Welcome to The Better Workday Podcast with your host, Niamh Moynihan.
Niamh wants to put the joy back into our working lives. Join her on a journey to productivity and success as she explores practical strategies, tackles tough questions, and shares expert insights to help you thrive in the modern workplace.
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Welcome to The Better Workday Podcast with your host, Niamh Moynihan.
Niamh wants to put the joy back into our working lives. Join her on a journey to productivity and success as she explores practical strategies, tackles tough questions, and shares expert insights to help you thrive in the modern workplace.
EP 77 | Why Your Brain Feels Full (Choosing Better Digital Habits)
The Better Workday Podcast
19 minutes
1 week ago
EP 77 | Why Your Brain Feels Full (Choosing Better Digital Habits)
Do you feel like your brain is constantly full and you can't focus? In this episode of The Better Workday Podcast, Niamh looks at why our devices overwhelm us and how to do a practical digital reset so you can use tech intentionally instead of being controlled by it.
Learn how to audit your apps, build awareness around your digital habits, and set four types of boundaries that actually work for real life.
Related Resources
Stolen Focus by Johann Hari https://amzn.to/4q0mO2n
Attention Span by Gloria Mark https://amzn.to/49DgHva
The Better Workday Blueprint Transform Your Workday: The Better Workday Blueprint
Get In Touch
Visit our website abetterworkday.com/
Email us at podcast@abetterworkday.com
The Better Workday Podcast
Welcome to The Better Workday Podcast with your host, Niamh Moynihan.
Niamh wants to put the joy back into our working lives. Join her on a journey to productivity and success as she explores practical strategies, tackles tough questions, and shares expert insights to help you thrive in the modern workplace.
