This episode is raw, honest, and deeply hopeful.

I sit down with Brooke, one of my coaching clients, who recovered from a severe eating disorder that began in her teens — fuelled by praise for being “small,” TikTok diet culture, gym culture, religious conditioning, and a deep fear of weight gain.

Brooke shares her journey from hospitalisation and years of being “technically recovered but mentally trapped,” to full food freedom, weight restoration, and a life no longer ruled by her eating disorder.

This conversation is especially powerful if you:

• Are afraid you’ll never recover mentally

• Fear weight gain won’t stop

• Have food allergies that complicate recovery

• Struggle with body image, curves, or modesty conditioning

• Feel “different” or like recovery won’t work for you

In this episode, we cover:

✨ How praise for being “small” planted the seeds of Brooke’s eating disorder

✨ TikTok, calorie counting, gym culture & “healthy” restriction

✨ Why traditional treatment kept her stuck

✨ The turning point that made her choose recovery for herself

✨ Doing recovery “for the we” when doing it for yourself feels impossible

✨ Navigating recovery with food allergies (without using them as an ED excuse)

✨ Full surrender to mental hunger — and why it’s non-negotiable

✨ Gaining multiple clothing sizes and surviving the body image grief

✨ Religious shame, modesty, curves & reclaiming bodily autonomy

✨ Why weight gain did stop — and how set point brought mental peace

✨ The messy middle of recovery no one talks about

✨ Life after recovery: travel, work, relationships & real freedom

Powerful quotes from the episode:

💬 “I thought I’d be the biggest person who ever recovered. I wasn’t.”

💬 “The long-term hard is living with an eating disorder forever.”

💬 “Full allowance is what traditional recovery misses.”

💬 “You can recover physically and mentally — I’m proof.”

💬 “The eating disorder thrives in shame. I’m taking my power back.”

If you’re scared, exhausted, or stuck in the middle — this episode will remind you what’s possible.

💙 Join my FREE support group: https://victoriakleinsman.com/free-support-group/

💙 Free trial group coaching: https://victoriakleinsman.com/coaching/

💙 Work with me 1:1: https://victoriakleinsman.com/1-1-coaching/

💙 Follow me on Instagram @victoriakleinsmanofficial

💙 Become a coach: https://victoriakleinsman.com/become-a-coach/

Fear, Power & Recovery with Karla

In this conversation with Karla, I sit down and get brutally honest about fear - the real barrier to your eating disorder recovery. We talk about why every single one of my clients, and everyone I've ever worked with, is fighting fear in different ways. And more importantly, we talk about how to actually face it. This episode is essential for anyone stuck in restriction, anyone waiting to feel ready, and anyone who needs reminding that you have far more power than you think.

Key Quotes from the Episode:

💬 "Fear doesn't control your legs or your arms or your mouth. It feels like it does, but it doesn't. Fear only works when you run from it."

💬 "When people say they can't, they're lying. They won't. And that sounds harsh, but I say it with so much love."

💬 "You can't recover from an eating disorder while acting like you have an eating disorder."

💬 "Only you can recover. You can have the best coach in the world, but only you can take the action and do the recovery for you."

💬 "You're not your brain. You're not your nervous system. Show them it's safe to gain weight, even if it doesn't feel like it. Actions speak louder than words, even for yourself."

✨ What I Cover in This Episode

✨ Why fear is the biggest barrier to recovery - and why recognising this is actually empowering, not defeating

✨ The difference between "can't" and "won't" - and why this distinction puts you back in your power

✨ How to face fear without waiting to feel ready (spoiler: you never will, so you might as well start now)

✨ The real reason actions speak louder than words - and how to show your nervous system it's actually safe to eat, gain weight, and rest

✨ Why recovery requires both unrestricted eating AND trauma healing work - doing one without the other won't create lasting change

✨ How your personality traits that fuelled your eating disorder can absolutely fuel your recovery instead

✨ The power of someone believing in you when you can't believe in yourself - and why this matters more than you think

✨ What true self-love actually means and why you're seeking what you already are

✨ The difference between acceptance and surrender, and why the latter changes everything

✨ How to use responsibility as empowerment, not shame - owning your choices is where your freedom lives

✨ The role of support in facing fear - why you can do it alone, but why having someone reflect your power back to you changes the game

✨ A guided visualisation to connect with your highest, most powerful self - the version of you who's already grounded, free, and completely at home in her body

💙 Join my FREE support group: https://victoriakleinsman.com/free-support-group/

💙 Free trial group coaching: https://victoriakleinsman.com/coaching/

💙 Work with me 1:1: https://victoriakleinsman.com/1-1-coaching/

💙 Follow me on Instagram @victoriakleinsmanofficial

💙 Become a coach: https://victoriakleinsman.com/become-a-coach/

In this incredibly powerful interview, I sit down with Amelia, who recovered from anorexia, severe OCD, and suicidal ideation after spending 7 years in the UK mental health system. She shares the brutal reality of inpatient treatment, being misdiagnosed, having her autonomy stripped away, and ultimately recovering completely on her own terms. Now 20 years old, she's travelling the world - something that would have been impossible in her eating disorder. This episode is essential for anyone stuck in the system, anyone told they'll never recover, and anyone who needs proof that full recovery IS possible.

Key Quotes from the Episode:

💬 "I was diagnosed with anorexia, but they blamed everything on the eating disorder. They were treating me with rigid rules and meal times that just fed straight into my OCD."

