What if the key was breathing deeper?
In this episode, I’m joined by Emily King (aka: Em), a marketing strategist and certified breathwork teacher who helps entrepreneurs blend mindfulness with messaging for real, sustainable growth. After years working with major brands like L’Oréal and GSK, Em hit burnout hard and set off on a soul-led adventure that would change everything—from how she worked to how she breathed.
Together, we dive into:
Why burnout often creeps in even when things are “going well”
How breathwork can regulate your nervous system and your strategy
The real reason your content isn’t converting (and what to do instead)
The myth of the faceless brand and why alignment beats algorithms
Using feminine energy to create a more easeful, intuitive business model
Whether you’re scaling toward six figures or trying to stay grounded while growing, this one’s for you.
Figure out your next move: www.seedandsol.com
Connect with me: @seedandsol.co and @brandmemopodcast
Learn more about Emily and her work: @_emnco |https://emnco.podia.com | @the_cwordmag