That's a wrap on season 2, friends! Not so long ago, I had a dream of starting this podcast, and then my dream came to life! I met with so many incredible guests and listeners who helped me turn this show into a safe space for us to feel less alone and unstuck from our ruts. We've covered everything from burnout and anxiety to women's health and mindset, and I'm so grateful for every one of you who tuned in and shared this journey with me. This is just the beginning—I can't wait to see ...

You might know her as "the villain" from Netflix's Indian Matchmaking, but my friend Aparna Shewakramani is so much more than a label. In this candid episode, we’re going behind the reality TV edit to talk about what it truly means to be an unapologetic, strong-willed woman in a world designed to put you in a box. Aparna shares her fascinating journey of how she transformed a negative public image into a symbol of empowerment for South Asian women everywhere. We get real about the challenges ...

Hey my friends! Do you ever feel like your attention is constantly being pulled in a million different directions? In this episode, I'm getting real about why our focus feels so scattered and why it's not entirely our fault. I'll dive into the neurobiology of distraction, breaking down how our brains are wired to crave constant stimulation and why that "multitasking superwoman" myth is actually draining our energy. This isn't about blaming ourselves, but about understanding the science behind...

Dr. Flora welcomes renowned cardiologist Dr. Purvi Parwani, director of the Women's Heart Clinic at Loma Linda University Health, for a deep dive into the often-misunderstood realm of women's cardiac health. They tackle the critical issue of how medical research, historically based on men, has often overlooked women's unique cardiac physiology and disease presentation. Dr. Parwani sheds light on the subtle ways women experience heart attacks and the biases that can lead to delayed...

Hey my friends! In this episode, I'm joined by the incredible Naseem Sayani for some real talk on money and financial empowerment. We're tackling uncomfortable truths and debunking the myth that women aren't good with money by looking at fascinating data. Naseem shares practical steps for starting your investment portfolio, even if you're beginning with just cash. We talk about shifting your language around money to build confidence and how to approach investing on "autopilot" to prevent over...

Burnout has become a buzzword—but, friends, do you really know what it looks like in your own life? In this quick but powerful episode, I am breaking down the five stages of burnout, how they show up in real life (like snapping at your partner or working while watching TV), and what warning signs to look out for—especially if you’re a high-achieving woman juggling work, family, and everything in between. Learn how to recognize early symptoms of burnout and walk away with one practical step yo...

Feeling successful on paper but secretly battling exhaustion, guilt, and the endless pressure to do it all? This special episode is a raw, real-talk invitation from Dr. Flora to every high-achieving woman – from doctors to lawyers to busy moms – who's been living the "yes" woman script. This isn't about quick fixes or just "thinking positive." Dr. Flora explains why true healing means addressing the systems that drain you and rewiring your brain to lead with self-respect and firm bounda...

In this episode, Dr. Flora dives deep into the power of "micro breaks" – tiny, impactful pauses throughout your day. Tune in to find out how these short resets can prevent burnout, enhance focus, and reduce stress, backed by science. Dr. Flora also guides listeners through the five stages of burnout, helping them identify where they might be on the path, and offers actionable tips for incorporating micro breaks into even the busiest schedules. It's time to end the burnout cycle an...

Hi Beyond Listeners! I recently sat down with Niki Patel from Home Shanti for a deep dive into the importance of setting boundaries in our family relationships, especially within a cultural context like South Asian families. Niki shared her personal journey, from her first big boundary at 17 over a secret relationship, to navigating in-laws and creating a supportive home environment. We explored how communication and self-advocacy are key to healthy family dynamics, especially when dealing wi...

Hey friends! In this episode, I'm getting super personal about something many of you have asked about: my decision to stop trying for more kids and fully embrace our wonderful family of three. You know I've shared my infertility journey before, so this time, I'm diving into how we found so much clarity and peace in choosing to have an only child. I'll walk you through the two big steps that truly made a difference for me. Plus, let's tackle those nagging myths about only children head-on...

