It's been almost a year since the last episode of the Breakdown podcast, but after Luisa Bradshaw-White reached out, I thought it was time to dust off the old microphone and bring you some content.
In this one, Luisa talks about Soul Breathing and her passion for teaching others this super useful set of skills.
You can join Luisa on the BIG SOUL BREATHE on Thursday 13th May at 7.30pm (GMT). If you'd like to sign up, go along to luluom.com and sign up for FREE today.
I'll see you there
If you'd like to know more about Anxiety United, visit our website at www.anxietyunited.com.
A long overdue episode of The Breakdown podcast and this time we're talking to Andrew Vegas. A long time sufferer of agoraphobia and generalised anxiety disorder (GAD).
Andrew talks to us about his own personal history with anxiety issues and how he has managed to make steady progress in his recovery. The journey is far from over, but he's certainly moving in the right direction.
If you're interested in appearing on one of these video podcasts with me then drop me an email at hello@anxietyunited.com and we'll see what we can arrange.
If you'd like to offer more support to Anxiety United, you can become a patron here - https://www.patreon.com/anxietyunited.
Chris Kirkland is a former professional goalkeeper with appearances for clubs including Wigan, Liverpool, Sheffield Wednesday & England.
As a professional footballer he spent 17 seasons playing, before announcing he was taking time away from the game in August 2016, shortly after joining Bury due to mental health issues including anxiety and depression.
Follow Chris Kirkland on Twitter here: https://twitter.com/ChrisKirkland43
Learn more about Yapa here: https://yapaapp.com/
If you're interested in appearing on one of these video podcasts with me then drop me an email at hello@anxietyunited.com and we'll see what we can arrange.
If you'd like to offer more support to Anxiety United, you can become a patron here - https://www.patreon.com/anxietyunited.
Vincent Benedict is a Panic Attack Therapist from Kent in the UK. He helps people from all over the world eliminate panic attacks and anxiety without the use of drugs, based on the works of Dr Claire Weekes and techniques he used for himself.
During this podcast we talk about panic attacks in general, exposure therapy for panic attacks and Vincents' own personal story and history with panic attacks.
If you're interested in appearing on one of these video podcasts with me then drop me an email at hello@anxietyunited.com and we'll see what we can arrange.
If you'd like to offer more support to Anxiety United, you can become a patron here - https://www.patreon.com/anxietyunited.
Josh was around 5 years old when his Father first experienced a panic attack. Over the years Josh has watched his Father struggled with the ups and downs that come with an anxiety disorder.
The Father that we speak of here, is me. Josh is my son, and this is his story of what it's like to live and grow up with a parent who suffers with anxiety and panic disorder.
If you're interested in appearing on one of these video podcasts with me then drop me an email at hello@anxietyunited.com and we'll see what we can arrange.
If you'd like to offer more support to Anxiety United, you can become a patron here - https://www.patreon.com/anxietyunited.
Eddie first stumbled across Anxiety United when he experienced severe dizziness accompanying his anxiety. In this podcast we talk about the origins of his anxiety disorder, his experiences of panic attacks, the debilitating dizziness symptom and life in general.
If you're interested in appearing on one of these video podcasts with me then drop me an email at hello@anxietyunited.com and we'll see what we can arrange.
If you'd like to offer more support to Anxiety United, you can become a patron here - https://www.patreon.com/anxietyunited
#Anxiety #TheBreakdown #Dizziness
If you'd like to get in touch regarding anything youtube, anxiety, panic attack or mental health related, send an email to hello@anxietyunited.com
Remember, you're not alone when it comes to suffering with anxiety, agoraphobia and panic attacks, don't ever be afraid to seek help. Mental Health issues are not a sign of weakness.
Miss Anxiety first experienced mental health issues from the age of 10 years old, initially with emetophobia which began after a family illness. In this podcast we discuss the onset of emetophobia, an eating disorder, generalised anxiety disorder and the process of recovery including the less well known humanistic integrative therapy.
Beth from Miss Anxiety developed Anorexia, Emetophobia & GAD (Generalised Anxiety Disorder) from an early age - after learning more about these conditions during her time spent in recovery, she has become passionate about spreading awareness and the idea that mental illness does not spell "the end".
You can learn more about Miss Anxiety here:
Twitter: https://twitter.com/RealMissAnxiety
Youtube: https://www.youtube.com/channel/UCajMKcqj5t4RhziQ6pvNHAQ
Instagram: https://www.instagram.com/realmissanxiety/
If you're interested in appearing on one of these video podcasts with me then drop me an email at hello@anxietyunited.com and we'll see what we can arrange.
