Message me with comments or questions Do you feel totally in control with food all day… only to lose it at night? The house gets quiet. Your guard drops. The cravings hit. And suddenly you’re back in the pantry—again—wondering why this keeps happening. In this episode, Kristin Jones breaks down why nighttime is the hardest window for emotional eaters—and why it has nothing to do with willpower, discipline, or “being good enough.” You’ll learn what’s actually going on in your brain after...
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Message me with comments or questions Do you feel totally in control with food all day… only to lose it at night? The house gets quiet. Your guard drops. The cravings hit. And suddenly you’re back in the pantry—again—wondering why this keeps happening. In this episode, Kristin Jones breaks down why nighttime is the hardest window for emotional eaters—and why it has nothing to do with willpower, discipline, or “being good enough.” You’ll learn what’s actually going on in your brain after...
Message me with comments or questions Do you feel totally in control with food all day… only to lose it at night? The house gets quiet. Your guard drops. The cravings hit. And suddenly you’re back in the pantry—again—wondering why this keeps happening. In this episode, Kristin Jones breaks down why nighttime is the hardest window for emotional eaters—and why it has nothing to do with willpower, discipline, or “being good enough.” You’ll learn what’s actually going on in your brain after...
