Nick Carrier: Fitness Trainer, Entrepreneur, Motivational Speaker
751 episodes
1 day ago
I'm Nick Carrier, a fitness coach who helps busy professionals feel like their best selves.
As a former high school athlete, health and fitness have always been important to me. But as life got busier, I had to learn how to seamlessly integrate exercise and nutrition into my routine. Now I want to help others do the same through my 10-week Transformation program.
With 500 clients coached so far, I have a proven track record for helping people lose weight, feel energized, and perform at their peak. My mission is to make living a healthy lifestyle simple. If you're ready to become the fit, energetic person you aspire to be, let's get started!
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I'm Nick Carrier, a fitness coach who helps busy professionals feel like their best selves.
As a former high school athlete, health and fitness have always been important to me. But as life got busier, I had to learn how to seamlessly integrate exercise and nutrition into my routine. Now I want to help others do the same through my 10-week Transformation program.
With 500 clients coached so far, I have a proven track record for helping people lose weight, feel energized, and perform at their peak. My mission is to make living a healthy lifestyle simple. If you're ready to become the fit, energetic person you aspire to be, let's get started!
How to Lose Fat and Build Muscle Fast: The 5 Habits of the Elite
The Best You Podcast with Nick Carrier
21 minutes
2 months ago
How to Lose Fat and Build Muscle Fast: The 5 Habits of the Elite
Want to know what separates people who kind of get results from those who crush it?
In today’s episode, Nick breaks down the 5 exact habits that his 10-WT Elite clients follow to radically transform their bodies in just 10 weeks.
These aren’t hacks. These are non-negotiables.
🎯 You’ll learn:
● How to structure a science-backed weekly training split
● How to eat in a daily deficit (without obsessing)
● Why walking more is the #1 needle-mover for most people
● The truth about alcohol and fat loss
● Why sleep is your ultimate secret weapon
📅 The next 10-WT starts October 6th.
Want to level up and finish the year strong?
🎟️ Go to nickcarrier.com/10wt to join or upgrade to Elite.
📺 Watch this next: Eat These 8 Foods Weekly for Maximum Weight Loss
The Best You Podcast with Nick Carrier
I'm Nick Carrier, a fitness coach who helps busy professionals feel like their best selves.
As a former high school athlete, health and fitness have always been important to me. But as life got busier, I had to learn how to seamlessly integrate exercise and nutrition into my routine. Now I want to help others do the same through my 10-week Transformation program.
With 500 clients coached so far, I have a proven track record for helping people lose weight, feel energized, and perform at their peak. My mission is to make living a healthy lifestyle simple. If you're ready to become the fit, energetic person you aspire to be, let's get started!
