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The book of gaberock with Gabriel Avilla
Gabriel Avilla
173 episodes
4 days ago
Real leadership. No buzzwords. No shortcuts. Hosted by Gabriel “Gaberock” Avilla—senior military officer, coach, and author—this podcast delivers field-tested lessons for executives, teams, and anyone who leads humans in a digital world. From commanding global teams to mentoring one-on-one, I share the frameworks, stories, and field lessons that help teams win—with people first. The views and opinions expressed on this show are from the host and guests themselves and may not reflect the views of the US government, the Department of Defense, or the United States Air Force.
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All content for The book of gaberock with Gabriel Avilla is the property of Gabriel Avilla and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Real leadership. No buzzwords. No shortcuts. Hosted by Gabriel “Gaberock” Avilla—senior military officer, coach, and author—this podcast delivers field-tested lessons for executives, teams, and anyone who leads humans in a digital world. From commanding global teams to mentoring one-on-one, I share the frameworks, stories, and field lessons that help teams win—with people first. The views and opinions expressed on this show are from the host and guests themselves and may not reflect the views of the US government, the Department of Defense, or the United States Air Force.
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Management
Business
Episodes (20/173)
The book of gaberock with Gabriel Avilla
Freestyle Reflections on “The Distant Leader” + A Life Update

In this freestyle episode of The Book of Gaberock, I revisit Entry 1 — “The Dangerous Disease of the Distant Leader.” I share fresh reflections on what distant leadership really looks like in today’s fast-moving world and why staying connected to people is still mission-critical. I also give a personal life update and talk openly about what’s been happening behind the scenes. This one is less scripted, more reflective, and straight from the heart.

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1 week ago
10 minutes 51 seconds

The book of gaberock with Gabriel Avilla
The Dangerous Disease of the Distant Leader

In this episode, Gabriel “Gaberock” Avilla breaks down one of the most overlooked threats to organizational success—the Distant Leader. These leaders appear engaged but avoid accountability, slow down decisions, and erode trust. Learn how to recognize this behavior, protect your team’s momentum, and apply a simple but powerful antidote: teamwork, clarity, and decisive collaboration.


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2 weeks ago
10 minutes 37 seconds

The book of gaberock with Gabriel Avilla
The Finale

In this final episode, I share my grateful thoughts to everyone who has enjoyed the ride with me over eight seasons of Constant Elevation. 

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Use the code “MAHALO” and save 50% on Constant Elevation merchandise here: 

http://www.constantelevationstore.com 

Purchase my book "No Pressure...But Don't Mess This Up" here: 

Book Baby

Amazon

Barnes & Noble

LINKS:

Main - http://www.constantelevation.co 

Shop - http://www.constantelevationstore.com 

Facebook - http://www.facebook.com/ConstantElevation.co 

Instagram - https://www.instagram.com/gaberockavilla/ (@gaberockavilla)

YouTube - https://www.youtube.com/gaberockavilla 


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1 year ago
12 minutes 25 seconds

The book of gaberock with Gabriel Avilla
Leading with Trust: Decoding Survey Feedback and Empowering Your Team

In this episode, I discuss the importance of empowering leaders at all levels by trusting them to handle sensitive feedback, interpreting survey results with objectivity, and fostering a culture of support rather than micromanagement.

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Support the show and pick up limited edition Constant Elevation merchandise here: 

http://www.constantelevationstore.com 

Purchase my book "No Pressure...But Don't Mess This Up" here: 

Book Baby

Amazon

Barnes & Noble

LINKS:

Main - http://www.constantelevation.co 

Shop - http://www.constantelevationstore.com 

Facebook - http://www.facebook.com/ConstantElevation.co 

Instagram - https://www.instagram.com/gaberockavilla/ (@gaberockavilla)

YouTube - https://www.youtube.com/gaberockavilla 


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1 year ago
14 minutes 13 seconds

The book of gaberock with Gabriel Avilla
Relationships: The Core of a Healthy Perspective on Life

In this episode, we explore how intentional planning and consistent effort in both work and personal relationships can build resilience and bring lasting fulfillment.

