In this episode of the Best Self Bestie podcast, host Caelia C delves into the transformative power of "light bulb moments" — those electric flashes of clarity where solutions become clear and simple. Discover how these insights are more than just cognitive breakthroughs; they are moments of energetic alignment that guide you towards your natural, abundant state of being. Caelia shares practical ways to embrace and anchor these moments, ensuring they lead to meaningful action and momentum in your life. Explore techniques to gently invite these insights, such as relaxation, meditation, and daydreaming, and learn why every experience, question, and intuition contributes to these pivotal revelations. Whether you're feeling stuck or seeking clarity, this episode offers guidance to help you live in alignment with your true self. Tune in for inspiration and practical tips to turn fleeting moments of clarity into lasting change, and share your own light bulb moments with the community. Leave this episode with a newfound appreciation for simplicity and ease as essential components of a fulfilling life.

Welcome to the Best Self Bestie podcast, hosted by Caelia C, where we explore the art of tuning into your higher self and spiritual guidance in the midst of daily life. Inspired by a friend's question, this episode offers practical tips and mindset shifts to weave spirituality seamlessly into your everyday experiences. Learn how to create micro-moments of pause, use daily anchors, keep a guidance journal, ground in nature, and more. Discover the power of self-compassion, silence, and dreams as tools for spiritual connection, and understand how to distinguish between your higher self and the busy mind. Join us in refining your perception and embracing a life filled with clarity and peace.

Welcome to the latest episode of the Best Self Bested Podcast, where host Caelia C shares her transformational experience in Bali. She explores the often overlooked strength in reaching out for help and debunks the myth that true strength comes from self-sufficiency. In a world that glorifies independence, Caelia explains how asking for support is a courageous act that opens doors to connection, growth, and resilience. Through personal anecdotes and insightful reflection, Caelia challenges the notion of the self-made individual and highlights the importance of community and support networks in achieving personal growth and success. She emphasises the power of vulnerability and the beauty in letting others help us along our journeys. Listen in as Caelia invites you to reconsider your own relationship with asking for help, encouraging a shift from the isolated lone wolf mentality to a nurturing, collaborative approach that enriches not only ourselves but those around us.

Welcome to the latest episode of the Best Self Bestie podcast with your host, Caelia C. In today's enlightening session, we delve into the intricacies of the 'blame game' and its impact on our emotional well-being. Discover why blaming others for our problems offers only temporary relief and how it can trap us in cycles of frustration. Caelia guides us towards understanding the power of emotional regulation and the profound distinction between responsibility and fault. Gain insights into how taking responsibility for your own emotions fosters maturity and personal growth. Learn practical strategies to overcome the urge to blame and embrace self-ownership, which leads to a liberated and happier life. Join us in this transformative conversation about achieving peace and empowerment in your daily life by taking control of your emotional reactions and choosing happiness over being right. Tune in for this inspiring episode and start your journey towards true personal evolution.

In this episode of the Best Self Bestie podcast, host Caelia C delves into the fascinating world of dream interpretation with a focus on the Jungian perspective. Discover how dreams speak in symbols and uncover hidden messages from your unconscious mind. Learn about the powerful archetypes that appear in our dreams and how to decipher their meanings to enhance your personal growth and self-understanding. Caelia shares insights from Carl Jung's theories, explaining the significance of the collective unconscious and the role of symbols like the shadow, anima, and animus in guiding us toward individuation and self-awareness. Whether you're curious about the mysteries of your dreams or seeking a deeper connection with your inner self, this episode provides valuable tools and inspiration to help you lead a more magnificent life.

Welcome to the Best Self Bestie podcast with your host, Caelia C. In this episode, Caelia delves into the common struggle of bringing home the stress and unfinished business of the day, ultimately impacting our loved ones and our own well-being. She introduces the concept of 'changing channels' as a method for consciously transitioning from a work mindset to a home presence. Discover the power of micro-moments of mindfulness, such as deep breaths, music, or symbolic actions, to signal your arrival home in both body and mind. Explore how these small rituals can cultivate a space for joy, connection, and gratitude amid the chaos, ensuring that you and your loved ones experience the best version of you. This insightful episode offers practical strategies to ensure your home remains a sanctuary of peace and love, allowing both you and those around you to thrive. Tune in and learn how to truly arrive, leaving behind the stressors of the day, and reconnecting with the joy and magic waiting at your doorstep.

