EPISODE ONE HUNDRED OF THE BIG LAD PODCAST
A milestone episode where I reflect on what I’ve learned from 100 episodes, share some behind-the-scenes stats, and highlight some of my favourite conversations so far.
This podcast started during lockdown with a work laptop, a dodgy headset, and no real plan — and has grown into a platform for real conversations with real people, covering mental health, fitness, recovery, resilience, stoicism, addiction, travel, and personal growth.
In this episode, I talk about:
➡️ What 100 podcast episodes has taught me about consistency, discipline, and patience
➡️ Why less than 5% of podcasts ever reach episode 100
➡️ How the podcast grew to over 120,000 YouTube views
➡️ The power of introspection and learning from other people’s stories
➡️ My thoughts on stoicism, emotional control, and mental resilience
➡️ Why you never know what someone else is going through
➡️ My goals for the podcast in the year ahead
➡️ My favourite guest episodes (including stories of addiction recovery, cancer survival, elite sport, mental health, and adventure)
Whether you’re thinking of starting a podcast, working on your mental health, or just enjoy honest conversations — this episode is for you.
Thank you for listening, sharing, commenting, and supporting The Big Lad Podcast.
We’re only just getting started.
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*Substack* - https://substack.com/@thebigladpodcast
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Chapters
00:00 Celebrating 100 Episodes
02:52 The Journey of Podcasting
05:33 Lessons Learned from Podcasting
09:18 Guest Highlights and Impactful Stories
25:27 Looking Ahead: Future Plans and Goals
We live in the most convenient era in human history — yet anxiety, depression, burnout, and dissatisfaction are everywhere.
In this solo episode of The Big Lad Podcast, I explore The Hidden Cost of Convenience and why easy living may be quietly making you miserable.
Modern life has removed friction, effort, and discomfort, the very things that once built resilience, confidence, and meaning. Drawing on stoic philosophy, psychology, neuroscience, and lived experience, this episode breaks down how comfort culture rewires the brain, weakens mental health, and leaves many people feeling numb, unmotivated, and lost.
This episode covers:
➡️ Why convenience increases anxiety and dissatisfaction
➡️ The dopamine trap of modern life
➡️ Stoicism and voluntary discomfort
➡️ Why comfort erodes confidence and self-respect
➡️Meaning vs pleasure
➡️How avoidance fuels poor mental health
➡️ Practical ways to reintroduce healthy struggle
If you feel stuck, restless, or empty despite life being “easy,” this episode will challenge how you live — and help you rebuild resilience, purpose, and inner strength.
🎧 Listen, reflect, and decide where comfort is costing you more than it’s giving.
📲 *Join the Big Lad Mailing List* for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcast
*My Instagram* - https://instagram.com/gw_fit
*The Big Lad Podcast* - https://instagram.com/thebigladpodcast
*Substack* - https://substack.com/@thebigladpodcast
*Neutonic* - https://www.neutonic.com/?sca_ref=9779609.7usx9KEZn4hy&utm_source=uppromote&utm_medium=affiliate&utm_campaign=263773
*Twitter*: https://twitter.com/gw_fit96
*MyProtein*: https://prf.hn/l/6neGLNlGWFIT for 37% off
Chapters
00:00 The Hidden Cost of Convenience
02:26 The Psychological Impact of Convenience
04:54 Pleasure vs. Meaning
09:09 Voluntary Struggle as a Solution
12:37 Avoidance and Its Consequences
15:35 Embracing Discomfort for Growth
#easyliving #discomfort #comfortzone
Motivation is unreliable. Discipline isn’t.
In this solo episode of The Big Lad Podcast, I break down the myth of motivation and explain why discipline will always outperform inspiration when it comes to personal growth, mental health, and long-term success.
We’re constantly told to “wait until we feel motivated” — but what if that advice is keeping us stuck? Drawing from stoic philosophy, psychology, neuroscience, and real-world experience, this episode explores why motivation fades, how discipline is built, and why consistent action matters more than fleeting inspiration.
