Nick Carrier: Fitness Trainer, Entrepreneur, Motivational Speaker
751 episodes
1 day ago
I'm Nick Carrier, a fitness coach who helps busy professionals feel like their best selves.
As a former high school athlete, health and fitness have always been important to me. But as life got busier, I had to learn how to seamlessly integrate exercise and nutrition into my routine. Now I want to help others do the same through my 10-week Transformation program.
With 500 clients coached so far, I have a proven track record for helping people lose weight, feel energized, and perform at their peak. My mission is to make living a healthy lifestyle simple. If you're ready to become the fit, energetic person you aspire to be, let's get started!
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I'm Nick Carrier, a fitness coach who helps busy professionals feel like their best selves.
As a former high school athlete, health and fitness have always been important to me. But as life got busier, I had to learn how to seamlessly integrate exercise and nutrition into my routine. Now I want to help others do the same through my 10-week Transformation program.
With 500 clients coached so far, I have a proven track record for helping people lose weight, feel energized, and perform at their peak. My mission is to make living a healthy lifestyle simple. If you're ready to become the fit, energetic person you aspire to be, let's get started!
Eat for Your Metabolic Type, Hormones & Metabolism, Detoxification, and Getting Your Kids to Cook with Katie Hardie
The Best You Podcast with Nick Carrier
1 hour 6 minutes
1 week ago
Eat for Your Metabolic Type, Hormones & Metabolism, Detoxification, and Getting Your Kids to Cook with Katie Hardie
In this episode of The Best You Podcast, Nick sits down with Katie Hardie, Board Certified Holistic Nutritionist, FDN Practitioner, and founder of My PEAK—a company that helps performance-driven individuals optimize their energy, nutrition, and body composition using personalized, data-driven strategies.
Katie explains how your metabolic type plays a major role in determining which foods fuel you best, how hungry you feel, and how stable your energy is throughout the day. She dives into how macronutrient ratios, hormone balance, and lifestyle all interact to affect metabolism—and shares how you can finally get clarity on what your body actually needs.
Plus, she gets real about detoxing (what it really means), cooking with kids, and building a healthier household without extremes or gimmicks.
What You’ll Learn:
● How metabolic typing helps you choose the right foods for your body
● Why calories in vs. calories out is incomplete—but not wrong
● The role of hormones like insulin and cortisol in your energy and metabolism
● How to detox naturally with foods and avoid “detox traps”
● Simple ways to reintroduce cooking into your family culture
● Why teaching kids to cook might be one of the healthiest habits you build
🎯 This episode is a must-listen for anyone feeling stuck with their energy, metabolism, or food choices—and for families looking to build a healthier rhythm together.
👉 Listen now: www.nickcarrier.com/katiehardiebestyou
Links:
www.mypeak365.com
Insta: @mypeak365
The Best You Podcast with Nick Carrier
I'm Nick Carrier, a fitness coach who helps busy professionals feel like their best selves.
As a former high school athlete, health and fitness have always been important to me. But as life got busier, I had to learn how to seamlessly integrate exercise and nutrition into my routine. Now I want to help others do the same through my 10-week Transformation program.
With 500 clients coached so far, I have a proven track record for helping people lose weight, feel energized, and perform at their peak. My mission is to make living a healthy lifestyle simple. If you're ready to become the fit, energetic person you aspire to be, let's get started!