Welcome to the Best Self Bestie podcast with host Caelia C, where we embark on a journey to uncover our deepest selves through the lens of transpersonal psychology. This episode invites listeners to ponder the question: Who are you beneath the surface? As we examine the roles we play, Caelia guides us through the concept of the persona, as described by Carl Jung, and how transcending these roles can lead to a more authentic existence. Dive into the wisdom of thinkers like Abraham Maslow, whose ideas on peak experiences and self-actualisation pave the way for understanding the need for transcendence. Caelia explores how life events act as catalysts for growth, encouraging us to expand our consciousness and align our actions with our true selves. As you listen, you'll be inspired to release the masks you wear, reflect on formative experiences, and connect to the essence of who you are. Engage with your identity beyond roles and titles, and learn to live intentionally for a more meaningful life. Join Caelia as she wraps up with a reflection on identity and the importance of being present with your true desires. Don't miss this opportunity to step into a deeper, richer experience of life.

Welcome to the Best Self Bestie podcast, where Caelia C guides you on a journey to uncover the potential of "body doubling". In this episode, Caelia shares how the presence of others can drive productivity and reduce procrastination. Through examples from various settings, learn how to harness this powerful technique to enhance focus, tackle challenging tasks, and embrace collaboration for a life that truly feels like yours.

Welcome to the Best Self Bestie podcast, with your host Caelia C. Dive into an enlightening conversation about the concept of time orientation, as explored through the lens of NLP (Neurolinguistic Programming). Discover whether you are an "in-time" person who lives in the moment or a "through-time" person with a structured timeline. Learn how understanding your natural orientation can lead to better personal and professional relationships. Caelia shares insightful tips on navigating environments and roles that might challenge your time perception, fostering both self-awareness and empathy. Join us to honour your unique rhythm and create more harmony in your life.

Welcome to the Best Self Bestie podcast! In this episode, host Caelia C introduces you to one of her favourite tools from the world of neuro-linguistic programming (NLP) - Cartesian Logic. Discover how this powerful framework can unlock clarity, reduce indecision, and help you make choices with confidence. Learn about the four Cartesian questions, inspired by René Descartes, that explore decisions from multiple perspectives, going beyond the traditional pros and cons method. Caelia guides you through each question, offering real-world examples to showcase how applying this tool can illuminate the hidden aspects of your decision-making process. Whether it's work, relationships, health, or personal goals, see how Cartesian logic helps you shift from a simple yes or no to a deeper understanding of your options. Find out how making conscious decisions aligns with your core values and leads to a life that's truly yours. Tune in and discover the transformative power of asking better questions.

Welcome to the journey of self-discovery on the Best Self Bestie podcast! Join host Caelia C as she delves into the exhilarating world of exploration. This episode invites you to push beyond your comfort zones, embracing new experiences to awaken your curiosity and renew your sense of wonder. Discover the importance of real-world adventures - whether it's hiking a new trail, tasting unfamiliar cuisine, or embarking on inner self-reflection. Exploration isn't just a physical journey; it's a powerful tool for personal growth and understanding, opening doors to new perspectives and hidden talents within yourself. Caelia shares inspiring anecdotes, including a memorable family camping trip and a transformative overseas adventure. Learn how these experiences foster adaptability, empathy, and resilience. Uncover the excitement of discovering both external landscapes and internal capacities, encouraging you to live a vibrant, fulfilling life full of meaning and joy. Tune in and find your path to becoming your best self!

Welcome to the latest episode of the Best Self Bestie podcast, hosted by Caelia C. This week, we delve into the often overlooked yet profoundly powerful practice of receiving. In a world that frequently glorifies giving, Caelia sheds light on the significance of graciously accepting what is offered to us, fostering an abundant and connected way of living. Throughout the episode, Caelia challenges the common misconceptions surrounding receiving, encouraging listeners to embrace offers with an open heart. By sharing personal insights and practical advice, she reveals how allowing yourself to receive can lead to heightened trust, enriched relationships, and a more balanced life. Join Caelia as she invites you to embark on a journey of transformation, urging you to break free from societal conditioning and discover the joy of receiving without guilt. Tune in to learn how this simple yet transformative skill can enhance your life and strengthen your connections with others.

