After 7.5 years, over 750 episodes, and countless incredible conversations, The Best You Podcast is hitting pause. In this special and emotional final episode of the show (for now), Nick explains why he’s stepping away from the podcast, what’s next for Best You, and why this decision—while incredibly difficult—feels like the right move at the right time. You’ll hear the story behind the decision, the passion behind the pivot, and the vision for what’s ahead: opening Best You HQ in 2026. This isn’t a goodbye forever—it’s a focused shift toward building something even bigger. What’s Inside This Episode: ● Why this is the final episode of The Best You Podcast ● How hard it was to make the decision to pause ● Why full focus is going toward opening Best You HQ ● Gratitude for the guests, listeners, and community ● What’s next for the Best You mission Thank You. Whether you’ve listened to one episode or a hundred, whether you’ve been a guest or a supporter from the sidelines—thank you. Your support has meant the world, and this next chapter wouldn’t be possible without it. If you want to stay connected, follow Nick on Instagram @carrier_bestyou and keep an eye out for updates on the opening of Best You HQ in Nashville. We’ll see you soon.

In this episode of The Best You Podcast, Nick sits down with Dr. Will Bulsiewicz—New York Times bestselling author, award-winning gastroenterologist, founder of 38TERA, and one of the world’s leading voices in gut health. Dr. B is passionate about helping people understand the foundational role their gut plays in both everyday health and long-term disease prevention. We dive deep into the microbiome, the gut lining, the immune system, and how they’re all connected. Dr. B explains how conditions like constipation, bloating, diarrhea, IBS, and more are often rooted in gut dysfunction—and most importantly, what to do about it. From how much fiber you should eat daily to how GLP-1s (like Ozempic and Wegovy) are affecting your gut, this conversation is packed with cutting-edge insight and practical takeaways. What You’ll Learn: ● What your gut microbiome is and why it matters for your entire body ● How your gut lining affects immunity, inflammation, and long-term health ● How many different plants to eat each week for optimal microbiome diversity ● How much fiber Dr. B recommends daily (and why most of us fall short) ● How GLP-1 drugs are impacting digestion and gut health ● First steps to take if you're dealing with constipation, diarrhea, IBS, or general gut dysfunction

In this episode of The Best You Podcast, Nick sits down with Dr. JJ Peterson—bestselling author, professor, host of The Badass Softie podcast, and former Head of StoryBrand. JJ brings the perfect blend of humor, humility, and heart as he shares how discouraged he became watching leaders who failed to lead with integrity, empathy, or energy—and why he pivoted to build a new brand and mission that teaches leaders to be both ambitious and emotionally intelligent. This episode is full of real-life insight—not just from JJ’s career as a communications expert, but from his recent personal transformation as a new husband and sudden stepdad to four kids. He shares what it means to live out a hero’s mindset and be a guide, how to stop playing the victim, and how to build trust through consistency and ownership. What You’ll Learn: ● Why JJ left the corporate world to build something more unique to him ● What the best leaders do differently (and what bad leaders get wrong) ● How to live and lead without a victim mentality ● The difference between being a hero and being a guide ● What it’s like becoming a stepdad of 4 overnight—and how it’s shaped him ● How to lead at work and at home with strength and softness 🎯 This episode is part leadership playbook, part life wisdom, and all heart. 👉 Listen now: www.nickcarrier.com/jjpetersonbestyou Links: http://drjjpeterson.com Instagram: @drjjpeterson @badasssoftiepod Badass Softie Podcast on all the platforms: - Spotify - Apple Podcast - YouTube