💬 "I couldn't see my family for years. My mum didn't see me. The system tore us apart. I felt so alone."

💬 "I had my treatment team deciding everything for me from age 12 to 19. What I ate, what I could do, whether I could work or go to school. I don't like being told what to do."

💬 "I looked at someone in their 60s with anorexia and went, 'That really can't be me.' My determination led me to be like, if I'm not getting help from the people meant to help me, I'll do it my own way."

💬 "One day I looked at my eating disorder breakfast and went, 'This is disgusting. I'm not doing this.' I made a video saying from today onwards, I'm eating exactly what I want. I've never gone back."

What I Cover in This Episode:

✨ Misdiagnosis and system failures - How being labelled with only anorexia meant Amelia's severe OCD wasn't treated, and how rigid meal plans fed her compulsions

✨ Inpatient treatment reality - Restraints, being surrounded by competitive illness, weight-based rewards/punishments, and why it doesn't support actual recovery

✨ Separation from family - How the system tore Amelia from her mum for years, causing isolation that made everything worse

✨ Psychiatric units and being sectioned - The reality of being moved to adult psychiatric care, having phones confiscated, and being treated like a prisoner

✨ OCD rituals consuming her life - Hundreds of daily routines taking hours, controlling every movement, making it impossible to participate in life

✨ The turning point - Seeing an older woman with anorexia and deciding "that can't be me," then choosing to recover on her own terms

✨ Work as a lifeline - How having a job gave Amelia purpose beyond being a patient, helping her want to live

✨ Reconnecting with her mum - The emotional reunion after years apart, and how it showed her where she wanted to be

✨ Leaving treatment on her own terms - Threatening to section her again, going to hospital willingly to prove she didn't need to be there, then moving into her first flat

✨ Stopping OCD rituals - Literally sitting on the floor mid-routine, singing songs to interrupt compulsions, exhaustion being the catalyst for change

✨ The decision to go all in - Making a video saying "I'm doing this," throwing away old clothes, eating 10,000+ calories daily without counting

✨ Extreme hunger and body changes - The 34-week pregnant belly, sweating, swelling, and trusting the process whilst her body distributed weight

✨ Coming off medication independently - Reducing antidepressants and antipsychotics herself (with mum's guidance) after years on them

✨ Full recovery and freedom - Eating whatever she wants, forgetting to eat sometimes, having boobs and a bum for the first time, travelling the world

This episode will give you hope that no matter how stuck you are, no matter how long you've been ill, no matter what the system says - full recovery IS possible when YOU decide.

💙 Join my FREE support group: https://victoriakleinsman.com/free-support-group/

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Body Love Binge Solo Episode - But What About People in Very Large Bodies?

In this powerful solo episode, I tackle the question that stops so many people from embracing unrestricted eating: "But what about people in very large bodies?" I address the fear, the stigma, the medical bias, and the truth about health at every size. This episode is essential for anyone who's terrified of weight gain, anyone living in a larger body, and anyone who's been told they're "too fat" to eat freely.

Key Quotes from the Episode:

💬 "Your body knows what it's doing. It's not fucking you over on purpose. It's not making you gain weight just to piss you off."

💬 "Health is not a number on the scale. Health is having energy to do things you love, managing stress, moving joyfully, and living without constant food obsession."

💬 "Your body is not the problem. The system that taught you to hate it is the problem."

💬 "You cannot heal from restriction whilst restricting. There's no gentle way to starve yourself back to health."

💬 "Recovery is available to you not despite your body size, but regardless of it. Your hunger deserves to be honoured now, not when you're smaller."

What I Cover in This Episode:

✨ Why "morbidly obese" is fear-based language - How medical terminology pathologises fat bodies and why health exists at every size

✨ Set point weight explained - Why your body has a natural weight range where it functions optimally, and why that might be larger than you prefer

✨ What restriction actually does to any size body - The metabolic, hormonal, and psychological damage that happens when you restrict

✨ Why your body might overshoot in recovery - How metabolic damage, hormone balance, and trust-building can temporarily increase your weight

✨ Fat as emotional protection - How your nervous system can use weight as a protective layer against past trauma, and why restriction won't override that

✨ The extremely rare genetic exception - Congenital leptin deficiency and other genetic conditions that affect hunger regulation (and why you're almost certainly not the exception)

✨ Living in a larger body right now - Practical adaptations, tools, and self-care that isn't about "fixing" your body but honouring it

✨ The grief that needs to be witnessed - Mourning the body you wish you had whilst accepting and caring for the body you have

✨ What health actually means - Why behaviours predict health outcomes far better than weight, and how restriction destroys health at any size

✨ What recovery looks like in a larger body - Honouring hunger, stopping compensation, doing trauma work, practising neutrality, and giving it time

✨ Weight as armour - Understanding how your body might be protecting you, and why healing the wounds underneath allows safe release

✨ The truth about being "too far gone" - Why you're not the exception, why your metabolism isn't permanently damaged, and why recovery is available to you

This episode will challenge everything you've been taught about weight, health, and what your body "should" look like. It's time to stop punishing yourself and start trusting your body.

