Welcome to the Best Self Bestie podcast, where our host Caelia C guides you through the transformative power of repetition in learning and personal development. Discover how repetition serves as the foundation of mastery, helping us to develop skills, form habits, and shape our mindset beyond the common saying 'practice makes perfect.' Explore the science behind repetition with insights into neuroplasticity, synaptic strengthening, and memory consolidation, and learn from examples of mastery from athletes to musicians. Caelia challenges the notion that forming habits takes 21 days, emphasising a longer-term commitment to making new routines second nature. Dive into the significance of mindset and the practice of positive affirmations through repetition, and uncover how these practices can reshape self-perception. With practical advice and motivational stories, Caelia inspires you to embrace repetition in your journey towards becoming your best self.