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Support the show and pick up limited edition Constant Elevation merchandise here: 

http://www.constantelevationstore.com 

Purchase my book "No Pressure...But Don't Mess This Up" here: 

Book Baby

Amazon

Barnes & Noble

LINKS:

Main - http://www.constantelevation.co 

Shop - http://www.constantelevationstore.com 

Facebook - http://www.facebook.com/ConstantElevation.co 

Instagram - https://www.instagram.com/gaberockavilla/ (@gaberockavilla)

YouTube - https://www.youtube.com/gaberockavilla 


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1 year ago
14 minutes 44 seconds

The book of gaberock with Gabriel Avilla
Locked In for Success: Unleashing the Power of Focused Teamwork (Legacy Episode)

In this legacy episode, we delve into the power of focused, face-to-face collaboration, showcasing leadership strategies that drive productivity and team alignment to achieve impactful results.

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Support the show and pick up limited edition Constant Elevation merchandise here: 

http://www.constantelevationstore.com 

Purchase my book "No Pressure...But Don't Mess This Up" here: 

Book Baby

Amazon

Barnes & Noble

LINKS:

Main - http://www.constantelevation.co 

Shop - http://www.constantelevationstore.com 

Facebook - http://www.facebook.com/ConstantElevation.co 

Instagram - https://www.instagram.com/gaberockavilla/ (@gaberockavilla)

YouTube - https://www.youtube.com/gaberockavilla 


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1 year ago
13 minutes 15 seconds

The book of gaberock with Gabriel Avilla
Just Answer The F#$%-g Question

(SPICY LANGUAGE ALERT!) In this episode, we discuss the importance of answering questions directly, staying accountable, and providing concise, actionable information to avoid analysis paralysis and keep conversations productive.

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Use the code "ALOHA20" to save 20% and support the show and pick up limited edition Constant Elevation merchandise here: 

http://www.constantelevationstore.com 

Purchase my book "No Pressure...But Don't Mess This Up" here: 

Book Baby

Amazon

Barnes & Noble

LINKS:

Main - http://www.constantelevation.co 

Shop - http://www.constantelevationstore.com 

Facebook - http://www.facebook.com/ConstantElevation.co 

Instagram - https://www.instagram.com/gaberockavilla/ (@gaberockavilla)

YouTube - https://www.youtube.com/gaberockavilla 


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1 year ago
12 minutes 56 seconds

The book of gaberock with Gabriel Avilla
Real-Time Leadership during Hurricane Milton Prep

In this episode, I share real-time leadership lessons during our team’s preparations for Hurricane Milton.

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Support the show and pick up limited edition Constant Elevation merchandise here: 

http://www.constantelevationstore.com 

Purchase my book "No Pressure...But Don't Mess This Up" here: 

Book Baby

Amazon

Barnes & Noble

LINKS:

Main - http://www.constantelevation.co 

Shop - http://www.constantelevationstore.com 

Facebook - http://www.facebook.com/ConstantElevation.co 

Instagram - https://www.instagram.com/gaberockavilla/ (@gaberockavilla)

YouTube - https://www.youtube.com/gaberockavilla 


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1 year ago
13 minutes 28 seconds

The book of gaberock with Gabriel Avilla
Lessons from my Grandfather: Organize, Deputize, Supervise

“The only good thing about leaving home is appreciating it more when you return.” In this episode, we explore the leadership principles shared by my grandfather of organizing, deputizing, and supervising to empower teams, enhance productivity, and build lasting impact.

Visit constantelevationstore.com to pick up some exclusive Constant Elevation merch!

//////////

Purchase my book "No Pressure...But Don't Mess This Up" here: 

Book Baby

Amazon

Barnes & Noble

LINKS:

Main - http://www.constantelevation.co 

Shop - http://www.constantelevationstore.com 

Facebook - http://www.facebook.com/ConstantElevation.co 

Instagram - https://www.instagram.com/gaberockavilla/ (@gaberockavilla)
YouTube - https://www.youtube.com/gaberockavilla

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1 year ago
14 minutes 29 seconds

The book of gaberock with Gabriel Avilla
Bridging Generations: Boosting Teamwork and Accountability for Success

“If I run out of fuel, I won't. What the f%@k y'all gon' do if I don't.” In this episode, we explore how to bridge generational divides, foster teamwork, and boost accountability to create stronger, more cohesive teams.

Visit constantelevationstore.com on September 23rd to pick up some exclusive Constant Elevation merch!

