That's a wrap on season 2, friends! Not so long ago, I had a dream of starting this podcast, and then my dream came to life! I met with so many incredible guests and listeners who helped me turn this show into a safe space for us to feel less alone and unstuck from our ruts. We've covered everything from burnout and anxiety to women's health and mindset, and I'm so grateful for every one of you who tuned in and shared this journey with me. This is just the beginning—I can't wait to see ...
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That's a wrap on season 2, friends! Not so long ago, I had a dream of starting this podcast, and then my dream came to life! I met with so many incredible guests and listeners who helped me turn this show into a safe space for us to feel less alone and unstuck from our ruts. We've covered everything from burnout and anxiety to women's health and mindset, and I'm so grateful for every one of you who tuned in and shared this journey with me. This is just the beginning—I can't wait to see ...
Dr. Mona Sodhi: Redefining Health Beyond the Scale
the Beyond podcast
57 minutes
7 months ago
Dr. Mona Sodhi: Redefining Health Beyond the Scale
In this episode of the Beyond Podcast, Dr. Flora interviews Dr. Mona Sodhi, an internal and obesity medicine physician, and certified culinary coach. They discuss the importance of focusing on overall health rather than just the number on the scale. Dr. Sodhi emphasizes that weight is just one aspect of health and that factors like body composition, metabolic health, and lifestyle choices are also crucial. The conversation covers practical tips for assessing metabolic health, the ...
the Beyond podcast
That's a wrap on season 2, friends! Not so long ago, I had a dream of starting this podcast, and then my dream came to life! I met with so many incredible guests and listeners who helped me turn this show into a safe space for us to feel less alone and unstuck from our ruts. We've covered everything from burnout and anxiety to women's health and mindset, and I'm so grateful for every one of you who tuned in and shared this journey with me. This is just the beginning—I can't wait to see ...
