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The Big and Small Podcast
The Big and Small Podcast
112 episodes
1 week ago
What if everything you've been experiencing in meditation and consciousness work has been scientifically proven—and you just didn't know it yet? Today on The Big and Small Podcast, Jason brings groundbreaking news: A Norwegian physicist just published peer-reviewed research proposing that pure consciousness is PRIMARY—it comes before the quantum field, before matter, before everything. This isn't spiritual bypassing. This is physics with mathematical equations validating what you've experienc...
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Self-Improvement
Education,
Religion & Spirituality,
Spirituality,
Health & Fitness,
Mental Health
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What if everything you've been experiencing in meditation and consciousness work has been scientifically proven—and you just didn't know it yet? Today on The Big and Small Podcast, Jason brings groundbreaking news: A Norwegian physicist just published peer-reviewed research proposing that pure consciousness is PRIMARY—it comes before the quantum field, before matter, before everything. This isn't spiritual bypassing. This is physics with mathematical equations validating what you've experienc...
Show more...
Self-Improvement
Education,
Religion & Spirituality,
Spirituality,
Health & Fitness,
Mental Health
Episodes (20/112)
The Big and Small Podcast
#112 Quantum physics, No Time No Space and Pure Consciousness
What if everything you've been experiencing in meditation and consciousness work has been scientifically proven—and you just didn't know it yet? Today on The Big and Small Podcast, Jason brings groundbreaking news: A Norwegian physicist just published peer-reviewed research proposing that pure consciousness is PRIMARY—it comes before the quantum field, before matter, before everything. This isn't spiritual bypassing. This is physics with mathematical equations validating what you've experienc...
Show more...
1 week ago
27 minutes

The Big and Small Podcast
#111 Dark, Depression and Narrative
What if your winter depression isn't something to fight, but something to work with? Today on The Big and Small Podcast, Jason and Marit explore how seasonal darkness affects your nervous system, why your body needs support even when your consciousness is clear, and how the stories you're living by might be keeping you stuck. This isn't about pushing through or pretending you're fine. This is about understanding what your system actually needs—from D vitamins to meditation techniques—and lea...
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3 weeks ago
36 minutes

The Big and Small Podcast
#110 Power Stacking, Self-Work and Symptoms
What if your symptoms are invitations to build something stronger within yourself? Today, Jason and Marit share the power stacking method—Marit's journey from chronic stress-triggered migraines to symptom-free living through small, grounded changes that built lasting capacity. This conversation explores how your symptoms carry valuable information, and how building sustainable habits through self-work creates the foundation for genuine transformation. Discover how small, consistent actions co...
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1 month ago
49 minutes

The Big and Small Podcast
#109 Motivation, Gini Coefficient and Happiness
What if you could end your day energized instead of depleted—even on challenging days? Today on The Big and Small Podcast, Jason and Marit reveal how to build an emotional fuel bank that actually sustains you, using restorative emotions that prevent burnout instead of causing it. This isn't about positive thinking or pushing through. This is about discovering which emotions restore your energy and which ones drain it—then consciously choosing how you want to fuel your life. What You'll Learn...
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1 month ago
44 minutes

The Big and Small Podcast
#108 Traditions, Christmas Stag and Frames
What if your traditions could become portals to deeper connection instead of sources of stress? In this week's episode of The Big & Small Podcast, Jason and Marit explore the art of mindful living through the lens of traditions — showing you how to embrace what truly serves you while consciously choosing what stays and what goes. From Halloween celebrations to Christmas dinner timing, from family expectations to cultural practices, they reveal how bringing awareness to the invisible frame...
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2 months ago
37 minutes

The Big and Small Podcast
#107 Meditation, Centering and The Structure of Consciousness
Can you actually sit in silence for five minutes without reaching for your phone? If the answer is no, you're giving away your power to everyone and everything except yourself—and it's costing you more than you realize. This week on The Big and Small Podcast, Jason and Marit dismantle the fluffy meditation mythology and reveal what recentering actually means. This isn't about quieting your mind (spoiler: that's impossible). This is about developing the ability to observe yourself so you can s...
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2 months ago
38 minutes

The Big and Small Podcast
#106 Frames, Religion and Mastery
Are you stuck in patterns you can't explain? Dieting but mysteriously gaining weight? Working hard but hitting invisible walls? Your problem isn't discipline—it's frame conflicts you don't even know exist. Jason and Marit break down why your unconscious beliefs are literally blocking your success, your relationships, and your ability to master anything worth mastering. This isn't surface-level self-help. This is about discovering where your worldview, personal philosophy, emotions, and body ...
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3 months ago
37 minutes

The Big and Small Podcast
#105 Emotional Buffers, Frames and Snark
Why do you turn into an awkward, rude mess the moment someone genuinely appreciates you? Your nervous system is screaming information you refuse to hear. When someone bakes you a cake and you respond with "should've been cheesecake" - that's not rudeness, that's your emotional overwhelm creating protective barriers against feeling good. You've become so practiced at negative emotions that joy literally short-circuits your system. This isn't about being ungrateful. This is about your self-hatr...
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3 months ago
35 minutes

The Big and Small Podcast
#104 Cult of You, Roles, and Self Awareness
Are you living your life or performing roles that were handed to you by others' expectations? Today Jason and Marit expose the uncomfortable truth: you're already in a cult—but it's probably not one you consciously chose. This isn't about joining something new. It's about recognizing that your current belief system, your automatic behaviors, and your identity were largely programmed by your parents, teachers, and society. The question isn't whether you're in a cult—it's whether you're going t...
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4 months ago
37 minutes

