In this episode of The Beauty I Live In, we explore a groundbreaking concept in conscious cosmetics: Mental Beauty.
Isabel and Begoña dive into the profound connection between skin and brain, revealing how every thought, emotion, and intentional gesture of self-care can impact not only appearance but also psychological well-being.
Through clinical studies, real-life cases, and the philosophy of Well•Aging, you’ll discover that beauty goes far beyond what we see in the mirror. There is a Neuroglow—a visible radiance born from emotional balance and mindful rituals that transform ordinary routines into extraordinary acts of care.
We’ll talk about the psychoeducation of beauty, the power of rituals like the “I Love You” massage, the impact of fragrance on the limbic system, and how mindful skincare can reduce stress, improve self-esteem, and strengthen the skin barrier.
This is not just another beauty conversation—it’s an invitation to reconcile with your skin, to transform your routine into a sensory experience, and to discover the beauty that already lives within you.
What You’ll Learn in This Episode
What Mental Beauty really means and how it differs from traditional beauty care.
The scientific evidence behind the skin–emotion connection and how stress accelerates skin aging.
The concept of Neuroglow: a visible radiance that begins with emotional well-being.
Clinical evidence proving the power of mindful application in boosting self-esteem and psychological health.
Simple practices to turn your daily skincare into a ritual of conscious self-care.
This podcast is an original creation by Ayuna • Less is Beauty. Production, script, editing, and sound design: