Black Friday is here, and it’s your chance to snag $150 off your Lifetime Membership to The Birth Lounge — one of only two sales all year! This is your shot to get HeHe’s full evidence-based birth system, handpicked Birth Box, advocacy scripts, partner prep, and all the tools you need to confidently navigate your birth — no unnecessary interventions, no guesswork, just you in control. Don’t wait — the sale ends soon! Head to thebirthlounge.com/join and use code BF25 to claim your spot. In this week’s episode of The Birth Lounge Podcast, HeHe sits down with certified nurse midwife Becca Helie to unpack everything you need to know about inductions and VBACs, without the fear, confusion, or pressure. Together, they dive deep into how induction methods actually work, what a “failed induction” really means, and how to know if your provider’s recommendations are truly in your best interest. Becca breaks down the differences between medical and mechanical inductions, when cervical ripening is appropriate, and how to navigate Pitocin like a pro. You’ll also hear about: ✨ Why individualized care matters more than protocols ✨ How to manage Pitocin safely and effectively ✨ What makes induction different (and riskier) for VBAC parents ✨ The mindset shifts that help you stay calm, confident, and in control Whether you’re being pressured into an induction or planning for a VBAC and feeling unsure what to expect, this episode will leave you grounded, informed, and ready to advocate for the birth you deserve.   Guest Bio: Rebecca Helie is a Board-Certified Nurse Midwife passionate about empowering women through evidence-based, patient-centered care. With experience as a labor and delivery RN and midwife in both rural and metropolitan settings, she champions shared decision-making, expands access to midwifery, and works to reduce low-risk cesareans and preventable maternal complications. Certified in Perinatal Mood Disorders and deeply shaped by her own experiences with infertility and loss, Becca advocates fiercely for her patients’ voices and education. Based in Las Vegas, she shares her expertise online, spreads reliable women’s health information, and balances her professional life with family, bread baking, and adventures with her pilot husband, two daughters, and dog Buddy.   INSTAGRAM: Connect with HeHe on IG  Connect with Becca on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: CocoNu is one of HeHe’s favorite organic lubes for pregnancy, labor, and beyond. Unlike the hospital standard (looking at you, Johnson & Johnson baby soap), CocoNu uses clean, plant-based ingredients like organic coconut oil, shea butter, and cocoa butter to keep your pH balanced and your downstairs happy. Perfect for your birth bag or just better, safer intimacy during pregnancy, CocoNu even comes in single-use packets for convenience — because what you put on your body, especially down there, truly matters. Use code HEHE at https://coconu.com to save 15%! Here's the original episode aired Nov 10, 2020: https://podcast.thebirthlounge.com/e/ep-146-what-to-know-about-inductions-with-becca-helie-cnm/    

This episode is brought to you by Cozy Earth, one of HeHe’s all-time favorite ways to stay cozy during pregnancy and postpartum. Their ultra-soft PJs, loungewear, and sheets make those long nights and lazy days feel a little more luxurious — and they’re a simple way to detox your home while you’re at it! Through November, you can use code HEHE to stack up to 40% off holiday sale prices on anything from dreamy PJs to new sheets: https://cozyearth.com/ In this episode of The Birth Lounge Podcast, HeHe sits down with nutrition guru Lily Nichols to cut through the noise around gestational diabetes (GD) and give parents tools that actually work. They compare the old-school GD advice with Lily’s evidence-based approach from her books, focusing on keeping blood sugar steady without stress or guesswork. Lily dishes out the real deal on carbs, which ones matter, how much, and how to pair them for maximum impact, while busting myths about ketosis in pregnancy. She also shares clever, practical hacks like walking after meals, eating your veggies first (yes, first!), and tailoring your diet to what you actually need. They also tackle the nitty-gritty of continuous glucose monitoring (CGM) versus traditional glucose tests, all with a focus on personalized care. By the end, you’ll have a playbook for nourishing your body, managing GD confidently, and skipping the panic… because informed choices and empowered parents are always in style. Black Friday is here, and it’s your chance to snag $150 off your Lifetime Membership to The Birth Lounge — one of only two sales all year! This is your shot to get HeHe’s full evidence-based birth system, handpicked Birth Box, advocacy scripts, partner prep, and all the tools you need to confidently navigate your birth, no unnecessary interventions, no guesswork, just you in control. Don’t wait! The sale ends soon! Head to thebirthlounge.com/join and use code BF25 to claim your spot.   Guest Bio: Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Her work is known for being research-focused, thorough, and sensible. She is the founder of the Institute for Prenatal Nutrition®, co-founder of the Women’s Health Nutrition Academy, and the author of three books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy, and Real Food for Gestational Diabetes. Lily’s bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. She writes at https://lilynicholsrdn.com. INSTAGRAM: Connect with HeHe on IG  Connect with Lily on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Connect with Lily:  https://lilynicholsrdn.com https://realfoodforgd.com/ Check out Lily’s free video series on gestational diabetes here: https://realfoodforgd.com/free-stuff/   YOUTUBE LINKS: Connect with HeHe on YouTube.

In this episode of The Birth Lounge Podcast, HeHe sits down with Jessica, a mama of five — all born breech — to unpack what it’s really like to birth outside the box (literally!). From her first head-down birth to her series of empowering breech births, Jessica shares her story of confidence, trust, and self-advocacy. Together, they explore how breech birth can be safe, positive, and deeply powerful when you’re supported by the right team. You’ll hear how Jessica learned to trust her body, release fear, and even fire providers who didn’t align with her vision. This conversation is filled with real stories, fresh perspective, and a big dose of encouragement for anyone who wants to birth boldly and on their own terms.   Guest Bio: Jessica Gray is a first responder (NREMT), social media community organizer, wife, mom of 6 and breech birth advocate. 5 of Jessica's children have been born breech naturally in two different countries.  Jessica created an online community that has proved invaluable to women globally who have found out their babies are presenting breech. Recognized as a go-to in social media for breech insight and resources, her Instagram account @breechbirth is daily interacting with women who are desperate for resources and encouragement. Jessica also shares her advocacy for breech birth through speaking engagements and appearances on popular birth podcasts.  Currently she is working on writing a guide to breech birth for moms.  She resides in the Southern United States with her family. INSTAGRAM: Connect with HeHe on IG  Connect with Jessica on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: thebreechbook.com   Get the temp drop at 30% off for the month of November with code AFHEHE at http://www.tempdrop.com/discount/AFHEHE  

