This isn’t another “set your goals for 2026” episode. This is the ritual I’ve done every single year for over a decade. It’s the very practice that helped me rebuild my life after heartbreak, divorce, and self-doubt… and guided me into joy, reinvention, and purpose.
In this solocast, I walk you through the exact year-end reflection and vision casting ritual I do — with myself and with my partner. If your soul feels full, exhausted, or like it needs permission to breathe… this one’s for you.
Let this ritual be your year-end exhale — and your bold new beginning.
What you'll get out of this episode…
Why the holidays bring emotional overwhelm
What is a year-end ritual (and why it matters)
My step-by-step yearly audit
How to vision-cast the life you actually want
Why this practice is more powerful than a vision board
Breathe better with JASPR
As a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave
Support your body with REJŪV
My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHAN
Want more?
🎁 Give the gift of ritual this holiday season with Chai Tonic Holiday Kits — nourishing Ayurvedic superfood chai blends made to bring calm, clarity, and slow-living energy into the new year. Use code CHRISTMAS for a free 52-card Intention Deck + free shipping at https://bit.ly/trychaitonics
Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
If you loved this episode, check out…
Ep. #378: I Removed My Breast Implants After 10 Years—Here’s Why (And What Happened Next) (Apple | Spotify | YouTube)
Ep. #298: How to Trust Your Intuition: Manifest Your Dream Life with Dr. Neeta Bhushan (Apple | Spotify | YouTube)
To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
Is your home secretly making you sick? In this episode, I sit down with the magical and deeply intuitive Kristin Kilmer — eco-lifestyle designer, wellness expert, and sacred space curator — to talk about something we rarely give enough attention to… the healing power of your home.
Kristin has worked at the intersection of biophilic design, environmental consciousness, and energetic wellness for over 20 years — helping clients turn their living spaces into literal sanctuaries of healing, creativity, and clarity.
We dive deep into the invisible toxins (EMFs, mold, clutter, toxic materials) that disrupt our nervous systems, and how to create environments that support our evolution.
Whether you're renovating your house or just clearing out a corner of your room — this episode is your invitation to reclaim your space as sacred.
What you'll get out of this episode…
Why design is more than aesthetics
What most homes are missing (that hurts your nervous system)
The hidden health dangers most people ignore
EMFs, mold & energy: the wellness trio
Easy product swaps to reset your home
How to start transforming your space TODAY
Connect with Kristin
WEB / https://kristinkilmer.com
IG / https://www.instagram.com/kristinkilmer
Kristin’s Recommendations
Force of Nature: https://www.forceofnatureclean.com/
Pure Shungite EMF Protector
Natural Action Water Filters: https://naturalaction.com/collections/under-sink-drinking-water-solutions
Austin Air Purifier: https://austinairsystems.com/
IQAir Purifier: https://www.iqair.com/air-purifiers
Chromalux light bulbs
Breathe better with JASPR
As a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave
Support your body with REJŪV
My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHAN
Want more?
🎁 Give the gift of ritual this holiday season with Chai Tonic Holiday Kits — nourishing Ayurvedic superfood chai blends made to bring calm, clarity, and slow-living energy into the new year. Use code CHRISTMAS for a free 52-card Intention Deck + free shipping at https://bit.ly/trychaitonics
Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
If you loved this episode, check out…
Ep. #377: Why Your School's Air Quality Might Be Making Your Kids Sick with Mike Feldstein (Apple | Spotify | YouTube)
Ep. #323: The Hidden Dangers of Mold: Symptoms, Detox Tips & Solutions with Bernadette Abraham (Apple | Spotify | YouTube)
Ep. #324: This Is Why You Never Feel at Peace (And How to Fix It) (Apple | Spotify | YouTube)
To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
What happens when you step away from the chaos of your everyday life… and into a healing sanctuary rooted in nature, energy, and ancient wisdom?
In this solocast, I’m taking you inside my experience at The Farm at San Benito—a transformational wellness and healing retreat in the Philippines where I got to reset my nervous system, cleanse deeply, and rediscover what it means to feel whole.
This episode is a journey through biohacking, nature medicine, emotional clearing, and what true rest really looks like. I’ll share why forest energy matters, what happened to my digestion, how sound healing unlocked deep grief, and the surprising lessons that only stillness and presence can bring.
If you’ve been feeling burnt out, disconnected, or simply curious about how to return to yourself—this one’s for you.
What you'll get out of this episode…
The science and energy behind healing in nature
Shinrin-yoku & how “forest bathing” boosts immunity
My full-body reset through food, sound healing & silence
Why we avoid true rest—and how to embrace it
How The Farm integrates eastern, western, and energetic healing
Experience The Farm at San Benito
WEB / www.thefarmatsanbenito.com
Use code BRAVE for a special discount
IG / https://www.instagram.com/thefarmatsanbenito
Breathe better with JASPR
As a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave
Support your body with REJŪV
My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHAN
Want more?
🎁 Give the gift of ritual this holiday season with Chai Tonic Holiday Kits — nourishing Ayurvedic superfood chai blends made to bring calm, clarity, and slow-living energy into the new year. Use code CHRISTMAS for a free 52-card Intention Deck + free shipping at https://bit.ly/trychaitonics
Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
If you loved this episode, check out…
Ep. #366: The Hidden Power of Slowing Down (Even When You’re Ambitious) (Apple | Spotify | YouTube)
Ep. #359: How to Heal Anxiety Naturally with Dr. Ellen Vora (Apple | Spotify | YouTube)
Ep. #381: Your Body Already Knows How to Heal – The Ancient Wisdom We Forgot with Nidhi Pandya (Apple | Spotify | YouTube)
To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
Welcome back, Brave Table fam! Today, I’m sitting down with the radiant Dr. Marian Alonzo, Medical Chief of the renowned wellness sanctuary, The Farm at San Benito. From being diagnosed with a serious heart condition as a child… to pioneering integrative healing for thousands—Dr. Marian’s story is nothing short of miraculous.