In this Best You Podcast episode, Nick sits down with Bishop Kevin Foreman—affectionately known as The People’s Bishop—a pastor, entrepreneur, speaker, and visionary leader whose energy and faith are absolutely contagious. From his humble beginnings in Memphis to leading a thriving church and movement that spans across multiple states, Bishop Foreman’s story is one of transformation, resilience, and unwavering faith. He’s not just a spiritual leader—he’s a man who lives his message, having lost over 120 pounds through discipline, self-belief, and commitment to walking in God’s “shalom”—where nothing is missing, nothing is lacking, nothing is broken, and all is well. This conversation covers everything from mindset and ministry to decision-making, discipline, and daily faith practices. What You’ll Learn: ● Religion vs. Spirituality - how he defines the two and why it matters ● Easing the Burden - The biggest mindset shift that helped ease the burden he was putting on himself as a Pastor ● Decision Making in Faith - How he uses the Bible, prayer, and conversation with God in decision making ● Lifestyle Change - The changes he made to lose 120 pounds and stay healthy 🎯 This episode will fire you up, fill you with hope, and help you align your mind, body, and spirit to live your best life. 👉 Listen now: www.nickcarrier.com/bishopforemanbestyou Links: Instagram: https://www.instagram.com/bishopforeman/ Facebook: https://www.facebook.com/bishopforeman/ Tik Tok: https://www.tiktok.com/@bishopforeman Website: BishopForeman.com

Every January, people hit the ground running—excited, hopeful, and motivated. But by February or March? Most have already fallen off track. Why does this happen year after year? In this episode, Nick breaks down exactly how to set yourself up for a different story in 2026. You’ll learn how to choose a goal that actually fits the season of life you’re in, how to prioritize your time and energy, and how to stay locked in—even when life gets chaotic. No more starting strong and fizzling out. It’s time to build a strategy you can sustain. What You’ll Learn: ● The real reason most people fall short of New Year’s goals ● Why your season of life should shape your goal ● How to prioritize focus when time and energy are limited ● Tips for removing distractions and staying consistent ● The mindset shift you need to follow through in 2026 📢 Call to Action: Get the behind-the-scenes, insider information about when and where Best You HQ will be opening. And get exclusive access to the limited number of Founding Memberships available. Sign up for the waitlist at: nickcarrier.com/bestyouhq 👍 Don’t forget to like, subscribe, and share this episode with a friend who’s ready to crush 2026.

In this episode of The Best You Podcast, Nick sits down with Jason Stacy—a world-class high-performance coach, speaker, and advisor to elite athletes and high-stakes leaders. Jason’s resume is elite: he’s been coaching Aryna Sabalenka, the world’s #1-ranked women’s tennis player for 7 years and his work has been featured in Netflix’s Break Point, ESPN, and Good Morning America. But Jason’s wisdom isn’t just academic—it’s earned. He shares his journey from being homeless at 13 to becoming one of the most sought-after performance coaches on the planet. His integrated approach blends behavioral science, somatic awareness, and martial arts philosophy to help the best in the world show up under pressure. In this conversation, Jason opens up about: ● How Aryna Sabalenka finally won her first Grand Slam title ● What she does in the moment to keep emotions from derailing her performance ● How they fixed her infamous 2022 service struggles ● The 3 non-negotiables she must manage each week to stay sharp ● How she deals with external pressure and internal expectations ● How to coach and support someone when the stakes couldn’t be higher

Most people associate protein with building muscle—but it’s so much more than that. In this episode, Nick breaks down 6 critical truths about protein and how it impacts your longevity. You’ll learn how much protein you should be eating daily, why it matters as you age, and how it supports everything from metabolism to immune function to healthy aging. If you want to live longer, feel better, and stay strong well into your later years—this episode is for you. The Podcast Nick references with Dr. Peter Attia & Dr. Rhonda Patrick https://youtu.be/VhbpSc6pKRQ?si=DuaUemgEHtUJHVRQ What You’ll Learn: ● The role of protein beyond muscle ● Why protein is more important as you age ● How protein intake affects metabolism and weight loss ● The optimal amount of protein to eat daily 📢 Get the behind-the-scenes, insider information about when and where Best You HQ will be opening. And get exclusive access to the limited number of Founding Memberships available. Sign up for the waitlist at: nickcarrier.com/bestyouhqnews 👍 Don’t forget to like, subscribe, and share this episode with someone who needs to hear it.

