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The Blue Sofa - Soulful Secrets to Scale Your Online Business as a Female Entrepreneur
Mia Poulsen
32 episodes
2 weeks ago
In this episode of The Blue Sofa, we challenge one of the most damaging narratives in coaching and online business: the idea that you must choose between money or meaning, alignment or growth, authenticity or structure. You’ll hear why this either–or mindset quietly keeps capable women stuck — and how a both–and approach creates calm, clarity, and consistent client flow. This episode is for you if you want to grow a profitable coaching business without burning out, hardening yourself, or losi...
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Entrepreneurship
Education,
Business,
Self-Improvement,
Health & Fitness,
Mental Health
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All content for The Blue Sofa - Soulful Secrets to Scale Your Online Business as a Female Entrepreneur is the property of Mia Poulsen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode of The Blue Sofa, we challenge one of the most damaging narratives in coaching and online business: the idea that you must choose between money or meaning, alignment or growth, authenticity or structure. You’ll hear why this either–or mindset quietly keeps capable women stuck — and how a both–and approach creates calm, clarity, and consistent client flow. This episode is for you if you want to grow a profitable coaching business without burning out, hardening yourself, or losi...
Show more...
Entrepreneurship
Education,
Business,
Self-Improvement,
Health & Fitness,
Mental Health
Episodes (20/32)
The Blue Sofa - Soulful Secrets to Scale Your Online Business as a Female Entrepreneur
Stop Choosing Between Money and Meaning in Your Coaching Business
In this episode of The Blue Sofa, we challenge one of the most damaging narratives in coaching and online business: the idea that you must choose between money or meaning, alignment or growth, authenticity or structure. You’ll hear why this either–or mindset quietly keeps capable women stuck — and how a both–and approach creates calm, clarity, and consistent client flow. This episode is for you if you want to grow a profitable coaching business without burning out, hardening yourself, or losi...
Show more...
2 weeks ago
22 minutes

The Blue Sofa - Soulful Secrets to Scale Your Online Business as a Female Entrepreneur
The Truth About Consistent Client Flow: Why Energy Isn’t Enough (And the System You Actually Need)
Energy work is powerful. It makes your business feel lighter. It helps your content resonate. It aligns you with the work you’re meant to do. But here’s the truth most women never hear: 👉 Energy work creates ease — but it does not create consistent client flow on its own. And that’s where so many soul-led entrepreneurs get stuck. They journal. They align. They visualize. They shift their energy… …yet their income still rises and falls unpredictably. In this episode, we talk about the ...
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3 weeks ago
28 minutes

The Blue Sofa - Soulful Secrets to Scale Your Online Business as a Female Entrepreneur
Get ready for a Quantum Leap in your business in 2026
Episode Summary: This episode is your invitation to step into 2026 with clarity, devotion, and direction instead of hope, guesswork, or overwhelm. Inside this conversation, we explore what a quantum leap actually is, why most people never experience one, and how YOU can prepare for the kind of shift that changes everything in your business and life. We dive into: The difference between drifting and leading your timeline Why “too many plans” can sabotage your expansion How to choose you...
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1 month ago
25 minutes

The Blue Sofa - Soulful Secrets to Scale Your Online Business as a Female Entrepreneur
Authentic Marketing For Online Coaches - How To Grow Your Online Business Without Being Fake
In this episode of The Blue Sofa, I break down what authentic marketing actually looks like — and why it’s the fastest, cleanest path to growing your online business. You’ll learn: Why authenticity often gets lost online How to show up in a way that builds trust The surprising difference between connection and performance Why strategy only works when it matches your energy Practical shifts to create content that feels like you Whether you’re tired of pretending, forcing, or perf...
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1 month ago
23 minutes

The Blue Sofa - Soulful Secrets to Scale Your Online Business as a Female Entrepreneur
Energetic Alignment in Business — How to Get Your Business into Alignment
Let’s talk about alignment — that invisible cord between you and your business that either pulls everything into flow… or makes it feel like you’re swimming upstream. If you’ve ever done all the “right” things — followed the strategy, posted the content, launched the offers — and still felt off… this episode is for you. I’m diving into what energetic alignment in business really means — how to know when you’re out of it, how to get back into it, and why alignment is the real strategy behi...
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1 month ago
30 minutes

The Blue Sofa - Soulful Secrets to Scale Your Online Business as a Female Entrepreneur
Online Product Launch Mistakes I Made as a 6-Figure Business Mentor
In this episode of The Blue Sofa, I’m sharing the biggest mistakes I made when I started launching online products — and what I do differently now. If you’ve ever tried to launch a course, program, or digital product and didn’t get the sales you hoped for, this episode will help you understand what really makes an online launch work (and what to stop wasting energy on). You’ll learn How to launch an online product without pressure or burnout. Why no single launch determines your succe...
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1 month ago
24 minutes