In this re-aired fan-favorite episode of The Birth Lounge Podcast, HeHe sits down with Dr. Rixa Freeze, research professor and president of Breech Without Borders, to challenge everything you think you know about breech birth. Together, they unpack the real facts, not the fear, behind breech birth, from what it actually is to the true statistics and why the right provider can change everything. Dr. Freeze breaks down short- and long-term risks for both mom and baby, exposes how outdated research continues to shape today’s birth practices, and explains how upright birth positions can dramatically improve outcomes. You’ll also hear what’s really going on behind the scenes when families try to find breech-competent providers (and how to advocate when your baby’s got their own plans for positioning!). Whether you’re currently expecting a breech baby or just want to be prepared for anything, this episode is packed with evidence, empowerment, and that signature HeHe honesty that helps you feel calm, confident, and in control of your birth choices. Content Warning: This episode includes discussion of infant and maternal mortality statistics. 00:00 Introduction and Common Misconceptions About Breech Birth 00:52 Welcome to The Birth Lounge Podcast 01:01 Black Friday Sale Announcement 02:15 The Birth Lounge: Comprehensive Childbirth Education 04:48 Special Offers and Membership Perks 08:51 Exclusive Black Friday Deal Details 09:38 Re-airing Popular Episodes During Maternity Leave 10:51 Introduction to Breech Birth with Dr. Rixa Freeze 11:55 Understanding Breech Birth Basics 16:18 Safety and Risks of Breech Birth 25:46 Maternal and Long-term Outcomes of Breech Birth 29:24 Understanding Long-Term Effects of Birth Decisions 30:34 Insights on Preterm Breech Births 31:08 Discovering a Clean Brand: Just Ingredients 33:40 Hospital vs. Home Birth Data for Breech Births 36:47 Encouraging Breech Birth Training for Providers 42:53 Labor and Birth Positions for Breech Births 54:33 Final Thoughts and Resources   Guest Bio: Dr. Rixa Freeze holds a Ph.D. in American Studies from the University of Iowa and is an internationally recognized researcher, professor, and mother of four. As president of Breech Without Borders, a 501(c)3 nonprofit, she specializes in vaginal breech birth and advocates for autonomy and human rights in childbirth. Her work bridges history, research, and education to bring evidence-based, respectful care to every birth setting. Dr. Rixa blogs at Stand and Deliver (rixarixa.blogspot.com) and is passionate about all things birth- and breastfeeding-related.    This is a re-air of episode 179 with Dr. Rixa Freeze, which you can find here:  https://podcast.thebirthlounge.com/e/ep-179-the-safety-of-breech-birth-with-rixa-freeze/ INSTAGRAM: Connect with HeHe on IG  Connect with Breech Without Borders on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   .

Ep. 396 Twins Untangled: The Data Behind Safe Twin Birth with Dr. Stu In this week’s episode of The Birth Lounge Podcast, HeHe sits down with Dr. Stu Fischbein to unpack the truth about twin births, and it’s probably not what your provider has told you. They dive into why C-sections have become the default for twins in the U.S. (hint: it’s not because it’s safer), and how our medical system continues to over-manage what can often be a normal variation of birth. Dr. Stu breaks down what’s really happening with rising twin pregnancies, how assisted reproductive technology plays a role, and why evidence still supports vaginal twin births when handled by skilled providers. You’ll hear them talk about: How to find a provider who’s actually experienced with vaginal twin births The real deal on ECVs, breech twins, and what “mono-mono” and “mono-di” really mean How to advocate for your birth plan even when you’re having multiples If you’re expecting twins, or just want to understand how broken our twin birth system has become, this episode is your blueprint for making informed, confident choices and protecting your power in the birth room. 00:00 Introduction to Twin Births 01:07 Welcome to The Birth Lounge Podcast 01:14 Black Friday Sale Announcement 02:29 The Birth Lounge Overview 09:52 Special Guest: Dr. Stu Fischbein 10:21 Challenges and Misconceptions About Twin Births 11:25 Dr. Stu's Background and Expertise 12:48 Navigating Twin Births in the Medical System 14:15 The Importance of Informed Consent 15:51 Current Landscape of Twin Births 20:49 Training and Skills in Obstetrics 35:34 Risks and Realities of Twin Births 57:29 Legislation and Training in Midwifery 59:07 Economic Incentives in Birth Practices 01:00:16 Personal Experience with Baby Gear 01:03:31 Cost Analysis of C-Sections vs. Vaginal Births 01:04:50 Hospital Policies and C-Section Rates 01:08:44 Historical Perspective on Birth Practices 01:14:08 Twin Births: Hospital vs. Home 01:20:30 Challenges in Breech Deliveries 01:24:27 External Cephalic Version (ECV) Insights 01:30:42 Timing and Risks in Twin Deliveries 01:40:07 Final Thoughts and Advice for Expecting Mothers   Guest Bio: Stuart J. Fischbein MD is a community-based obstetrician and an Associate of the American College of Obstetrics & Gynecology, published author of the book “Fearless Pregnancy, Wisdom & Reassurance from a Doctor, A Midwife and A Mom” and peer-reviewed papers Homebirth with an Obstetrician, A Series of 135 Out of Hospital Births and Breech birth at home: outcomes of 60 breech and 109 cephalic planned home and birth center births. After completing his residency at Cedars-Sinai Medical Center in Los Angeles, CA, Dr. Stu spent 24 years assisting women with hospital birthing and, for the last 13 years, has been a homebirth obstetrician who works directly with midwives. Since retiring from attending home births in 2022, Dr. Stu has turned his focus to traveling around the world as a lecturer and advocate for reteaching breech & twin birth skills, respect for the normalcy of birth and honoring informed consent. He hosts a weekly podcast with co-host Blyss Young and together they offer hope, reassurance and safe, honest evidence supported choices for those women who understand pregnancy is a normal bodily function not to be feared. Follow him on Instagram @birthinginstincts. His websites are www.birthinginstincts.com & www.birthinginstinctspodcast.com INSTAGRAM: Connect with HeHe on IG  Connect with Dr. Stu on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS/RESOURCES MENTIONED: Check out our episode with Dr. Stu’s cohost, Blyss Young (ep. 232)    Listen to episode 179 with Dr. Rixa Freeze    Here’s a link

