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The B.rad Podcast
Brad Kearns
661 episodes
1 week ago
Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes; and broaden your perspective beyond a fit body to experience happy relationships, nonstop personal growth, and ultimately sail to 100 with a happy, healthy, long life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!  
Show more...
Fitness
Education,
Self-Improvement,
Health & Fitness
RSS
All content for The B.rad Podcast is the property of Brad Kearns and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes; and broaden your perspective beyond a fit body to experience happy relationships, nonstop personal growth, and ultimately sail to 100 with a happy, healthy, long life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!  
Show more...
Fitness
Education,
Self-Improvement,
Health & Fitness
Episodes (20/661)
The B.rad Podcast
World Champion Sprinter Gives The Secret To Lowering Inflammation and Getting Fast and Strong For Longevity
2 days ago
2 hours 1 minute

The B.rad Podcast
The Best Fitness Benchmarks For Longevity (Better than Lame Internet Clickbait)
3 weeks ago
40 minutes

The B.rad Podcast
Beware of BS Exercise Physiology Data - Use Critical Thinking Instead
1 month ago
18 minutes

The B.rad Podcast
Start Here: A Master Class in Sleep, Diet, Movement, Fitness and Stress Management
1 month ago
1 hour 48 minutes

The B.rad Podcast
Discipline, Motivation, and Will Power Are Overrated: The 3 True Secrets To Becoming a Fitness Champ
1 month ago
38 minutes

The B.rad Podcast
Four Ways To Be More Active In Life
1 month ago
16 minutes

The B.rad Podcast
How To Avoid Crappy Protein Supplements (And Choose The Best)
1 month ago
56 minutes

The B.rad Podcast
Training In 100F Heat, And Other Horrible Fitness Advice
2 months ago
25 minutes

The B.rad Podcast
Allen Iverson Was Right! Practice Is Overrated - Here's Why
2 months ago
23 minutes

The B.rad Podcast
Hicham El Guerrouj: The Most Talented, Most Focused, and Best Trained Athlete of All-Time?
2 months ago
1 hour 32 minutes

The B.rad Podcast
Don't Run In The Heat! It's A Dumb Idea (But Go Ahead And Sprint In The Heat)
2 months ago
49 minutes

The B.rad Podcast
Sean Brosnan: How Dreaming Big And Going All-In Made The Greatest High School Athletic Team Ever
3 months ago
1 hour 24 minutes

The B.rad Podcast
Endurance Running is a Bad Idea For Most People!: 40 Mind-Blowing Assertions From Born To Walk
3 months ago
1 hour 2 minutes

The B.rad Podcast
Dr. Layne Norton is Giving Horrible Fitness Advice - Beware!
3 months ago
1 hour 4 minutes

The B.rad Podcast
Dr. John Douillard: The Ancient Ayurvedic Path To Better Digestion and Better Breathing
3 months ago
1 hour 5 minutes

The B.rad Podcast
The Importance Of Social Connection For Longevity, With Christy and Ana of the Girl Can You Talk Podcast
4 months ago
1 hour 9 minutes

The B.rad Podcast
Cynthia Monteleone: The Dangers Of Chronic Endurance Training and the Benefits of Sprinting
4 months ago
1 hour 10 minutes

The B.rad Podcast
Personal Health Optimization And Comprehensive Testing With Stride DNA
4 months ago
1 hour 18 minutes

The B.rad Podcast
Beware of Superstar Athletes Embellishing Their Training And The BS Of The 10,000-Hour Rule
4 months ago
37 minutes

The B.rad Podcast
Wes Greenwood: Your Indoor Air Quality Sucks And How To Fix It With Jaspr
4 months ago
1 hour 4 minutes

The B.rad Podcast
Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes; and broaden your perspective beyond a fit body to experience happy relationships, nonstop personal growth, and ultimately sail to 100 with a happy, healthy, long life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!