The Blue Sofa - Soulful Secrets to Scale Your Online Business as a Female Entrepreneur
Emotional Intelligence for Entrepreneurs: The 5 Emotional Intelligence Skills That Drive Real Success
In this episode of The Blue Sofa, I’m sharing the five key areas of emotional intelligence—and how they can help you feel more flow, clarity, and confidence in your business. If it feels like you’re doing all the right things but still not moving forward… this episode is for you. I walk you through how emotional patterns and nervous system triggers can keep you stuck, and how to shift into a more peaceful, powerful way of leading your business. This is a grounded, soulful conversation ...
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5 months ago
27 minutes

The Blue Sofa - Soulful Secrets to Scale Your Online Business as a Female Entrepreneur
5 Habits That Are Keeping You Stuck in Your Business (And How to Get Back Into Flow)
If you’ve ever wondered how to be successful without losing yourself in the hustle — this episode is for you. In today’s conversation, we explore the not-so-obvious habits that block growth, clarity, and creativity for soulful entrepreneurs. These are patterns many of us carry in the name of success… but they actually keep us stuck, small, and spinning. We’ll gently unpack five habits that may be holding you back — and guide you toward powerful success habits that align with personal developm...
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5 months ago
27 minutes

The Blue Sofa - Soulful Secrets to Scale Your Online Business as a Female Entrepreneur
How Katrine Built a 6-Figure Business as an Online Therapist Working Part-Time
What if building a six-figure business didn’t require you to go full-time, burn out, or hustle your way to success? In this episode, I take you behind the scenes of how my client Katrine created a soulful, spacious online therapy business with consistent $15K months—while working part-time and homeschooling her children. We break it all down into three foundational pillars: ➤ Mindset clarity ➤ Lean client attraction ➤ Simple, supportive systems You’ll hear how Katrine ...
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5 months ago
27 minutes

The Blue Sofa - Soulful Secrets to Scale Your Online Business as a Female Entrepreneur
Why the most popular social media strategy is secretly sabotaging your sales (make sure you don’t do this if you want to have paying clients)
If you feel like you’re working so hard — posting on Instagram, writing emails, running webinars — yet the sales still aren’t flowing the way you want, this episode is here to shift everything. I’m pulling back the curtain on why selling online isn’t just about “selling,” but about building a powerful, sustainable business rooted in trust, relationships, and strategy. 👉 Think of it like a staircase — each step matters, and skipping them leaves you stuck. In this episode, you’ll learn: ✨ Why...
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6 months ago
22 minutes

The Blue Sofa - Soulful Secrets to Scale Your Online Business as a Female Entrepreneur
Why you are struggling with selling online - here's how online business really works
If you feel like you’re working so hard — posting on Instagram, writing emails, running webinars — yet the sales still aren’t flowing the way you want, this episode is here to shift everything. I’m pulling back the curtain on why selling online isn’t just about “selling,” but about building a powerful, sustainable business rooted in trust, relationships, and strategy. 👉 Think of it like a staircase — each step matters, and skipping them leaves you stuck. In this episode, you’ll learn: ✨ Why...
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6 months ago
31 minutes

The Blue Sofa - Soulful Secrets to Scale Your Online Business as a Female Entrepreneur
Reflections from Lisbon Trip: Motherhood, Marriage & Finding Your People As An Online Female Entrepreneur
Every year, I take myself on a solo business trip — not to escape, but to expand. To get inspired, reconnect with my vision, and breathe new life into what I’m creating. This year, I returned to Lisbon… and this trip brought so much more than I expected. In this episode, I take you behind the scenes of my soulful solo trip and share some of the deep conversations and reflections that came up — around motherhood, marriage, and finding your soul tribe as a female entrepreneur. We talk about: ...
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6 months ago
33 minutes

The Blue Sofa - Soulful Secrets to Scale Your Online Business as a Female Entrepreneur
Turning Messy Middles Into 80k Momentum with Allison Hardy
In today’s episode, I’m joined by email marketing expert Allison Hardy. Her story starts in a place many women know all too well: laid off at six months pregnant, facing uncertainty, and questioning her worth. But instead of giving up, she pivoted — and what unfolded was a business built around her life, not the other way around. We go deep into the messy middle of entrepreneurship — the postpartum depression, the breakdowns, the trial-and-error — and how those moments often become the ...
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6 months ago
43 minutes