This episode is brought to you by Cozy Earth, one of HeHe’s favorite things to have on hand for a comfy pregnancy and postpartum period! They’re also a great way to detox your home! Through November, you can stack code HEHE for up to 40% off holiday sale prices on the softest PJ’s, loungewear, gifts, or even new sheets to make your pregnancy and postpartum feel a little more luxurious: https://cozyearth.com/ In this episode of The Birth Lounge Podcast, HeHe sits down with Katey from The Violet Fog to dive deep into one of the body’s most overlooked power players, your fascia. Katey breaks down what fascia actually is, why it matters for your mobility, lymphatic flow, and emotional well-being, and how to keep it happy and hydrated (yes, your fascia needs love too!). Together, they chat about gentle movement, self-massage, red light therapy, and nutrient-rich hydration to keep your body flowing freely, especially during pregnancy. Plus, Katey shares her best tips for reducing swelling and creating beauty routines that actually support your body’s health from the inside out. This convo is your permission slip to slow down, tune in, and treat your body like the powerhouse it is. 00:00 Introduction and Personal Experience with Fascia 01:00 Welcome to The Birth Lounge Podcast 01:09 Black Friday Sale Announcement 02:23 The Birth Lounge Overview 03:17 The Control Method for Birth 04:09 Comprehensive Birth Preparation 04:55 Special Courses and Membership Perks 05:27 Secret Sauce to Pushing 06:20 Scripts for Advocacy and Additional Resources 06:56 Birthing Your Big Ass Baby Course 07:51 Lifetime Membership Birth Box 08:59 Black Friday Sale Details 09:47 Introduction to Today's Episode on Fascia 11:56 Understanding Fascia with Katie Yurko 12:59 Fascia Health and Daily Habits 22:35 Posture and Hydration for Fascia 25:20 Diet and Fascia Health 33:08 Kidney Function and Pregnancy 35:48 Simple Health Tweaks 36:38 Understanding Fascia Damage 37:11 Posture and Fascia Health 39:03 Self-Massage and Fascia Care 42:39 Lymphatic Health Tips 44:14 Managing Swelling During Pregnancy 49:33 Electrolytes and Cellular Health 53:16 Red Light Therapy Benefits 55:16 Adrenal Cocktails and Final Thoughts 56:20 Beauty and Health Connection 01:00:48 Conclusion and Farewell   Guest Bio: Katie Yurko is the founder of The Violet Fog, where wellness gets real and women connect over love, nutrition hacks, and aging gracefully. A self-proclaimed “career investigator,” Katie digs deep into ingredients, health practices, and the hard stuff most people shy away from. After years of battling chronic UTIs and over 400 rounds of antibiotics, she turned her own health journey into a mission to expose false marketing and empower women with honest, no-fluff wellness education. Her content blends research and girl talk, pulling back the curtain on topics like gut health, thyroid conditions, and natural healing, all with a signature dose of wit and raw honesty.   INSTAGRAM: Connect with HeHe on IG  Connect with Katey on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: https://www.violetfog.com/ https://www.lymphloveclub.com/   Check out our episode with Dr. Chris Motley for more about lymphatic drainage   HeHe and Katey also discuss some resources from Healthillie, you can hear our episode with her here.  YOUTUBE LINKS: Connect with HeHe on YouTube.

In this episode of The Birth Lounge Podcast, HeHe sits down with Dr. Joel Gator Warsh, a pediatrician known for his refreshingly transparent and evidence-based approach to children’s health. Together, they unpack one of the most emotionally charged topics in parenting—vaccines. HeHe and Dr. Gator talk openly about the gaps in vaccine research, the importance of truly informed consent, and what every parent deserves to understand before making decisions for their family. They explore everything from the new RSV vaccine and aluminum adjuvants to SIDS and medical ethics—all through the lens of curiosity, compassion, and critical thinking. This isn’t about fear or finger-pointing—it’s about facts, trust, and empowering you to make confident, informed choices for your baby. 00:00 Introduction to Vaccine Debate 01:16 The Birth Lounge Podcast Introduction 01:23 Debunking the 'Big Baby' Myth 03:32 Introducing the 'Pushing Out Your Big Ass Baby' Course 05:29 Vaccine Exploration Series Recap 05:50 In-Depth Vaccine Discussion with Dr. Joel Gator 07:46 Challenges in Vaccine Research and Public Trust 12:21 Ethics and Future of Vaccine Studies 45:42 Pushback Against Vaccines 46:18 The Need for Open Dialogue 47:30 Personal Experiences and Public Trust 50:16 Ethical Dilemmas in Pediatric Care 57:33 Herd Immunity and Vaccine Efficacy 01:06:13 The Quest for Clean Deodorant 01:13:14 Complexities of Vaccine Safety 01:19:35 Chronic Disease and Medical Humility 01:29:00 Questioning Vaccine Safety Standards 01:30:28 The Controversy of Vaccine Skepticism 01:33:09 The Need for Vaccinated vs. Unvaccinated Studies 01:39:31 SIDS and Vaccines: A Complex Relationship 01:46:07 Aluminum in Vaccines: Concerns and Debates 01:53:16 The New RSV Vaccine: What You Need to Know 02:01:03 Final Thoughts and Gratitude   Guest Bio: Joel Warsh aka DrJoelGator of the popular parenting Instagram account and substack is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness and Integrative Medicine.  He is the author of multiple books including his latest, Between a Shot and a Hard Place: Tackling Difficult Vaccine Questions with Balance, Data, and Clarity,  He grew up in Toronto, Canada and completed a Master’s Degree in Epidemiology before earning his medical degree from Thomas Jefferson Medical College. He completed his Pediatric Medicine training at Children’s Hospital of Los Angeles and then worked in private practice in Beverly Hills before founding his current practice, Integrative Pediatrics. Dr. Gator has published research in peer-reviewed journals on topics including childhood injuries, obesity and physical activity. He has been featured in numerous documentaries, films, summits, podcasts and articles. INSTAGRAM: Connect with HeHe on IG  Connect with Dr. Gator on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! ✨ Pre-sale ends today for Birthing Your Big Ass Baby! Get evidence-based guidance to birth your baby—no matter their size—with total confidence: 👉 https://www.thebirthlounge.com/bigbaby LINKS / RESOURCES MENTIONED: www.theshotbook.com Listen to our vaccine series here   An inconvenient Study documentary 

It’s the final week to grab Birthing Your Big Ass Baby at pre-sale pricing! Don’t miss your chance to ditch the fear, shut down the “too big” myths, and learn exactly how to birth your baby (no matter their size) with total confidence — all for the lowest price it’ll ever be. In this episode of The Birth Lounge Podcast, HeHe is tackling one of the most common (and misunderstood) fears in birth: having a “big baby.” From those intimidating late-pregnancy ultrasounds to the “your baby might be too big” comments, she’s breaking down what’s actually evidence-based and what’s just outdated scare tactics. Drawing from real DMs and community questions, HeHe pulls back the curtain on how baby size is estimated (spoiler: it’s often way off), what true macrosomia really means, and why the risks around shoulder dystocia are often exaggerated. She shares the birth positions, mindset shifts, and advocacy tools that help parents stay calm, confident, and in control, no matter what their provider says about baby’s size. You’ll also hear about her brand new course, Birthing Your Big Ass Baby, created to help you ditch the fear, trust your body, and birth your baby (no matter their size) with total confidence. Plus, HeHe chats about safe lubrication options from her friends at Coconu (get 30% off til 10/31 with code HEHE and 15% after that), the problem with hospital baby soaps (looking at you, Johnson & Johnson), and why upright labor + open-glottis pushing are total game changers for preventing trauma and protecting your pelvic floor. This episode is your permission slip to stop fearing a “big baby” and start trusting the truth: your body was built for this. 00:00 Introduction: Your Body is Not Broken 00:57 Introducing the Course: Birthing Your Big Ass Baby 01:39 Debunking Myths About Big Babies 02:53 Understanding Shoulder Dystocia 04:11 Course Details and Benefits 05:08 Key Insights on Big Babies 17:31 Pushing Techniques and Hospital Practices 30:19 Informed Consent and Advocacy 37:03 Conclusion and Final Thoughts   SOCIAL MEDIA: Connect with HeHe on Instagram  Connect with HeHe on YouTube BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! Grab Birthing Your Big Ass Baby at pre-sale pricing! Don’t miss your chance to ditch the fear, shut down the “too big” myths, and learn exactly how to birth your baby (no matter their size) with total confidence — all for the lowest price it’ll ever be.  

