In this re-aired fan-favorite episode of The Birth Lounge Podcast, HeHe sits down with Dr. Rixa Freeze, research professor and president of Breech Without Borders, to challenge everything you think you know about breech birth. Together, they unpack the real facts, not the fear, behind breech birth, from what it actually is to the true statistics and why the right provider can change everything. Dr. Freeze breaks down short- and long-term risks for both mom and baby, exposes how outdated research continues to shape today’s birth practices, and explains how upright birth positions can dramatically improve outcomes. You’ll also hear what’s really going on behind the scenes when families try to find breech-competent providers (and how to advocate when your baby’s got their own plans for positioning!). Whether you’re currently expecting a breech baby or just want to be prepared for anything, this episode is packed with evidence, empowerment, and that signature HeHe honesty that helps you feel calm, confident, and in control of your birth choices. Content Warning: This episode includes discussion of infant and maternal mortality statistics. 00:00 Introduction and Common Misconceptions About Breech Birth 00:52 Welcome to The Birth Lounge Podcast 01:01 Black Friday Sale Announcement 02:15 The Birth Lounge: Comprehensive Childbirth Education 04:48 Special Offers and Membership Perks 08:51 Exclusive Black Friday Deal Details 09:38 Re-airing Popular Episodes During Maternity Leave 10:51 Introduction to Breech Birth with Dr. Rixa Freeze 11:55 Understanding Breech Birth Basics 16:18 Safety and Risks of Breech Birth 25:46 Maternal and Long-term Outcomes of Breech Birth 29:24 Understanding Long-Term Effects of Birth Decisions 30:34 Insights on Preterm Breech Births 31:08 Discovering a Clean Brand: Just Ingredients 33:40 Hospital vs. Home Birth Data for Breech Births 36:47 Encouraging Breech Birth Training for Providers 42:53 Labor and Birth Positions for Breech Births 54:33 Final Thoughts and Resources   Guest Bio: Dr. Rixa Freeze holds a Ph.D. in American Studies from the University of Iowa and is an internationally recognized researcher, professor, and mother of four. As president of Breech Without Borders, a 501(c)3 nonprofit, she specializes in vaginal breech birth and advocates for autonomy and human rights in childbirth. Her work bridges history, research, and education to bring evidence-based, respectful care to every birth setting. Dr. Rixa blogs at Stand and Deliver (rixarixa.blogspot.com) and is passionate about all things birth- and breastfeeding-related.    This is a re-air of episode 179 with Dr. Rixa Freeze, which you can find here:  https://podcast.thebirthlounge.com/e/ep-179-the-safety-of-breech-birth-with-rixa-freeze/ INSTAGRAM: Connect with HeHe on IG  Connect with Breech Without Borders on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   .