💙 Join my FREE support group: https://victoriakleinsman.com/free-support-group/

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💙 Work with me 1:1: https://victoriakleinsman.com/1-1-coaching/

💙 Follow me on Instagram @victoriakleinsmanofficial

💙 Become a coach: https://victoriakleinsman.com/become-a-coach/

Join my free support group: https://victoriakleinsman.com/free-support-group/

Try my group coaching free for 14 days: https://victoriakleinsman.com/coaching/

Body Love Binge Interview with Jessi Kneeland - Body Neutrality, Self-Objectification & The Avatars

In this fascinating conversation, I sit down with Jessi Kneeland, body image coach and author of "Body Neutral." We dive deep into body neutrality vs body positivity, why we assign false significance to our bodies, the four body image avatars, and how self-objectification keeps us stuck seeing ourselves from the outside in. This episode is essential for anyone who's tired of trying to love how they look and wants actual freedom.

Key Quotes from the Episode:

💬 "Body neutrality is stripping the body of false or inflated significance, as opposed to trying to love how you look."

💬 "We experience body image suffering when we've assigned our body a task, role, or purpose it can't fulfill."

💬 "Women learn that their worth and value is based on making other people feel happy and comfortable - providing what others want rather than going after what they want."

💬 "The first compliments little girls get are about how they look or how they're nice. Both are about other people experiencing you, not about you at all."

💬 "If your body is the only thing that matters to a guy, that saved you so much time. Your dream person would never make you question your worth based on your size."

What We Cover in This Episode:

✨ Body neutrality vs body positivity - Why trying to love how you look isn't realistic for most people, and what actually works instead

✨ The false significance we assign to bodies - How body image distress is different from preferences, and why some things have the power to ruin your day

✨ Where we learn body obsession - How patriarchy, diet culture, and beauty ideals teach us that our worth is relative and based on attractiveness

✨ The confirmation bias trap - Why your brain gathers massive evidence to prove you're unworthy whilst ignoring anything that contradicts it

✨ Self-objectification and the male gaze - Learning to see ourselves from the outside in, and why women ask "will he like me?" instead of "will I like him?"

✨ The four body image avatars - Self-objectifier, outsider, high achiever, and runner - and how each represents different root causes

✨ Why being "average" feels like an insult - The high achiever's ranking spreadsheet and living in constant fear of being displaced

✨ Attraction beyond appearance - How relationships are NOT based on objective ranking systems, and why pheromones matter more than abs

✨ The exhausting strategy of trying to prevent rejection with your body - Why outsourcing tasks to your body that it can't accomplish keeps you obsessing forever

✨ How Jessi lives in body neutrality - Having preferences without attachment, and why lack of attachment is the safest, kindest choice

✨ Clothing as daily practice - Centring how you feel over how you look, and why "flattering" is the wrong goal

✨ Age, ageing, and body image - How ageing out of beauty ideals creates unique identity and existential challenges

This episode will completely shift how you think about body image work - from trying to feel beautiful to simply stripping your body of the power to ruin your life.

✨ Jessi's website: https://www.jessikneeland.com/

💙 Join my FREE support group: https://victoriakleinsman.com/free-support-group/

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💙 Follow me on Instagram @victoriakleinsmanofficial

💙 Become a coach: https://victoriakleinsman.com/become-a-coach/

In this powerful conversation, I sit down with Laura Nagiel, a confidence and dating coach for high-achieving women. We dive deep into the difference between confidence and self-esteem, why control-oriented women struggle in dating, and how to step into your feminine energy without losing your strength. This episode is gold for anyone navigating relationships whilst healing their relationship with themselves.

Key Quotes from the Episode:

💬 "Confidence is built through action. Self-love and self-esteem is how we see ourselves, what we deep down believe we are worthy of."

💬 "Your relationships are a mirror of your self-esteem at the time. If your relationships aren't improving as you're doing the work, you're not actually doing the work."

💬 "If you're strong masculine and you want your man to also be strong masculine, it doesn't work. These magnets are pushing each other away."

💬 "Feminine energy is creativity, fertility, ideas. It's making a home out of a house, creating good vibes. You don't have to be shy and quiet to be feminine."

💬 "If your body is the only thing that matters to that guy, and so he leaves or you leave, that saved you so much time. Your dream man would never make you question your worth."

What I Cover in This Episode:

✨ The crucial difference between confidence and self-esteem - Why you can appear confident but still feel unworthy, and how this shows up in dating

✨ The toxic relationship pattern - How low self-esteem creates a track record of narcissists and messy situations

✨ Creating your vision before you date - The four categories to define what you want in a partner (and who you need to become)

✨ Why Type A women struggle with dating - How being control-oriented, perfectionistic, and in your masculine energy repels the man you say you want

✨ Masculine vs feminine energy in relationships - Understanding polarity and why "strong personality seeking stronger man" doesn't work

✨ The misconception about feminine energy - It's not weakness, shyness, or diminishing your achievements - it's creativity, magnetism, and strength

✨ How to ask for your needs without being controlling - The power of praise, gratitude, and inspiring rather than demanding

✨ Navigating sex and intimacy with confidence - Using touch and body language instead of over-intellectualising everything

✨ Body image in dating - Why authentic photos save you time, and how the right person loves your essence, not just your size

✨ The second mode for high achievers - Creating feminine energy as an intentional way of being without losing your professional edge

✨ Laura's guaranteed framework - How she helps clients find their person within six months by addressing root causes

This episode is essential listening for anyone who's recovered (or recovering) from an eating disorder and wants to date confidently, understand their worth, and attract a healthy relationship.