//////////

Purchase my book "No Pressure...But Don't Mess This Up" here: 

Book Baby

Amazon

Barnes & Noble

LINKS:

Main - http://www.constantelevation.co 

Facebook - http://www.facebook.com/ConstantElevation.co 

Instagram - https://www.instagram.com/gaberockavilla/ (@gaberockavilla)

YouTube - https://www.youtube.com/gaberockavilla 


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1 year ago
21 minutes 53 seconds

The book of gaberock with Gabriel Avilla
Master Your Day: Build Your Bullet Journal System

“How 'bout the power to kill a yak from 200 yards away...with mind bullets!” In this episode, we explore the Bullet Journal system, highlighting its benefits for task management, habit tracking, and mindfulness, and how it enhances productivity by focusing on key goals and fostering a sense of accomplishment.

Be sure to download my FREE guide to starting your own Bullet Journal by visiting constantelevation.co/resources 

Stay tuned for the launch of constantelevationstore.com!

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Purchase my book "No Pressure...But Don't Mess This Up" here: 

Book Baby

Amazon

Barnes & Noble

LINKS:

Main - http://www.constantelevation.co 

Facebook - http://www.facebook.com/ConstantElevation.co 

Instagram - https://www.instagram.com/gaberockavilla/ (@gaberockavilla)

YouTube - https://www.youtube.com/gaberockavilla 


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1 year ago
12 minutes 29 seconds

The book of gaberock with Gabriel Avilla
Balancing Transparency: Building Trust Without Oversharing

“Mama told me look before you leap. Always think before you speak, and watch the friends you keep.” In this episode, we explore how to balance transparency in the workplace, building trust while protecting confidential information and fostering collaboration through open, thoughtful communication.

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Purchase my book "No Pressure...But Don't Mess This Up" here: 

Book Baby

Amazon

Barnes & Noble

LINKS:

Main - http://www.constantelevation.co 

Facebook - http://www.facebook.com/ConstantElevation.co 

Instagram - https://www.instagram.com/gaberockavilla/ (@gaberockavilla)

YouTube - https://www.youtube.com/gaberockavilla 


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1 year ago
17 minutes 50 seconds

The book of gaberock with Gabriel Avilla
Speeding Ahead: Mastering Tech Change and AI Innovation

“It's Not the Big That Eat the Small...It's the Fast That Eat the Slow.” In this episode, I explore how teams can harness speed, adapt to emerging technologies like generative AI, and empower their workforce to drive innovation.

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Purchase my book "No Pressure...But Don't Mess This Up" here: 

Book Baby

Amazon

Barnes & Noble

LINKS:

Main - http://www.constantelevation.co 

Facebook - http://www.facebook.com/ConstantElevation.co 

Instagram - https://www.instagram.com/gaberockavilla/ (@gaberockavilla)

YouTube - https://www.youtube.com/gaberockavilla 


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1 year ago
15 minutes 36 seconds

The book of gaberock with Gabriel Avilla
Mastering Intent: Balancing Challenge and Support for Peak Performance

“We fail at the margins of our experience.” In this episode, I discuss the importance of understanding the intent of a workout or task, tailoring it to individual capacities, and balancing challenges with support to foster growth and confidence in athletes or team members.

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Purchase my book "No Pressure...But Don't Mess This Up" here: 

Book Baby

Amazon

Barnes & Noble

LINKS:

Main - http://www.constantelevation.co 

Facebook - http://www.facebook.com/ConstantElevation.co 

Instagram - https://www.instagram.com/gaberockavilla/ (@gaberockavilla)

YouTube - https://www.youtube.com/gaberockavilla 


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1 year ago
16 minutes 55 seconds

The book of gaberock with Gabriel Avilla
Seize The Small Opportunities

“There's no regrets, remorse only results in loneliness. Only the strong survive and strive through life as warriors.” In this episode, I delve into the power of connection in leadership, emphasizing how human interaction, celebration, and spontaneous moments can transform team dynamics and foster a sense of unity.

//////////

Purchase my book "No Pressure...But Don't Mess This Up" here: 

Book Baby

Amazon

Barnes & Noble

LINKS:

Main - http://www.constantelevation.co 

Facebook - http://www.facebook.com/ConstantElevation.co 

Instagram - https://www.instagram.com/gaberockavilla/ (@gaberockavilla)

YouTube - https://www.youtube.com/gaberockavilla 


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1 year ago
17 minutes 12 seconds

The book of gaberock with Gabriel Avilla
The Power of a Map in Storytelling and Leadership

“You step onto the road, and if you don't keep your feet, there's no knowing where you might be swept off to.” In this episode, I cover my thoughts on the necessity of having a clear map for effective leadership and team success. 