In this episode of the Best Self Bestie podcast, host Caelia C delves into the complex and deeply personal experience of grief. She reflects on her personal loss and explores how individuals can hold space for grief without trying to "fix" it. Drawing from her expertise as a therapist, she discusses the natural process of mourning and the four tasks that accompany it. The conversation also touches on how different cultures view grief, the distinction between grief and depression, and the importance of support systems. Whether you're navigating your own grief or supporting someone else, this episode offers empathetic insights and actionable advice to help cope with loss and embrace vulnerability as a strength.

Welcome to the Best Self Bestie podcast with Caelia C, where we explore the journey of personal growth and healing. In this episode, Sylvia shares a personal story of loss and introduces the comforting work of Dr. Michael Newton. Discover the profound insights from "Journey of Souls," a book that offers a unique perspective on life, death, and the notion that our loved ones continue to watch over us. Join us as we delve into topics of spiritual realms, soul groups, and the soul's journey, aiming to bring solace to those experiencing grief.

In this episode of the Best Self Bestie podcast, host Caelia C dives into the concept of self-reflection and the power of relational mirrors. She explores how looking beyond the surface and engaging with others can reveal our true selves and foster growth. Discover the transformative process of transmutation, where introspection and external insights help change pain and old patterns into wisdom and strength. Tune in to learn how evolving both within and within your relationships leads to a more fulfilling life.

In this episode of the Best Self Bestie podcast, host Caelia C explores the transformative power of digital downtime and its impact on our lives. We dive into six key benefits, including increased productivity, improved mood, better sleep quality, stronger personal connections, reduced eye strain, and enhanced creativity. Caelia shares personal anecdotes and practical tips to help listeners incorporate moments of disconnection into their daily routine. Discover why being present is essential for a balanced and meaningful life. Tune in and find out how turning off your phone can lead to a healthier mind and a more fulfilling existence.

Welcome to the Best Self Bestie podcast, where our host Caelia C guides you through the transformative power of repetition in learning and personal development. Discover how repetition serves as the foundation of mastery, helping us to develop skills, form habits, and shape our mindset beyond the common saying 'practice makes perfect.' Explore the science behind repetition with insights into neuroplasticity, synaptic strengthening, and memory consolidation, and learn from examples of mastery from athletes to musicians. Caelia challenges the notion that forming habits takes 21 days, emphasising a longer-term commitment to making new routines second nature. Dive into the significance of mindset and the practice of positive affirmations through repetition, and uncover how these practices can reshape self-perception. With practical advice and motivational stories, Caelia inspires you to embrace repetition in your journey towards becoming your best self.

In this episode of the Best Self Bestie podcast, host Caelia C explores how we can reframe our mindset from one of fear and negativity to one of optimism and possibility. Inspired by a conversation with a client, Caelia discusses how our thoughts shape our reality and offers practical steps to train our brains to expect positive outcomes. Learn how to catch negative thinking, flip the narrative, and celebrate small wins to build confidence and embrace the idea of "What if it was wonderful?". Tune in for insights on commitment and personal growth, and start living a life that's truly yours.

Join host Caelia C in Episode 20 of the Best Self Bestie podcast as she reflects on the journey of commitment and how it has transformed her life. Caelia shares insights from her recent soul-refreshing retreat and emphasises the profound impact of random acts of kindness. Discover how small, spontaneous gestures can uplift others and create a ripple effect of positivity. This episode encourages you to embrace the power of kindness, fostering a world that feels warmer and more connected. Caelia also challenges listeners to consider the balance in their relationships, urging introspection on mutual values and shared goals. Don't miss out on the inspiration and actionable advice to live your best life. Tune in and explore how showing up and spreading kindness can truly change your world.

Welcome to the Best Self Bestie podcast with your host, Caelia C, where we delve into the profound journey of living as your authentic self. Discover the challenges and breakthroughs of embracing your true identity and the unparalleled freedom it brings. In this episode, we explore the weight of inauthenticity and the exhilarating realisation that comes with embracing your truth. Learn how authenticity leads to inner peace, empowerment, and meaningful connections with others who value you for who you genuinely are. Join us as we encourage you to become the sovereign of your own life, taking ownership of your choices and charting a path aligned with your true values and purpose. Remember, authenticity invites you to live a life of fulfilment and joy. Tune in for inspiration and actionable advice to help you lead your best life!