390: Need a Reset? Where to Go When Your Nervous System Is Begging for a Break

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The Brave Table with Dr. Neeta Bhushan

Dr. Neeta Bhushan

397 episodes

1 day ago

Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive. This is your oasis for the next season of who you are becoming—where you defeat your imposter syndrome, ditch comparing your life to others, embrace the unconventional, and recognize your evolution and expansion. Join host Dr. Neeta Bhushan, a former dentist turned author, serial entrepreneur, and mama of two, for weekly episodes on strengthening your mental health and emotional fitness so you can face challenges with grace and grit. Let’s get brave as we navigate this human experience together with lots of love, new perspectives, and a dose of laughter along the way.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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390: Need a Reset? Where to Go When Your Nervous System Is Begging for a Break

The Brave Table with Dr. Neeta Bhushan

23 minutes 41 seconds

3 weeks ago

390: Need a Reset? Where to Go When Your Nervous System Is Begging for a Break

What happens when you step away from the chaos of your everyday life… and into a healing sanctuary rooted in nature, energy, and ancient wisdom?

In this solocast, I’m taking you inside my experience at The Farm at San Benito—a transformational wellness and healing retreat in the Philippines where I got to reset my nervous system, cleanse deeply, and rediscover what it means to feel whole.

This episode is a journey through biohacking, nature medicine, emotional clearing, and what true rest really looks like. I’ll share why forest energy matters, what happened to my digestion, how sound healing unlocked deep grief, and the surprising lessons that only stillness and presence can bring.

If you’ve been feeling burnt out, disconnected, or simply curious about how to return to yourself—this one’s for you.

What you'll get out of this episode…

The science and energy behind healing in nature
Shinrin-yoku & how “forest bathing” boosts immunity
My full-body reset through food, sound healing & silence
Why we avoid true rest—and how to embrace it
How The Farm integrates eastern, western, and energetic healing

Experience The Farm at San Benito

WEB / www.thefarmatsanbenito.com

Use code BRAVE for a special discount

IG / https://www.instagram.com/thefarmatsanbenito

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Want more?

🎁 Give the gift of ritual this holiday season with Chai Tonic Holiday Kits — nourishing Ayurvedic superfood chai blends made to bring calm, clarity, and slow-living energy into the new year. Use code CHRISTMAS for a free 52-card Intention Deck + free shipping at https://bit.ly/trychaitonics

Follow along for more tips, community, and resources to brave a better you!

YOUTUBE / @TheBraveTable

IG / @neetabhushan

IG / @thebravetable

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

If you loved this episode, check out…

Ep. #366: The Hidden Power of Slowing Down (Even When You’re Ambitious) (Apple | Spotify | YouTube)

Ep. #359: How to Heal Anxiety Naturally with Dr. Ellen Vora (Apple | Spotify | YouTube)

Ep. #381: Your Body Already Knows How to Heal – The Ancient Wisdom We Forgot with Nidhi Pandya (Apple | Spotify | YouTube)

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘

Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.