In this inspiring episode I'm joined by Elizabeth Troxler - a ballet teacher, choreographer, performer with over 30 years of experience training dancers from beginners to professionals. Elizabeth shares her journey from her first dance class at age five to a professional career spanning ballet and musical theater. She discusses how she transitioned from performer to choreographer and educator, the importance of versatility for dancers today, and how to cultivate confidence and self-awareness in the studio. Elizabeth also introduces Ballet Boost, her innovative app designed to make ballet training more accessible - complete with classes, allegro vocabulary, and video demonstrations to support dancers and teachers around the world. This conversation is full of wisdom, humor, and heart, offering dancers and teachers alike tangible tools to grow both artistically and personally. Key Points in this Episode: * Elizabeth's early ballet training and career as a professional dancer * Her transition from concert dance to musical theater and the biggest differences she found between the ballet and musical theater worlds * How she transitioned into teaching and choreography (starting as an 11-year old choreographing for a local musical and teaching private lessons on her front porch) * The opportunities that open up when you are a versatile dancer * Elizabeth's "non-negotiables" of dance training beyond technique * How she is using technology to make ballet training more accessible Connect with Elizabeth: WEBSITES: https://www.elizabethtroxler.com/ https://balletboost.passion.io/ https://chronicledance.com [https://chronicledance.com/] https://www.allongefilms.com/ INSTAGRAM: instagram.com/liztroxler [http://insagram.com/liztroxler] instagram.com/balletboostapp [http://instagram.com/balletboostapp] instagram.com/chronicledance [http://instagram.com/chronicledance] instagram.com/allongefilms [http://instagram.com/allongefilms] Links and Resources: Get 10% off registration for Étoile Dance Competition [https://www.etoilecomp.com/] with code BRAINY10. Get your copy of The Ultimate Audition Guide [https://www.thebrainyballerina.com/theultimateauditionguide] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] 1-1 CAREER MENTORING: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this powerful conversation, I'm joined by Katrena Cohea, the creator behind Your Body Image BFF, to explore how dance educators can reframe conversations around body image, teaching methods, and dancer wellness. Katrena shares her journey from bunhead to flamenco dancer to teacher and studio owner, and how her experiences led her to create resources that help teachers integrate body neutrality and self-respect into dance training. Together, we discuss how early messages about body image begin forming in childhood, how pop culture reinforces harmful norms, and why the common "love your body" message can sometimes feel inaccessible to dancers. We also unpack the importance of evolving beyond the "we've always done it this way" mindset in dance culture and finding a balance between discipline, accountability, and compassion in the studio. This episode is full of honest insights, practical teaching tools, and hope for a more supportive dance world. Key Points in this Episode: * Katrena's dance journey from ballet to flamenco and teaching * How early body image messages shape young dancers * Why "love your body" can feel vague - and what to say instead * The creation of Love Your Body (or Don't), Katrena's five-day toolkit with Nicole Sabella * Simple classroom practices that combine wellness and technique * Rethinking traditional dance teaching methods and finding balance between rigor and empathy * Encouraging curiosity, respect, and realistic self-awareness in dancers Connect with Katrena: INSTAGRAM: instagram.com/yourbodyimagebff [http://instagram.com/yourbodyimagebff] LOVE YOUR BODY (OR DON'T): https://www.thenourisheddancer.com/love-your-body-or-dont Links and Resources: Get 10% off registration for Étoile Dance Competition [https://www.etoilecomp.com/] with code BRAINY10. Get your copy of The Ultimate Audition Guide [https://www.thebrainyballerina.com/theultimateauditionguide] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] 1-1 CAREER MENTORING: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this heartfelt solo episode, I'm putting on my dance teacher hat to share the things every dance educator wishes their students understood, drawing from over 15 years of teaching experience. You'll hear practical insight and honest reminders that can completely shift the way you show up in class. From