If you'd like to offer more support to Anxiety United, you can become a patron here - https://www.patreon.com/anxietyunited
Jonny Benjamin MBE is an award-winning mental health campaigner, film producer, public speaker, writer and vlogger here on YouTube.
You may be familiar with the documentary he appeared in called "The Stranger On The Bridge" in which he shares his personal account of living with schizoaffective disorder.
When Jonny was 20 he was diagnosed with schizoaffective disorder, a combination of schizophrenia and bipolar and in this episode of The Breakdown Podcast we discuss how he has learned to cope and use mindfulness to maintain a steady state of mind.
You can learn more about Jonny Benjamin MBE and his work here:
Website: https://jonnybenjamin.co.uk/
Twitter: https://twitter.com/MrJonnyBenjamin
Beyond Shame Beyond Stigma: https://beyondshamebeyondstigma.co.uk/
Facebook: https://www.facebook.com/mrjonnybenjamin/
If you're interested in appearing on one of these video podcasts with me then drop me an email at hello@anxietyunited.com and we'll see what we can arrange.
If you'd like to offer more support to Anxiety United, you can become a patron here - https://www.patreon.com/anxietyunited
#SchizoaffectiveDisorder #TheBreakdown #JonnyBenjamin
Andrew Johnson has been helping people relax, change and create the lives they want through his range of self-care MP3 downloads, Apps and Workshops for over 25 years.
We discuss his deep understanding and knowledge of hypnotherapy, meditation and emotional freedom techniques during this podcast and share his insight with a view to improving your mental health.
Andrew also kindly offered viewers of this podcast some free audio downloads of his "How To Relax" series. You can find four mp3 tracks and an instruction manual on our website. The four downloads cover Progressive Relaxation, Diaphragmatic Breathing, The Countdown Technique and Favourite Place of Relaxation. You can download all of these resources for free here: https://anxietyunited.com/andrew-johnson-free-audio-downloads-how-to-relax/.
You can learn more about Andrew Johnson here:
Website: https://andrewjohnson.co.uk/
Facebook: https://www.facebook.com/relax.with.andrew.johnson
Twitter: https://twitter.com/andrewjohnson
Instagram: https://instagram.com/withandrewjohnson
If you're interested in appearing on one of these video podcasts with me then drop me an email at hello@anxietyunited.com and we'll see what we can arrange.
If you'd like to offer more support to Anxiety United, you can become a patron here - https://www.patreon.com/anxietyunited
James Moore lives in South Wales in the UK, he was taking an antidepressant called Mirtazapine. In this podcast we discuss the effects of withdrawal from antidepressants that he experienced.
He is the host of the Let’s Talk Withdrawal podcast which was created to share both expert views and the lived experience of those who have taken and withdrawn from a range of psychiatric medications.
James is a campaigner for the provision of tapering strips through the NHS to help users who want to stop taking prescription drugs for anxiety & depression (antidepressants, antipsychotics, benzodiazepines and opioids). Sign the petition here: https://www.change.org/p/provide-tapering-strips-to-help-people-withdraw-from-antidepressant-and-antipsychotic-drugs
Find out more about James Moore here: Website: http://www.letstalkwithdrawal.com/
Twitter: https://twitter.com/jf_moore
Mad in America https://www.madinamerica.com
If you're interested in appearing on one of these video podcasts with me then drop me an email at hello@anxietyunited.com and we'll see what we can arrange.
If you'd like to offer more support to Anxiety United, you can become a patron here - https://www.patreon.com/anxietyunited
In this special episode of The Breakdown Podcast here on Anxiety United we're joined by author Drew Linsalata from The Anxious Truth and author and coach Carl Vernon to discuss Covid-19 or the Coronavirus and the impact it is having on anxiety.
Coronavirus is certainly having a huge impact across the world not only on peoples physical health but also on their mental health.
Today the three of us share our thoughts and findings on recent events.
Drew Linsalata: https://www.theanxioustruth.com
Carl Vernon: https://www.carlvernon.com
Billy Cross: https://www.anxietyunited.com
If you're interested in appearing on one of these video podcasts drop me an email at hello@anxietyunited.com and we'll see what we can arrange.
#Coronavirus #TheBreakdown #Anxiety
Anthony Hall-Shaw is a trained and qualified Cognitive Behavioural Therapist (CBT) based in Blackpool, Northern England who runs WorryGuru.com offering psychotherapy and cognitive behavioural therapy for the advancement of good mental health.