💙 Join my FREE support group: https://victoriakleinsman.com/free-support-group/

💙 Free trial group coaching: https://victoriakleinsman.com/coaching/

💙 Work with me 1:1: https://victoriakleinsman.com/1-1-coaching/

💙 Follow me on Instagram @victoriakleinsmanofficial

💙 Become a coach: https://victoriakleinsman.com/become-a-coach/

Body Love Binge Q&A with Julia - Fear, Fullness & Fat Phobia

In this Q&A episode, Julia and I answer real questions from the Body Love Binge community. We dive into acting in alignment with your values, overcoming the "clean vs dirty" fullness association, panic zones in recovery, seeking external validation, and why guilt hits harder after eating.

Key Quotes from the Episode:

💬 "The word 'can't' is instantly slamming the door in your own face. You can. But what's the fear?"

💬 "You can't notice when somebody else is empty or full from the outside. It's an internal game always."

💬 "If you're in recovery from a restrictive eating disorder, the things your body needs is not fruit and vegetables - that's the hardest thing for your body to digest."

💬 "Hurt people hurt people. But healed people heal people. Your healing can be the catalyst for your mum's healing."

💬 "It's impossible to feel guilt and remorse whilst you're focused on gratitude and presence. You can't have both at the same time."

What I Cover in This Episode:

✨ Acting in alignment with your values when fear keeps stopping you - How to move from "I can't" to "I won't" and face the fear anyway

✨ The "clean vs dirty" fullness trap - Reframing the story that empty equals clean and overcoming laxative abuse patterns

✨ When everything puts you in panic zone - Practical tools for nervous system regulation when even small steps feel overwhelming

✨ Calorie targets vs constant fullness - Why you might not actually be full, and how to get maximum calories in minimum volume

✨ The fruit and veg trap in recovery - Why your body needs fat and dense foods, not "healthy" options right now

✨ Seeking external validation from a fat-phobic mother - How to build self-acceptance when your worth was tied to body size

✨ The inner child work with parental approval - Understanding your mum is trapped in her own cage of conditioning

✨ Why guilt is worse after eating than during - The overthinking trap and how to eat and forget

✨ Outsmarting the eating disorder voice - Julia's clever technique of predicting and crossing off ED thoughts

✨ The ripple effect of your healing - How your recovery spreads and affects everyone around you

This episode is full of practical, no-BS advice for navigating the messy middle of recovery when fear, fullness, and family dynamics are getting in your way.

💙 Join my FREE support group: https://victoriakleinsman.com/free-support-group/

💙 Free trial group coaching: https://victoriakleinsman.com/coaching/

💙 Work with me 1:1: https://victoriakleinsman.com/1-1-coaching/

💙 Follow me on Instagram @victoriakleinsmanofficial

💙 Become a coach: https://victoriakleinsman.com/become-a-coach/

In this powerful conversation, I sit down with teacher and mind-body guide Sam Miller to unpack why your symptoms aren’t the problem, they’re your body’s solution. We dig into repression, the shadow, nervous system myths, and how to actually allow emotions to complete so you can return to real regulation (without biohacks, force, or fixing).

What I Cover in This Episode:

✨ Symptoms as the solution — Why anxiety, fatigue, pain, and ED behaviours are the healing process trying to complete, not enemies to fight

✨ Repressed charge & the shadow — How unfelt fear/grief/anger get stored in the body and surface when you’re finally safe enough to feel

✨ The “allowing” method — A simple, titrated way to meet sensations (not stories) and let the energy finish its arc

✨ Breath that doesn’t backfire — When breathwork helps, when it overwhelms, and how to “be breathed” at the edge of resistance

✨ Primary vs. secondary emotions — Spotting shame/anxiety as blockers so you can access the real thing underneath

✨ Coping mechanisms with compassion — Why food rules, over-exercise, purging, biohacking & perfectionism were brilliant adaptations...until they weren’t

✨ The nervous system reframe — Regulation isn’t something you do to yourself; it’s what happens when you stop resisting what wants to move

✨ Integration matters — Why the sleepy, foggy “after” (tingles, yawns, warmth) is your system updating, not you “relapsing”

✨ Identity, control & safety — Letting the costume fall away, meeting the fear of rejection/abandonment, and building inner safety as the adult self

✨ ED specifics — Extreme hunger, purge urges, and the “runner’s high” explained through survival energy (plus what to do in the moment)

Powerful quotes from the episode:

💬 “Your symptoms are the healing process of a problem you didn’t know you had.”

💬 “The body doesn’t need fixing, it needs allowing.”

💬 “You can’t heal what you still believe is dangerous to feel.”

💬 “Every coping mechanism was a brilliant adaptation… until it wasn’t.”

💬 “Regulation isn’t achieved... it emerges when you stop fighting what wants to move.”

This interview is perfect if you’ve lived in your head, tried to “manage” feelings with food/control, or feel scared you’ll be overwhelmed if you stop coping. You won’t. You’ll learn how to let your body finish what it started...safely.