respecting the process to understanding feedback and showing up with positive energy, this episode is packed with wisdom for dancers at every stage of training. Key points in this episode: * Why your teacher's corrections come from care, not criticism * How your energy can change the entire atmosphere of a class * The importance of learning choreography outside of rehearsal * What teachers really mean when they say they "see your potential" * Why effort matters more than perfection * How professionalism and respect make you stand out * A reminder that your teachers are human, too * The life lessons you're learning in dance that go far beyond the studio * Why growth happens outside your comfort zone * A reminder that your teachers have been exactly where you are now Whether you're a dancer who needs perspective, a teacher looking for words to share with your students, or a parent hoping to understand the studio dynamic better, this episode will leave you inspired and grounded in the shared humanity behind the art of dance. Links and Resources: Get 10% off registration for Étoile Dance Competition [https://www.etoilecomp.com/] with code BRAINY10. Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] 1-1 CAREER MENTORING: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Questions/comments? Email me at caitlin@thebrainyballerina.com

Today's conversation is one that every dancer - current or retired - needs to hear. I'm joined by Kaylee Randall, a former professional dancer who spent nearly a decade performing on cruise ships, in theme parks, and in Las Vegas. After an incredible performing career, Kaylee made a bold move to Australia in 2018, where she founded Pivot for Dancers, a platform dedicated to helping professional dancers find meaning off the stage and confidently step into their next chapter. In this episode, Kaylee opens up about what it was really like to leave the professional dance world behind and how her own experience navigating that transition inspired the creation of Pivot for Dancers. We talk about the identity crisis and imposter syndrome so many dancers face after retiring, and how starting these conversations can help dancers connect on a deeply human level. Kaylee also shares practical advice for performers who might be wondering what's next. She encourages dancers to explore hobbies outside of dance, connect with non-dancers, and start side projects that might someday turn into a new career path. We also discuss how to identify and articulate the transferable skills dancers already have and how those skills can apply to surprising new fields (including coding!). This episode is a must-listen for anyone standing at the edge of a career pivot or curious about what life after dance can look like. Kaylee's perspective is empowering, grounded, and refreshingly real, reminding us all that the end of one chapter can be the beginning of something even more meaningful. Connect with Kaylee: pivotfordancers.com [http://pivotfordancers.com/] @pivotfordancers on Instagram: https://www.instagram.com/pivotfordancers/ Pivot for Dancers on Youtube: https://www.youtube.com/@pivotfordancers Links and Resources: Etoile Dance Competition: 10% off registration with code "BRAINY10" - https://www.etoilecomp.com/ The Ultimate Audition Guide [https://www.thebrainyballerina.com/digital-resources/p/theultimateauditionguide] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com This episode was brought to you by the Pivot Ball Change [https://www.instagram.com/pivotballchange/] Network.

In this week's insightful episode, I am joined by Ali Block and Rachael Dailey Goodwin. Ali is a former professional ballerina. She studied psychology at Columbia University and currently works as a Clinical Research Coordinator and Lab Manager at Icahn School of Medicine. Rachael is a former dancer and is currently Assistant Professor of Management at Syracuse University Whitman School of Management. Together with Lyndon Garrett, they recently published an incredible research paper titled: Under Pressure to Be Perfect: How Dehumanizing and Rehumanizing Social Cues Lead to Maladaptive and Adaptive Perfectionism in Professional Ballet. In this episode, we dive deep into how environment and culture shape our perfectionist tendencies and explore the role we all play in thriving in our pursuit of excellence. Key Points in this Episode: * What first drew them to study perfectionism in the world of professional ballet * How high-pressure environments (such as ballet) often employ excessively high standards that may evoke harmful experiences of perfectionism * The difference between maladaptive