This episode features a powerful conversation between Dr. Flora and board-certified psychiatrist Dr. Jasmine Sawhne, diving into the critical topic of mental well-being in our demanding modern lives. They unravel the nuances between everyday stress, chronic burnout, and clinical depression, particularly highlighting the often-unseen struggles of "high-functioning depression," where external success can mask deep internal depletion. The discussion thoughtfully explores the pervasiv...

On this quick episode, Dr. Flora unpacks the often-confusing nature of passive aggression, from backhanded compliments to subtle sabotage. She delves into the underlying reasons why individuals exhibit this behavior, such as learned helplessness or a desire for control. Tune in to learn Dr. Flora's two-fold approach to dealing with passive aggression! It's time to end the burnout cycle and start prioritizing YOU. Head over to Everae's website and book a FREE Discovery Call ...

Friends, feeling like you're constantly chasing your tail? Join me and the incredible Mona Patel as we dive into the realities of being a working mom, especially within the South Asian community. Discover how to tackle cultural pressures, master time blocking, and make mental health a priority. This episode is packed with personal insights on journaling, silent self-check-ins, and understanding that quality time trumps quantity every single time. It's time to redefine success on your terms! B...

Friends in this final episode of the 5MWF Travel Edition, I am wrapping up my travel series by sharing one powerful yet often-overlooked travel tip: stick to your routine. Whether you’re exploring abroad or taking a family road trip, I am sharing why honoring small daily habits—like sleep, hydration, stretching, and mindful eating—can completely shift your vacation from exhausting to energizing. Today you’ll get some personal stories, practical advice, and plenty of humor (yes, includin...

This episode of Beyond Podcast is a powerful exploration of transformation and the courage to be yourself. Dr. Flora and Cat Coley have an honest conversation about Cat's unconventional path, including her rise in the corporate world and the period that led her to incarceration. But this isn't a story of setbacks; it's a story of reclaiming your narrative. Cat shares how she helps others, especially women entrepreneurs, find their authentic voice, ditch the fear of judgement, and ...

On this episode of 5 Minutes With Flora, Dr. Flora offers a dose of reality for travelers seeking a smoother vacation experience. She will be sharing her top tips for managing expectations and embracing flexibility based on what she learned during recent trip to London. Tune in to hear how to ensure you have the most balanced and enjoyable vacation possible! It's time to end the burnout cycle and start prioritizing YOU. Head over to Everae's website and book a FREE Discovery Call&...

Ever felt like talking about "down there" is kinda taboo? You're not alone, friends! This week’s episode was a super chill chat with Dr. Ashley Winter, a urologist and sexual health whiz, who's breaking down all the awkwardness. We get into why it's wild that we don't talk about sexual health more (it's a quality of life thing, people!), and how similar lady bits and dude bits actually are. We are also shining a light on some surprising stuff, like a condition called lichen sclerosis (serious...

Hey Friends! Listen, I have a question for you. Are you truly resting on vacation—or just relocating your stress? In today’s 5MWF Episode, I am dropping into your feed straight from London with a travel-inspired reality check. I am diving into the surprising ways we might be vacationing wrong—and what to do instead if you actually want to feel recharged, refreshed, and realigned. This bite-sized episode is perfect for busy minds who need a mindset shift before their next getaway. Whethe...

In this episode of the Beyond Podcast, Dr. Flora interviews Dr. Mona Sodhi, an internal and obesity medicine physician, and certified culinary coach. They discuss the importance of focusing on overall health rather than just the number on the scale. Dr. Sodhi emphasizes that weight is just one aspect of health and that factors like body composition, metabolic health, and lifestyle choices are also crucial. The conversation covers practical tips for assessing metabolic health, the ...

Ready for a dose of straight talk? In this powerful episode of the Beyond Podcast, Dr. Flora serves up 3 brutally honest truths designed to shake you out of your comfort zone and ignite real change. If you're tired of feeling stuck and craving a life with more contentment and control, this episode is your wake-up call. Dr. Flora doesn't sugarcoat it – she delivers the hard truths about relationships, self-perception, and emotional boundaries that can finally set you free.&nb...