💙 Join my FREE support group: ⁠https://victoriakleinsman.com/free-support-group/ ⁠

💙 Free trial group coaching: ⁠https://victoriakleinsman.com/coaching/ ⁠

💙 Work with me 1:1: ⁠https://victoriakleinsman.com/1-1-coaching/ ⁠

💙 Follow me on Instagram @victoriakleinsmanofficial

💙 Become a coach: ⁠https://victoriakleinsman.com/become-a-coach/

Body Love Binge Interview - 30 Years of Eating Disorders to Complete Freedom

In this powerful interview, I sit down with Karen, one of my Body Love Binge group coaching Queens, who recovered from 30 years of eating disorders - moving through anorexia, bulimia, and binge eating disorder. She shares her raw, honest journey from restriction and purging multiple times daily to complete food freedom.

Key Quotes from the Episode:

💬 "I spent 30 years with an eating disorder. I thought, you know what? It's time to try something different. Even if I gain weight, I want to be free."

💬 "Why did none of the professionals tell me that my body was just trying to make up for all the time I'd been starving it?"

💬 "The binges stopped really quickly once I realised I wasn't giving my body enough food and I just let myself eat what I wanted."

💬 "It's my own thoughts making me unhappy. There are so many things in life that make you sad that you can't help - why let your own thoughts do it to you?"

💬 "Recovery gets easier. It's not anything big and major - it's all the little things in life that are better because of changing this."

What I Cover in This Episode:

✨ Karen's 30-year journey through anorexia, bulimia, and BED - How restriction led to bingeing, and why traditional treatment didn't address the root cause

✨ The pivotal moment of "enough is enough" - Why Karen decided to try recovery differently after three decades of struggling

✨ Why professionals don't talk about intuitive eating - The anger and sadness of realising what she needed to know all along

✨ Understanding you're not eating enough - How Karen discovered she was still restricting even when she thought she was eating normally

✨ Facing the fear of weight gain in your 50s - What motivated her to choose freedom over staying small

✨ The automatic purging response - Karen's practical breathing technique to retrain her body and stop involuntary purging

✨ How walking helped with physical discomfort - Using movement (not as compensation) to manage fullness whilst digestion improved

✨ The power of self-talk in recovery - Reassuring yourself through the 20% physical/80% emotional panic of feeling full

✨ Body dysmorphia and weight gain navigation - How Karen dealt with gaining weight, not fitting clothes, and fear of others' judgements

✨ Reframing thoughts about your body - The transformative realisation that your own thoughts are making you unhappy, not your body

✨ Foods coming back into the house - How recovery shows up in the small things, like having "trigger foods" around without bingeing

✨ The "P plates" phase of recovery - Why confidence continues to grow even after you're technically recovered

✨ Group coaching vs solo recovery - How the Body Love Binge group supported Karen's transformation without constant 1:1 coaching

This interview is perfect for anyone who's been struggling for years or decades, feels like they've tried everything, or wonders if recovery is possible in a bigger body or later in life.

💙 Join my FREE support group: https://victoriakleinsman.com/free-support-group/

💙 Free trial group coaching: https://victoriakleinsman.com/coaching/

💙 Work with me 1:1: https://victoriakleinsman.com/1-1-coaching/

💙 Follow me on Instagram @victoriakleinsmanofficial

💙 Become a coach: https://victoriakleinsman.com/become-a-coach/

Body Love Binge Q&A Episode - Mental Restriction, Emotions & Recovery Navigation

In this Q&A episode recorded from our wellness suite (complete with my gorgeous dog joining me!), I answer real questions from my Body Love Binge group coaching Queens. We dive deep into mental restriction, emotional regulation, navigating weight gain around family, and so much more.

Key Quotes from the Episode:

💬 "Restriction isn't an action, it's a state of mind. Freedom isn't an action either - it's a state of mind."

💬 "You can't be your emotion if you can witness it. You're the experiencer, not the emotion itself."

💬 "The world mirrors back to you what your beliefs are. Everything shows you who you are, depending on how you respond."

💬 "People will see you through their own lens of conditioning and beliefs. What you think they'll think is just what you think about yourself."

💬 "There's no right way to recover. You are the expert of your own experience."

What I Cover in This Episode:

✨ Understanding cognitive/mental restriction - Why allowing food physically isn't enough if you're judging yourself for eating it

✨ Impending restriction explained - The subtle ways we plan future restriction without realising it

✨ Why exercise as compensation is still purging - Even if it prevents other purging behaviours, it's keeping the ED alive

✨ Resting as the bravest choice in recovery - How sitting with uncomfortable feelings builds true freedom

✨ Emotional regulation demystified - What it actually means and how to practise it without collapsing into your feelings

✨ Vagus nerve and polyvagal theory made simple - Practical techniques to bring yourself out of fight/flight/freeze

✨ The mirror concept explained - How the world reflects your beliefs and conditioning back to you

✨ Navigating seeing people after weight gain - Practical strategies for facing family when you're multiple dress sizes bigger

✨ ADHD and recovery - Why labels don't change your recovery journey and there's nothing wrong with you

✨ Shame around fainting in public - Getting to the root of what feels unsafe about being seen vulnerable

This episode is perfect for anyone who's physically allowing food but still struggling mentally, or navigating the relational aspects of recovery in a bigger body.

💙 Join my FREE support group: https://victoriakleinsman.com/free-support-group/

💙 Free trial group coaching: https://victoriakleinsman.com/coaching/

💙 Work with me 1:1: https://victoriakleinsman.com/1-1-coaching/

💙 Follow me on Instagram @victoriakleinsmanofficial

💙 Become a coach: https://victoriakleinsman.com/become-a-coach/

Body Love Binge Group Coaching Call - Living with Someone Who Restricts

In this powerful coaching session, I work with Kitty, a woman who recovered from 40 years of bulimia and is now training to be a coach herself. She's navigating the challenge of living with a partner who naturally restricts and controls his eating during cycling season - and how it's bringing up her own insecurities about her recovered body.

