Welcome to The Blooming Spirit Podcast with Nola Bloom — yoga teacher, meditation guide, and ceremony facilitator based on Koh Phangan, Thailand.
Tune into gentle meditations, dharma talks, and rituals to help you reconnect with your inner rhythm and feminine essence. Most episodes are open to all, with a few designed especially for women.
Explore more at www.bloomingspiritjourneys.com and find her Gratitude Journal on Amazon.
If you enjoy the journey, show your support with a 5-star review! 🌿
Welcome to The Blooming Spirit Podcast with Nola Bloom — yoga teacher, meditation guide, and ceremony facilitator based on Koh Phangan, Thailand.
Tune into gentle meditations, dharma talks, and rituals to help you reconnect with your inner rhythm and feminine essence. Most episodes are open to all, with a few designed especially for women.
Explore more at www.bloomingspiritjourneys.com and find her Gratitude Journal on Amazon.
If you enjoy the journey, show your support with a 5-star review! 🌿
Welcome to this New Year’s meditation, a gentle space to release the weight of the past and call in the dreams your heart is ready for.
Together, we soften into the breath, clear the mind, and plant intentions with clarity and devotion.
This practice guides you through visualization, affirmations, gratitude, and conscious manifestation so you can step into the year ahead with openness, trust, and renewed energy.
Settle in, breathe deeply, and let your next chapter unfold from a place of calm presence and possibility.
🎵 Music by Chris Collins
🌿 Thank you for joining me on The Blooming Spirit Podcast.If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟
✨ Explore more offerings at bloomingspiritjourneys.com—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.
🎧 Follow me on Insight Timer for premium meditation courses and free LIVE online meditations.
🌸 For personal support, I offer 1:1 private sessions to help you deepen your practice and connect with your inner rhythm.
💖 Feeling grateful? You can always Buy me a coconut 🥥—your generosity helps me continue sharing these offerings freely.
🌺 Follow along on Instagram: @theblooming.spirit
#yoganidra #guidedmeditation #emotionalhealing #innerpeace #nolabloom #thebloomingspiritpodcast #stressrelief #restorativepractice
Enter a luminous inner sanctuary where receiving becomes a sacred act. This 45-minute Yoga Nidra guides you into the liminal space between waking and dreaming — a place where old scarcity patterns loosen and the heart opens to true abundance.
You’ll journey through golden imagery, deep rest, and gentle inner alchemy before being supported by 15 minutes of soft ambient music to integrate, drift, or fall asleep naturally.
This meditation is a ritual of remembering your worth, expanding your capacity to receive, and aligning with the quiet, steady flow of prosperity already moving toward you.
🎵 Music by Chris Collins
🌿 Thank you for joining me on The Blooming Spirit Podcast.If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟
✨ Explore more offerings at bloomingspiritjourneys.com—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.
🎧 Follow me on Insight Timer for premium meditation courses and free LIVE online meditations.
🌸 For personal support, I offer 1:1 private sessions to help you deepen your practice and connect with your inner rhythm.
💖 Feeling grateful? You can always Buy me a coconut 🥥—your generosity helps me continue sharing these offerings freely.
🌺 Follow along on Instagram: @theblooming.spirit
#guidedmeditation #innerlight #clarity #yogaphilosophy #nolabloom #thebloomingspiritpodcast #mindfulness #healingjourney #spiritualawakening
This 20-minute guided meditation invites you to reconnect with the quiet radiance that lives within — the steady inner light that shines through all change and uncertainty.
Through gentle breath awareness, heart-centered visualization, and moments of stillness, you’ll release what no longer serves and remember the clarity that already resides inside you.
Inspired by the yogic teachings of Aparigraha (letting go) and Ishvara Pranidhana (surrender to divine flow), this meditation is a sacred invitation to trust the unfolding of your own path and awaken the light that guides you home.
🎵 Music by Chris Collins
🌿 Thank you for joining me on The Blooming Spirit Podcast.If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟
✨ Explore more offerings at bloomingspiritjourneys.com—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.
🎧 Follow me on Insight Timer for premium meditation courses and free LIVE online meditations.
🌸 For personal support, I offer 1:1 private sessions to help you deepen your practice and connect with your inner rhythm.
💖 Feeling grateful? You can always Buy me a coconut 🥥—your generosity helps me continue sharing these offerings freely.