In this powerful conversation, we peel back the layers on what truly creates healing—not just physically, but spiritually and emotionally. We dive into the intersection of ancient healing wisdom, cutting-edge science, and the often-ignored power of cycles, energy, and emotional flow.
If you’ve ever questioned the limits of Western medicine or felt like true health means something deeper—this is your episode.
What you'll get out of this episode…
A new perspective on why we get sick and how to approach true healing
How to integrate Eastern and Western medical approaches
The role of the divine feminine, emotional flow, and energetic cycles in wellness
Rituals for dignified aging and healing through life transitions
Tools for living a more soul-aligned, vibrant, and present life
How The Farm can transform your health, and your family’s
Connect with The Farm
WEB / https://www.thefarmatsanbenito.com
Use code BRAVE for a special discount
IG / https://www.instagram.com/thefarmatsanbenito
YT / https://www.youtube.com/channel/UCcTps5eTYD_dD3M4ymNLQ3Q
Breathe better with JASPR
As a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave
Support your body with REJŪV
My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHAN
Want more?
🎁 Give the gift of ritual this holiday season with Chai Tonic Holiday Kits — nourishing Ayurvedic superfood chai blends made to bring calm, clarity, and slow-living energy into the new year. Use code CHRISTMAS for a free 52-card Intention Deck + free shipping at https://bit.ly/trychaitonics
Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
If you loved this episode, check out…
Ep. #381: Your Body Already Knows How to Heal – The Ancient Wisdom We Forgot with Nidhi Pandya (Apple | Spotify | YouTube)
Ep. #353: The Health Advice Nobody’s Giving You (Until Now) with Health Nag Founders Brad & Natasha (Apple | Spotify | YouTube)
Ep. #307: Detox, Gut Health & Autoimmune: The Truth Doctors Won’t Tell You – with Dr. Chiti Parikh (Apple | Spotify | YouTube)
To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
Do you hit that 3PM wall and feel like your brain’s gone on vacation without you? You’re not broken or lazy—your body is just trying to tell you something.
In today’s solocast, I’m diving into the real reasons behind the afternoon slump. (Hint: it’s not just about needing more coffee.) I’m sharing the science, the self-awareness, and the nervous system wisdom behind that foggy, cranky, mid-day crash—plus the exact ritual I use to reset my energy and feel ALIVE again.
It’s time to trade the sugar crash for a grounded comeback. This episode is your permission slip to pause, breathe, and reclaim your power—one mindful sip at a time.
What you'll get out of this episode…
Discover the real reason you feel foggy, anxious, or unfocused in the afternoon
Insights on why quick fixes don’t work—and how to create sustainable midday habits that support your mental health
A powerful reframe on how slowing down can actually boost productivity, presence, and clarity
Ayurvedic wisdom on adaptogens, herbs, and rituals that nourish your focus and regulate your nervous system
Breathe better with JASPR
As a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave
Want more?
🎁Give the gift of ritual this holiday season with Chai Tonics — nourishing Ayurvedic chai blends to bring calm and clarity into your mornings; enjoy 25% off + free shipping at https://bit.ly/trychaitonics with code CHRISTMAS.
🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz
Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
If you loved this episode, check out…
Ep. #386: Why Wellness is Your Greatest Business Hack with Arjita Sethi (Apple | Spotify | YouTube)
Ep. #381: Your Body Already Knows How to Heal – The Ancient Wisdom We Forgot with Nidhi Pandya (Apple | Spotify | YouTube)
Ep. #371: 7 Daily Habits That Will Add Years to Your Life (Backed by Science & Soul) (Apple | Spotify | YouTube)
To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
If you’re afraid your story is “too much,” this is the episode you didn’t know you needed. Too raw. Too heavy. Too real.
My guest this week, Brielle Cotterman, believed that for years. Until she realized her story—surviving attempted murder and domestic violence—wasn’t a liability. It was her superpower.
Today, Brielle is a multi-7-figure publicity expert, President of CEO School, founder of The Influential Leader Agency, and the voice behind some of the world’s most powerful thought leaders. But her journey started with a decision to stop pretending… and start speaking.
In this powerful episode, Brielle opens up about her journey surviving attempted murder, navigating the shame of telling her story, and how she now helps clients turn their lived experiences into global movements, bestselling books, and seven-figure brands.
What you'll get out of this episode…
You don’t have to be “ready”—you just have to be real.
Why the story you’re hiding might be the one that inspires millions.
Authenticity in branding isn’t about being perfect. It’s about being human.
If you want a book deal, speaking tour, or global media features—it starts with one brave share.
Media can be a tool to build your brand, not just celebrate it.
Thought leadership starts with focus, not being everything to everyone.
Connect with Brielle
WEB / www.briellecotterman.com
Personal Brand Checklist / https://briellecotterman.ac-page.com/checklist
IG / www.instagram.com/briellecotterman
IG / www.instagram.com/influential_leader_agency
Breathe better with JASPR
As a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave
Want more?
🎁 Give the gift of ritual this holiday season with Chai Tonics — nourishing Ayurvedic chai blends to bring calm and clarity into your mornings; enjoy 25% off + free shipping at https://bit.ly/trychaitonics with code CHRISTMAS.
🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz
Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
If you loved this episode, check out…
Ep. #371: She Braved Abuse, Divorce, & Bankruptcy — Then Wrote the Book Every Child Needs (ft Juls Bindi) (Apple | Spotify | YouTube)
Ep. #385: What Miss America Never Told You: Colorism, Courage & Finding Love with Nina Davuluri (Apple | Spotify | YouTube)
Ep. #291: Reclaiming Your Light: Jessica Zweig on Burnout, Feminine Power, and Joy (Apple | Spotify | YouTube)
To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
Hey Brave Table fam—this episode is a soul-stirring convo that’ll have you rethinking how you build, how you live, and how you lead.
I’m sitting down with my beautiful friend, serial entrepreneur & Ayurvedic disruptor Arjita Sethi, who is redefining what success looks and feels like—through ancient wisdom and cutting-edge tech.
From building a tech company while mothering a newborn… to burning out from chasing external metrics… to creating Shaanti, an AI-powered ritual platform rooted in Ayurveda—Arjita takes us behind the curtain of what it really means to lead with peace and presence in a world that rewards hustle.
We talk building $100M conscious businesses, AI as a tool for feminine leadership, Ayurvedic rituals for nervous system regulation, and the hard truths about startup life nobody wants to say out loud.
Whether you’re a founder, mama, spiritual seeker—or all of the above—this one’s for you.
What you'll get out of this episode…
A wake-up call on why success without peace is still failure
The rituals Arjita uses to stay grounded while building empires
What no one tells you about being an immigrant entrepreneur
How to design your business to fit your nervous system (not the other way around)
Why scaling slower might actually be smarter
The mindset shift all women need to hear
Connect with Arjita
WEB / https://bit.ly/shaanti_membership
IG / https://www.instagram.com/arjitasethi
IG / https://www.instagram.com/find.shaanti
IG / https://www.instagram.com/newfounderschool
Free Body Type Assessment / Take Arjita's free Ayurvedic Body Type Assessment to discover your dosha: https://bit.ly/thebodyassessment
Breathe better with JASPR
As a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave
Want more?
✨ Buy 2, Get 1 FREE – Chai Tonics Holiday Bundle is here! Gift (or keep!) our signature blends—Focus Flow + Rose Ritual—when you buy 2 blends, you’ll get 1 FREE. Use code HOLIDAY to get yours now at https://bit.ly/trychaitonics
🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz
Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
If you loved this episode, check out…
Ep. #311: Ayurveda, Longevity & Healing Burnout: Dr. Avanti Kumar Singh on Ancient Wisdom for Modern Health (Apple | Spotify | YouTube)
Ep. #291: Reclaiming Your Light: Jessica Zweig on Burnout, Feminine Power, and Joy (Apple | Spotify | YouTube)
Ep. #334: How This Teen Mom Became a Nurse, Pilot & Serial Entrepreneur (with Chezka Gonzales) (Apple | Spotify | YouTube)
To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
What happens when you're too dark to be Miss India... but not American enough to be Miss America?
In this deeply vulnerable and powerful episode of The Brave Table, I sit down with Nina Davuluri—activist, entrepreneur, and the first Indian-American Miss America. She takes us behind the scenes of her viral win, the backlash, and how colorism shaped her identity, her advocacy, and her new documentary COMPLEXion.
From growing up in a world that worshipped whiteness to dismantling billion-dollar beauty brands’ skin-whitening products, Nina doesn’t hold back. If you’ve ever felt not enough—too dark, too loud, too ambitious—this one’s for you.
What you'll get out of this episode…
The shocking moment that shaped Nina’s awareness of colorism
What really happened the night she won Miss America
The real cost of fitting into beauty ideals in Western and South Asian cultures
How Nina helped push major beauty brands like Unilever, L’Oréal, and Johnson & Johnson to drop or rebrand whitening products
Her advice for healing self-worth and reclaiming beauty on your own terms
How her relationship with her now-fiancé reminds us that true connection sees beyond appearance, fame, or ability
Connect with Nina
WEB / https://www.ninadavuluri.com
IG / https://www.instagram.com/ninadavuluri
YT / https://www.youtube.com/@Nina.Davuluri
WATCH COMPLEXITY / https://www.amazon.com/COMPLEXion-Nina-Davuluri/dp/B0B8KZ32BG
Breathe better with JASPR
As a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave
Want more?
✨ Buy 2, Get 1 FREE – Chai Tonics Holiday Bundle is here! Gift (or keep!) our signature blends—Focus Flow + Rose Ritual—when you buy 2 blends, you’ll get 1 FREE. Use code HOLIDAY to get yours now at https://bit.ly/trychaitonics
🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz
Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
If you loved this episode, check out…
Ep. #235: Why An Alcohol-Free Lifestyle is the Health Trend We Need Now with Aishwarya Balaji (Apple | Spotify | YouTube)
Ep. #184: Dealing with loved ones addiction, alcohol abuse, and how to be there for them with Mindy Hofman (Apple | Spotify)
Ep. #319: Breaking the Quiet Asian Stereotype—Loudly with Dr. Lalitaa & Simone Heng (Apple | Spotify | YouTube)
To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
Welcome to a very special solocast of The Brave Table — your soul’s holiday survival kit, if you will. 😉
If the holidays make you feel anxious, overstimulated, or like you’re juggling too much — mama, this one’s for you. Whether you're navigating transitions, going through grief, or just trying to keep your cool in chaotic family dynamics, you're not alone. I've been there.