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Purchase my book "No Pressure...But Don't Mess This Up" here: 

Book Baby

Amazon

Barnes & Noble

LINKS:

Main - http://www.constantelevation.co 

Facebook - http://www.facebook.com/ConstantElevation.co 

Instagram - https://www.instagram.com/gaberockavilla/ (@gaberockavilla)

YouTube - https://www.youtube.com/gaberockavilla 


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1 year ago
17 minutes 30 seconds

The book of gaberock with Gabriel Avilla
Changing a Non-Newtonian Fluid Team

“I’m on a mission that [others] say is impossible, but when I swing my swords, they’re all choppable.” In this episode, I share my perspective on the parallels of Non-Newtonian Fluids and the importance of consistent effort in driving organizational change.

“Homework” video link - https://www.youtube.com/watch?v=FrLh1GILomc 

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Purchase my book "No Pressure...But Don't Mess This Up" here: 

Book Baby

Amazon

Barnes & Noble

LINKS:

Main - http://www.constantelevation.co 

Facebook - http://www.facebook.com/ConstantElevation.co 

Instagram - https://www.instagram.com/gaberockavilla/ (@gaberockavilla)

YouTube - https://www.youtube.com/gaberockavilla 


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1 year ago
13 minutes 21 seconds

The book of gaberock with Gabriel Avilla
Ready or Not, Here I Come

“Seasons change, mad things rearrange, but it all stays the same like the love doctor, strange.” In this premiere episode of Season 8, I share some recent updates on my life and why I’m excited to return to the show.

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LINKS:

Main - http://www.constantelevation.co 

Facebook - http://www.facebook.com/ConstantElevation.co 

Instagram - https://www.instagram.com/gaberockavilla/ (@gaberockavilla)

YouTube - https://www.youtube.com/gaberockavilla 


Purchase my book "No Pressure...But Don't Mess This Up" here: 

⁠Book Baby⁠

⁠Amazon⁠

⁠Barnes & Noble⁠

Show more...
1 year ago
18 minutes 48 seconds

The book of gaberock with Gabriel Avilla
More isn't Better, Better is Better

“Sometimes disengaging is the best way to engage.” In this episode, I reflect on how a recent spark of creativity hit me while I was on leave, and how that spark affects my Constant Elevation podcast.

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Purchase my book "No Pressure...But Don't Mess This Up" here: 

Book Baby

Amazon

Barnes & Noble

LINKS:

Main - http://www.constantelevation.co 

Facebook - http://www.facebook.com/ConstantElevation.co 

Instagram - https://www.instagram.com/gaberockavilla/ (@gaberockavilla)

YouTube - https://www.youtube.com/gaberockavilla 


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2 years ago
11 minutes 7 seconds

The book of gaberock with Gabriel Avilla
Mirrors, Windows, and Doors of Leadership

“Teachers open the door, but you must enter by yourself.” In this episode, I reflect on how I’ve shaped my leadership style through the lenses of Mirrors, Windows, and Doors. Each perspective builds on one another, and my hope is that my story will inspire you to blaze your own path.

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Purchase a limited edition #CSWS Morale Patch here: https://constantelevation.co/shop/ 

Purchase my book "No Pressure...But Don't Mess This Up" here: 

Book Baby

Amazon

Barnes & Noble

LINKS:

Main - http://www.constantelevation.co 

Facebook - http://www.facebook.com/ConstantElevation.co 

Instagram - https://www.instagram.com/gaberockavilla/ (@gaberockavilla)

YouTube - https://www.youtube.com/gaberockavilla 


Show more...
2 years ago
17 minutes 28 seconds

The book of gaberock with Gabriel Avilla
Real leadership. No buzzwords. No shortcuts. Hosted by Gabriel “Gaberock” Avilla—senior military officer, coach, and author—this podcast delivers field-tested lessons for executives, teams, and anyone who leads humans in a digital world. From commanding global teams to mentoring one-on-one, I share the frameworks, stories, and field lessons that help teams win—with people first. The views and opinions expressed on this show are from the host and guests themselves and may not reflect the views of the US government, the Department of Defense, or the United States Air Force.