and adaptive perfectionism, and why perfectionism in general is not always harmful * The role environmental cues play to support dancers in shifting from maladaptive to adaptive perfectionism * The specific forms of dehumanizing and rehumanizing social cues * How artistic leaders can become more aware of some of the ways they are subtly fueling dancers' perfectionistic tendencies Connect with Ali: WEBSITE:  http://alipaigeblock.com/ INSTAGRAM: instagram.com/ali_p_block [http://instagram.com/ali_p_block] LINKEDIN: https://www.linkedin.com/in/ali-paige-block-b8798a112/ Connect with Rachael: WEBSITE: https://www.rachaeldaileygoodwin.com/ FACULTY: https://whitman.syracuse.edu/faculty-and-research/faculty-staff-directory/details/rdgoodwi LINKEDIN: https://www.linkedin.com/in/rachaeldaileygoodwin/ Links and Resources: Get 10% off registration for Étoile Dance Competition [https://www.etoilecomp.com/] with code BRAINY10. Get your copy of The Ultimate Audition Guide [https://www.thebrainyballerina.com/theultimateauditionguide] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] 1-1 CAREER MENTORING: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this inspiring episode of The Brainy Ballerina Podcast, I'm joined by former professional ballerina and performance psychology expert Lauren Ostrander McArdle. Lauren danced with companies including the National Ballet of Canada and as a soloist with Sarasota Ballet and now holds a Master's Degree in Sport and Performance Psychology. She is the founder of Behind the Curtain, a platform dedicated to equipping dancers with the mental tools they need to thrive on and off the stage. Lauren shares her unique dance journey, from her reluctant early ballet days, to leaving home at just 14 to pursue serious training, to eventually securing professional contracts. We dive into the highs and lows of a dance career, from dream contracts and devastating injuries to resilience, mental strength, and redefining success beyond the stage. Lauren shares her powerful comeback story, insights into ballet culture, and practical advice for dancers navigating both the physical and mental demands of the art form. Key Points in this Episode: * Why Lauren didn't love ballet at first, and what changed her mind at age 10. * The pivotal role of teachers and environment in shaping a dancer's path. * The challenges of balancing independence, schooling, and training as a teen dancer. * Lauren's transition from student to professional and how she navigated auditions. * Lauren's devastating early-career injury and the long road back to dancing. * The pivotal moment she returned to the stage with the National Ballet of Canada. * Behind-the-scenes stories of being thrown onstage last minute at San Francisco Ballet. * The mental challenges dancers face especially fear of failure, comparison, and external validation. * Why confidence is a trainable skill and how to start building it today. The unique cultural pressures of ballet compared to traditional sports. * How teachers and mentors can balance high expectations with high support. Connect with Lauren: INSTAGRAM: instagram.com/behindthecurtain.spp [http://instagram.com/behindthecurtain.spp] PERSISTENCEPSYCH IG: instagram.com/Persistencepsych [http://instagram.com/Persistencepsych] PIVOT DANCER IG: instagram.com/pivotdancer [http://instagram.com/pivotdancer] Links and Resources: Get 10% off registration for Étoile Dance Competition [https://www.etoilecomp.com/] with code BRAINY10 Get your copy of The Ultimate Audition Guide [https://www.thebrainyballerina.com/theultimateauditionguide] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] 1-1 CAREER MENTORING: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this week's podcast episode, I'm joined by my husband, THE Mr. Brainy Ballerina Steve Sloan, to reflect on our journey together - from his background as a college soccer player to supporting my career as a professional dancer, and now navigating life as parents. We share stories from our early days of dating, his first impressions of the ballet world, and the infamous "apple crisp incident" during tech week. Steve also opens up about the sacrifices we've both made for each other's careers, how his corporate work "selling robots to scientists" compares to the ballet world, and what lessons dancers can teach everyone about resilience and determination. We also tackle some fun audience questions, including Steve's hidden talent, his favorite roles he's seen me perform, and his heartfelt advice for anyone in a relationship with a dancer. This episode is full of laughter, honesty, and love. Enjoy this