This may not be goodbye, it may be see you later. However, as for right now it is a goodbye.

Today I go over the history of where Thanksgiving came from and how it became a holiday, while I also go over how to really focus on what truly matters.

Right before Thanksgiving starts, I go over how to handle those Family dynamics. Family comments, and the multiple households. Tune in today to hear situations of how to overcome different scenarios and conquer the Thanksgiving holiday this year.

Holiday parties are starting, if not about to be around the corner. I am here to tell you how to handle each party, what to look out for, how to balance, or how to even get back on track after a huge blow out. Join today and save your holiday parties for memories not anxiety.

Whether you are the cook, or the one enjoying all the food...tune in to see how you can handle the day of the holiday and enjoy with a healthy mindset.

New month New segment. I dive into health for the holidays, and take you week by week on how to conquer the holidays without it being center on food. This week we discuss the mindset and how I personally view the holidays.

Wrapping up this month's section of domestic violence. I go over how it is not one gender role, but any gender role. It does not matter which sex you claim or identify as, domestic violence can come from anyone. Please reach out for resources if you need helpIG- @becca_ran22Facebook: Healthy Lifestyle 4 Fun

This week I share my personal experience and listeners' stories on the experience of verbal abuse and how it can effect someone just like physical abuse.

Continuing this month's awareness on domestic violence. It can come in many forms, today I go over the physical aspect and my experience with physical abuse. If you or anyone you know need support or resources reach out.

This month I will dive into an awareness that doesn't get much light shed on it. October is made to be all about breast cancer awareness, however we all forget domestic violence. This episode goes over what is to come these next few weeks.

Wrapping up this month's episodes on astrology. I show you my own birth chart and I break down the astro seek website and how you can personally do it yourself. https://horoscopes.astro-seek.com/

Today I dive into what the different planets represent in astrology. Last year I went into thorough detail. Today I revisit them and give a few examples. https://horoscopes.astro-seek.com/birth-chart-horoscope-online

Today I go into the different angles that planets will be towards each other. So when astrologers are discussing a trine or a square, and more terminology that is similar to that. I break down what that means and give examples.https://horoscopes.astro-seek.com/birth-chart-horoscope-online

This month I dive back into astrology before the solar eclipse. I start by reviewing and explaining the 12 astrology houses and their meanings.

Today we wrap up our autoimmune section with the other diseases that are being classified as autoimmune. I touch base on healthy lifestyle and what it means to focus on it.

Today I continue on with autoimmune disease in the nerve system. I go over a situation that was close to my family and causes and symptoms. 

Today we continue on with autoimmune disease. I go over the endocrine system and skin autoimmune diseases, causes and symptoms.

Today we get back on track, and start the month with autoimmune disease. I go over the joint and digestive system autoimmune diseases, causes and symptoms.

This week losing my father, I refuse not to show up for you all... Here I am showing up like you show up

Finishing up all the questions, and diving into health and previous podcasts. Tune in today to learn more and experience listeners viewpoint and what questions they had.