The Big and Small Podcast
#103 Awakening, Integration, Flow funnel
Why Your "Spiritual Awakening" Isn't Changing Your Actual Life? You've had the insights. You've felt the expansion. You might have even experienced what felt like a breakthrough. But here you are, months later, still caught in the same emotional reactions, still stuck in the same patterns, still living a life that doesn't match what you glimpsed was possible. The problem isn't that your awakening wasn't real. The problem is that you think awakening is the destination instead of just buying yo...
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4 months ago
39 minutes

The Big and Small Podcast
#102 Cash, Bad Days, and Power
Are you tired of being at the mercy of your moods? Today on The Big and Small Podcast, Jason and Marit expose the brutal truth about why your emotional inconsistency is bleeding money, destroying relationships, and killing your professional reputation. This isn't another "just push through it" conversation. This is about discovering the third option between burning out and giving up—the skill that separates high performers from everyone else who's controlled by their internal weather. What Yo...
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5 months ago
30 minutes

The Big and Small Podcast
#101 Doubts, Self-Authoring, and Self-Transformation
Are you stuck playing roles you never consciously chose? Today on The Big and Small Podcast, Jason and Marit dive deep into the territory most personal development content won't touch—that gnawing doubt that hits when you start doing real inner work. This isn't another "just think positive" conversation. This is about what happens when you push against the edges of who you think you are, and why that uncomfortable feeling might be exactly what you need. What You'll Learn: 00:00 - Society's hy...
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5 months ago
46 minutes

The Big and Small Podcast
#100 Worthy, Helpless and ChatGPT
Jason and Marit are calling out the BS that's keeping you small. They're talking about why you confuse being worthy as a human with actually being capable at something. And here's the kicker—ChatGPT and endless scrolling are literally making your brain weaker. This isn't feel-good fluff. This is the real work of transformation, and it starts with understanding the difference between deserving something and actually being capable of having it. Timestamp: 00:00 - Introduction06:30 - Why You Kee...
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5 months ago
49 minutes

The Big and Small Podcast
#99 Freedom, Boundaries and Scrolling
Join Jason and Marit this week for a warm, heartfelt conversation about what true freedom really means (hint: it's not what most people think!). With plenty of laughs and personal stories, they explore how setting healthy boundaries actually creates more freedom in your life, not less. They also tackle that phone addiction we're all struggling with—yes, even them! The episode is packed with practical wisdom you can apply right away. 00:00-03:00 - Introduction: How mindfulness techniques help ...
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8 months ago
40 minutes

The Big and Small Podcast
#98 Kundalini, Tik Tok, and Emotional Mastery
“When you embrace your fallback, you gain access to its hidden gift.” — Jason Shields. In this episode, Jason and Marit explore the emotional patterns we unconsciously return to when under pressure—our "fallbacks"—and how recognizing them can lead to deep personal transformation. From the raw power of anger to the lessons hidden in anxiety and depression, they reveal how even our most uncomfortable emotions can become tools for growth when met with awareness. Tune in to discover how emotional...
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8 months ago
38 minutes

The Big and Small Podcast
#97 Super Heroes, Flow, and Fat
In this episode, Jason and Marit dive into what true strength really means—beyond muscles, gender, or smashing things like the Hulk. They explore how feminine power inspires transformation, why flow state is a deeper superpower, and how real growth often begins with one person waking up. Our next event: https://integrated-human.com/events/flow-state-continuum-workshop/?occurrence=2025-09-19 More Info: www.integrated-human.com Subscribe to o...
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9 months ago
39 minutes

The Big and Small Podcast
#96 Clowns, Porn and Anxiety
Feeling overwhelmed by the noise of the world? We dive into the chaos of modern life—disconnection, overstimulation, and the collapse of structure—and explore how meditation, personal philosophy, and conscious action can help you reclaim your center. Our next event: https://integrated-human.com/events/flow-state-continuum-workshop/?occurrence=2025-09-19 More Info: www.integrated-human.com Subscribe to our YouTube side-channel for more wel...
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9 months ago
39 minutes

The Big and Small Podcast
#95 Mission, Roles, and Massive Results
Roles. Why is identifying and owing your roles so important? This is the big questions in this weeks episode of The Big and Small Podcast Our next event: https://integrated-human.com/events/flow-state-continuum-workshop/?occurrence=2025-09-19 More Info: www.integrated-human.com Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : / @integratedhuman8416 &...
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10 months ago
41 minutes

The Big and Small Podcast
#94 Dead Dreams, Romantic Illusions and Co-Creation
Why are we more afraid to loose power on our phone, then we are taking a chance on our dream? This and more in this weeks episode of The Big and Small Podcast More Info: www.integrated-human.com Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : / @integratedhuman8416 Instagram: / integratedhuman &...
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11 months ago
32 minutes

The Big and Small Podcast
#93 Purpose, Need and Mission
If you don't have a mission you'll fail in life. Why? Because need and purpose can only take you as far. In this weeks podcast Jason and Marit dives deep into why it's essential to have a clear mission. Next events: Flow State February 2025: https://integrated-human.com/the-flow-state-continuum/ More Info: www.integrated-human.com Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : ht...
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12 months ago
36 minutes

The Big and Small Podcast
What if everything you've been experiencing in meditation and consciousness work has been scientifically proven—and you just didn't know it yet? Today on The Big and Small Podcast, Jason brings groundbreaking news: A Norwegian physicist just published peer-reviewed research proposing that pure consciousness is PRIMARY—it comes before the quantum field, before matter, before everything. This isn't spiritual bypassing. This is physics with mathematical equations validating what you've experienc...