Key Quotes from the Session:

"You can only take someone as far as you've gone yourself."

"Where are you on the acceptance spectrum? From 'this is my body' 🤷🏼‍♀️ to 'I'm fucking having to accept it because it is what it is' 😡?"

"If you were thinner, would your partners' restrictive behaviours still affect you? If not, then it's about your relationship to your body, not him."

"Everyone's a mirror. They're reflecting back what's ready to be healed within you."

"Coaching others is deeper healing for yourself. You realise where you're really at when you start coaching."

What I Cover in This Session:

💬 Working through triggers when your partner restricts and controls their eating - Why it's so hard to witness and what it's really showing you about your own healing

💬 The difference between acceptance and preference - Understanding where you are on the acceptance spectrum and why that matters

💬 Getting underneath guilt to the core emotion - Using the Russian dolls analogy to find what's really driving the discomfort

💬 The part of you that's not caught up yet - Working with the part that's confused and questioning your recovery choices

💬 Why your partner's behaviours trigger you - Uncovering what you think you're missing by being in a bigger body

💬 Fashion, family judgment, and fear - Addressing the real concerns underneath body image struggles in recovery

💬 The grieving process for your old body - Why writing a letter to your past body can support deeper healing

💬 Somatic practices for body acceptance - How to use touch, breath, and presence to create safety with your body

💬 The power of coaching others in your own recovery - How teaching what you've learnt deepens your healing

💬 Letting them do their thing - Why other people's choices about their bodies don't need to affect your recovery

This session demonstrates the nuanced work of later-stage recovery - moving beyond physical rehabilitation into the deeper emotional and relational aspects of true food and body freedom.

💙 Join my FREE support group: https://victoriakleinsman.com/free-support-group/

💙 Free trial group coaching: https://victoriakleinsman.com/coaching/

💙 Work with me 1:1: https://victoriakleinsman.com/1-1-coaching/

💙 Follow me on Instagram @victoriakleinsmanofficial

💙 Become a coach: https://victoriakleinsman.com/become-a-coach/

In this candid Q&A episode, I answer real questions from my Body Love Binge group coaching members. I tackle the tough topics around eating disorder recovery with my signature no-BS compassion and practical wisdom - recorded spontaneously while my husband took our baby out to test the new pushchair!

Key Quotes from the Episode:

"Going all in isn't a behaviour you can measure. Going all in is how you show up internally - and it's all about what is manageable for YOU."

"Restriction isn't an action, it's a state of mind. If you have a restrictive mind, anything will be turned into a diet."

"Recovery is the foundation of the rest of your life. It's not the finish line."

"The only difference between a dream and a goal is a plan and the belief that it's gonna happen."

"When you're fully recovered, other people's behaviors around food and exercise won't affect you anymore. You'll be completely free."

What I Cover in This Episode:

• Managing panic zone vs stretch zone - How to take recovery actions without re-traumatising yourself and why staying in your comfort zone won't work

• Intuitive eating vs intuition eating - Why I don't use traditional intuitive eating guidelines and my approach to eating for pure pleasure

• Breaking free from food habits and rules - How to stop turning hunger/fullness into another diet and why eating the same foods can be perfectly fine

• Making room for cake - Permission to eat less nutritious food to save space for treats you're excited about

• Signs of true recovery - Physical, mental, and emotional markers that show you've reached full freedom (plus what to do with your life after recovery)

• Dealing with ED voice arguing back - Why the eating disorder might get louder deeper in recovery and how to handle the internal negotiations

• Making regular eating non-negotiable - Practical strategies for consistent eating when you're full, emotional, or overwhelmed by meal prep

• Body image in recovery - Moving from body hate to neutrality to unconditional love, and why you don't have to like how you look to be free

• Living with a fitness-obsessed partner - How to protect your recovery when your partner's exercise and food behaviours are triggering

• Recovery isn't linear - Understanding that setbacks and challenges are part of the process, not signs of failure

My approach combines trauma-informed recovery principles with practical, real-world strategies that honour where each person is in their unique journey toward food and body freedom.

💙 Join my FREE support group: https://victoriakleinsman.com/free-support-group/

💙 Free trial group coaching: https://victoriakleinsman.com/coaching/

💙 Work with me 1:1: https://victoriakleinsman.com/1-1-coaching/

💙 Follow me on Instagram @victoriakleinsmanofficial

💙 Become a coach: https://victoriakleinsman.com/become-a-coach/

Habits Aren’t The Enemy: Why Safety Heals What Willpower Can’t.

This episode is a little different, Queens — it came to me in the middle of the night while lying in bed with baby Koa. I had no plan to record, but the download was strong, so here it is: raw, real, and straight from my heart.

I’m talking about habits — what they actually are, why they form, and how to truly shift them in recovery (without fighting yourself).

So many of my clients worry that bingeing, emotional eating, or dessert-after-dinner will become “bad habits.” But here’s the truth: when you heal the root cause, habits fall away naturally. They stop being needed.