This one’s especially for my busy mamas, my heart-led givers, and anyone navigating a messy middle. Grab your tea, light a candle, and join me in redefining what nourishment means this season.
What you'll get out of this episode…
How to regulate your nervous system in overstimulating environments
Why the “season of giving” can actually be depleting — and how to stop that cycle
What to do when you're triggered by family conversations
How to protect your peace (and your energy!) while still showing up fully
Simple but powerful rituals that anchor you into presence — even when everything around you feels like a whirlwind
Breathe better with JASPR
As a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave
Want more?
✨ Buy 2, Get 1 FREE – Chai Tonics Holiday Bundle is here! Gift (or keep!) our signature blends—Focus Flow + Rose Ritual—when you buy 2, you’ll get 1 FREE. Get yours now at https://bit.ly/trychaitonics
📖 Get my book “That Sucked Now What?”: https://www.amazon.com/That-Sucked-Now-What-Embrace/dp/1401974252/ref=tmm_pap_swatch_0
🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz
Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
If you loved this episode, check out…
Ep. #377: Why Your School's Air Quality Might Be Making Your Kids Sick with Mike Feldstein (Apple | Spotify | YouTube)
Ep. #323: The Hidden Dangers of Mold: Symptoms, Detox Tips & Solutions with Bernadette Abraham (Apple | Spotify | YouTube)
Ep. #378: I Removed My Breast Implants After 10 Years—Here’s Why (And What Happened Next) (Apple | Spotify | YouTube)
To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
What if everything you thought you knew about healing… was only half the story?
In this powerful and raw conversation, I sit down with Frank Elaridi—a 4x Emmy-winning journalist who traded red carpets and breaking news for emotional clearings and energy healing.
Frank has gone from covering world disasters and celebrity interviews to helping people release the unseen blocks that keep them stuck—mentally, emotionally, and even physically.
If you’ve ever felt the nudge that there’s more—more to your inner world, more to your purpose, or more to healing—this episode is the gentle (and spicy!) push you need.
Whether you're a healer, curious about energy work, or still skeptical, this one’s for you.
What you'll get out of this episode…
How Frank left journalism to follow his soul’s calling
The biggest myths around healing (and what actually works)
A breakdown of Frank’s signature clearing technique
The link between emotional pain and physical illness
Real-life stories of transformation from his practice
How YOU can awaken your own inner healer—today
Connect with Frank
WEB / https://frankelaridi.com
IG / https://www.instagram.com/felaridi
YT / https://www.youtube.com/c/FrankElaridi
Book a 1-1 Session with Frank / https://frankelaridi.com/energy-healing
Join his course / https://www.awakenedhealers.com/join
Watch Frank’s TEDx Talk / https://www.youtube.com/watch?v=M2GiQwDh7M4
Breathe better with JASPR
As a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: jaspr.co/brave
Want more?
💛 Feeling the holiday chaos creeping in? Give yourself a moment to pause with Chai Tonics — Ayurvedic superfood chai blends made for busy women who crave calm, focus, and nervous-system support in one nourishing cup. Head over to https://bit.ly/trychaitonics and use code GRATEFUL for 20% off
🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz
Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
If you loved this episode, check out…
Watch my TEDx Talk: https://www.youtube.com/watch?v=j_qmTt03AMo
Ep. #357: Vedic Astrology Secrets That Will Change Your Life with Amazing Raj (Apple | Spotify | YouTube)
Ep. #311: Ayurveda, Longevity & Healing Burnout: Dr. Avanti Kumar Singh on Ancient Wisdom for Modern Health (Apple | Spotify | YouTube)
To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
Hey loves, in this tender solo episode, I’m sharing what’s been really going on behind the scenes—especially after our family’s big move to Dubai, raising two littles, and running a business in a fast-moving, go-go-go culture.
I found myself craving stillness, yet feeling like my nervous system was stuck in overdrive.
So today’s conversation is an invitation to redefine mindfulness. Not as another thing to check off your list… but as a series of small, sacred rituals that reconnect you to yourself, your breath, and your inner wisdom.
Because the truth is, you don’t need more hustle. You need more presence. You need to feel your life—not perfect it. Whether you're navigating burnout, juggling motherhood, or simply searching for a way to come back home to yourself, this one’s for you.
What you'll get out of this episode…
The real difference between a routine and a ritual
How to create your own morning mindfulness practice (without the pressure)
The 3 rituals I use to calm my nervous system every day
How to reframe mindfulness as a moment-to-moment practice
Why your nervous system deserves sacred time, not just scraps
Easy tools to reset—before your body screams for your attention
Breathe better with JASPR
As a mama healing from mold toxicity, air quality has become deeply personal for me.
JASPR removes 97.1% of mold in just 1 hour.
Use code BRAVE for $400 OFF: jaspr.co/brave
Want more?
💛 Feeling the holiday chaos creeping in? Give yourself a moment to pause with Chai Tonics — Ayurvedic superfood chai blends made for busy women who crave calm, focus, and nervous-system support in one nourishing cup. Just add hot water, sip slow, reset. Head over to https://bit.ly/trychaitonics and use code GRATEFUL for 20% off. Your nervous system will thank you.
☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics
🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz
Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
If you loved this episode, check out…
Ep. #294: Braving New Beginnings: Why We Moved to Dubai & Embracing Change in 2025 with Dr. Neeta Bhushan (Apple | Spotify | YouTube)
Ep. #364: How I Created a Wellness Tea Brand That Actually Heals (Apple | Spotify | YouTube)
Ep. #336: Burned Out, Mama? 7 Nervous System Resets That Actually Work (Apple | Spotify | YouTube)
To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
Hey Brave Table fam! In today’s powerful episode, I sit down with the radiant and brilliant Nidhi Pandya, Ayurvedic Doctor and creator of the Inner Climate® Framework, to completely shake up how we think about health, healing, and wholeness.
We talk about what it really means to feel well — beyond the green juices, supplements, or even "self-care" — and how ancient Vedic wisdom is the missing link to the burnout, confusion, and over-medicalization many of us are facing.
What you'll get out of this episode…
Why symptom-chasing often makes healing harder
What the Inner Climate® actually is — and how to shift yours
How electricity, productivity culture & processed food disconnect us from our natural rhythms
The Ayurvedic difference between treatment and true healing
Why your body is not the enemy
How to create a lifestyle that supports your energy instead of stealing it
The power of pausing, digesting your emotions, and trusting your inner wisdom
A beautiful reframing of what health really means in today’s world
Connect with Nidhi
WEB / https://www.nidhi.me/
IG / https://www.instagram.com/my_ayurvedic_life/
BOOK / https://www.amazon.com/Your-Body-Already-Knows-Intuitive/dp/1786789280
Breathe better with JASPR
As a mama healing from mold toxicity, air quality has become deeply personal for me.
JASPR removes 97.1% of mold in just 1 hour.
Use code BRAVE for $400 OFF: jaspr.co/brave
Want more?
💛 Feeling the holiday chaos creeping in? Give yourself a moment to pause with Chai Tonics — Ayurvedic superfood chai blends made for busy women who crave calm, focus, and nervous-system support in one nourishing cup. Just add hot water, sip slow, reset. Head over to https://bit.ly/chaitonics and use code BRAVETABLE for 20% off. Your nervous system will thank you.
☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics
🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz
Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
If you loved this episode, check out…
Ep. #311: Ayurveda, Longevity & Healing Burnout: Dr. Avanti Kumar Singh on Ancient Wisdom for Modern Health (Apple | Spotify | YouTube)
Ep. #364: How I Created a Wellness Tea Brand That Actually Heals (Apple | Spotify | YouTube)
Ep. #340: The Castor Oil Mistakes Everyone Is Making (And How to Fix Them) (Apple | Spotify | YouTube)
To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
Welcome back to The Brave Table, my loves. Today’s episode is one of the most important conversations we’ve had around midlife and women’s health.
I’m sitting down with Tamsen Fadal—Emmy Award-winning journalist, New York Times bestselling author, and the unapologetic voice behind social media’s “midlife mentor” movement. After spending more than three decades as a beloved news anchor, Tamsen went through a shocking experience that changed everything.
Tamsen shares her raw and emotional journey of learning she was in menopause from her patient portal, and how that shocking moment became the catalyst for a movement to empower millions of women to reclaim their midlife health.
What you'll get out of this episode…
The shocking way Tamsen found out she was in menopause
The common symptoms women ignore (and what they’re really telling you)
Why women’s pain is so often dismissed by the medical system
What it really means to “midlife differently” (and why it’s your superpower)
How to talk to your doctor when they won’t listen
Tools to reclaim your identity, health, and radiance in this next chapter
Connect with Tamsen
WEB (+Free Resources!) /https://www.tamsenfadal.com/free-resources
IG / https://www.instagram.com/tamsenfadal/
YOUTUBE / https://www.youtube.com/@TamsenFadalTV
BOOK / https://www.tamsenfadal.com/book-how-to-menopause
Want more?
💛 Feeling the holiday chaos creeping in? Give yourself a moment to pause with Chai Tonics — Ayurvedic superfood chai blends made for busy women who crave calm, focus, and nervous-system support in one nourishing cup. Just add hot water, sip slow, reset. Head over to https://bit.ly/trychaitonics and use code BRAVETABLE for 20% off. Your nervous system will thank you.
☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics
🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz
Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
If you loved this episode, check out…
Ep. #375: Perimenopause: The Hormonal Rollercoaster We Don’t Talk About Enough with Dr. Mariza Snyder (Apple | Spotify | YouTube)
Ep. #359: How to Heal Anxiety Naturally with Dr. Ellen Vora (Apple | Spotify | YouTube)
Ep. #341: The Sex & Intimacy Secrets No One Teaches You with Dr. Laura Berman (Apple | Spotify | YouTube)
To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
Hey, Brave Soul 💛This one’s personal.
In this powerful episode of The Brave Table, I sit down with my very own explant surgeon, Dr. Aditya Sood, and breast implant illness (BII) survivor and advocate, Laura Bowden, for a raw, honest conversation about the shocking truth behind breast implants and what so many women wish they had known sooner.
For years, I was chasing answers. Why was I constantly exhausted? Why weren’t my rashes going away? Why did my body feel like it was shutting down? This conversation peels back the curtain on a hidden epidemic affecting thousands of women—many of whom are still being gaslit or misdiagnosed.
Whether you have implants, are considering them, or love someone who does, this is a must-listen. Let’s get into the truth that’s been buried for way too long.
What you'll get out of this episode…
The real risks of breast implants (that most doctors don’t tell you)
Why Breast Implant Illness is still controversial in mainstream medicine
How to know if you might be affected
What really happens during explant surgery
Why getting the capsules out could save your health
How to reclaim your health, power, and voice if you’ve felt ignored or dismissed
About Dr Sood & Laura Bowden
Dr. Aditya Sood is a board-certified plastic surgeon specializing in Breast Implant Illness (BII) explants with over a decade of experience. He’s on a mission to help women heal from symptoms most doctors dismiss.
