On this weeks walk & talk with Rae🤍💚❤️…. Merry Christmas everyone ! Let today be a reminder of the gifts that God has given you. I encourage you today to go deeper and find gratitude in the little things. Let this be a reminder to seek past the materials… God gives us many gifts nature, people , faith, love , hope , rest , wisdom, discernment, understanding, his presence, jobs , and good health, the list can go on…. What gift have you received today that your thankful for ?🎁 ...

I made this about three weeks ago, but it just blessed me and hope it blesses you. On this weeks walk and talk with Rae… Forgetting the former things, unlearning old things and letting go, all require work . It’s not an easy journey but it is required if we want to grow. Sometimes we hold onto attitudes, mindset, people, situations, heartbreaks, pain, etc. but no matter what it is, I encourage you to let it go. Letting go is a hard process and something that I work through every single day, s...

On this week’s walk & talk w/ Rae 🌲💚. A tree has purpose …It absorbs CO2 and gives us oxygen. It enriches the soil. It provides shade and shelter. It is a home for many animals. A trees purpose is important!🌎 One thing we do notice about the tree, it changes during each season. In summer its leaves are full. The leaves are different colors and it looks strong and healthy. In fall the leaves start falling off and changing colors, we notice a shift in the way the tree looks. In winte...

Hey everyone and welcome back to another episode of the Breaking Moment Podcast! It’s been a while but y’all I have a good topic for us to talk about … break ups. Break ups are hard, it requires letting go and grieving but it’s required in this journey. This episode, specifically we will be talking about breaking up with ourselves. As we continue to grow in Christ it requires us to let go of our old man daily!!! It requires us to renew our minds to God and his word daily!! So, in better terms...

Hi everyone and welcome back to another episode of The Breaking Moment Podcast! Today’s episode we will be talking about the importance of worship throughout our healing Journey. We all go through things but even through the trialing times it's important that we worship and give God praise. The bible talks about the importance of worship from the Old Testament to the New Testament because worship causes break through! Worship causes Gods presence to meet you where you are! Worship is require...

Welcome back to another episode of The Breaking Moment Podcast! In today's episode we will be talking about acceptance. Acceptance is an important part of healing journey so that we can move forward. Accepting all the parts of us because it makes us who we are; this includes the parts of us we are embarrassed about and the parts of us that we don't like. In this episode you will learn: The definition of acceptanceWhy it’s important in our healing journeyScripture versesI hope you know t...

In life there are many things we can't control. And with everything going on in the world, we may not know who we can trust, who we can turn to, or who we should follow. I want us to know we can follow God.... because Jesus is the way, the truth and the life! Today we will talk about what it means to follow God and why it's important to follow Him! Today we will learn: - The definition of following - Examples - Scriptures verses Remember even through the chaos of the world, even...

Hey everyone and welcome back to another episode of The Breaking Moment Podcast! Today we will be talking about how to deal with disappointments. In this episode you will learn: - The definition of hope - The stages of grief - Why it's important to have hope - Scripture verses to encourage you Remember you are loved, you matter, and you are not alone in this journey! Send us a text Support the show Website link: https://thebreakingmomentpodcast.buzzsprout.com/

Hi everyone and welcome back to another episode of The Breaking Moment podcast! Today we will be talking about trauma and tools to help us with trauma. How many of you guys' experienced trauma? If so, you are not alone. According to an article from medical news today, 60-75% of people in North America experience a traumatic event at some point in their lives. Today’s episode will focus on defining what trauma is and provide you with helpful tools. The trauma you went through does ...

Hey everyone and welcome back to another episode of the Breaking Moment Podcast! In today's episode we will be talking about how to change the perspective of "feeling broken". Have you ever said or thought...... I'm too broken for this, I’m too broken for happiness, I’m too broken for this job, I’m too broken for this opportunity, I’m too broken for my call, I’m too broken for God, or I'm too broken for God to use me? If you felt this way you are not alone! Today we will go over tools a...