🌺 Follow along on Instagram: @theblooming.spirit
#guidedmeditation #innerlight #clarity #yogaphilosophy #nolabloom #thebloomingspiritpodcast #mindfulness #healingjourney #spiritualawakening
🌟 Welcome to the Blooming Spirit Podcast, where your journey towards healing and self-discovery begins!
Join me, Nola Bloom, as we explore a diverse range of meditations designed to empower and uplift you.
Drawing from over 15 years of experience in yoga, meditation, and holistic healing on the beautiful island of Koh Phangan, Thailand, I share practices inspired by my own life journey.
✨ From nurturing feminine embodiment and empowering affirmations to soothing sleep meditations and explorations of yoga philosophy, each session is crafted with love to support your well-being.
🌈 Whether you're seeking peace, joy, or deeper self-connection, this podcast is your sanctuary. I also invite you to explore my Gratitude Journal available on Amazon, designed to enhance your mindfulness practice with QR codes linking to specific meditations.
If you enjoy the podcast, please take a moment to leave a 5-star review! Your support helps others discover these healing practices. 🌟🌟🌟🌟🌟
Thank you for being part of this community. Together, let’s embark on this transformative journey towards inner peace and radiant joy.
Namaste. 🙏✨
✨ Explore more offerings at bloomingspiritjourneys.com—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.
🎧 Follow me on Insight Timer for premium meditation courses and free LIVE online meditations.
🌸 For personal support, I offer 1:1 private sessions to help you deepen your practice and connect with your inner rhythm.
💖 Feeling grateful? You can always Buy me a coconut 🥥—your generosity helps me continue sharing these offerings freely.
🌺 Follow along on Instagram: @theblooming.spirit
🎵 Music by Chris Collins
This soothing Yoga Nidra invites you to rest deeply, breathe gently, and return to a state of inner calm.
Through soft breath awareness and poetic guidance, you’ll be led into a space of profound relaxation where emotional tension begins to unwind.
This practice supports emotional stability, nervous system regulation, and a quiet reconnection with your true self—especially in times of overwhelm or fatigue.
Let this be your sacred pause—a moment to reset, restore, and breathe into balance.
🕊️ Best practiced lying down in a quiet space.
No experience needed—just bring your breath and an open heart.
🎵 Music by Chris Collins
🌿 Thank you for joining me on The Blooming Spirit Podcast.If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟
✨ Explore more offerings at bloomingspiritjourneys.com—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.
🎧 Follow me on Insight Timer for premium meditation courses and free LIVE online meditations.
🌸 For personal support, I offer 1:1 private sessions to help you deepen your practice and connect with your inner rhythm.
💖 Feeling grateful? You can always Buy me a coconut 🥥—your generosity helps me continue sharing these offerings freely.
🌺 Follow along on Instagram: @theblooming.spirit
#yoganidra #guidedmeditation #emotionalhealing #innerpeace #nolabloom #thebloomingspiritpodcast #stressrelief #restorativepractice
Drift into a celestial sleep meditation that carries you beyond the boundaries of mind and body.
Guided by Nola Bloom’s soothing voice, this 60-minute journey invites you to rest upon clouds of light, pass through six luminous gates, and dissolve into the peaceful radiance of Heaven’s Embrace.
Each gate opens a new layer of serenity — releasing tension, softening the heart, and guiding you toward pure stillness.
The meditation closes with a gentle countdown beneath the stars, leading you into deep, effortless sleep as ambient 432 Hz music continues to cradle you in peace.
A perfect bedtime companion for those seeking emotional release, deep rest, and divine tranquility.
✨ Length: 30 min guided + 30 min ambient music
🎧 Best for: Deep sleep • Emotional healing • Night-time serenity • Spiritual relaxation
🎵 Music by Chris Collins
🌿 Thank you for joining me on The Blooming Spirit Podcast.
If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟
✨ Explore more offerings at bloomingspiritjourneys.com—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.
🎧 Follow me on Insight Timer for premium meditation courses and free LIVE online meditations.
🌸 For personal support, I offer 1:1 private sessions to help you deepen your practice and connect with your inner rhythm.
💖 Feeling grateful? You can always Buy me a coconut 🥥—your generosity helps me continue sharing these offerings freely.
🌺 Follow along on Instagram: @theblooming.spirit
#sleepmeditation #yoganidra #deeprest #guidedmeditation #nolabloom #thebloomingspiritpodcast #432hz #spiritualhealing #restorativesleep
In this meditation, we explore Saucha, the first of the Niyamas in the Yoga Sutras, which invites us to return to a natural state of purity and clarity—both within and around us.
