Freddie and Ayurvedic expert Dr. Shivani Gupta dive deep into mold illness, inflammation, circadian biology, functional testing, and the lifestyle rituals that restore balance. Dr. Shivani shares her intense experience uncovering hidden mold in her home, how it impacted her labs, hair, and stress levels, and how she rebuilt her health using Ayurveda, turmeric, sleep hygiene, and foundational inflammation protocols. The two also discuss detox, PEMF, lymphatic flow, mental inflammation, tea rituals, and her new book The Inflammation Code..
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