🎙️ Episode 2: Just Broke Up? Start Here!
In this episode of The Breakup Debrief, we’re talking about what to do in initial raw, disorienting time after a breakup.
Whether you’re full-on spiralling, replaying every conversation or trying to “fake it till you make it”- I’ve got you. I’ll walk you through the messy cocktail of emotions (yes, you can feel sad and relieved), why "breakup brain" makes you feel behind in life & how to stop doing the things that keep you stuck.
We cover the 4 things NOT to do (yep, stalking their socials is on the list), what no-contact actually means & what does help- from journaling prompts to nervous system grounding.
This isn’t theory- this is healing in motion.
💡 What You’ll Hear:
A breathwork moment to calm the spiral
Why your emotions feel so overwhelming (& why that’s normal)
The difference between feeling broken & being broken
4 things to stop doing immediately after the breakup
What no-contact really means (& why it’s not about being petty)
Gentle, practical things you can do right now to feel better
Permission to not have it all figured out
🧠 Listener Affirmation:
“I am allowed to feel broken without being broken.”
💌 Want to be featured on the pod?🔗 Let’s Stay Connected:
Have your own “Where Is She Now?” story of rising after heartbreak?
Email me at info@kellyskoaching.com to be featured in an upcoming segment!
📲 Instagram & TikTok: @kellyskoaching
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