What actually shapes the way we connect with our babies? Our biology or our environment? In this episode of The Birth Lounge Podcast, HeHe sits down with neuroscientist Dr. Rocio Zunini to unpack the wildly fascinating science of parenthood and attachment styles. You’ll learn how your brain literally changes during pregnancy and parenting (yes, your brain rewires itself!), why nurturing is far more powerful than we ever realized, and how those early interactions shape lifelong emotional regulation and resilience. Dr. Zunini breaks down groundbreaking research on how nurturing behavior in animals translates to humans, from secure to anxious, avoidant, and disorganized attachment styles and what that means for how we show up as parents. They also dig into how mothers’ and fathers’ brains adapt differently, the critical role of “allo parents” (those loving caregivers beyond mom and dad), and how awareness and mindful connection can actually rewrite generational patterns. If you’ve ever wondered how to raise emotionally secure, confident kiddos or how your own upbringing plays a role in the parent you’re becoming, this one’s a must-listen. PSA for all my mamas worried about “big baby” talk:Our brand new course — Pushing Out Your Big A** Baby is officially live and in pre-sale until November 1! This class busts through every scare tactic, lays out the real evidence, and gives you the exact tools to advocate for yourself with confidence (no matter how big your baby is). Grab your spot at thebirthlounge.com/bigbaby 00:00 The Impact of Environment on Development 01:40 Introduction to The Birth Lounge Podcast 01:58 Understanding Big Baby Myths 04:51 The Science of Attachment Styles 09:31 Interview with Dr. Rocio Zunini 11:19 The Importance of Parent-Child Bonding 22:51 Emotional Regulation and Brain Development 26:02 Balancing Work and Parenting 26:21 Differences Between Moms and Dads 31:56 Navigating Childhood Wounds and Parenting 33:31 Clean Living with Just Ingredients 37:23 Understanding Wounds and Resilience 38:58 The Concept of Orchid Genes 40:42 Exploring Attachment Styles 43:19 Breaking the Cycle of Insecure Attachment 47:45 Nature vs. Nurture Debate 48:29 The Impact of Nurture on Stress Systems 54:38 Gender Differences in Nurturing 01:00:35 The Role of Allo Parents 01:03:18 Adoption and Attachment 01:05:03 Final Thoughts and Resources   Guest Bio: Rocio is a neuroscientist and mother of two. She is the founder of Newborn Parents, which was born out of the fusion of her two passions: the brain and the relationship between parents and their infants. She educates parents and professionals about parental brain science so that they can take advantage of the profound brain changes that accompany mastrescence and patrescence. She is also co-directs and co-faciliates the Nurture Neuroscience Professional Certification along her friend and colleague Dr. Greer Kirshenbaum. INSTAGRAM: Connect with HeHe on IG  Connect with Dr. Zunini on IG    BIRTH EDUCATION: Check out my brand new course Birthing Your Big Ass Baby   Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Sign up for Dr. Rocio and Dr. Greer’s 5-day FREE Event: Nurture Neuroscience for Professionals https://www.nurture-neuroscience.com/free-event-for-professionals www.newbornparents.net

In this episode, we’re diving deep into one of the most talked-about (and often misunderstood) topics in early parenthood SIDS and co-sleeping. Despite the scary warnings you’ve probably heard from the AAP or your pediatrician, many families still find themselves wondering how to safely sleep near their baby. And honestly? That’s a valid question. We’ll explore what the research actually says about bedsharing, the science of a baby’s biological need for closeness, and how parents can make informed choices that balance safety and connection. You’ll hear about the work of James McKenna, Helen Ball, and La Leche League’s Sweet Sleep, plus insights from Sarah Ockwell-Smith that bring real-world practicality to this nuanced conversation. If you’ve ever felt torn between expert advice and your natural instincts, this episode will help you find clarity, confidence, and calm in your family’s sleep choices. 00:00 Introduction: The Importance of Safe Sleep Practices 01:18 Personal Story: Transforming a Mother's Sleep Routine 03:28 Newborn Sleep Solutions Guide 07:22 The Science Behind Newborn Sleep 09:06 Interview with Dr. Greer Kirshenbaum 17:07 Understanding Co-Sleeping and Bed Sharing 22:32 Safe Sleep Guidelines and SIDS 28:39 Controversial Topics: Vaccines and SIDS 31:06 Global Perspectives on Safe Sleep 35:22 Purity Coffee: A Healthier Choice 38:43 Addressing Sleep Challenges in Babies 42:16 Embracing Flexibility with a Newborn 44:04 The Importance of Nervous System Regulation 46:11 Building a Support System for New Moms 52:28 Debunking Myths About Newborn Habits 56:47 The Impact of Sleep Training on Mental Health 01:06:43 Tips for Optimal Baby Sleep 01:13:17 Final Thoughts and Resources   Guest Bio: Greer Kirshenbaum PhD is an Author, Neuroscientist, Doula, Infant and Family Sleep Specialist and Mother. She trained at the University of Toronto and Columbia University with additional training at New York University and Yale University. Greer has combined her academic training with her experience as a doula and mother to lead The Nurture Revolution. A movement to nurture our babies’ brains to revolutionize mental health and impact larger systems in our world. Greer wants families, professionals, and workplaces to understand how early caregiving experience can boost mental wellness and diminish depression, anxiety, and addiction in adulthood by shaping babies’ brains through simple intuitive enriching experiences in pregnancy, birth and infancy. Her book is called The Nurture Revolution: Grow Your Baby’s Brain and Transform Their Mental Health Through the Art of Nurtured Parenting. She offers resources, workshops, and coaching on her website www.nurture-neuroscience.com and on Instagram @drgreerkirshenbaum. INSTAGRAM: Connect with HeHe on IG  Connect with Dr. Greer on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED:www.nurture-neuroscience.com   Reviews of the research on SIDS and infant death James McKenna: https://cosleeping.nd.edu/ Helen Ball: https://evolutionaryparenting.com/bed-sharing-and-co-sleeping-research-overview/ La Leche League's Sweet Sleep book: https://llli.org/resources/sweet-sleep/ Sarah Ockwell-Smith: https://sarahockwell-smith.com/  