behind-the-scenes look at our marriage and the ways ballet has shaped our lives! Key Points in this Episode: * Steve's background as a soccer player and how it connected him to ballet culture * Our early relationship and the sacrifices we made for each other's careers * Steve's first time seeing me perform (which was also his first time at a ballet ever!) * Quirky realities of living with a dancer * How the ballet industry and corporate America could learn from each other * Reflections on supporting each other's dreams through marriage and parenthood Links and Resources: Get 10% off registration for Étoile Dance Competition [https://www.etoilecomp.com/] with code BRAINY10. Get your copy of The Ultimate Audition Guide [https://www.thebrainyballerina.com/theultimateauditionguide] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] 1-1 CAREER MENTORING: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Questions/comments? Email me at caitlin@thebrainyballerina.com

What does it take to go from Commonwealth Games rhythmic gymnast to professional ballerina with the Birmingham Royal Ballet? In this episode, Hannah Martin shares her remarkable journey, the lessons she's learned along the way, and why she's passionate about helping dancers dream big and make it happen. What You'll Hear in This Episode: * Hannah's early career as a rhythmic gymnast, including competing at the 2018 Commonwealth Games and earning 22 national titles. * The key differences between gymnastics training and ballet training—and why flexibility alone wasn't enough. * How competing on the BBC's The Greatest Dancer became a turning point, ultimately leading to her acceptance at Elmhurst Ballet School, where she graduated with the Sir Peter Wright Award for Performance. * The challenges and breakthroughs of transitioning into ballet at 16—and why learning the "in-between steps" became her biggest growth moment. * How recovering from injury gave her a deeper appreciation for dance and helped unlock the "next level" of ballet. * Why Hannah founded the Make It Happen Academy—an online platform empowering dancers to build strength, refine technique, and develop mental skills for long-term success. * Her best advice for young dancers stepping into the professional world: find a life outside of ballet, avoid burnout, and protect your body. Connect with Hannah: Instagram: https://www.instagram.com/hannahmartinrg [https://www.instagram.com/hannahmartinrg?igsh=MTgyb2JyZXdyNnZ1cg==] YouTube: https://youtube.com/@hannahmartinrg [https://youtube.com/@hannahmartinrg?si=yUEe2-dAtCTSAnJA] Website: www.hannahmartin.info [http://www.hannahmartin.info/] Make it Happen Academy: https://make-it-happen-academy.teachery.co/make-it-happen-academy Links and Resources: The Ultimate Audition Guide [https://www.thebrainyballerina.com/digital-resources/p/theultimateauditionguide] Ballet Help Desk Website [https://ballethelpdesk.com/] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com This episode was brought to you by the Pivot Ball Change [https://www.instagram.com/pivotballchange/] Network.

In this episode, I sit down with Erica Hornthal, licensed clinical professional counselor and board-certified dance/movement therapist, to explore the transformative power of movement for emotional and mental health. Known as "The Therapist Who Moves You", Erica shares how dance and movement therapy can help us reconnect to our bodies, regulate the nervous system, and rewire patterns shaped by trauma, stress, and perfectionism. We unpack misconceptions about dance therapy, the challenges dancers face in balancing technique with authenticity, and how to foster embodied practices for healthier, more resilient artistry. Erica also offers a simple grounding exercise you can try right now, and opens up about her books Body Aware and Body Talk, which provide practical tools for cultivating body awareness and self-expression. Whether you're a professional dancer, a teacher, or simply someone curious about somatic healing, this conversation will inspire you to embrace movement as more than performance - it's a pathway to self-discovery, healing, and joy. Key Points in this Episode: * What dance/movement therapy is and how it differs from a dance class * How our bodies hold unspoken stories, patterns, and emotions * Why embodiment enhances artistic performance * Ways to nurture creativity in young dancers without stifling expression * Common misconceptions about dance therapy (hint: you don't need to be a dancer to benefit!) * How movement can support healing from trauma, anxiety, and burnout * Practical advice for teachers on creating