In this episode, you’ll learn:
➡️ Why motivation is emotional and inconsistent
➡️ How discipline creates confidence and self-trust
➡️ The stoic approach to effort, discomfort, and control
➡️Why action creates motivation — not the other way around
➡️How discipline can support mental health, not harm it
➡️Practical tools to build discipline even on bad days
This episode is for anyone who feels stuck, overwhelmed, unmotivated, or tired of starting over.
🎧 Listen now and ask yourself:
Who could you become if you stopped waiting to feel ready?
📲 *Join the Big Lad Mailing List* for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcast
*My Instagram* - https://instagram.com/gw_fit
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*Substack* - https://substack.com/@thebigladpodcast
*Neutonic* - https://www.neutonic.com/?sca_ref=9779609.7usx9KEZn4hy&utm_source=uppromote&utm_medium=affiliate&utm_campaign=263773
*Twitter*: https://twitter.com/gw_fit96
*MyProtein*: https://prf.hn/l/6neGLNl
GWFIT for 37% off
Chapters
00:00 The Myth of Motivation
01:20 Understanding Discipline
03:45 The Role of Stoicism
05:49 Action Over Motivation
06:26 Understanding Cognitive Dissonance and Self-Image
07:06 The Role of Discipline in Personal Growth
08:21 The Power of Consistency and Implementation Intentions
#discipline #disciplineequalsfreedom #disciplineovermotivation
In today’s solo episode, we dive deep into one of the biggest challenges facing men right now: the modern masculinity crisis.
Why do so many men feel lost, disconnected, or unsure of who they’re supposed to be?
Why are male loneliness and mental health struggles at an all-time high?
And what does healthy masculinity actually look like today?
In this episode, we explore:
- The identity crisis modern men face
- Redefining true inner and outer strength
- The role of emotional intelligence and vulnerability
- Why so many men struggle with purpose
- The impact of social-media extremes on masculinity
- The silent epidemic of men’s mental health
- What balanced, healthy masculinity looks like
- Practical steps men can take to level up their lives
If you’re a man on a journey of self-improvement, personal growth, stoicism, or mental wellness — this episode is for you.
Subscribe for weekly content on:
Masculinity • Mental Health • Stoicism • Self-Improvement • Personal Development • Inner Strength
📲 *Join the Big Lad Mailing List* for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcast
*My Instagram* - https://instagram.com/gw_fit
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*Substack* - https://substack.com/@thebigladpodcast
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*Twitter*: https://twitter.com/gw_fit96
*MyProtein*: https://prf.hn/l/6neGLNl GWFIT for 37% off
Chapters
00:00 Understanding the Modern Masculinity Crisis
04:28 The Role of Sensitivity and Emotional Awareness
08:03 Cultural Narratives and Masculinity
11:30 Defining Healthy Masculinity
#Masculinity #MensMentalHealth #Stoicism #SelfImprovement #PersonalDevelopment #modernmasculinity
Are you craving clarity, creativity, or a deeper understanding of yourself?
In this solo episode of The Big Lad Podcast, we explore the power of solitude — intentional alone time — and how it can transform your mental clarity, emotional resilience, and personal growth.
We cover:
➡️ The difference between solitude and loneliness
➡️ Psychological benefits: self-reflection, emotional regulation, and identity clarity
➡️ Neuroscience: default mode network, prefrontal cortex, and memory consolidation
➡️ Historical & philosophical insights from Marcus Aurelius, Nietzsche, Thoreau, and Jung
➡️Practical ways to harness alone time for creativity and productivity
Whether you’re an introvert, extrovert, or somewhere in between, solitude can be a superpower.
🎧 Listen, reflect, and start experiencing the clarity that comes from being intentionally alone.