The Blue Sofa - Soulful Secrets to Scale Your Online Business as a Female Entrepreneur
Selling Without Selling: How to sell more as a female entrepreneur
If the word sales makes you feel tight in your chest or suddenly crave another coffee… this episode is for you. In this solo session, I break down how to sell without selling—by shifting into soul-led alignment, healing old beliefs, and creating connection over pressure. We’ll talk about why traditional sales tactics don’t work for heart-led women (and what does), how to identify and release hidden sales blocks, and what it actually means to sell effortlessly from an abundance mindset. Wh...
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7 months ago
37 minutes

The Blue Sofa - Soulful Secrets to Scale Your Online Business as a Female Entrepreneur
Why You're Wasting Time on AI, Funnels & Ads (And What to Focus on Instead)
Are you doing all the things—AI prompts, funnels, ads, content—but still not getting clients or the growth you dream of? In this episode, I break down why advanced strategies don’t work when the foundation isn’t solid—and what to focus on instead. I’ll walk you through: Why so many soul-led entrepreneurs fall into the hustle trap of constant doing (and how to get out of it)The six invisible, foundational business pillars that need to work before you amplifyHow to build a client attraction...
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7 months ago
32 minutes

The Blue Sofa - Soulful Secrets to Scale Your Online Business as a Female Entrepreneur
Secrets to Ease – Part 5: Pressure is NOT the Secret Ingredient for a Successful Business
In this episode of The Blue Sofa, I’m diving deep into something we rarely question—but so many of us feel: the pressure to scale, to hustle, and to constantly perform in order to be "successful." But what if that very pressure is the thing blocking your creativity, your abundance, and your joy? This is Part 5 of my Secrets to Ease series, and today I’m sharing the honest truth about why the high-pressure hustle culture is not made for us as women—and how honoring our feminine energy and natu...
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7 months ago
34 minutes

The Blue Sofa - Soulful Secrets to Scale Your Online Business as a Female Entrepreneur
Secrets To Ease Part 4: Feeling lost and overwhelmed in business? Here is how you get clarity and move forward
In this honest episode of The Blue Sofa, I dive into a topic so many of us face behind the scenes: overwhelm. If you’ve ever felt stuck, anxious, or like you're spinning your wheels in your online business, this one’s for you. I share the three main reasons I believe we get overwhelmed as entrepreneurs: Anxiety — and how it’s often a signal we’re living too far in the future. The fear of failure (and yes, also the fear of success). And the real missing piece: a dysregulated nervous syst...
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8 months ago
41 minutes

The Blue Sofa - Soulful Secrets to Scale Your Online Business as a Female Entrepreneur
Secrets to Ease, Part 3 Energetic Boundaries in Business: The Art of Saying No
In this episode, I delve into the transformative power of setting energetic boundaries in business. Discover how saying "no" can be a sacred act of self-care, preserving your energy, enhancing your creativity, and fostering authentic connections with clients. This discussion is essential for soulful female entrepreneurs aiming to build their businesses with authenticity and ease. What You'll Learn Recognizing the Need for Boundaries: Identifying signs like feeling drained after client inter...
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8 months ago
33 minutes

The Blue Sofa - Soulful Secrets to Scale Your Online Business as a Female Entrepreneur
Secrets To Ease - Part 2: Burnout, Ease, and Finding Flow in your business
Are you feeling constantly tired, creatively drained, and wondering if this level of hustle is what entrepreneurship is supposed to feel like? In this soul-nourishing episode, I´m dives into the real reason so many overworked solopreneurs hit burnout—and how to begin shifting into ease, alignment, and true productivity that supports your wellbeing. This episode is a heartfelt invitation for every solopreneur navigating business overwhelm, trying to do it all, and losing themselves in the proc...
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9 months ago
33 minutes

The Blue Sofa - Soulful Secrets to Scale Your Online Business as a Female Entrepreneur
Redefining Success: Allie Bjerk on Tiny Offers, Big Results & Doing Business Differently
In this soulful and refreshing episode, I sit down with the brilliant Allie Bjerk — marketing strategist, tiny offer queen, and mom of 3 — to explore what it really means to build a wildly successful business without sacrificing your life, values, or sanity. We dive into: ✨ How Allie built a 7-figure business without hustle, launches, or constant social media ✨ The power of systems, tiny offers, and automation to create true freedom ✨ Her honest journey from behind-the-scene...
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9 months ago
49 minutes

The Blue Sofa - Soulful Secrets to Scale Your Online Business as a Female Entrepreneur
In this episode of The Blue Sofa, we challenge one of the most damaging narratives in coaching and online business: the idea that you must choose between money or meaning, alignment or growth, authenticity or structure. You’ll hear why this either–or mindset quietly keeps capable women stuck — and how a both–and approach creates calm, clarity, and consistent client flow. This episode is for you if you want to grow a profitable coaching business without burning out, hardening yourself, or losi...