In this episode of The Best You Podcast, Nick sits down with Jess Cerra, former pro cyclist and current VP of Product & Community Development at Alete Active Nutrition. Jess is also the creator of JoJé Bar, a gluten-free, great-tasting energy bar built for serious performance. With over a decade of elite cycling experience and now a leading voice in sports nutrition innovation, Jess brings the perfect blend of science, strategy, and real-world experience. This episode is a goldmine for endurance athletes—or anyone looking to train smarter, fuel better, and perform at a higher level. What You’ll Learn: ● What Jess eats in a typical day of heavy training ● How to fuel before, during, and after endurance events ● How your training should evolve throughout the year (intensity vs. volume) ● What it takes to peak at the right time for a race ● Her mental strategies for pushing through pain and staying focused ● Why most electrolyte drinks are inefficient—and what to do instead 🎯 Whether you're running your first half marathon or prepping for a full Ironman, this conversation is packed with practical takeaways that will elevate your performance. 👉 Listen now: www.nickcarrier.com/jesscerrabestyou www.saltstick.com aletenutrition.com Instagram: @jesscerra, @saltstick, @thelastbestride

Cardio doesn’t have to be confusing. In this episode, Nick walks you through the 4 key types of cardio training, how to split up low vs. high intensity during the week, and how to optimize your approach to burn fat, improve endurance, and take care of your heart. Plus, get the lowdown on whether a weighted vest is worth it and leave with a full cardio training template. What You’ll Learn: ● The 4 cardio training buckets and what they’re each good for ● How much low vs. high intensity cardio you need ● Whether a weighted vest helps or hurts your progress ● A step-by-step weekly cardio schedule to follow ● Why cardio training is one of the best investments in your healthspan 📢 Call to Action: Want more structure, clarity, and accountability? Join the Best You Retreat happening January 8–11, 2026. Register now at nickcarrier.com/bestyouretreat 👍 Don’t forget to like, subscribe, and hit the bell for more value-packed episodes

In this episode of The Best You Podcast, Nick sits down with Patrick Leddin—former U.S. Army Captain, entrepreneur, professor, and now co-author (with James Patterson) of the upcoming book Disrupt Everything – and Win: Take Control of Your Future. This conversation is a practical guide for anyone feeling stuck in the status quo and unsure if it's time to take a leap. Patrick shares how to assess disruption in your life—whether it’s your career, your relationships, or your goals—and gives frameworks to help you navigate major decisions with confidence. You’ll also hear the incredible story of how he came to co-write a book with the best-selling author of all time, James Patterson. What You’ll Learn: ● Why the status quo can be the biggest threat to your growth ● When to embrace “If it ain’t broke, don’t fix it” vs. when to disrupt everything ● How to methodically navigate major life decisions—like leaving your job ● Real-life tools and frameworks to face uncertainty with clarity ● The wild story of how Patrick partnered with James Patterson on their new book 🎯 If you’ve been feeling stuck, itching for change, or struggling with indecision—this episode will give you both the mindset and the method to move forward. 👉 Listen now: www.nickcarrier.com/patrickleddinbestyou Links: PatrickLeddin.com Disrupt Everything―and Win: Take Control of Your Future Instagram: https://www.instagram.com/patrickleddin/

Trying to lose fat and eat enough protein? It’s a tricky combo—but not if you follow the right approach. In this episode, Nick shares how to fuel your body properly while staying in a calorie deficit, why this matters for body composition, and the 5 most effective food strategies to make this simple and sustainable. What You’ll Learn: ● Why protein and a calorie deficit must go hand-in-hand for fat loss ● How to calculate your calorie and protein goals ● What foods to focus on (and what to avoid) ● How to use ChatGPT to create your own high-protein meal plan ● The biggest mistakes people make—and how to avoid them 📢 Call to Action: Join me for the Best You Retreat happening January 8–11, 2026. This is the ultimate experience to master your habits, your health, and your mindset. DM me “Retreat” on Instagram to get started. 👍 Like & Subscribe for more episodes like this. The ChatGPT Prompt: I need to consume _____ calories per day if I want to lose weight in a healthy way. In order for me to lose weight and maintain muscle, I want to eat adequate amounts of protein. My daily protein intake should be ____g of protein per day. Can you build out 3 unique breakfast, lunch, and dinner combinations that would lead me to hitting my calorie and macro goals? Please tell me how to do this.