📲 *Join the Big Lad Mailing List* for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcast
*My Instagram* - https://instagram.com/gw_fit
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*Substack* - https://substack.com/@thebigladpodcast
*Neutonic* - https://www.neutonic.com/?sca_ref=9779609.7usx9KEZn4hy&utm_source=uppromote&utm_medium=affiliate&utm_campaign=263773
*Twitter*: https://twitter.com/gw_fit96
*MyProtein*: https://prf.hn/l/6neGLNl
GWFIT for 37% off
Chapters
00:00 The Power of Solitude
04:26 Neuroscience of Solitude
04:35 The Power of Solitude
08:48 Practical Applications of Alone Time
In this episode of The Big Lad Podcast, I speak with Beth about her journey leading up to her 25th birthday, the pressures of societal expectations, and the importance of vulnerability in sharing personal experiences.
We discuss the impact of social media on mental health, the journey of therapy, and the challenges of navigating relationships with anxious attachment styles.
Beth opens up about her struggles with substance dependence, the importance of emotional expression, and the journey of self-discovery.
Beth also touch on the challenges of dating in the modern age, the healing power of music, and the significance of self-care and solo dates.
The conversation emphasises the importance of acknowledging one's feelings and seeking help when needed, ultimately highlighting the journey of growth and healing.
📲 *Join the Big Lad Mailing List* for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcast
Beth's Instagram - https://instagram.com/justbethmoody
My Instagram - https://instagram.com/gw_fit
The Big Lad Podcast - https://instagram.com/thebigladpodcast
Substack - https://substack.com/@thebigladpodcast
Twitter: https://twitter.com/gw_fit96
MyProtein: https://prf.hn/l/6neGLNl
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In this episode of The Big Lad Podcast, I sit down with Alesia (Heart Printed) — a business owner who spent 13 years building her photo-magnet brand from the ground up, overcoming self-doubt, anxiety, and the fear of judgment to grow into a multi-platform creator with over 2 million followers and a business now earning over half a million dollars a year.
Alesia opens up about:
✨ How she started Heart Printed from a tiny idea in her kitchen back in 2012
✨ What happened when Instagram changed its algorithm and her business collapsed overnight
✨ How becoming a mum changed her work ethic and creativity
✨ Why she blocked every friend and family member on social media to finally be herself
✨ The viral moment that pushed her to create content consistently
✨ Handling anxiety, pressure, and self-sabotage as an entrepreneur
✨ Building authenticity, resilience, and a loyal community
✨ The importance of consistency, pivoting your strategy, and embracing the long journey
Whether you’re a small business owner, a creator, someone battling self-doubt, or just someone who loves a good entrepreneurial story — this episode is packed with lessons, honesty, and practical advice you can apply today.
🎧 Listen now for inspiration, mindset shifts, and real talk about growing something meaningful.
👇 Connect with Alesia / Heart Printed
Instagram: https://instagram.com/heartprinted
Website: heartprinted.com
TikTok: @myheartprinted
Facebook: Heart Printed
📌 If you enjoyed this, drop a like and subscribe — it massively helps the channel.
📌 New episodes every week.
📲 *Join the Big Lad Mailing List* for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcast
My Instagram - https://instagram.com/gw_fit
The Big Lad Podcast - https://instagram.com/thebigladpodcast
Substack - https://substack.com/@thebigladpodcast
Twitter: https://twitter.com/gw_fit96
MyProtein: https://prf.hn/l/6neGLNl
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#entrepreneur #smallbusinessowner #selfdoubt #overcomingfear #socialmediagrowth #heartprinted #mindset #creators #mentalhealth #businessjourney
Justin Krompier joins me in this episode telling me the story of how he turned his life around from addiction to becoming a world class photographer living his dream life.
An incredible story which I am so grateful for Justin sharing, I believe this episode will help many more people than he can even imagine.
Justin's Instagram - https://instagram.com/just_passinthrough
Support Justin's art - www.justinkrompier.com
📲 Join the Big Lad Mailing List for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcast
My Instagram - https://instagram.com/gw_fit
The Big Lad Podcast - https://instagram.com/thebigladpodcast
Substack - https://substack.com/@thebigladpodcast
Neutonic - GEORGE10
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Twitter: https://twitter.com/gw_fit96
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Do you ever feeling like you're just going through the motions in life? Me too.