In this episode we discuss various aspects of the workings of CBT and also dizziness as a symptom of anxiety and some of the various causes.
Todays guest on The Breakdown Podcast is also a recognised BUPA Therapy Provider & affiliate therapist, and accredited by British Association for Counselling & Psychotherapy.
Find out more about Anthony and his work here: http://www.worryguru.com/
If you'd like to offer more support to Anxiety United, you can become a patron here - https://www.patreon.com/anxietyunited If you're interested in appearing on one of these video podcasts with me then drop me an email at hello@anxietyunited.com and we'll see what we can arrange.
If anyone has a problem with my views in this one then please feel free to email me and we'll talk it through like normal human beings.
If you'd like to offer more support to Anxiety United, you can become a patron here - https://www.patreon.com/anxietyunited.
Anxiety Rebalance was one of the first audiobooks I downloaded from Audible when I was experiencing high anxiety. I'd find myself listening over and over to certain chapters when things we're getting the better of me.
Carl Vernon is the creator of Direct Subconscious Awareness™ (DSA) and a coach renowned for helping his clients overcome anxiety and stress-related conditions.
Carl has gone on to write other books including "You Care Too Much" and others, his personal journey is one that I could relate to from his in depth account within the Anxiety Rebalance book.
Find out more about Carl Vernon here:
Website: https://www.carlvernon.com/
Facebook: https://www.facebook.com/ImCarlVernon/
Youtube: https://www.youtube.com/carlvernon
If you're interested in appearing on one of these video podcasts with me then drop me an email at hello@anxietyunited.com and we'll see what we can arrange.
If anyone has a problem with my views in this one then please feel free to email me and we'll talk it through like normal human beings.
Anxiety United Discord Server: https://discord.gg/wFKP5RQ
Website: https://anxietyunited.com
Patreon: https://www.patreon.com/anxietyunited
Twitter: https://www.twitter.com/anxietyunited
Facebook: https://www.facebook.com/anxietyunited
If you'd like to get in touch regarding anything youtube, anxiety, panic attack or mental health related, send an email to hello@anxietyunited.com.
Remember, you're not alone when it comes to suffering with anxiety, agoraphobia and panic attacks, don't ever be afraid to seek help. Mental Health issues are not a sign of weakness.
♫Outro Music By♫ Vorsa - Digital World - https://youtu.be/BdErW7SwBok Twitter - https://twitter.com/VorsaMusic Soundcloud - https://soundcloud.com/vorsa
WANT TO BECOME A PATRON? - https://www.patreon.com/anxietyunited
The first episode in what I decided to call "The Breakdown" Podcast is featuring my old friend Drew Linsalata aka The Anxious Truth (previously That Anxiety Guy).
Recently Drew wrote and published a book called An Anxiety Story, you can find the book here on Amazon - https://amzn.to/2uSLOlQ (UK Version).
I've known the man behind The Anxious Truth for many years and it's been a while since we worked together on any YouTube content, so what better way to do it than to make this the pilot episode for the new mental health podcast.
You can find out more about Drew Linsalata via his The Anxious Truth website where you'll find more details about The Anxiety Story and his future release of the book titled "The Anxious Truth : A Step-By-Step Guide To Overcoming Anxiety, Panic, and Agoraphobia". Visit https://theanxioustruth.com/ to find out more.
In this podcast we discuss all things mental health related, including the process of writing, depression, health anxiety, coronavirus and more.
If you're interested in appearing on one of these video podcasts with me then drop me an email at hello@anxietyunited.com and we'll see what we can arrange.
If anyone has a problem with my views in this one then please feel free to email me and we'll talk it through like normal human beings.
#Podcast #Breakdown #Anxiety
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Anxiety United
Discord Server: https://discord.gg/wFKP5RQ
Website: https://anxietyunited.com
Patreon: https://www.patreon.com/anxietyunited
Twitter: https://www.twitter.com/anxietyunited
Facebook: https://www.facebook.com/anxietyunited
Facebook Group: https://www.facebook.com/groups/anxun...
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If you'd like to get in touch regarding anything youtube, anxiety, panic attack or mental health related, send an email to hello@anxietyunited.com
Remember, you're not alone when it comes to suffering with anxiety, agoraphobia and panic attacks, don't ever be afraid to seek help. Mental Health issues are not a sign of weakness.
Outro Music By
Vorsa - Digital World - https://youtu.be/BdErW7SwBok
Twitter - https://twitter.com/VorsaMusic
Soundcloud - https://soundcloud.com/vorsa