trauma-informed, person-first dance spaces * A simple leaning exercise you can use anytime to feel grounded and supported Connect with Erica: WEBSITE: www.ericahornthal.com [http://www.ericahornthal.com/] INSTAGRAM: instagram.com/the.therapist.who.moves.you [http://www.instagram.com/the.therapist.who.moves.you] Links and Resources: Get 20% off your first order of ALOHA protein bars: https://aloha.com/BRAINYBALLERINA Join the Brainy Ballerina Book Club [https://www.thebrainyballerina.com/the-brainy-ballerina-book-club] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] 1-1 CAREER MENTORING: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this episode, I'm joined by registered sports dietitian Lisa Rivera, who brings her unique background in both dance and nutrition to the conversation. Lisa shares her personal journey of healing her relationship with food, how proper fueling transformed her dance career, and why she's passionate about helping dancers thrive physically, mentally, and emotionally. From understanding the mind-body connection to diving into gut health, brain function, stress management, and supplements, this episode is packed with practical insights to help dancers improve performance, resilience, and well-being. Key Points in this Episode: * Lisa's journey from struggling with body image as a dancer to becoming a sports dietitian. * How nutrition impacts not just physical performance, but also focus, mood, and emotional health. * The role of the gut microbiome and how it connects to brain function. * Foods and habits that support gut health and mental clarity. * Fueling strategies to manage performance anxiety and stressful rehearsal weeks. * Supplements dancers should consider (like omega-3s and magnesium) and how to choose quality brands. * Tips for traveling dancers to maintain digestion and energy on tour. * One small step dancers can take this week to better fuel their body and brain. Connect with Lisa: WEBSITE: https://performancenutritioncompany.com/p/home Register for Lisa's course 'Nutrition for Dancers' and receive 50% off with code BrainyBallerina50 INSTAGRAM: instagram.com/nutritionco_for_dancers [http://instagram.com/nutritionco_for_dancers] Links and Resources: Get your copy of The Ultimate Audition Guide [https://www.thebrainyballerina.com/theultimateauditionguide] Set up ticketing [http://www.drttix.com/create-event] for your next event with DRT (Make sure to mention that The Brainy Ballerina sent you!) Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] 1-1 CAREER MENTORING: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this solo episode, I'm getting honest about one of the hardest parts of being a dancer (and a human) - rejection. I recently launched a brand new mentorship program - and it totally flopped. So I'm sharing with you the process I used to coach myself through the disappointment and the lessons I learned along the way. Key Points in this Episode: * Why rejection doesn't define your worth as a dancer or artist * The hidden wins in experiences that don't go as planned * Common mistakes dancers (and entrepreneurs) make when putting themselves out there * How imposter syndrome can sabotage opportunities - and how to push back * Why you need to talk about your work way more than you think * How to ask for feedback and what to do when you don't get it * Reframing rejection as redirection in your career and life Tune in to talk through the emotions, the mindset shifts, and the practical lessons that can help dancers (and anyone pursuing a big dream) handle rejection with resilience. Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this week's inspiring episode, I'm joined by Brooklyn-based creative leader and founder of Dance Device Lab, Brandon Cournay. From his unexpected start in a small-town Michigan dance studio to earning a spot at Juilliard and building a career as a professional dancer, choreographer, rehearsal director, executive director and business owner, Brandon shares his multifaceted journey through the dance world. Key "Pointes" in this Episode 🩰How a musical theater camp unexpectedly launched his dance career 🩰The unique training environment of his childhood studio with over 100 boys 🩰His path to Juilliard and how it reshaped his perspective on dance and artistry 🩰The realities of freelancing in New York and how versatility leads to more opportunities 🩰The mission behind Dance Device Lab and how it empowers dancers nationwide 🩰Why building community and being a kind, versatile human matters as much as technique 🩰Practical advice for young dancers: diversifying skills, exploring life outside the studio, and