Every movement counts! And yes, it can help your skin glow too. ✨
In this episode, we invited **Whitney **— a Health and Physical Education teacher, NASM-certified personal trainer, and former multi-sport college athlete — to share how movement shapes both cognitive function and physical health, from focus and memory to bone density, metabolism, and how to make exercise sustainable in a busy life.
Whitney also shared several interesting scientific evidences with us! Studies showed that combining walking with cognitive tasks (e.g., reading or thinking while on a treadmill) can enhance brain integration, focus, and memory. There's even a school in New York City using treadmill desks in the library!
你有想過日常小動作也算是運動嗎？甚至還能讓氣色變好、皮膚更亮！
這一集我們邀請體育老師Whitney，同時也是 NASM 認證私人教練、前運動員，聊聊運動如何同時影響大腦與身體健康，從記憶與專注力，到骨密度、新陳代謝，以及如何在忙碌生活中，把運動變成可以長久維持的習慣。
Whitney 也分享了多項神經科學研究：研究發現，運動結合認知任務（例如一邊走路、一邊閱讀或思考的雙任務訓練），能提升大腦整合、專注力與記憶力。紐約甚至有學校在圖書館設置跑步機呢（啊就是chu的學校啦～）。
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