In this episode of The Best You Podcast, Nick sits down with Katie Hardie, Board Certified Holistic Nutritionist, FDN Practitioner, and founder of My PEAK—a company that helps performance-driven individuals optimize their energy, nutrition, and body composition using personalized, data-driven strategies. Katie explains how your metabolic type plays a major role in determining which foods fuel you best, how hungry you feel, and how stable your energy is throughout the day. She dives into how macronutrient ratios, hormone balance, and lifestyle all interact to affect metabolism—and shares how you can finally get clarity on what your body actually needs. Plus, she gets real about detoxing (what it really means), cooking with kids, and building a healthier household without extremes or gimmicks. What You’ll Learn: ● How metabolic typing helps you choose the right foods for your body ● Why calories in vs. calories out is incomplete—but not wrong ● The role of hormones like insulin and cortisol in your energy and metabolism ● How to detox naturally with foods and avoid “detox traps” ● Simple ways to reintroduce cooking into your family culture ● Why teaching kids to cook might be one of the healthiest habits you build 🎯 This episode is a must-listen for anyone feeling stuck with their energy, metabolism, or food choices—and for families looking to build a healthier rhythm together. 👉 Listen now: www.nickcarrier.com/katiehardiebestyou Links: www.mypeak365.com Insta: @mypeak365

Working out every day? It’s not for everyone—but for some, it’s a non-negotiable. In today’s episode, Nick shares the perfect 7-day training split for high-performers who want to work out daily without overtraining. Whether your goal is aesthetics, strength, or performance, this plan balances intensity, recovery, and purpose—so you feel better and look better than ever. In This Episode, You’ll Learn: ● Why working out 7 days a week can work—and who it’s for ● The optimal way to structure each day for recovery, results, and longevity ● Why rest days don’t always have to mean no movement ● The biggest mistake people make when training too often ● How to blend full-body strength, cardio, and mobility work in one week 🎯 Want to build more structure, momentum, and intention into your life? Come to the Best You Retreat—January 8–11, 2026. Register now at: nickcarrier.com/retreat 👍 Don’t forget to like, subscribe, and share this episode if it helped you. 📺 Watch this next: How to Lose Fat and Build Muscle Fast: The 5 Habits of the Elite

In this episode of The Best You Podcast, Nick sits down with Mollie Engelhart—a chef, regenerative farmer, entrepreneur, mother of four, and author of the upcoming book Debunked by Nature: How a Vegan-Chef-Turned-Regenerative-Farmer Discovered That Mother Nature Is Conservative. Mollie brings a unique, bold voice to the conversation about health, food, family, and the systems we live within. She shares what it’s really like raising four kids under the age of 10 on a working farm, why she left behind a vegan lifestyle, and how nature itself changed her worldview. This conversation dives into deep topics like our declining birth rates, the disconnection from nature in modern life, and her candid thoughts on the Make America Healthy Again movement. What You’ll Learn: ● Why Mollie shifted from vegan chef to regenerative farmer ● What she means when she says “Mother Nature is conservative” ● Why birth rates are declining—and what we can do about it ● How to feel more integrated with nature (in a very practical way) ● The pros and cons of the MAHA movement ● How to raise grounded kids in an increasingly artificial world 🎯 This is one of the most thought-provoking conversations we’ve had on the show. Come with an open mind—and you’ll leave with a fresh perspective. 👉 Listen now: www.nickcarrier.com/mollieengelhartbestyou Links: https://debunkedbynature.com/pre-order @talktomollie: https://www.instagram.com/talktomollie/ @sovereigntyranch on Instagram: https://www.instagram.com/sovereigntyranch/ https://www.sovereigntyranch.com/

In today’s solo episode, Nick reveals 6 critical truths about weight loss that too many people overlook. Whether you're just getting started or you've been chasing your goal for a while, these principles will help you cut through the confusion and get real results. This is the mindset and strategy shift you need to create long-term success. In This Episode, You’ll Learn: ● Why eating less isn't always the answer ● How weight loss progress actually works (hint: not linear) ● The importance of protein and fiber (and how much you need) ● What scale fluctuations really mean—and what to focus on instead ● Why snacking, alcohol, and weekends can erase a week's worth of work ● Why consistency beats perfection every single time 🎯 Want to put these principles into practice? Join me and other high-performers at the Best You Retreat, January 8–11, 2026. It’s the perfect way to start the year with clarity, momentum, and a step-by-step plan for becoming the best version of yourself. Register today at: nickcarrier.com/bestyouretreat 👍 Don’t forget to like, subscribe, and share this episode if it helped you. 📺 Watch this next: The 5 Habits That Guarantee Fat Loss