being a dancer AND something Brandon also dives into his teaching philosophy, nonprofit leadership insights, and the importance of making live performance more engaging and accessible for today's audiences. Connect with Brandon: WEBSITE: brandoncournay.com [http://brandoncournay.com/] INSTAGRAM: instagram.com/brandon_cournay [http://instagram.com/brandon_cournay] DANCE DEVICE LAB WEBSITE: dancedevicelab.com [http://dancedevicelab.com/] Links and Resources: Visit The Ballet Help Desk: https://ballethelpdesk.com/ Get 20% off your first order of ALOHA protein bars: https://aloha.com/BRAINYBALLERINA 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this inspiring episode of The Brainy Ballerina Podcast, we sit down with Kerry Nicholls, Director of Artist Development at San Francisco Ballet, to explore the groundbreaking Raising Leaders program. We dive deep into how the Raising Leaders program is transforming professional dancers into empowered leaders both on and off the stage. Kerry shares how dancers are selected, what the two-year curriculum entails, and how the program bridges the gap between performing and planning for a meaningful career after dance. What You'll Learn in This Episode: * Kerry's personal dance journey and transition into leadership * Why she believes it's never too early for dancers to think about life after dance * The mission behind the Raising Leaders program at San Francisco Ballet * How this initiative supports dancers' personal growth, professional development, and studio leadership * The four major differences that set Raising Leaders apart from other dancer career development programs * How partnerships with Stanford University and LinkedIn are elevating the program * Actionable advice for dancers at companies with fewer resources to begin planning for their future * The real-world leadership skills dancers aren't always taught in the classroom, and how to build them Whether you're a student, a professional dancer, or a company director, this episode will spark ideas about how to support longevity and leadership in the dance world. Tune in to discover how dancers can thrive beyond the stage, starting now. Connect with Kerry Nicholls: San Francisco Ballet's Website [https://www.sfballet.org/artist/kerry-nicholls/] Kerry's Website [https://www.kerrynicholls.com/] Links and Resources: ✨APPLY to The Core Corps: thebrainyballerina.com/thecorecorps [http://thebrainyballerina.com/thecorecorps] Get your copy of the Intentional Career Handbook [https://www.thebrainyballerina.com/intentional-career-handbook%5C] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com This episode was brought to you by the Pivot Ball Change [https://www.instagram.com/pivotballchange/] Network.

In this insightful episode, I'm joined by Tim Lynch to trace his remarkable journey from a hyperactive kid looking for an outlet for his energy to a career dancing at Pacific Northwest Ballet and beyond. He reflects on his 10-year career at PNB, the value of corps de ballet work, and highlights like dancing A Midsummer Night's Dream, and Agon at the Kennedy Center. We also explore Tim's transition into education and how he built a thriving boys' program at PNB. Tim shares the philosophies that shape his teaching style, including his emphasis on somatic practices, individualized instruction, and lifelong learning. Key "Pointes" in this Episode 🩰How Tim stumbled into ballet when his mom found an all boys class 🩰Tim's time at SAB (including the story of how he landed the role of Prince with NYCB without even knowing what The Nutcracker was) 🩰Dancing at PNB, major roles, and memorable moments on international tours 🩰Tim's educational philosophy: SAB discipline meets somatic wisdom 🩰The importance of building supportive, affirming environments for boys in ballet 🩰Tim's commitment to lifelong learning: pursuing an MFA and staying active in professional development 🩰Advice for dance educators to make the classroom as more inclusive atmosphere Connect with Tim: WEBSITE: https://www.lynchdance.com/ INSTAGRAM: instagram.com/tim.j.lynch [http://instagram.com/tim.j.lynch] Links and Resources: ✨APPLY to The Core Corps: thebrainyballerina.com/thecorecorps [http://thebrainyballerina.com/thecorecorps] Get 20% off your first order of ALOHA protein bars: https://aloha.com/BRAINYBALLERINA 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this week's solo episode, I'm reflecting on the most pivotal lessons I wish I had known as a young dancer. From perfectionism to career pivots, I'm sharing the emotional, mental, and practical challenges of transitioning from student to professional dancer + how to thrive through them. PLUS I have a special announcement - and you're hearing it here first! Key "pointes" in this episode: 🩰Why chasing perfection might be doing more harm than good 🩰The surprising power of saying, "I don't know." 