Whether you're in the midst of a detox or simply longing to create spaciousness in your mind, body, or heart, this 20-minute practice guides you through gentle breath awareness, body softening, and a sacred inner temple visualization.
You'll be invited to release what no longer serves you, reconnect with your inner intelligence, and rest in the quiet stillness that Saucha reveals. A perfect complement to any inner or outer cleansing practice.
🕊️
Feel free to revisit it anytime you're seeking clarity, lightness, and renewal.
🌿 Thank you for joining me on The Blooming Spirit Podcast.If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟
✨ Explore more offerings at bloomingspiritjourneys.com—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.
🎧 Follow me on Insight Timer for premium meditation courses and free LIVE online meditations.
🌸 For personal support, I offer 1:1 private sessions to help you deepen your practice and connect with your inner rhythm.
💖 Feeling grateful? You can always Buy me a coconut 🥥—your generosity helps me continue sharing these offerings freely.
🌺 Follow along on Instagram: @theblooming.spirit
🎵 Music by Chris Collins
Reconnect with the radiant energy of your heart in this guided meditation designed to lift your vibration and restore inner harmony.
Through gentle breath, visualization, and affirmations, you’ll awaken the natural warmth of your heart and expand it outward into a magnetic field of love and light.
This meditation supports the release of heavy energy, the awakening of courage and presence, and the cultivation of heart-centered radiance you can carry into your day.
Allow your heart to soften and shine — remembering that your love is your true vibration.
🎵 Music by Chris Collins
🌿 Thank you for joining me on The Blooming Spirit Podcast.
If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟
✨ Explore more offerings at bloomingspiritjourneys.com—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.
🎧 Follow me on Insight Timer for premium meditation courses and free LIVE online meditations.
🌸 For personal support, I offer 1:1 private sessions to help you deepen your practice and connect with your inner rhythm.
💖 Feeling grateful? You can always Buy me a coconut 🥥—your generosity helps me continue sharing these offerings freely.
🌺 Follow along on Instagram: @theblooming.spirit
#heartmeditation #selflove #raiseyourvibration #guidedmeditation #nolabloom #thebloomingspiritpodcast #energyhealing #innerpeace
Step into the stillness of the New Moon with Yoga Nidra: Temple of Renewal. This deeply restorative journey guides you into a sacred temple where moonlight, silence, and ancient keepers hold space for your renewal.
Through gentle settling, the planting of your sankalpa, and a luminous body scan, you are invited to release effort, connect with your breath, and dissolve into the fertile darkness of becoming.
This nidra honors the quiet potency of beginnings—the unseen space where intentions take root and transformation unfolds. Perfect for times of transition, new cycles, or whenever you wish to rest deeply and reconnect with your essence.
Music by Chris Collins
#yoganidra #newmoonmeditation #moonritual #templeofmoonrenewal #thebloomingspiritpodcast
🌿 Thank you for joining me on The Blooming Spirit Podcast.
If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟
✨ Explore more offerings at bloomingspiritjourneys.com—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.
🎧 Follow me on Insight Timer for premium meditation courses and free LIVE online meditations.
🌸 For personal support, I offer 1:1 private sessions to help you deepen your practice and connect with your inner rhythm.
💖 Feeling grateful? You can always Buy me a coconut 🥥—your generosity helps me continue sharing these offerings freely.
🌺 Follow along on Instagram: @theblooming.spirit
Welcome to this sacred Yoga Nidra meditation — a moonlit journey where deep rest becomes remembrance and renewal.
In this Temple of the Moon Priestess, you’re invited to lie down, soften, and be lovingly tended by ancient lunar guides.
Through breath, visualization, and surrender, this practice opens the liminal space between waking and dreaming — where the body heals, the heart opens, and the spirit remembers its wholeness.
If your heart feels heavy, or you long to be held by something greater, this is your sanctuary.
Allow yourself to be guided inward.
Rest is not a pause — it is a return.
Music by Chris Collins
#yoganidra #fullmoonmeditation #moonritual #sleepmeditation #restorativeyoga #thebloomingspiritpodcast #nolabloom
🌿 Thank you for joining me on The Blooming Spirit Podcast.
If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟
✨ Explore more offerings at bloomingspiritjourneys.com—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.
🎧 Follow me on Insight Timer for premium meditation courses and free LIVE online meditations.
