In this solo episode, Sarhan invites you to slow down and reconnect with the innate intelligence that lives within your body. From her post-yoga reflections to the spontaneous wisdom that flowed through in the shopping carpark, Sarhan speaks about the inherent intelligence that moves through all living things — the same force that grows a seed into a tree and breathes life into our cells. This episode is a reminder that your body already knows the way. It’s a call to listen, to create space, ...
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In this solo episode, Sarhan invites you to slow down and reconnect with the innate intelligence that lives within your body. From her post-yoga reflections to the spontaneous wisdom that flowed through in the shopping carpark, Sarhan speaks about the inherent intelligence that moves through all living things — the same force that grows a seed into a tree and breathes life into our cells. This episode is a reminder that your body already knows the way. It’s a call to listen, to create space, ...
Episode 4: Creating Your Daily Sadhana Practice & Auditing Your Life
The Bodylove Podcast
22 minutes
4 months ago
Episode 4: Creating Your Daily Sadhana Practice & Auditing Your Life
On this episode I speak about the importance of a Daily Sadhana (Practice). What it is, how to integrate it into your morning routine and day-to-day life. Plus how we can not change what we are not aware of, so let's do a little audit of our day to become aware of the current patterns we are choosing to repeat. One big one for me has been no longer checking my phone first thing in the morning. If you would like a FREE Copy of The Temple Of The Rose, Daily Sadhana Teachings, please reach...
The Bodylove Podcast
In this solo episode, Sarhan invites you to slow down and reconnect with the innate intelligence that lives within your body. From her post-yoga reflections to the spontaneous wisdom that flowed through in the shopping carpark, Sarhan speaks about the inherent intelligence that moves through all living things — the same force that grows a seed into a tree and breathes life into our cells. This episode is a reminder that your body already knows the way. It’s a call to listen, to create space, ...