🩰A mindset shift that could change how you handle judgment and comparison 🩰What I learned after taking a leap from one dance path to another 🩰A new perspective on handling rejection in auditions and casting 🩰The one reminder every dancer needs on their toughest days ✨✨✨ APPLY TO THE CORE CORPS: thebrainyballerina.com/thecorecorps [https://www.thebrainyballerina.com/thecorecorps] ✨✨✨ Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this episode, I'm joined by former principal ballerina and author Gavin Larsen to discuss the full arc of a ballet career - from the innocence of a child's first class to the quiet, often emotional decision to step away from the stage. With striking honesty and warmth, Gavin retraces her early, formative years as a student in New York, through the rigorous training at the School of American Ballet, into her professional years with major companies like Pacific Northwest Ballet, Alberta Ballet, and Oregon Ballet Theatre. Along the way, she touches on issues that resonate deeply with dancers at all levels: identity, injury, finding artistic fulfillment, and reinvention. This episode not only provides a front-row seat to Gavin's career but also gives listeners a behind-the-scenes look at the creation of her acclaimed memoir Being a Ballerina, the Brainy Ballerina Book Club's current pick! Key "Pointes" in this Episode * Gavin's training at the School of American Ballet beginning at the age of 11 * The start of her professional career in the corps of Pacific Northwest Ballet * How Gavin chose to move to Alberta Ballet - a smaller company that offered huge artistic opportunities and growth * The chance meeting that led Gavin to Oregon Ballet Theatre, the company she would finish her dance career with * How she knew it was time to retire from the stage after 18 years as a professional ballerina * The journey of writing her memoir, Being a Ballerina, starting with vivid, honest "snapshots" of her dance life. Connect with Gavin: WEBSITE: www.gavinlarsen.com [http://www.gavinlarsen.com/] FACEBOOK: facebook.com/GavinLarsenAuthor/ [https://www.facebook.com/GavinLarsenAuthor/] INSTAGRAM: instagram.com/gavinalarsen/ [https://www.instagram.com/gavinalarsen/] Links and Resources: Join the Brainy Ballerina Book Club: https://www.thebrainyballerina.com/the-brainy-ballerina-book-club Get 20% off your first order of ALOHA protein bars: https://aloha.com/BRAINYBALLERINA 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this enlightening episode, we're joined by Dr. Linda Bluestein, MD — a former ballet dancer turned physician and founder of Hypermobility MD and Bendy Bodies. Dr. Bluestein is a leading expert in hypermobility disorders, especially among dancers, and she's passionate about educating and empowering those living with conditions like hypermobile Ehlers-Danlos Syndrome (hEDS). We dive into: * What inspired Dr. Bluestein to specialize in hypermobility in dancers * The difference between flexibility and hypermobility * How to tell if you might have hypermobility or hypermobility spectrum disorder (HSD) * The distinctions between HSD and Ehlers-Danlos Syndrome * Common signs and symptoms dancers should watch for * What steps to take if you suspect you're hypermobile * Dr. Bluestein's M.E.N.S.P.M.S. framework for managing hypermobility * Why early care is key to a sustainable dance career * Myths about hypermobility that need busting * How dance teachers can support hypermobile dancers * How to find medical professionals who understand dancers' needs Whether you're a dancer, teacher, or parent, this episode is packed with practical insights, expert advice, and actionable steps for navigating hypermobility in the dance world. Connect with Dr. Linda Bluestein: SUBSTACK: https://hypermobilitymd.substack.com/ WEBSITE: https://www.hypermobilitymd.com/ INSTAGRAM: https://www.instagram.com/hypermobilitymd/ PODCAST: https://www.bendybodiespodcast.com/ Links and Resources: IADMS: https://iadms.org/find-a-provider/ Doctors for Dancers: https://doctorsfordancers.com/ Aloha Nutrition Bars: 20% off using code: BRAINYBALLERINA [https://aloha.com/] Get your copy of the Intentional Career Handbook [https://www.thebrainyballerina.com/intentional-career-handbook%5C] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com This episode was brought to you by the Pivot Ball Change [https://www.instagram.com/pivotballchange/] Network.