🌸 For personal support, I offer 1:1 private sessions to help you deepen your practice and connect with your inner rhythm.
💖 Feeling grateful? You can always Buy me a coconut 🥥—your generosity helps me continue sharing these offerings freely.
🌺 Follow along on Instagram: @theblooming.spirit
This deeply soothing Yoga Nidra guides you on a journey of inner renewal. Through breath awareness, body scan, and radiant visualization, you’ll gently release heaviness and reconnect with the quiet glow within. Like sunlight returning to a flower, this practice invites your energy to soften, your thoughts to clear, and your spirit to rise.
Ideal for times of transition, emotional reset, or simply when you’re ready to remember your inner light. This meditation also gently supports the body during cleansing or detoxing.
Music by Chris Collins
🌿 Thank you for joining me on The Blooming Spirit Podcast.
If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟
✨ Explore more offerings at bloomingspiritjourneys.com—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.
🎧 Follow me on Insight Timer for premium meditation courses and free LIVE online meditations.
🌸 For personal support, I offer 1:1 private sessions to help you deepen your practice and connect with your inner rhythm.
💖 Feeling grateful? You can always Buy me a coconut 🥥—your generosity helps me continue sharing these offerings freely.
🌺 Follow along on Instagram: @theblooming.spirit
Step into the sacred story of the Bhagavad Gita through this immersive guided meditation. Set on the edge of a battlefield, the Gita is far more than an ancient tale—it is a mirror for the soul, inviting you to explore your dharma, inner strength, and connection to the divine.
In this episode, Nola Bloom shares her personal story of discovering the Gita in a riverside ashram in India, offering heartfelt reflections on how this ancient text became a guiding light in her life. Through gentle storytelling, breath awareness, and visual meditation, you'll journey into the heart of Arjuna’s dilemma and the timeless wisdom of Krishna’s teachings.
This meditation is ideal for anyone seeking clarity, purpose, or connection to the deeper path of yoga. Whether you're standing at a crossroads or yearning to live with greater authenticity, let this ancient dialogue awaken the wisdom within you.
🕊️ For best results, find a quiet space to lie down or sit comfortably.
🌿 Thank you for joining me on The Blooming Spirit Podcast.
If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟
✨ Explore more offerings at bloomingspiritjourneys.com—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.
🎧 Follow me on Insight Timer for premium meditation courses and free LIVE online meditations.
🌸 For personal support, I offer 1:1 private sessions to help you deepen your practice and connect with your inner rhythm.
💖 Feeling grateful? You can always Buy me a coconut 🥥—your generosity helps me continue sharing these offerings freely.
🌺 Follow along on Instagram: @theblooming.spirit
This meditation offers a gentle return to your true nature—pure, radiant light.
Through calming and heart-centered affirmations, you’ll release tension, reconnect with inner peace, and shine from within. This is a sacred space to reset, realign, and feel the light that you are.
Let the energy of serenity and self-love wash over you as you cultivate a deeper sense of harmony and emotional balance.
🌿 Thank you for joining me on The Blooming Spirit Podcast.
If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟
✨ Explore more offerings at bloomingspiritjourneys.com—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.
🎧 Follow me on Insight Timer for premium meditation courses and free LIVE online meditations.
🌸 For personal support, I offer 1:1 private sessions to help you deepen your practice and connect with your inner rhythm.
💖 Feeling grateful? You can always Buy me a coconut 🥥—your generosity helps me continue sharing these offerings freely.
🌺 Follow along on Instagram: @theblooming.spirit
🎵 Music by Chris Collins
This tender and luminous meditation invites you to soften into the wisdom of the heart.
Rooted in Bhakti Yoga—the path of love and devotion, this journey gently guides you inward to reconnect with the sacred light that lives within.
After a brief introduction to the four classical paths of yoga, Nola Bloom leads you through a deeply relaxing practice of breath, awareness, and heart-centered imagery.
Let yourself be held by devotion, bathed in golden warmth, and reminded that love is not something we seek—it’s something we remember.
The heart knows the way. 💖
🎵 Music by Chris Collins
🌿 Thank you for joining me on The Blooming Spirit Podcast.
If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟
✨ Explore more offerings at bloomingspiritjourneys.com—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.
🎧 Follow me on Insight Timer for premium meditation courses and free LIVE online meditations.
🌸 For personal support, I offer 1:1 private sessions to help you deepen your practice and connect with your inner rhythm.