In this powerful episode of The Best You Podcast, Nick sits down with MJ Renshaw, breathwork guide and best-selling author of How to Cry: Release Stuck Emotions and Find Freedom. MJ’s story is one of deep transformation—leaving a nearly-completed degree in osteopathy, starting her own business, and stepping into her calling while raising two young kids. Together, they dive into the real work of emotional health—how to stop avoiding the things that trigger us, how to process hard emotions like anger and fear, and how to raise emotionally resilient kids without bypassing our own needs. MJ offers science-backed and soul-led strategies for moving through emotions instead of getting stuck in them. What You’ll Learn: ● Why MJ walked away from her osteopathy career 4.5 years in ● When to think through emotions vs. when to feel and move through them ● How to stop avoiding emotional triggers like money, weight, and conflict ● Why crying is a powerful biological tool to reduce stress ● How MJ is helping her kids learn to navigate their emotions with compassion ● What breathwork actually is—and how to use it for daily healing 🎯 This episode is for anyone who feels stuck, overwhelmed, or ready to stop running from their emotions. 👉 Listen now: www.nickcarrier.com/mjrenshawbestyou Links: @beingmethodbreathwork Website: https://www.beingmethod.ca/

In This Episode, You’ll Learn: ● Why momentum is more important than motivation ● The biggest mindset shift you need to build it ● The 4-step framework for creating and keeping momentum I also reflect on insights from former Top 100 tennis pro Jeff Salzenstein, and how elite athletes keep momentum on their side—even when they’re off their game. ➡️ If you’re tired of starting over, this episode will teach you how to keep going. Make sure to like and subscribe on YouTube and follow the podcast on Apple and Spotify so you never miss an episode of The Best You Podcast. 🎥 Watch Next: How to Stop Sabotaging Your Performance with Jeff Salzenstein Join us for the Build Your Intentional Life Workshop for FREE on Wednesday October 29th at 5pm CT. www.nickcarrier.com/intentional

In this episode of The Best You Podcast, Nick is joined by Griffin Moore, a physical therapist, exercise scientist, and former collegiate baseball player with a deep passion for helping people stay strong, healthy, and resilient as they age. This conversation is a masterclass in health, fitness, and longevity. Griffin shares the most important blood panel numbers to monitor, how to reduce dangerous visceral fat, and how to build stronger bones to prevent conditions like sarcopenia. He breaks down exactly how heavy you need to lift, what types of resistance training matter most (especially for women 60+), and how to strategically train your VO₂ max for optimal cardiovascular health. Whether you're in your 20s or your 70s, this episode gives you the evidence-based blueprint for building a healthier, longer life. What You’ll Learn: ● The bloodwork metrics that matter most as you age ● How to decrease visceral fat and preserve lean muscle ● Which resistance training methods improve bone density—especially for women over 60 ● The truth about cardio: high intensity vs. low intensity for fat loss and longevity ● How to increase VO₂ max and train smart for heart health

What do you do when you don’t know what to do? In this episode, Nick teaches The Clarity Matrix—a 5-step framework for gaining clarity when your goals feel uncertain, undefined, or foggy. Whether you're trying to change jobs, start something new, or figure out what’s next in life—this process will give you tools to move forward with confidence. Inside the episode: ● Why most people stay stuck for too long ● The 5 steps of The Clarity Matrix ● How Nick is using this framework to pursue his 2026 gym goal ● How to know when a goal is ready to become specific 📺 Watch this next: Start Finishing: How to Go From Idea to Done – Charlie Gilkey Join us for the Build Your Intentional Life Workshop for FREE on Wednesday October 29th at 5pm CT. www.nickcarrier.com/intentional