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In this totally unplanned episode I air my thoughts on work, social media and my advice to anyone just starting out in their career.
I didn't plan this episode out at all, I just set up the camera and mic and cracked on. If you liked this sort of episode let me know!
My Instagram - https://instagram.com/gw_fit
The Big Lad Podcast - https://instagram.com/thebigladpodcast
Substack - https://substack.com/@thebigladpodcast
Twitter: https://twitter.com/gw_fit96
MyProtein: https://prf.hn/l/6neGLNl
GWFIT for 37% off
#career #careeradvice #growthmindset #growthjourney #personalgrowth #personalgrowthjourney #selfimprovement #selfimprovementjourney #lifeistooshort #behappy
Why do we sometimes get in our own way? Why do we sabotage our best efforts — even when deep down we want success?
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In this solo episode of The Big Lad Podcast, I dig into the hidden psychology of self-sabotage — the subtle patterns, fears and beliefs that keep you from achieving your potential.
We’ll explore:
✅ What self-sabotage really is — conscious and unconscious behaviours that undermine our goals.
✅ The common traps: procrastination, perfectionism, fear of success, imposter syndrome.
✅ Why self-sabotage isn’t just about lack of willpower — it often comes from deeper roots (low self-esteem, trauma, attachment issues)
✅ The philosophical angle: Stoic wisdom on self-mastery, ancient insight on inner obstacles.
✅ Practical steps to recognise when you’re getting in your own way — and how to change the script.
Featuring ideas from modern psychology, philosophy and real-world experience, this episode aims to help you finally stop blocking your own success — and start allowing yourself to become who you really want to be.
🎯 Tune in if you’ve ever felt:
👉 You were so close to success and then something stopped you.
👉 You thought you wanted growth but found yourself stuck in the same patterns.
👉 You struggled with “why this isn’t working” despite your hard work.
📚 In this episode you’ll walk away with:
✅ Greater clarity on what self-sabotage is (and isn’t)
✅ Insight into your own hidden beliefs and fears
✅ A framework for interrupting self-sabotaging behaviour
✅ Motivational wisdom to shift from self-blockage to self-support
🧠 “Self-sabotage is when we say we want something and then go about making sure we don’t get it.” — Alyce Cornyn-Selby
If this episode struck a chord, share it with someone who keeps getting in their own way — and let’s grow together.
My Instagram - https://instagram.com/gw_fit
The Big Lad Podcast - https://instagram.com/thebigladpodcast
Substack - https://substack.com/@thebigladpodcast
Twitter: https://twitter.com/gw_fit96
MyProtein: https://prf.hn/l/6neGLNl
GWFIT for 37% off
#SelfSabotage #Psychology #PersonalGrowth #Mindset #SelfHelp #Stoicism #successmindset
Are you addicted to your phone? In this solo episode of The Big Lad Podcast, we explore Digital Dopamine — how modern technology rewires your brain, drains your motivation, and steals your ability to focus.We live in a world built to distract us. Every swipe, like, and notification triggers a dopamine hit that keeps us hooked — and slowly erodes our capacity for deep work, patience, and meaning.Drawing on insights from neuroscience, philosophy, and Stoicism, this episode dives deep into:👉 The science of dopamine and why it’s not about pleasure, but anticipation👉 How social media and smartphones hijack your brain’s reward system👉 The hidden cost of constant stimulation and information overload👉 Practical tools to rebuild focus and reclaim your attention👉 Stoic principles for digital discipline and peace of mindFeaturing ideas inspired by Chris Williamson, Andrew Huberman, Anna Lembke, and Cal Newport, this conversation will help you understand what’s really happening inside your mind — and how to take back control.🎧 Listen if you’ve ever felt:👉 Scattered, anxious, or unmotivated after hours of scrolling👉 Distracted even when you’re not on your phone👉 Like your attention span has been shrinking year after year💡 In this episode, you’ll learn how to:✅ Reset your dopamine system for clarity and focus✅ Create habits that serve long-term purpose over short-term pleasure✅ Reconnect with stillness, silence, and depth✅ Build “dopamine discipline” and master your attention📚 Mentioned Thinkers & Sources:➡️ Dr. Anna Lembke — Dopamine Nation➡️ Dr. Andrew Huberman — The Huberman Lab Podcast➡️ Cal Newport — Deep Work➡️ Marcus Aurelius & Seneca — Stoic Philosophy➡️ Viktor Frankl — Man’s Search for Meaning🧠 “In a world designed to steal your focus, presence is rebellion.”If this episode resonated, share it with someone who needs to hear it.Subscribe for more deep dives into mindset, motivation, and modern meaning.📲 Join the Big Lad Mailing List for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcastMy Instagram - https://instagram.com/gw_fitThe Big Lad Podcast - https://instagram.com/thebigladpodcastSubstack - https://substack.com/@thebigladpodcast