In this episode I share:

✨ The difference between habits and routines (and why it matters in recovery)

✨ How your brain wires habits — and how to rewire them with choice

✨ Why forcing yourself out of ED habits never works long-term

✨ The “swap, don’t stop” principle that makes change easier

✨ Why allowance and self-trust create freedom

💬 Powerful quotes from the episode:

💬 “You are not your brain. You have a brain — and you can retrain it.”

💬 “Habits aren’t good or bad — they’re just your brain making life easier.”

💬 “When you no longer need the habit, it’s simple to change it.”

💬 “Allowance creates space for choice. Restriction only creates rebellion.”

💬 “Freedom isn’t about having no habits — it’s about choosing the ones that serve you.”

If you’ve ever worried about getting “stuck” in bad habits, this episode will help you see them in a whole new light — and show you how healing the root makes change effortless.

Resources & Links:

💙 Join my FREE support group: https://victoriakleinsman.com/free-support-group/

💙 Work with me: https://victoriakleinsman.com/

💙 Follow me on Instagram @victoriakleinsmanofficial

💙 Become a coach: https://victoriakleinsman.com/become-a-coach/

Julia and I are back with another juicy Q&A episode, answering your most heartfelt and real questions about recovery. From brain chemistry to perfectionism, family dynamics to weight gain fears — nothing is off the table.

We go deep into what it really takes to move beyond quasi recovery, why blood tests can’t tell the full story, how to navigate edema, and why being a highly sensitive person is actually a gift in recovery.

This one is raw, emotional, funny (as always), and packed with truth bombs to keep you moving forward.

Powerful quotes from the episode 💬

💬 “Everyone can fully recover — the only barrier is the stories you tell yourself.”

💬 “Your brain cares about survival, not about your happiness.”

💬 “You can’t heal from an eating disorder while still acting like someone with one.”

💬 “A feeling just wants to be felt, and then it can move on.”

💬 “Being highly sensitive isn’t a weakness — it’s a gift you get to use for your freedom.”

What you’ll hear in this episode:

• Can we tell if someone will fully recover or stay in quasi?

• Why eating more/resting can trigger waves of depression or suicidal thoughts

• Perfectionism around food and how to break the cycle of indecision

• Rebuilding trust and respect with your family after years of struggle

• Edema: why it happens, how long it lasts, and how to cope

• Orthorexia, “healthy” vs. “unhealthy” food, and weight gain fears

• Why blood tests aren’t proof that you’re “fine”

• Breaking the restrict → eat → panic → restrict cycle

• Highly Sensitive People (HSP) & recovery: curse or gift?

Resources & Links

💙 Join my FREE support group: https://victoriakleinsman.com/free-support-group/

💙 Work with me: https://victoriakleinsman.com/

💙 Follow me on Instagram: @victoriakleinsmanofficial

💙 Become a coach: https://victoriakleinsman.com/become-a-coach/

How To Love Yourself Beyond Body Image with Cait Whytock

This episode is such a special one for me because I’m joined by Cait Whytock — someone who was actually a huge catalyst in my own recovery journey. 🌟

Cait is pure love embodied. She helps people realise they don’t have to live the “normal way” — through self-love, body acceptance and choosing to live differently. In this conversation, we dive deep into eating disorder recovery, body image, somatic healing, trauma, and what it really means to live in love rather than fear.

We cover:

💙 Cait’s journey from orthorexia and over-exercising to deep healing.

💙 How yoga, meditation, and breathwork brought her back into her body.

💙 Why weight gain was the wake-up call she needed (and how she navigated it).

💙 The power of surrender, letting go, and “just doing it” anyway.

💙 Healing the inner child, trauma, and breaking free from external validation.

This one is packed with wisdom, honesty, and practical tools you can use on your own path to body love and self-acceptance.

💬 Powerful quotes from the episode

💬 “My body is a part of me, but it’s not the most interesting or important thing about me.”

💬 “When you let go of how you think things should be, that’s when what’s truly meant for you arrives.”

💬 “Nothing changes if nothing changes. Sometimes you just have to do it before you’re ready.”

💬 “The eating disorder isn’t the problem — it’s the symptom. The root always goes deeper.”

💬 “Healing is love. Acceptance is love. Love is without judgment.”

Resources & Links

💙 Join my FREE support group: https://victoriakleinsman.com/free-support-group/

💙 Work with me: https://victoriakleinsman.com/

💙 Follow me on Instagram: @victoriakleinsmanofficial

💙 Become a coach: https://victoriakleinsman.com/become-a-coach/

Hot Seat Coaching: Breaking Free From “Better, But Not Free”

In this month’s Hot Seat Coaching session, I had the honour of supporting one of our queens, Kerry, as she bravely shared where she feels stuck in her recovery journey.

She’s weight-restored, she’s come so far, and life is so much better than it was — yet she still feels held back by fear of further weight gain, family conditioning, and old stories from childhood. Sound familiar?

This conversation is such a powerful reminder that:

✨ “Better” is not the same as free

✨ Our fears are often inherited, not our truth

✨ It’s possible to love your parents AND break free from their beliefs

✨ Inner child work is key to moving forward

✨ You don’t have to settle for “good enough” — you get to have true freedom

💬 Powerful quotes from the episode:

💬 “Weight-restored isn’t the same as being free — freedom is an inside job.”

💬 “What would you say to your 12-year-old self if she asked: how can I be happy?”

💬 “We’re all children in adult bodies until we do the deeper healing work.”

💬 “You can’t wait for the world to fall in love with itself — you get to choose to be the inspiration now.”