Laura Bowden is a leading BII patient advocate whose powerful healing journey sparked decades of activism for safer breast implant practices and compassionate care.
Connect with Dr Sood & Laura
WEB / https://www.biicentersofexcellence.com (mention BRAVE TABLE during your consultation)
IG Dr Sood / https://www.instagram.com/soodplasticsurgery
IG Laura / https://www.instagram.com/biipioneer
Contact Laura / (815) 977-5781
Join the FB Groups / https://www.facebook.com/groups/Healingbreastimplantillness
https://www.facebook.com/groups/biiresearchandrecovery
Watch EXPLANT Documentary / https://www.amazon.com/Explant-Jeremy-Simmons/dp/B09NHNWZCZ
Want more?
💛 Feeling the holiday chaos creeping in? Give yourself a moment to pause with Chai Tonics — Ayurvedic superfood chai blends made for busy women who crave calm, focus, and nervous-system support in one nourishing cup. Just add hot water, sip slow, reset. Head over to https://bit.ly/trychaitonics and use code BRAVETABLE for 20% off. Your nervous system will thank you.
☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics
🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz
Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
If you loved this episode, check out…
Ep. #378: I Removed My Breast Implants After 10 Years—Here’s Why (And What Happened Next) (Apple | Spotify | YouTube)
Ep. #332: What I Wish I Knew Before Getting Breast Implants with Amber Lee Sky (Apple | Spotify | YouTube)
Ep. #323: The Hidden Dangers of Mold: Symptoms, Detox Tips & Solutions with Bernadette Abraham (Apple | Spotify | YouTube)
To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
Hey loves, this one’s raw. It’s tender. And honestly, it’s been a long time coming.
In this solo episode, I’m finally opening up about something I’ve been quietly navigating behind the scenes for years — my explant journey. Yep. Earlier this year, I made the incredibly personal (and powerful) decision to remove my breast implants after over a decade of living in a body that no longer felt like mine.
What started as a few random symptoms — fatigue, eczema, rashes, brain fog — turned into a full-on quest to understand what was really going on in my body. From mold toxicity to thyroid issues and being dismissed by doctors over and over… it wasn’t until I started listening to my own body’s whispers that I realized — something deeper needed healing.
If you’ve ever struggled with trusting your intuition, healing from something invisible, or feeling like your truth doesn’t fit into the medical mold — this is for you.
What you'll get out of this episode…
Why I got implants in the first place (and what they meant to me back then)
The slow unraveling of my health, the gaslighting, and the “everything looks normal” results
What years of research, expert interviews, and joining online BII communities with 190,000+ women taught me
What finally gave me the courage to book the explant surgery — and what I wish I knew sooner
The deep spiritual rebirth and reclaiming of my body that followed
How to choose the right explant surgeon and what every woman should know before surgery
This Episode Is Sponsored by Health Nag
Feeling bloated, sluggish, or just off? It might be time for a reset. I love Health Nag’s 3-Day Detox Kit — a gentle, doctor-recommended cleanse with fiber, probiotics, and greens to support digestion, boost energy, and help you feel lighter + clearer fast. Reset your system at https://neetabhushan.com/healthnag and use code BRAVETABLE for 10% off.
Want more?
💛 Feeling the holiday chaos creeping in? Give yourself a moment to pause with Chai Tonics — Ayurvedic superfood chai blends made for busy women who crave calm, focus, and nervous-system support in one nourishing cup. Just add hot water, sip slow, reset. Head over to https://bit.ly/trychaitonics and use code BRAVETABLE for 20% off. Your nervous system will thank you.
☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics
🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz
Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
If you loved this episode, check out…
Neeta’s TEDx Talk “How to find purpose in your hardest moments” (YouTube)
Ep. #332: What I Wish I Knew Before Getting Breast Implants with Amber Lee Sky (Apple | Spotify | YouTube)
Ep. #323: The Hidden Dangers of Mold: Symptoms, Detox Tips & Solutions with Bernadette Abraham (Apple | Spotify | YouTube)
To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
What if the air you breathe — in your home, office, or your child’s school — is silently draining your energy, disrupting your sleep, messing with your hormones, and making your kids sick?
Today, I sit down with Mike Feldstein, founder of Jaspr and leading expert in air quality & environmental health. Mike has spent years in wildfire remediation, disaster response, and toxic‑home investigations. And what he discovered will completely change how you look at your home… and the air you breathe daily.
As a mom and health nerd, this one blew my mind — and changed the way I protect my family. This isn’t about fear — this is about empowerment, awareness, and reclaiming your health one breath at a time.
What you'll get out of this episode…
Why “kids getting sick all the time” is NOT normal
The shocking truth about indoor vs outdoor air
How modern homes were built wrong for our bodies
The simple home fixes that protect your health and energy
Why air quality is the new frontier in wellness & longevity
Can indoor plants clean your air?
Connect with Mike
WEB / https://jaspr.co/brave
Get $400 off your Jaspr using code BRAVE
IG / https://www.instagram.com/mike.feldstein
IG / https://www.instagram.com/jasprco
Learn more about Kindling Academy / https://kindling.academy
This Episode Is Sponsored by Health Nag
Feeling bloated, sluggish, or just off? It might be time for a reset. I love Health Nag’s 3-Day Detox Kit — a gentle, doctor-recommended cleanse with fiber, probiotics, and greens to support digestion, boost energy, and help you feel lighter + clearer fast. Reset your system at https://neetabhushan.com/healthnag and use code BRAVETABLE for 10% off.