💖 Feeling grateful? You can always Buy me a coconut 🥥—your generosity helps me continue sharing these offerings freely.
🌺 Follow along on Instagram: @theblooming.spirit
🎵 Music by Chris Collins
#bhaktiyoga #heartmeditation #guidedmeditation #nolabloom #thebloomingspiritpodcast #selflove #yogaphilosophy #divinefeminine
🧜♀️ Yoga Nidra: Mermaid of the Sacred Waters
Float into a dreamlike realm where mermaids spiral through moonlit waters, gently tending to each part of your body with reverence and grace.
This mystical Yoga Nidra journey invites you to surrender into the rhythm of your inner tides—drifting through oceanic body scans, soft breath awareness, and a descent into the deepest layers of being.
Held in the embrace of sacred waters, you’ll be guided through the subtle energy body and into the quiet ocean of your inner self—where there is nothing to fix, nothing to force. Only to feel, to soften, to be.
✨ This session was recorded live at The Sanctuary Thailand, where I am a resident yoga teacher. At the beginning of the class, no one had ever practiced Yoga Nidra before, so I offer a gentle introduction to this ancient practice, first documented in the Upanishads. You’ll learn how Yoga Nidra offers a journey through the koshas—the five layers of being—toward deep rest and inner union.
Let the mermaids carry you home. 🌊
🌿 Thank you for joining me on The Blooming Spirit Podcast.
If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟
✨ Explore more offerings at bloomingspiritjourneys.com—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.
🎧 Follow me on Insight Timer for premium meditation courses and free LIVE online meditations.
🌸 For personal support, I offer 1:1 private sessions to help you deepen your practice and connect with your inner rhythm.
💖 Feeling grateful? You can always Buy me a coconut 🥥—your generosity helps me continue sharing these offerings freely.
🌺 Follow along on Instagram: @theblooming.spirit
🎵 Music by Chris Collins
This meditation is a powerful journey into the art of manifestation, designed to awaken your inner magnetism and align you with the energy of your highest desires.
Through a sequence of affirmations, you’ll connect with your worth, release doubt, and open to the abundant support of the universe. Let this practice guide you into a space of clarity, confidence, and inspired trust.
Embrace the miracle of your own energy, and allow your dreams to unfold with ease and grace.
🌿 Thank you for joining me on The Blooming Spirit Podcast.
If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟
✨ Explore more offerings at bloomingspiritjourneys.com—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.
🎧 Follow me on Insight Timer for premium meditation courses and free LIVE online meditations.
🌸 For personal support, I offer 1:1 private sessions to help you deepen your practice and connect with your inner rhythm.
💖 Feeling grateful? You can always Buy me a coconut 🥥—your generosity helps me continue sharing these offerings freely.
🌺 Follow along on Instagram: @theblooming.spirit
🎵 Music by Chris Collins
✨ Embracing the Light and Shadow is a deeply restful Yoga Nidra journey that invites you to honor the full spectrum of your being — not just the light, but also the quiet wisdom of shadow.
Set within the dreamlike imagery of an ancient castle, this meditation guides you through the five koshas — the physical, energetic, emotional, intuitive, and blissful layers of self.
You'll rest between firelight and moonlight, exploring dualities and discovering the stillness where they meet.
This recording was captured live during a Yoga Nidra session at The Sanctuary Thailand.
🌿 Thank you for joining me on The Blooming Spirit Podcast.If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟
✨ Explore more offerings at bloomingspiritjourneys.com—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.
🎧 Follow me on Insight Timer for premium meditation courses and free LIVE online meditations.
🌸 For personal support, I offer 1:1 private sessions to help you deepen your practice and connect with your inner rhythm.
💖 Feeling grateful? You can always Buy me a coconut 🥥—your generosity helps me continue sharing these offerings freely.
🌺 Follow along on Instagram: @theblooming.spirit
🎵 Music by Chris Collins
Welcome to this special opening episode of The Blooming Spirit Podcast—a gentle invitation to connect more deeply and discover the full spectrum of what Nola Bloom offers through Blooming Spirit Journeys.
Rather than a meditation or dharma talk, this heartfelt episode weaves together the story behind Nola’s offerings, including private sessions, Yoga Nidra, feminine embodiment, sacred bodywork, and ceremony. You’ll also hear about her most recommended practice—An Embodiment Journey into the Eight Limbs of Yoga—as well as her signature skincare ritual, Luminessence Beauty Oil.
