The Brainy Ballerina Podcast is a podcast for aspiring professional ballet dancers who want to learn what it really takes to build a smart and sustainable career in the dance industry.
Former professional ballerina turned Dance Educator and Career Mentor Caitlin Sloan peels back the curtain of the professional dance world with open and honest conversations about the realities of becoming a professional dancer.
Along with sharing her industry knowledge, Caitlin interviews top dancers, educators and experts in the dance industry who share their stories to inform, motivate and inspire you to pursue your dance career with confidence.
Tune in each week for actionable tips and advice to empower you with the tools and knowledge you need to succeed in a professional dance career on your terms.
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The Brainy Ballerina Podcast is a podcast for aspiring professional ballet dancers who want to learn what it really takes to build a smart and sustainable career in the dance industry.
Former professional ballerina turned Dance Educator and Career Mentor Caitlin Sloan peels back the curtain of the professional dance world with open and honest conversations about the realities of becoming a professional dancer.
Along with sharing her industry knowledge, Caitlin interviews top dancers, educators and experts in the dance industry who share their stories to inform, motivate and inspire you to pursue your dance career with confidence.
Tune in each week for actionable tips and advice to empower you with the tools and knowledge you need to succeed in a professional dance career on your terms.
61. Understanding Hypermobility in Dancers with Dr. Linda Bluestein, MD
The Brainy Ballerina Podcast
48 minutes
4 months ago
61. Understanding Hypermobility in Dancers with Dr. Linda Bluestein, MD
In this enlightening episode, we're joined by Dr. Linda Bluestein, MD — a former ballet dancer turned physician and founder of Hypermobility MD and Bendy Bodies. Dr. Bluestein is a leading expert in hypermobility disorders, especially among dancers, and she's passionate about educating and empowering those living with conditions like hypermobile Ehlers-Danlos Syndrome (hEDS).
We dive into:
* What inspired Dr. Bluestein to specialize in hypermobility in dancers
* The difference between flexibility and hypermobility
* How to tell if you might have hypermobility or hypermobility spectrum disorder (HSD)
* The distinctions between HSD and Ehlers-Danlos Syndrome
* Common signs and symptoms dancers should watch for
* What steps to take if you suspect you're hypermobile
* Dr. Bluestein's M.E.N.S.P.M.S. framework for managing hypermobility
* Why early care is key to a sustainable dance career
* Myths about hypermobility that need busting
* How dance teachers can support hypermobile dancers
* How to find medical professionals who understand dancers' needs
Whether you're a dancer, teacher, or parent, this episode is packed with practical insights, expert advice, and actionable steps for navigating hypermobility in the dance world.
Connect with Dr. Linda Bluestein:
SUBSTACK: https://hypermobilitymd.substack.com/
WEBSITE: https://www.hypermobilitymd.com/
INSTAGRAM: https://www.instagram.com/hypermobilitymd/
PODCAST: https://www.bendybodiespodcast.com/
Links and Resources:
IADMS: https://iadms.org/find-a-provider/
Doctors for Dancers: https://doctorsfordancers.com/
Aloha Nutrition Bars: 20% off using code: BRAINYBALLERINA [https://aloha.com/]
Get your copy of the Intentional Career Handbook [https://www.thebrainyballerina.com/intentional-career-handbook%5C]
Let's connect!
My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/]
INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina]
Questions/comments? Email me at caitlin@thebrainyballerina.com
This episode was brought to you by the Pivot Ball Change [https://www.instagram.com/pivotballchange/] Network.
The Brainy Ballerina Podcast
The Brainy Ballerina Podcast is a podcast for aspiring professional ballet dancers who want to learn what it really takes to build a smart and sustainable career in the dance industry.
Former professional ballerina turned Dance Educator and Career Mentor Caitlin Sloan peels back the curtain of the professional dance world with open and honest conversations about the realities of becoming a professional dancer.
Along with sharing her industry knowledge, Caitlin interviews top dancers, educators and experts in the dance industry who share their stories to inform, motivate and inspire you to pursue your dance career with confidence.
Tune in each week for actionable tips and advice to empower you with the tools and knowledge you need to succeed in a professional dance career on your terms.