In this candid conversation, I'm joined by Autumn Klein, a principal dancer and accomplished artist whose career includes performing with Texas Ballet Theater, Oklahoma City Ballet, Ballet Frontier, and Ballet North Texas. Autumn, who is also the co-founder of New Narratives Dance, shares her unconventional journey through the dance world - from overcoming gaps in her classical training, stepping away from dance to attend college, and rising to the rank of principal after returning to her professional ballet career. Key "Pointes" in this Episode 🩰The culture shock of transitioning from competition dance to full-time ballet training at Houston Ballet 🩰Her experiences dancing with renowned companies and eventually becoming a principal dancer at Oklahoma City Ballet 🩰The challenges of burnout, stepping away from dance to attend college and join AmeriCorps and how she found her way back to the stage 🩰Building a massive social media presence (3M+ followers on TikTok) and pioneering her popular pointe painting 🩰The creation of New Narratives Dance, a contemporary ballet company focused on bold storytelling Autumn also shares valuable advice on balancing a multifaceted career, finding the right company fit, and building an authentic social media community. Connect with Autumn: YOUTUBE: https://youtube.com/@autumnsklein TIKTOK: https://www.tiktok.com/@autumnsklein INSTAGRAM: instagram.com/autumnsklein [http://instagram.com/autumnsklein] Links and Resources: Visit the Ballet Help Desk: https://ballethelpdesk.com/ Get your copy of The Intentional Career Handbook [https://www.thebrainyballerina.com/intentional-career-handbook] 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this week's solo episode, I'm tackling a topic that comes up often for dancers: comparison. I dive deep into why comparison is a natural human instinct - rooted in evolutionary survival - and how it's especially amplified in the world of ballet, where mirrors, corrections, and casting are constant. Rather than trying to eliminate comparison, this episode is full of empowering tools to reframe it into a source of motivation, self-awareness, and growth. Key "pointes" in this episode: 🩰Why comparison is more than just a bad habit, and why it's especially common among dancers 🩰A simple mindset shift that can make comparison less painful and more productive 🩰My advice on handling social media in a way that supports your growth 🩰Using your unique strengths to stand out in a competitive environment 🩰Practical tools (and journal prompts) to turn comparison into clarity and confidence Blog Post: thebrainyballerina.com/blog/from-insecurity-to-inspiration-navigating-the-comparison-game-in-dance [http://thebrainyballerina.com/blog/from-insecurity-to-inspiration-navigating-the-comparison-game-in-dance] Join the Conversation Head to my Instagram @TheBrainyBallerina [http://instagram.com/thebrainyballerina] and join my channel "Career Guidance for Dancers" to participate in future episode polls and get exclusive career tips straight to your inbox. Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this heartfelt and inspiring episode I sit down with Royal Danish Ballet Principal Ballerina Holly Dorger - a childhood friend whose dance journey has taken her from suburban Michigan to the royal stage of Copenhagen. Holly's path has been anything but predictable. From training at the School of American Ballet with dreams of joining New York City Ballet, to unexpectedly being offered a contract abroad, Holly opens up about how she began her professional career at 18 with the Royal Danish Ballet. She shares candid reflections on everything from finding personal healing through dancing roles such as Giselle to what it's like to be knighted by the Queen of Denmark. We talk about the challenges of building a life in a foreign country, what it's like to grow artistically over nearly two decades as a professional, and how she brings authenticity and emotional depth to every performance - especially the ones rooted in human experience and vulnerability. If you've ever wondered what it's like to build a career abroad, channel personal pain into performance, or face the question of "what's next?" after reaching the top, this conversation is a must-listen. Key "Pointes" in this Episode 🩰Holly's early days training in Michigan (where we first met!) 🩰Moving to NYC at 14 to train at the School of American Ballet 🩰The path that led her to Copenhagen and the Royal Danish Ballet 🩰Her favorite roles (hello, Giselle, Alice's Adventures in Wonderland, and anything Balanchine) 🩰Processing personal heartbreak through performance 🩰The perks of dancing in a European ballet company 🩰What it was like to be knighted by the Queen of Denmark 🩰Facing the reality of forced retirement and dreaming of what's next Connect with Holly: WEBSITE: Www.HollyDorger.com [http://www.hollydorger.com/] INSTAGRAM: instagram.com/hollydorger [http://instagram.com/hollydorger] Links and Resources: Visit the Ballet Help Desk: https://ballethelpdesk.com/ Get your copy of The Intentional Career Handbook [https://www.thebrainyballerina.com/intentional-career-handbook] 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com