Want more?
Feeling the holiday chaos creeping in? Give yourself a moment to pause with Chai Tonics — Ayurvedic superfood chai blends made for busy women who crave calm, focus, and nervous-system support in one nourishing cup. Just add hot water, sip slow, reset. Head over to https://bit.ly/trychaitonics and use code BRAVETABLE for 20% off. Your nervous system will thank you.💛
Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
If you loved this episode, check out…
Ep. #323: The Hidden Dangers of Mold: Symptoms, Detox Tips & Solutions with Bernadette Abraham (Apple | Spotify | YouTube)
Ep. #325: The Real Reason You’re Always Tired (And How to Fix It Naturally) with Mary Cristine (Apple | Spotify | YouTube)
Ep. #338: How I Reset My Nervous System in 30 Days (And Finally Felt Calm Again) (Apple | Spotify | YouTube)
To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
Hey loves, this solo episode is a juicy one—especially if you're craving more vitality, emotional balance, and a deeper connection to your body as you age.
I’m diving into the 7 exact practices that have reversed my metabolic age, helped me ground during chaos, and brought more joy into my days. These are the rituals I live by—simple, powerful, and most importantly, sustainable. No cold plunges, no crazy supplements. Just real tools that work for busy mamas and high-achieving women like us.
Let’s get brave, slow down, and reclaim our right to thrive.
For the mamas carrying it all—this is your permission to pause. Chai Tonics was crafted with soul, our blends and tools designed to ground your energy, calm your mind, and help you slow down. Start your mini ritual today at https://bit.ly/trychaitonics and use code BRAVE for 15% off.
What you'll get out of this episode…
The real reason your nervous system is the secret key to longevity
Why phone-free mornings reset your body’s stress cycle
A simple breathwork technique to start your day in calm
How naming your emotions rewires your brain and boosts emotional resilience
The underrated power of daily rituals (and how to anchor them into your senses)
A face-plunging hack that instantly activates your vagus nerve (!)
How to create nervous-system-safe boundaries in your life and business
Why stillness—not productivity—is your portal to healing and longevity
This Episode is Powered by Health Nag
Your 30s and 40s don’t have to mean slowing down. Health Nag’s Bioactive Collagen Jelly supports skin, joints, and gut health with science-backed, highly absorbable collagen. Female-founded, functional, and made for real life. Grab yours at https://neetabhushan.com/healthnag and use code BRAVETABLE for 10% off.
Sponsored by Zoime Longevity Clinic
Your health is your greatest wealth. Zoime Longevity Clinic uses advanced multi-omics testing and AI-powered diagnostics to decode your unique biology—so you can thrive, not just survive. Learn more at https://neetabhushan.com/zoime and use code BRAVETABLE for 10% off your consultation.
Want more?
☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics
🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz
Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
If you loved this episode, check out…
Ep. #323: The Hidden Dangers of Mold: Symptoms, Detox Tips & Solutions with Bernadette Abraham (Apple | Spotify | YouTube)
Ep. #330: Constantly Feeling Burned Out? Here’s What Your Body’s Really Asking For (Apple | Spotify | YouTube)
Ep. #374: Adaptogens Are NOT a Quick Fix—Here’s What They Really Do (Apple | Spotify | YouTube)
To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
What if everything you thought you knew about perimenopause… was wrong?
In this Brave Table episode, I’m sitting down with the powerhouse herself — Dr. Mariza Snyder — bestselling author, passionate advocate for midlife women, and a leading voice in women’s hormone health.
We go deep into what no one teaches us about our 30s, 40s, and 50s as women: the hormone shifts, the hidden symptoms, the brain fog, anxiety, mood swings, and why most of us are silently suffering. This is more than a health conversation; it’s a midlife movement.
Dr. Mariza drops real, raw, and research-backed truths on what it means to own your energy, reclaim your rhythm, and finally understand your body’s messages. If you’ve ever felt dismissed, gaslit, or confused by your changing body — this episode will validate, empower, and equip you.
What you'll get out of this episode…
The real, unfiltered truth about perimenopause, and why most women don’t see it coming
The top signs your hormones are shifting (and what most doctors miss)
How to reclaim your energy, metabolism, and mental clarity
A 5-week reset to support your hormones naturally
How to break free from midlife shame, fear, and the “decline” narrative
Why perimenopause is actually a powerful invitation to reinvent yourself
Simple tools to support your brain, body, and mood as you age
How to start hard conversations with your partner about your changing body
Sneak peek into The Perimenopause Revolution — the book and movement every woman needs
Connect with Dr Mariza
IG / @drmariza
FB / @drmarizasnyder
YT / @drmarizasnyder
BOOK The Perimenopause Revolution / https://www.amazon.com/dp/1401997406/?bestFormat=true&k=perimenopause%20revolution
BONUS Book Page with a Perimenopause Toolkit / https://peri-revolution.com
Download her Perimenopause Survival Guide / https://drmariza.com/perimenopausesurvival
This Episode is Powered by Health Nag
Your 30s and 40s don’t have to mean slowing down. Health Nag’s Bioactive Collagen Jelly supports skin, joints, and gut health with science-backed, highly absorbable collagen. Female-founded, functional, and made for real life. Grab yours at https://neetabhushan.com/healthnag and use code BRAVETABLE for 10% off.
Sponsored by Zoime Longevity Clinic
Your health is your greatest wealth. Zoime Longevity Clinic uses advanced multi-omics testing and AI-powered diagnostics to decode your unique biology—so you can thrive, not just survive. Learn more at https://neetabhushan.com/zoime and use code BRAVETABLE for 10% off your consultation.