This episode is sponsored by Cozy Earth, our go-to for buttery-soft, temperature-regulating bamboo sheets and loungewear that actually lasts. Cozy Earth products are made from responsibly sourced materials that keep you cool, cozy, and comfortable through pregnancy, postpartum, and all the snuggly moments in between. Use code HEHE for an exclusive discount at cozyearth.com and treat yourself to the comfort you deserve. In this episode of The Birth Lounge Podcast, HeHe dives into one of the most overlooked parts of preparing for parenthood, financial stability. While the world loves to scare you about “big babies” and sell you all the baby gear under the sun, HeHe and her guest, Dan Brigham (aka Budgeters Anonymous), are here to help you focus on what actually matters: building a strong financial foundation for your growing family. Together, they unpack the sneaky expenses new parents often overlook, smart budgeting strategies that actually work, and how intentional planning can bring more peace and less panic to your postpartum season. Dan shares his journey of overcoming debt, creating financial freedom, and shifting the mindset from “surviving” to thriving. They also get real about emergency funds, 529 plans, IRAs for kids, and how to get on the same financial page with your partner. This is the money talk every parent needs: judgment-free, empowering, and designed to help you build the future your family deserves. PSA for all my mamas worried about “big baby” talk:Our brand new course — Pushing Out Your Big A** Baby is officially live and in pre-sale until November 1! This class busts through every scare tactic, lays out the real evidence, and gives you the exact tools to advocate for yourself with confidence (no matter how big your baby is). Grab your spot at thebirthlounge.com/bigbaby 00:00 Introduction: Financial Stability for New Parents 00:49 The Myth of the Big Baby 01:31 Understanding Macrosomia and Birth Advocacy 03:05 Introducing the New Course: Pushing Out Your Big Ass Baby 03:27 Pre-Sale Announcement and Course Details 05:01 Budgeting for a Baby: An Essential Guide 05:45 Meet Dan Brigham: Budgeting Expert 08:25 Defining Financial Responsibility 12:22 Good Debt vs. Bad Debt 15:52 Intentional Spending and Budgeting Frameworks 23:34 Making a Baby Budget: Practical Tips 32:33 The Reality of Social Media and Financial Comparisons 35:31 No Spend Weekends: Finding Purpose Beyond Money 38:10 Nesting Instincts and Cozy Earth 41:06 Budgeting for a Baby 44:03 Emergency Funds and Financial Priorities 47:15 Setting Up Financial Accounts for Your Child 51:45 Tracking Expenses and Budgeting Tools 58:59 Mindsets for Financial Success 01:06:57 Final Thoughts and Key Takeaways   Guest Bio: Dan is the founder of Budgeters Anonymous and has free resources on his website. Dan’s focus is Faith, Fitness, Family and Finance.  INSTAGRAM: Connect with HeHe on IG  Connect with Dan on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Find Dan here: budgetersanonymous.com

In this powerful episode of The Birth Lounge Podcast, HeHe sits down with infectious disease scientist, Ellie to pull back the curtain on what’s really behind vaccines, immunity, and medical ethics. After years working in big pharma, Ellie began questioning what she saw from the inside, and now she’s here to help parents unpack the complex, often confusing world of vaccine science through an evidence-based, transparent lens. Together, HeHe and Ellie dive into everything from the ingredients found in common vaccines (and why they’re there!) to the differences between live and attenuated viruses. They also explore the ethics of vaccine research, including the use of fetal cell lines, vaccinated vs. unvaccinated clinical trials, and how informed consent fits into modern medicine. This conversation isn’t about fear, it’s about facts. It’s about asking better questions, understanding your options, and feeling confident in the choices you make for your family’s health. Ellie brings scientific clarity, a refreshing dose of honesty, and a deep respect for parental autonomy to this nuanced conversation. If you’ve ever wanted a clearer understanding of vaccines and the ethics behind them, this episode is a must-listen. 03:27 Announcing the New Course: Pushing Out Your Big Ass Baby 05:34 Vaccine Exploration Series Finale 06:19 Ingredients in Vaccines: What You Need to Know 07:35 Interview with Infectious Disease Scientist Ellie 12:11 Ellie's Journey from Big Pharma to Vaccine Skepticism 40:44 Ethical and Scientific Concerns in Vaccine Development 01:02:33 Pharmaceutical Interactions and Clinical Trials 01:04:28 Autonomy and Vaccine Mandates 01:05:17 Herd Immunity and Vaccine Efficacy 01:06:38 Transparency and Trust in Healthcare 01:15:49 Ethics of Vaccine Studies 01:19:12 Challenges in Scientific Research 01:23:55 Vaccine Ingredients and Allergies 01:26:42 Live vs. Attenuated Vaccines 01:29:49 Shingles and Vaccine History 01:33:43 Scientific Communication and Public Trust 01:43:08 Final Thoughts and Resources   Guest Bio: Ellie is an infectious disease scientist with a powerful personal story and a passion for making science accessible. With a B.S. in Cellular and Molecular Biology and an M.S. in Infectious Diseases and Microbiology, Ellie has spent years on the front lines of science—from developing vaccines for potential bioweapons during her graduate research to working in assay development and infectious disease research within the pharmaceutical industry. Four years ago, she made the bold decision to step away from pharma and pursue a path that blends science, personal experience, and public education. Ellie was born with a left radial clubbed hand, congenital heart issues, and other challenges caused by a pharmaceutical product—an experience that has shaped her unique perspective on medicine. After undergoing countless surgeries, she deeply understands the life-saving value of western medicine, while also recognizing that alternatives can have a place in care. Ellie now dedicates herself to helping people understand complex scientific topics so they can make empowered, informed health decisions. She believes that her journey—both scientific and deeply personal—is no accident. Through all the challenges she has faced, she’s seen the hand of Jesus guiding her path and believes God has kept her alive for a greater purpose.  INSTAGRAM: Connect with HeHe on IG  Connect with Ellie on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   RESOURCES MENTIONED: https://cogforlife.org/  https://www.cellosaurus.org/  You can search a variety of ways in the site, but one is 'browse by group' and click 'Vaccine production cell lines' 

In this episode of The Birth Lounge Podcast, we’re diving into one of the most important (and often misunderstood!) newborn topics: Vitamin K. HeHe is joined by Katie Collins, a board-certified physician assistant, to unpack everything you need to know about Vitamin K supplementation: what it is, why it matters, and how to make an informed choice that feels right for your family. Together, they break down the different options for Vitamin K (injection vs. oral dosing), the real risks of vitamin K deficiency bleeding (VKDB), and how birth interventions like antibiotics or Pitocin can play a role. You’ll also hear about common misconceptions around the Vitamin K shot, what that black box warning actually means, and the truth about side effects like jaundice and ingredients such as aluminum. If you want evidence-based clarity so you can feel confident about protecting your baby’s health from day one, this episode is a must-listen. 00:00 Introduction and Parental Freedom 01:31 Welcome to The Birth Lounge Podcast 02:31 The Big Baby Myth 06:37 Vitamin K Injection: Common Questions and Concerns 07:32 Meet Katie Collins: A Holistic Approach to Medical Topics 11:47 Understanding Vitamin K in Newborns 19:38 The Role of Breast Milk and Feeding in Vitamin K Levels 23:48 Impact of Birth Interventions on Vitamin K 31:06 Delayed Cord Clamping and Its Benefits 39:51 Options for Vitamin K Supplementation 41:11 Oral Dosing Regimens for Vitamin K 44:34 Risks of Declining Vitamin K Supplementation 52:43 Vitamin K and Circumcision 54:22 Vitamin K Injection and Bilirubin Concerns 57:57 Black Box Warning on Vitamin K Injection 01:02:43 Aluminum in Injectables: Safety Concerns 01:19:39 Detoxing After Vaccination 01:22:12 Final Thoughts and Resources   Guest Bio: Katie Collins, known as Katie the PA on social media, is a board certified Physician Assistant who merges conventional medical training with a holistic mindset, challenging the mainstream narrative surrounding controversial topics like childhood vaccines, pregnancy and birth, and other top chronic health illnesses. With a robust background in family medicine, urgent care, and weight loss medicine, her main focus is to support the body's innate healing process with diet and lifestyle changes, or typical medical interventions. Today, her primary occupation and top priority is being a wife and mother to her two children. She has transitioned from working full time in the clinic to taking telehealth consults, and creates educational content on her social media platforms. INSTAGRAM: Connect with HeHe on IG  Connect with Katie on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   Preorder available now for Birthing Your Big A** Baby