💬 “Don’t stop at better. Keep going until you’re free.”

This coaching session will resonate with anyone who feels like they’re in limbo: no longer in the depths of an eating disorder, but not fully free either. If you’ve ever thought, “I’m scared to take the next step forward,” this one’s for you.

Resources & Links:

💙 Join my FREE support group: https://victoriakleinsman.com/free-support-group/

💙 Work with me: https://victoriakleinsman.com/

💙 Follow me on Instagram @victoriakleinsmanofficial

💙 Become a coach: https://victoriakleinsman.com/become-a-coach/

This episode is a little different, queens — I recorded it while out walking with my dog Hiro and baby Koa. It’s raw, unedited, and full of truth. The message was burning in my soul, and I knew I had to get it out to you right now.

I’m talking about surrender — what it really means, why it’s essential in eating disorder recovery (and in life), and how you can begin to embody it.

So often we fight reality, fight our bodies, fight our feelings… and that constant battle is exhausting. True freedom begins when you drop the rope, let go of control, and learn to trust.

In this episode I share:

✨ Why acceptance comes before surrender

✨ How control is an illusion (and what it’s really costing you)

✨ Practical metaphors that make surrender more tangible

✨ The difference between “giving up” and “letting go”

✨ How grief and trust play a huge role in true recovery

💬 Powerful quotes from the episode:

💬 “Acceptance is giving up the fight with reality — surrender is embodying that acceptance.”

💬 “If you’re clinging on to control like the edge of a cliff, the only way to freedom is to let go.”

💬 “Control is an illusion — the cost is always greater than the gain.”

💬 “Surrender isn’t weakness, it’s the wisest and most self-loving thing you can do.”

💬 “When you surrender, you lean into trust and faith — even when you can’t yet see the net that will catch you.”

If you’ve ever wondered how to actually surrender — in recovery, in your body, and in life — this episode will give you both the wisdom and the practical tools to start.

Resources & Links:

🖤 Join my FREE support group: https://victoriakleinsman.com/free-support-group/

🖤 Work with me: https://victoriakleinsman.com/

🖤 Follow me on Instagram @victoriakleinsmanofficial

This month’s Q&A episode is a deep dive into the real, messy, beautiful work of recovery.

I’m answering powerful, personal questions from women in my group coaching programme (shared anonymously) – and I know you’ll see yourself in so many of them.

We cover:

• Feeling threatened by GLP-1 weight-loss drugs, especially when loved ones are taking them

• Protecting your recovery when diet culture feels louder than ever

• Setting boundaries around triggering conversations and environments

• How to get back on track after slipping into delayed eating patterns

• Navigating mental hunger without fear of “repeating the past”

• Daily and in-the-moment nervous system regulation tools for ED recovery

• Facing an osteoporosis diagnosis and fears about stopping exercise

• Letting go of the “good listener, easy one with no needs” identity

• Understanding self-abandonment and building more balanced relationships

• How to actually use “What would love do?” as a recovery tool

If you’ve ever felt like the world is pushing you back into weight loss obsession… if you’ve been scared of gaining weight and “still being disordered”… or if you’ve struggled to meet your own needs in relationships – this conversation will meet you where you are and help you take the next step forward.

🌹 Want your question answered in next month’s episode?

Join my group coaching programme – you can try it for a month and, if you decide to stay for the year, you’ll get that month refunded.

Resources & Links

🖤 Join my FREE support group: https://victoriakleinsman.com/free-support-group/

🖤 Work with me: https://victoriakleinsman.com/

🖤 Follow me on Instagram: @victoriakleinsmanofficial

In this powerful conversation with Courtney from Boston College, I go deep into my personal journey with anorexia, bulimia, binge eating, and – most importantly – the role shame played in all of it.

I open up about:

💬 My first experiences with food restriction at age 9 – and how it was modelled to me at home.

💬 Why I believe so many binge eating diagnoses are actually misdiagnosed bulimia.

💬 How perfectionism, overachieving, and people-pleasing kept me trapped for decades.

💬 The difference between the suppressed self and the soul self – and how to know which one you’re feeding.

💬 The rock-bottom moment on my kitchen floor that changed everything.

💬 Why shame thrives in secrecy and can only truly be healed in relationship with others.

💬 The deep connection between childhood needs not being met, shame around simply being human, and developing an eating disorder.

💬 How I learned to face my fears, stop being a victim to myself, and choose recovery every day.

💬 Why body image work was the missing piece in my healing – and how I used social media to normalise my bigger body.

This is a raw, unfiltered, and deeply human conversation. If you’ve ever felt “too much” or “not enough,” if you’ve struggled to love yourself in your body, or if you’ve wondered why recovery feels so damn hard – this one is for you.

💬 Favourite quotes from this episode:

💬 “Every single thing we do or don’t do is either an act of love or a cry for love.”

💬 “Shame keeps us stuck, silent, and separate – the only way it heals is in the light.”

💬 “Allowance always creates space for choice.”

💬 “Whatever you nourish will flourish – your suppressed self or your soul self.”

💬 “Recovery is guaranteed if you’re willing to face your fears.”

Resources & Links:

🖤 Join my FREE support group: https://victoriakleinsman.com/free-support-group/

🖤 Work with me: https://victoriakleinsman.com/

🖤 Follow me on Instagram: @victoriakleinsmanofficial