Want more?
For the mamas carrying it all—this is your permission to pause. Chai Tonics was crafted with soul, our blends and tools designed to ground your energy, calm your mind, and help you slow down. Start your mini ritual today at https://bit.ly/trychaitonics and use code BRAVE for 15% off.
Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
If you loved this episode, check out…
Ep. #33: A Journey Back to Loving Yourself, Women's Wellness, Hormones, and Fertility with Dr. Mariza Snyder (Apple | Spotify)
Ep. #369: This Doctor Changed How I Think About Health, Hormones & Longevity (with Dr Jenna Burton) (Apple | Spotify | YouTube)
Listen to Neeta’s episode on Energized with Dr. Mariza Podcast (Apple | Spotify)
To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
What’s the deal with adaptogens—are they just wellness hype, or do they actually work?
Hey, love. This solo episode is a soul-to-sip deep dive into something super close to my heart: adaptogens. I’ve studied these herbs for years, experimented with them through the depths of burnout and postpartum, and today I’m breaking it all down for you — myths, magic, and everything in between.
This one’s raw, real, and sprinkled with chai wisdom. You’ll also get the backstory of how I blended ancient traditions with modern mama needs to create a soul-calming, hormone-honoring chai experience.
What you'll get out of this episode…
What adaptogens are and how they work
3 common myths about adaptogens
How to use adaptogens to get your brain and mood back to normal
A simple, nourishing ritual to reconnect with your body
The reason why I added adaptogens to my wellness chai brand
For the mamas carrying it all—this is your permission to pause. Chai Tonics was crafted with soul, our blends and tools designed to ground your energy, calm your mind, and help you slow down. Start your mini ritual today at https://bit.ly/trychaitonics and use code BRAVE for 15% off.
This Episode is Powered by Health Nag
Your 30s and 40s don’t have to mean slowing down. Health Nag’s Bioactive Collagen Jelly supports skin, joints, and gut health with science-backed, highly absorbable collagen. Female-founded, functional, and made for real life. Grab yours at https://neetabhushan.com/healthnag and use code BRAVETABLE for 10% off.
Sponsored by Zoime Longevity Clinic
Your health is your greatest wealth. Zoime Longevity Clinic uses advanced multi-omics testing and AI-powered diagnostics to decode your unique biology—so you can thrive, not just survive. Learn more at https://neetabhushan.com/zoime and use code BRAVETABLE for 10% off your consultation.
Want more?
☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics
🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz
Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
If you loved this episode, check out…
Ep. #369: This Doctor Changed How I Think About Health, Hormones & Longevity (with Dr Jenna Burton) (Apple | Spotify | YouTube)
Ep. #366: The Hidden Power of Slowing Down (Even When You’re Ambitious) (Apple | Spotify | YouTube)
Ep. #340: The Castor Oil Mistakes Everyone Is Making (And How to Fix Them) (Apple | Spotify | YouTube)
To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
What if your closet is silently sabotaging your success?
In this raw and empowering convo, I sit down with my very own image consultant, Danieli Niéri, to unpack the deeper truths behind our clothes, our closets, and how we show up in the world.
Danieli is not your average fashion stylist—she’s a soul-first style whisperer who believes the way we dress reflects how we feel about ourselves and teaches others how to position themselves with authenticity, sophistication, and purpose through clothes. And in this episode, we dive into why intentional image isn’t vanity— it’s an act of self-respect.
If you've ever felt overwhelmed by clothes, disconnected from your style, or just… uninspired in your skin — this one’s for you. Danieli is a gem, and I’m so lucky to have her on my team (and now yours!)
What you'll get out of this episode…
Why your closet might be sabotaging your energy
How online shopping (hi, Amazon) is numbing your intuition
What to do before you buy anything else
Why having a “smart closet” can transform your entire life
How your visual identity affects your nervous system and confidence
Why fast fashion and online shopping are secretly draining your confidence
The difference between a personal stylist and an image consultant
Connect with Danieli
IG / https://www.instagram.com/daninieri
This Episode is Powered by Health Nag
Your 30s and 40s don’t have to mean slowing down. Health Nag’s Bioactive Collagen Jelly supports skin, joints, and gut health with science-backed, highly absorbable collagen. Female-founded, functional, and made for real life. Grab yours at https://neetabhushan.com/healthnag and use code BRAVETABLE for 10% off.
Sponsored by Zoime Longevity Clinic
Your health is your greatest wealth. Zoime Longevity Clinic uses advanced multi-omics testing and AI-powered diagnostics to decode your unique biology—so you can thrive, not just survive. Learn more at https://neetabhushan.com/zoime and use code BRAVETABLE for 10% off your consultation.
Want more?
For the mamas carrying it all—this is your permission to pause. Chai Tonics was crafted with soul, our blends and tools designed to ground your energy, calm your mind, and help you slow down. Start your mini ritual today at https://bit.ly/trychaitonics and use code BRAVE for 15% off.
Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
If you loved this episode, check out…
Ep. #361: The Courageous Life of Rachel Luna: What She Taught Us About Living Boldly (Apple | Spotify | YouTube)
Ep. #339: The Secret to Better Boundaries, Decisions & Relationships—Backed by Human Design (with Erin Claire Jones) (Apple | Spotify | YouTube)
Ep. #317: Rewire Your Brain to Be Rich: The Truth About Money, Mindset & Manifestation with Marisa Peer (Apple | Spotify | YouTube)
To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.