In this episode of The Birth Lounge podcast, HeHe sits down with Dr. Alok Patel, a board-certified pediatrician and national medical contributor for ABC News, to have the real talk about vaccines—no fear, no judgment, just facts and empowerment. Together, they unpack the difference between vaccine hesitancy and being anti-vaccine, why open conversations matter, and how parents can confidently navigate their child’s health choices. Dr. Patel breaks down what you actually need to know about vaccine schedules, ingredients like aluminum and thimerosal, and the incredible public health wins that vaccines have created. They also dive into hot topics like the RSV vaccine, the “tripledemic,” and how misinformation spreads faster than the truth (and what you can do about it). Plus, HeHe unveils her brand new course—Pushing Out Your Big Ass Baby—to help you shut down “big baby” scare tactics and advocate like the badass parent you are. This episode is packed with clarity, confidence, and evidence-based insight so you can make informed choices for your family—without the fear. 00:00 Introduction and Vaccine Hesitancy 01:00 The Myth of the 'Big Baby' 03:15 Introducing the New Course: Pushing Out Your Big Ass Baby 05:21 Vaccination Conversations: Should I or Shouldn't I? 06:57 Meet Dr. Alok Patel: Pediatrician and Media Contributor 11:26 The Science Behind Vaccination Schedules 16:36 COVID-19 Vaccine Controversies and Communication Issues 26:41 Global Vaccination Comparisons and Herd Immunity 43:39 Natural Immunity vs. Vaccination 46:45 The Impact of RSV on Children 49:20 The Triple Demic: Flu, RSV, and COVID 50:52 Healthcare System Strain During the Pandemic 51:49 Personal Trauma from COVID-19 57:17 The Importance of Accessible Healthcare Information 01:00:54 Ethical Considerations in Vaccine Studies 01:17:41 Addressing Vaccine Ingredients Concerns 01:23:24 Final Thoughts and Resources   Guest Bio: Dr. Patel is a board-certified pediatrician on faculty at Stanford Children's Health where he works as a pediatric hospitalist, taking care of everything from premature babies to adults and running into all sorts of medical conditions from the routine to bizarre to outright rare. He also serves as the department head of strategic communication. His passion outside the hospital is in journalism, on-air broadcast work, and consulting in both digital health and communications roles. He is a national medical contributor for ABC News, with a health show called "Patel It Like It Is". He's also worked throughout the media industry for CNN, PBS, NBC, and other outlets.    His ethos in medicine is meeting patients where they are and reminding everyone that at the end of the day, we're just humans talking to humans. Keep it laid back. INSTAGRAM: Connect with HeHe on IG  Connect with Dr. Patel on IG  BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   Worried about a “big baby”? Pushing Out Your Big A** Baby busts the myths, shares the evidence, and gives you the advocacy tools you need for an empowered birth, no matter your baby’s size. Pre-sale now open: https://www.thebirthlounge.com/bigbaby   LINKS MENTIONED: www.alokpatelmd.com

In this episode of The Birth Lounge Podcast, HeHe sits down with Dr. Brian Thornburg, a board-certified pediatrician, to tackle one of the most overwhelming parts of early parenthood: newborn procedures and vaccine decisions. From the very first hours after birth, parents are presented with a whirlwind of choices—Vitamin K, Hep B, eye ointment, vaccine schedules—and it can feel impossible to sort fact from fear. Dr. Thornburg breaks down what’s truly evidence-based, what questions to ask your care team, and how to advocate for your baby with confidence. Together, they explore: How your newborn’s immune system really works (and mom’s role in it!) The ins and outs of Vitamin K, Hep B, and erythromycin at birth How antibiotics during labor may impact your baby’s gut health Alternative vaccine schedules and what research actually says Hot-button topics like vaccine shedding, autoimmunity, and long-term impacts This conversation is about informed consent—not scare tactics. You’ll walk away empowered to make decisions that feel right for your family while knowing exactly how to navigate conversations with your providers. 05:09 – Meet Dr. Thornburg: advocacy in pediatrics 08:50 – Newborn immune system + maternal impact 18:49 – Vaccinations in pregnancy: risks + research gaps 34:41 – Newborn procedures explained (Vitamin K, Hep B, erythromycin) 53:11 – Antibiotics, Group B Strep, and gut health 01:00:43 – Gut microbiome, leaky gut, and autoimmunity 01:04:28 – Navigating vaccine schedules + global perspectives 01:19:15 – Making vaccine choices: categories, delays, and risks 01:28:29 – Adverse reactions, VAERS, and herd immunity 01:39:08 – Vaccine shedding + payment myths 01:44:57 – Finding a vaccine-friendly pediatrician Guest Bio: Dr. Thornburg Wellness focuses on educating families on health and wellness through the generations by the birth of their babies and raising of their children. INSTAGRAM: Connect with HeHe on IG  Connect with HeHe on YouTube BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: www.drthornburg.com

