392: You’re Doing New Year’s Planning Wrong

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The Brave Table with Dr. Neeta Bhushan

Dr. Neeta Bhushan

395 episodes

3 days ago

Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive. This is your oasis for the next season of who you are becoming—where you defeat your imposter syndrome, ditch comparing your life to others, embrace the unconventional, and recognize your evolution and expansion. Join host Dr. Neeta Bhushan, a former dentist turned author, serial entrepreneur, and mama of two, for weekly episodes on strengthening your mental health and emotional fitness so you can face challenges with grace and grit. Let’s get brave as we navigate this human experience together with lots of love, new perspectives, and a dose of laughter along the way.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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392: You’re Doing New Year’s Planning Wrong—Here’s What Actually Works

The Brave Table with Dr. Neeta Bhushan

18 minutes 30 seconds

2 weeks ago

392: You’re Doing New Year’s Planning Wrong—Here’s What Actually Works

This isn’t another “set your goals for 2026” episode. This is the ritual I’ve done every single year for over a decade. It’s the very practice that helped me rebuild my life after heartbreak, divorce, and self-doubt… and guided me into joy, reinvention, and purpose.

In this solocast, I walk you through the exact year-end reflection and vision casting ritual I do — with myself and with my partner. If your soul feels full, exhausted, or like it needs permission to breathe… this one’s for you.

Let this ritual be your year-end exhale — and your bold new beginning.

What you'll get out of this episode…

Why the holidays bring emotional overwhelm
What is a year-end ritual (and why it matters)
My step-by-step yearly audit
How to vision-cast the life you actually want
Why this practice is more powerful than a vision board

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Follow along for more tips, community, and resources to brave a better you!

YOUTUBE / @TheBraveTable

IG / @neetabhushan

IG / @thebravetable

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WEB / https://neetabhushan.com

If you loved this episode, check out…

Ep. #378: I Removed My Breast Implants After 10 Years—Here’s Why (And What Happened Next) (Apple | Spotify | YouTube)

Ep. #298: How to Trust Your Intuition: Manifest Your Dream Life with Dr. Neeta Bhushan (Apple | Spotify | YouTube)

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘

Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.