If you’ve ever been curious about working together, attending a live event on Koh Phangan, or joining The Blooming Feminine community, this is the perfect place to begin.
✨ Website: www.bloomingspiritjourneys.com
🧘♀️ Insight Timer: Follow on Insight Timer
📖 Gratitude Journal: Get it on Amazon
🎥 Free Yoga Classes: Watch on YouTube
🌺 Feminine Offerings: @theblooming.feminine
🥥 Support: Buy Me a Coconut
🌺 Order Luminessence Beauty Oil
🕰 Timestamps:
(00:00) Welcome & what this podcast is all about
(01:15) My journey into wellness and how it began
(02:10) Private Sessions - Online and in-person
(04:15) Yoga Nidra & My Most Recommended Practice
(05:10) Healing Bodywork & Island Offerings
(05:58) Ceremony: Cacao, Dance & the Moon
(06:53) The Blooming Feminine
(07:24) Luminessence - sacred skincare
(07:58) Ways to connect & closing reflection
Cover Photo by Olivia Pina
Location: The Yoga House Cafe Koh Phangan
In this episode of The Blooming Spirit Podcast, Nola Bloom explores the sacred stillness found in the pause between breaths, thoughts, and moments.
Drawing from yogic philosophy and her own teachings, she guides us into awareness of the four parts of the breath—inhalation, exhalation, and the two quiet pauses in between.
Through a gentle dharma talk and a calming guided meditation, discover how the space between becomes a gateway to presence, integration, and inner peace.
🌿 Thank you for joining me on The Blooming Spirit Podcast.If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟
✨ Explore more offerings at bloomingspiritjourneys.com—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.
🎧 Follow me on Insight Timer for premium meditation courses and free LIVE online meditations.
🌸 For personal support, I offer 1:1 private sessions to help you deepen your practice and connect with your inner rhythm.
💖 Feeling grateful? You can always Buy me a coconut 🥥—your generosity helps me continue sharing these offerings freely.
🌺 Follow along on Instagram: @theblooming.spirit
🎵 Music by Chris Collins
Setting a boundary can be one of the most loving things we do for ourselves—and also one of the hardest. Even when we know it’s right, the act of saying no or asking for space can stir up fear, guilt, doubt, or grief. It can feel messy.
Our voice might shake. And afterward, we’re often left questioning ourselves for doing something that goes against deeply ingrained patterns.
In this gentle and personal episode of The Blooming Spirit Podcast, Nola Bloom explores the emotional process of holding boundaries through the lens of yoga. With honesty and heart, she shares reflections from her own journey and the teachings that continue to support her in breaking old cycles.
This episode includes:
🌟 A soft storytelling reflection on people-pleasing, pattern-breaking, and the fear of speaking up
🌟 Yogic wisdom from Ahimsa (non-violence), Satya (truthfulness), and Svadhyaya (self-study)
🌟 A grounding breath practice
🌟 Gentle self-inquiry prompts
🌟 A powerful moment from the Bhagavad Gita
🌟 Soothing affirmations for integration and emotional healing
May this episode meet you where you are, and remind you that your boundaries are sacred bridges back to yourself.
🌿 Thank you for joining me on The Blooming Spirit Podcast.If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟
✨ Explore more offerings at bloomingspiritjourneys.com—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.
🎧 Follow me on Insight Timer for premium meditation courses and free LIVE online meditations.
🌸 For personal support, I offer 1:1 private sessions to help you deepen your practice and connect with your inner rhythm.
💖 Feeling grateful? You can always Buy me a coconut 🥥—your generosity helps me continue sharing these offerings freely.
🌺 Follow along on Instagram: @theblooming.spirit
🎵 Music by Chris Collins
Timestamps:
(0:00) – Introduction & personal share: why this episode matters
(2:35) – The fear and discomfort of setting boundaries
(3:23) – Boundaries as sacred invitations
(4:39) – Grounding into breath and body
(5:38) – Yogic teachings: Ahimsa (non-violence)
(6:27) – Satya (truth) & how it shakes things loose
(7:09) – Svadhyaya (self-study): emotional patterns & reflection
(8:40) – Calming Breathing practice
(10:25) – Guided visualization: remembering a recent boundary
(11:44) – Self-inquiry prompts
(12:55) – Bhagavad Gita reflection on dharma & courage
(14:46) – Closing affirmations & gentle integration