In this episode of The Birth Lounge Podcast, HeHe sits down with clinical pharmacist Dr. Michaela Wachal to unpack the controversy surrounding Tylenol (acetaminophen) use in pregnancy and its potential links to autism and other neurodevelopmental concerns. Together, they dive into what the research actually says (and doesn’t say), why transparency and informed consent are so important, and how to navigate decisions around medications in pregnancy with confidence. Dr. Wachal also highlights the bigger picture, like how genetics, environmental toxins, and even maternal stress can play a role in outcomes, and why caring for yourself is just as critical as any prescription. This conversation is packed with nuance, evidence, and practical takeaways to help you feel informed, empowered, and ready to advocate for yourself as you make decisions about your pregnancy care. 00:00 Introduction and Media Misrepresentation 01:05 Personal Story and Birth Lounge App 02:16 Empowering Prenatal Conversations 05:26 Emergency Use Authorization Episode 07:34 Interview with Dr. Michaela Wachal 09:14 Medication Safety in Pregnancy 12:37 Pharmaceutical Industry Failures 15:20 Personal Journey and Advocacy 18:55 Questioning Medical Norms 21:15 Tylenol and Toxins 23:34 Aluminum in Vaccines 27:32 The Importance of Transparency 37:05 Advocating for Education and Understanding 37:51 The Power of Asking Questions 40:21 Nesting and Preparing for Baby 43:17 Managing Fevers During Pregnancy 52:01 Environmental Toxins and Health 01:00:41 Therapies and Support for Children on the Spectrum 01:09:27 Final Thoughts and Encouragement   Guest Bio: Michaela Wachal, PharmD, CSP, is a clinical pharmacist, Certified Specialty Pharmacist, and Clinical Accreditation Manager with nearly a decade of experience in specialty pharmacy. She holds a Doctor of Pharmacy degree from the University of Nebraska Medical Center and a Bachelor of Science in Biochemistry from Doane University. Throughout her career, she’s specialized in complex conditions including oncology, fertility, endocrinology, immunology, mental health, and inflammatory diseases—always with a passion for improving patient care, optimizing healthcare systems, and empowering women in medicine. Michaela is also a mom of three, including one child with autism, ADHD, and anxiety, which ignited her deep interest in neurodiversity, integrative health, and individualized medicine. After navigating her own family’s challenges, she began researching functional and evidence-based approaches to support children and families living with complex needs. Online, Michaela shares insights from scientific studies on autism, ADHD, vaccines, autoimmune conditions, toxins, and more, always with a focus on helping parents make informed, evidence-based choices. Her work blends professional expertise with personal passion, making her a trusted voice in both the pharmacy world and the parenting community.   INSTAGRAM: Connect with HeHe on IG  Connect with Dr. Wachal on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   RESEARCH MENTIONED: 2021 there's a call for action published supported by 91 scientists, clinicians and public health professionals across the globe recommended that pregnant women should be cautioned at the beginning of pregnancy to forego APAP unless it is medically indicated and to minimize the exposure by using the lowest effective dose for shortest possible time https://pubmed.ncbi.nlm.nih.gov/34556849/   Boston Birth cohort published in 2020 looked at acetaminophen metabolites in cord blood samples collected at birth and unchanged acetaminophen levels were detected in all cord plasma samples and acetaminophen burden was associated with higher o

In this episode of The Birth Lounge podcast, HeHe shines a light on the often-overlooked role of doulas in the NICU. While most doula trainings don’t cover NICU-specific education, families navigating this space need that extra layer of support.  Special guest Mary Farrelly, a NICU nurse, doula, and educator, joins the conversation to talk about the unique challenges families face in the NICU, from feeding goals to bonding to the critical transition home. Mary shares how doulas can bridge the gap between families and medical teams, showing up with trauma-informed care and warm, collaborative energy. She also introduces her NICU Doula Academy, which is training birth professionals to better support NICU families through compassion and evidence-based knowledge. This episode is packed with tips, strategies, and heart-centered insight for doulas who want to expand their impact and confidently support families in the NICU. 00:00 Introduction: The Importance of Doula Support in NICU 01:00 Welcome to The Birth Lounge Podcast 01:37 Introducing The Birth Lounge App 03:50 Navigating the NICU as a Doula 04:59 Meet Mary Farrelly: NICU Nurse and Doula 06:32 The Role of Doulas in the NICU 10:02 Emotional and Practical Support for NICU Families 20:44 The Drama Triangle in Doula Work 25:01 Bridging the Gap Between Doulas and Healthcare Professionals 39:22 Establishing Doula Roles in the NICU 39:41 Modeling Safety and Building Rapport 41:21 Warm Doula Energy and Collaboration 45:15 Encouraging Family Involvement in Care 52:08 Supporting Bonding and Skin-to-Skin Contact 56:42 Facilitating Feeding Goals in the NICU 01:01:13 Post-Discharge Support and Transition Home 01:08:35 NICU Doula Certification and Training 01:13:24 Final Thoughts and Resources Guest Bio: Mary Farrelly is a certified NICU nurse, doula, and educator who helps bridge the gap between families and the NICU with evidence-based, empowering support. As the founder of The NICU Translator, she creates resources and trainings to help both parents and professionals feel more confident navigating life in—and after—the NICU. Mary is also the creator of the NICU Doula Academy, a certification program that trains doulas and perinatal professionals in trauma-informed, NICU-specific support. Through workshops, birth planning tools, and professional education, Mary is on a mission to create more joy and less trauma in the NICU experience INSTAGRAM: Connect with HeHe on IG: https://www.instagram.com/tranquilitybyhehe/  Connect with Mary on IG: https://www.instagram.com/thenicutranslator/    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience: https://www.thebirthlounge.com/join Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone: https://www.thebirthlounge.com/app-download-page   LINKS MENTIONED: https://www.thenicutranslator.com Free NICU Birth Plan Template: https://app.thenicutranslator.com/nicubirthplan Get on the NICU Doula Academy Waitlist here: https://www.thenicutranslator.com/nicu-doula-academy

We’re closing out NICU Awareness Month with a powerful episode all about putting YOU back in the driver’s seat of your baby’s NICU journey. Too often, parents feel sidelined in the chaos of beeping monitors and medical jargon—but you are your baby’s best advocate, and this episode will help you step into that role with confidence. Today we’re joined by Mary Farrelly, a NICU nurse, doula, and founder of the NICU Translator, who brings her expertise straight to your ears. Together, we unpack what parents can really expect in the NICU, from levels of care and skin-to-skin bonding to navigating feeding challenges and advocating for your baby’s needs. This conversation isn’t just about surviving the NICU, it’s about finding your power, building trust with your care team, and knowing how to show up for yourself and your baby. Tune in to learn: What every parent should know about the NICU environment How to advocate for your rights and preferences Why skin-to-skin and bonding time are essential (and how to make sure you get them) How to handle feeding challenges with confidence Practical tools for your NICU birth plan If you’re a NICU parent—or love someone who is—this episode will leave you feeling informed, supported, and ready to face whatever comes your way. 0:00 Introduction to NICU and Parenting 01:10 Personal Story and Birth Lounge App 02:15 Empowering Prenatal Appointments 05:24 Navigating NICU Emotions and Questions 07:02 Introducing Mary Farrelly and NICU Support 17:47 Understanding NICU Environment and Care 31:43 Parental Rights and Advocacy in NICU 39:45 Advocating for Your NICU Preferences 41:08 The Importance of Parental Self-Care 43:51 Bonding with Your NICU Baby 54:32 Feeding Challenges and Solutions in the NICU 01:03:27 Creating a NICU Birth Plan 01:10:50 Resources and Support for NICU Parents 01:15:54 Conclusion and Final Thoughts Guest Bio: Mary Farrelly is a certified NICU nurse, doula, and educator who helps bridge the gap between families and the NICU with evidence-based, empowering support. As the founder of The NICU Translator, she creates resources and trainings to help both parents and professionals feel more confident navigating life in—and after—the NICU. Mary is also the creator of the NICU Doula Academy, a certification program that trains doulas and perinatal professionals in trauma-informed, NICU-specific support. Through workshops, birth planning tools, and professional education, Mary is on a mission to create more joy and less trauma in the NICU experience INSTAGRAM: Connect with HeHe on IG  Connect with Mary on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: https://www.thenicutranslator.com Free NICU Birth Plan Template: https://app.thenicutranslator.com/nicubirthplan   Join the NICU Doula Academy waitlist:  https://www.thenicutranslator.com/nicu-doula-academy Listen to The NICU Translated Podcast here: https://thenicutranslated.transistor.fm/ YOUTUBE LINKS: Connect with HeHe on YouTube.  

