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The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
Lexi Yoo NP
93 episodes
1 week ago
The Better Yoo Project Podcast is a weekly series covering the topics of functional medicine, case studies from her practice, nutrition of all varieties (Keto, Paleo, Vegan, Pegan, Macros, Low Fod Map, Cardiometabolic) etc, the role of the nurse practitioner, entrepreneur, hormones optimization, injectables and aesthetics, fitness and recovery, nutragenomics and supplement use! The host is Lexi Yoo NP, wife -mom-small business owner- nurse practitioner, hormone balancer, gut guru, thyroid investigator, fitness fanatic, and health hacker out of the Hoosier State.
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Health & Fitness
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All content for The Better Yoo Project: Optimizing Health, Hormones and Aesthetics. is the property of Lexi Yoo NP and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Better Yoo Project Podcast is a weekly series covering the topics of functional medicine, case studies from her practice, nutrition of all varieties (Keto, Paleo, Vegan, Pegan, Macros, Low Fod Map, Cardiometabolic) etc, the role of the nurse practitioner, entrepreneur, hormones optimization, injectables and aesthetics, fitness and recovery, nutragenomics and supplement use! The host is Lexi Yoo NP, wife -mom-small business owner- nurse practitioner, hormone balancer, gut guru, thyroid investigator, fitness fanatic, and health hacker out of the Hoosier State.
Show more...
Health & Fitness
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96. Built to Scale: Leadership, Mistakes & Managing the Mission
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
58 minutes 5 seconds
1 week ago
96. Built to Scale: Leadership, Mistakes & Managing the Mission

Sal Frisella is a passionate entrepreneur, speaker, and leader in the health and fitness industry. As the CEO of 1st Phorm International, a renowned sports nutrition company, Sal has dedicated his career to empowering individuals to achieve their fitness goals and live healthier lives. Through his leadership at 1st Phorm, Sal continues to innovate and elevate the standards of the industry, helping people worldwide transform their bodies and minds.


Sal joins us today to share his journey, which is a powerful example of the impact of teamwork, accountability, and resilience in achieving success, both personally and professionally. He shares his insights on creating a thriving workplace culture, overcoming the challenges of delegation, and building a customer-centric experience that sets businesses apart in the competitive wellness industry. Discover how Sal balances leadership with family life, redefining work-life balance through disciplined time management. Sal also reveals how staying true to yourself can lead to enduring success and meaningful connections.


Topics discussed in this episode include:

  • Why Sal's core values of teamwork and resilience are pivotal in his leadership journey.
  • How Sal's dedication to family and philanthropy has shaped his personal and professional life.
  • Why shifting from a "me" to a "we" culture is crucial for business growth.
  • How overcoming delegation challenges can prevent bottlenecks in the workplace.
  • Why treating employees as investments leads to higher engagement and lower turnover.
  • How genuine care and personalized service can give your practice a strategic advantage.
  • How hiring passionate team members builds a thriving and resilient business culture.
  • Why leading by example and addressing negative behaviors swiftly maintains team accountability.
  • How Sal balances his roles as a leader, husband, and father for true fulfillment.
  • How authenticity in personal branding and relationships leads to enduring success.
  • Why surrounding yourself with the right people fosters personal growth and business success.


Sal on Instagram: https://www.instagram.com/mrfrisella


1st Phorm: https://www.1stphorm.com


Follow our Instagram https://www.instagram.com/lexiyoonp or visit us at https://www.yoodirecthealth.com

The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project Podcast is a weekly series covering the topics of functional medicine, case studies from her practice, nutrition of all varieties (Keto, Paleo, Vegan, Pegan, Macros, Low Fod Map, Cardiometabolic) etc, the role of the nurse practitioner, entrepreneur, hormones optimization, injectables and aesthetics, fitness and recovery, nutragenomics and supplement use! The host is Lexi Yoo NP, wife -mom-small business owner- nurse practitioner, hormone balancer, gut guru, thyroid investigator, fitness fanatic, and health hacker out of the Hoosier State.