Hi everyone and welcome to another episode of The Breaking Moment Podcast! In this episode we are celebrating a full year of the breaking moment podcast!! Thank you to everyone who has listened or just started listening! Today we will talk about moving forward in our healing journey. Sometimes when we start healing, we reminisce and miss the old us. The friendships we used to have, the old relationships, the jobs, the town, and so much more. While this is a normal feeling to have, it's import...

Welcome back to another episode of The Breaking Moment Podcast! In today’s episode we will be talking about the inner critic. The inner critic is the negative voice that critics us and judges us. The negative voice will say statements such as “I’m not good enough”, “I’m an imposter”, or “I don’t deserve this”. It can feel like the inner critic controls our lives and can be connected to anxiety, depression, self- sabotage, and stress. With the right tools you can manage the inner critic ...

Hey everyone and welcome back to another episode of The Breaking Moment Podcast! In today’s episode we will be talking about sacrifices in our healing journey. As we grow in our healing journey we have to make sacrifices, such as our time, energy, attention, money and possessions, etc. Sacrifices can feel scary, and it can be frustrating, making us reluctant to give up something we like or love. But, what if think of sacrifices as a symbol of love or a way to receive something better. One thi...

Welcome back to another episode of The Breaking Moment Podcast! In today’s episode we will be talking about the importance of resting and taking breaks in our healing journey. In life, it’s easy to always be on the go, but just like a car needs a break and needs to fuel up, so do we. In order for us to heal and become our best selves, we need to take breaks, refuel ourselves, assess our progress and reflect on our journey. In this episode you will learn: - &nb...

Welcome back to another episode of The Breaking Moment Podcast! In this two-part episode we will be talking about how to heal anxiety! This episode will provide you with tools and scriptures to help you heal anxiety. In this this episode you will learn - Tools to help heal anxiety - Scripture verses to encourage you Remember healing is not linear and be kind to yourself. I believe in you and w...

Welcome back to another episode of The Breaking Moment Podcast! I am excited to chat with you all today! In this two-part episode we will be talking about how to heal anxiety! I am sure we have all experienced anxiety whether we are running from a bear or presenting at work or triggered from our past. No matter what causes your anxiety, this episode will help you to heal anxiety. Anxiety is a normal response when we perceive a threat. Things become complicated when we are constant...

Hello! And welcome back to another episode of The Breaking Moment Podcast! In today’s episode we will be talking about setbacks. While setbacks are hard to deal with, it is something that everyone goes through. After today’s episode, I hope you are able to view setbacks from a different perspective so that you can overcome them! Setbacks help us see our growth, our strength, and our resilience. And while we can’t control them, we can control how we respond to them. In today’s epis...

Welcome back to another episode of The Breaking Moment Podcast! In today's episode we will be talking about the power of choice in our lives. Sometimes we get stuck in our past and our mistakes, that we don't realize that we have a choice in how our lives go. We have a choice where we live, who we become, and the paths we take, the list can go on and on. Our choices and our decisions affect where we go in life so it's important, that we understand the weight that our decisions have in o...

In this two-part episode we will be talking about imposter syndrome. In part two of this episode, we will be talking about the causes of imposter syndrome, how to overcome imposter syndrome and bible verses to encourage you. Sometimes when we go through things, we think we are the only one going through them, but that is not true. In this episode I will discuss some celebrities who have struggled with imposter syndrome as well as myself. Whenever you start doubting your abilities, I wan...

Welcome back to another episode of The Breaking Moment Podcast! In this two-part episode we will be talking about imposter syndrome. There are 5 types of imposters, and they typically experience self-doubt in themselves, their skills, or accomplishments. Imposters usually feel the need to prove themselves to others. There is no clinical diagnosis for imposter syndrome, but it is linked to other behavioral health disorders/issues such as burnout, depression, anxiety, and other behavioral...