In this episode of The Birth Lounge podcast, HeHe welcomes Brooke Smith, a seasoned NICU nurse, IBCLC, doula, and childbirth educator, to shine a light on what life in the NICU really looks like for families. Together, they unpack practical tips for navigating the beeping machines and medical jargon while still staying connected to your baby in meaningful ways. Brooke shares strategies for coping during this overwhelming season, advocating for your baby, and building confidence in your parental instincts. This conversation also explores the importance of effective communication with NICU staff, why self-care is non-negotiable for parents, and how practices like primary nursing can support your family’s journey. HeHe and Brooke also talk through emotional resilience and what to expect as you transition home after the NICU. This episode is a must-listen for parents preparing for, currently in, or healing after a NICU stay. You’ll walk away with reassurance, tools, and encouragement to help you feel informed and empowered—no matter what the NICU brings.   00:00 Trust Your Instincts and Seek Support 01:03 Welcome to The Birth Lounge Podcast 01:08 Introducing The Birth Lounge App 01:29 Features of The Birth Lounge App 04:51 NICU Awareness Month 05:46 Interview with NICU Nurse Brooke Smith 07:30 Understanding the NICU Experience 12:16 Tips for NICU Parents 22:25 Bonding with Your NICU Baby 31:18 Communicating with Your NICU Team 37:28 Navigating Medical Decisions in the NICU 39:37 Navigating High-Risk Pregnancy Decisions 40:19 The Importance of Early Conversations 42:50 Advocating for Your Baby in the NICU 46:05 The Role of Primary Nursing in NICU 52:47 Emotional Support for NICU Parents 01:00:20 Transitioning Home from the NICU 01:07:07 Supporting NICU Families as Friends and Family 01:08:55 Final Thoughts and Resources   Guest Bio: Brooke has been a NICU nurse for 8 years. After her first Bachelor’s degree in Psychology, Brooke decided to pursue nursing and obtained her second Bachelor’s degree in nursing. She started her career at a Level 4 NICU in her home state of Florida, where she worked for 3.5 years and learned a lot as a new nurse. She then began to travel nurse in 2021, and has since worked in 9 different NICUs in 5 states across the U.S. She also has been a doula and childbirth educator since 2022, and IBCLC since 2023. She met her husband in Maryland while travel nursing in 2021, and now resides in Maryland with her husband Chris, two dogs Ruby and Penny, and their first baby on the way due in October. INSTAGRAM: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Brooke on IG  BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

This episode is brought to you by Cozy Earth, one of HeHe’s favorite things to have on hand for a comfy pregnancy and postpartum period! They’re also a great way to detox your home, while detoxing your gut! Use code HEHE for 40% off the softest PJ’s, loungewear, or even new sheets to make your pregnancy and postpartum feel a little more luxurious: https://cozyearth.com/   In this episode of The Birth Lounge podcast, HeHe sits down with Kim Rogers — aka the Worm Queen — for a conversation that will totally change the way you think about parasites and your health. We’re talking about what parasites actually are (spoiler: they’re total energy vampires), where they come from, and how they can sneakily impact everything from your gut to your sleep to your mental health. Yes, even your anxiety and mood swings might have a parasitic connection. HeHe and Kim dive into the fascinating link between parasites and the full moon, why your pets might be part of the story, and what to watch for in your own body. Kim also shares her personal journey through parasite infections and how it inspired her to create the Purify Parasite Cleanse kit. If you’ve ever wondered why you’re feeling drained, foggy, or just off, this episode is your permission slip to explore what’s really going on inside your body, and learn some practical steps to protect yourself and your family. Tune in for a conversation that’s equal parts fascinating and empowering. It’s time to pull back the curtain on a taboo topic that deserves way more attention. 00:00 Introduction to Parasites 01:03 Welcome to The Birth Lounge Podcast 01:19 The Birth Lounge App: A Pregnancy Essential 02:34 Understanding Pregnancy Symptoms 03:06 Evidence-Based Articles in The Birth Lounge App 05:25 The Viral Bear Video and Parasites 05:58 Parasites in Our Daily Lives 07:28 Introducing Kim Rogers: The Worm Queen 08:00 Kim's Personal Battle with Parasites 09:15 The Importance of Parasite Cleanses 09:23 Testing for Parasites 09:35 Parasites and Pets 09:55 Parasites from Sushi and Other Sources 11:33 Kim's Journey to Healing 17:17 Common Symptoms of Parasite Infections 19:25 Global Practices in Parasite Cleansing 19:41 Challenges in Parasite Testing 28:25 Water Contamination and Parasites 30:03 Filtering Water and Washing Produce 40:11 Symptoms Overlooked as Parasite Infections 42:48 Declining Health and Mental Health Issues 43:25 Personal Health Journey and Inflammation 44:47 Parasites and Mental Health 45:35 Toxoplasmosis and Other Parasites 54:39 Cleansing and Preventative Measures 01:02:15 Probiotics and Gut Health 01:09:11 Parasite Cleansing for Pets 01:11:27 Full Moon and Parasite Activity 01:16:50 Final Thoughts and Resources   Guest Bio: Kim worked in western medicine for over 20 years ran 25 healthcare colleges, was a professor, author, and holds 2 healthcare degrees all while dealing with her own chronic illnesses. She started to look at natural ways to help heal herself. In 2019 Kims health took a very drastic turn for the worse. Kim and her husband Jeromy decided to sell everything and move out to their property to build a log home in hopes to heal Kim. They discovered the healing powers of Mushrooms and started to see some light of hope! In July, 2021 Kim was doing better but not as great as they had hoped. Kim came across a video on Tiktok talking about parasite cleansing she gave it a try and BAM 3 days in she saw Flukes, Roundworms and Pinworms. She decided to make a video talking about her parasite cleanse it went viral on Tiktok. Kim saw a need to help others heal! She started her company RogersHood in December 2021 making ParaFy Parasite cleanse kit to help others cleanse their bodies of unwanted parasites candida heavy metals and toxins. Since 2021 she has built a community with over a million followers, a company with 30+ employees, and is the Co- Founder, CEO of RogersHood which manufactures their own products in a 10k manufacturing facility they built themselves! Can’