In this Episode 89 of The Big Lad Podcast, I sit down with OwenTalksFinance to break down the world of personal finance and investing in a way anyone can understand. We cover the basics of managing money, why saving alone isn’t enough, and how investing can help you beat inflation and build long-term wealth. Owen also shares why so many of us leave school with zero money skills, and what we can do to change that. 📌 What you’ll learn in this episode:- Why an emergency fund is your first financial step- How compound interest can turn small amounts into huge wealth- The difference between saving vs investing in the UK- Why financial education is missing from schools- Simple strategies for beginners to start investing today- Owen’s honest take on crypto, index funds, and money mistakes to avoid👉 Subscribe for more conversations on money, mindset, and life. 👉 Follow Owen on Instagram: https://instagram.com/owentalksfinance 📲 *Join the Big Lad Mailing List* for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcastMy Instagram - https://instagram.com/gw_fitThe Big Lad Podcast - https://instagram.com/thebigladpodcastSubstack - https://substack.com/@thebigladpodcastTwitter: https://twitter.com/gw_fit96MyProtein: https://prf.hn/l/6neGLNlGWFIT for discount at checkout
We live in the most connected era in history — yet we’ve never felt more alone. Loneliness has been called the epidemic of our time, linked to depression, anxiety, and even early death.In this solo episode of The Big Lad Podcast, I explore:- Why loneliness is rising across every generation- How digital connection has replaced, but not fulfilled, real human contact- The mental and physical costs of chronic isolation- Why vulnerability and community are the antidotes- Practical steps to rebuild deeper, more meaningful relationshipsIf you’ve ever felt isolated, disconnected, or like something’s missing, this episode is for you.👉 Comment below: What’s one way you’ve recently reconnected with others?📲 Join the Big Lad Mailing List for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcastMy Instagram - https://instagram.com/gw_fitThe Big Lad Podcast - https://instagram.com/thebigladpodcastSubstack - https://substack.com/@thebigladpodcastTwitter: https://twitter.com/gw_fit96MyProtein: https://prf.hn/l/6neGLNlGWFIT for 37% off
What if the biggest limitations in your life aren’t external at all, but hidden inside your own belief system? In this solo episode of The Big Lad Podcast, I dive deep into the architecture of belief — the unconscious assumptions, invisible narratives, and mental models that shape how we see ourselves, others, and the world.We’ll explore:- Why most of our beliefs are invisible to us- How hidden assumptions shape perception, behaviour, and success- The dangers of belief traps and invisible ceilings- Practical methods to identify and reshape limiting beliefs- A powerful self-reflection exercise to uncover one belief holding you backBeliefs are not facts — they’re filters. And by learning to see them clearly, you can redesign your inner architecture and create a more intentional, fulfilling life.👉 If this episode resonates, drop a comment with one belief you’ve uncovered and how it’s shaped your life.📲 *Join the Big Lad Mailing List* for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcast*My Instagram* - https://instagram.com/gw_fit*The Big Lad Podcast* - https://instagram.com/thebigladpodcast*Substack* - https://substack.com/@thebigladpodcastTwitter: https://twitter.com/gw_fit96MyProtein: https://prf.hn/l/6neGLNlGWFIT for 37% off
In this episode of The Big Lad Podcast, Andrew shares his journey with Tough Yarns, a project aimed at encouraging people to engage in difficult conversations and embrace vulnerability. Through cold water challenges, Andrew explores the impact of rejection therapy and the importance of mental health discussions, particularly among men. He emphasises the significance of being present, celebrating achievements, and understanding the struggles of others. The conversation highlights the transformative power of meaningful interactions and the role of purpose in personal growth. In this engaging conversation, we discuss various themes surrounding fitness, body image, content creation, communication skills, and the challenges of modern dating. They explore the importance of enjoying the fitness journey, the authenticity in content creation, and the decline of interpersonal communication skills among younger generations. The discussion also touches on future plans for coaching opportunities and the significance of doing difficult things in life.
Andrew's Instagram - https://instagram.com/toughyarnsMy Instagram - https://instagram.com/gw_fitThe Big Lad Podcast - https://instagram.com/thebigladpodcastSubstack - https://substack.com/@thebigladpodcastTwitter: https://twitter.com/gw_fit96MyProtein: https://prf.hn/l/6neGLNlGWFIT for 37% off
In this episode I get personal and talk about my recent experience of burnout, how it's affected me and how I've overcame it.
I also discuss my concerns regarding the "do it tired" trend that seems to be coming from the hyrox community and why I disagree with it.
I hope from this episode you take a look at how much you're doing, whether it's too much and look to see whether it's serving you or whether you're heading towards burnout either mentally or through injury.
The question on a lot of people's minds right now, is it time to leave the UK?
I speak about my dissatisfactions living in the UK, such as the taxes we pay not really going anywhere to improve our lives, the lack of accountability in the government and the growing issues in society due to mass immigration.
Episode 83 - I answer all of your questions, from my 5 year life plan to my favourite food📲 *Join the Big Lad Mailing List for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcastMy Instagram - https://instagram.com/gw_fitThe Big Lad Podcast - https://instagram.com/thebigladpodcastSubstack - https://substack.com/@thebigladpodcastTwitter: https://twitter.com/gw_fit96MyProtein: https://prf.hn/l/6neGLNlGWFIT for 37% off
In this powerful solo episode of The Big Lad Podcast, we break down outdated ideas of masculinity and rebuild something better — healthier, more honest, and more human.How to move beyond the “strong, silent, stoic” stereotype, embrace vulnerability without losing strength, and live with purpose. You’ll hear research, quotes, and practical tools to help you unlearn harmful narratives and redefine what it means to be a man today.Whether you’re a dad raising boys, a man seeking deeper connection, or someone tired of pretending, this episode will give you the courage and clarity to start living as your whole self.📌 Subscribe for more honest conversations about confidence, mindset, and self-leadership.📲 *Join the Big Lad Mailing List* for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcast*My Instagram* - https://instagram.com/gw_fit*The Big Lad Podcast* - https://instagram.com/thebigladpodcast*Substack* - https://substack.com/@thebigladpodcastTwitter: https://twitter.com/gw_fit96MyProtein: https://prf.hn/l/6neGLNlGWFIT for 37% off
Struggling to say “no” without feeling guilty? You’re not alone. In this episode of The Big Lad Podcast, we tackle the hidden costs of people-pleasing, the truth about FOMO, and why most stress comes from not protecting your time. Learn how setting boundaries builds confidence, respect, and clarity—without damaging relationships.You’ll discover:- Why “no” is a form of self-respect- The psychology behind guilt and approval-seeking- Real-life examples of reclaiming time- Practical scripts to say no with confidence📌 Subscribe for more honest conversations about confidence, mindset, and self-leadership.📲 *Join the Big Lad Mailing List* for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcast*My Instagram* - https://instagram.com/gw_fit
*The Big Lad Podcast* - https://instagram.com/thebigladpodcast*Substack* - https://substack.com/@thebigladpodcastTwitter: https://twitter.com/gw_fit96MyProtein: https://prf.hn/l/6neGLNlGWFIT for 37% off