In this episode, world traveler Jessica Nabongo takes us on a whirlwind journey through her experiences visiting 195 countries -- and the surprising lessons she picked up along the way. From eating like a local to making friends just about anywhere on Earth, Jessica reminds us that the world is far kinder, funnier and more connected than we often think. Jessica shares the stories that changed her, the strangers who surprised her, and why solo travel has made her more trusting, more grounded and more open to the good in people. This conversation is a joyful, eye-opening reminder that exploring the world can help you rediscover the best parts of it — and yourself.

Kasia Urbaniak teaches women how to ask for what they want and reclaim their power. Today on The Bright Side, we sit down with Kasia to explore her multifaceted background, discuss the pitfalls of people-pleasing, and unpack power dynamics in everyday life. She also guides us through practical exercises to help identify our true desires, confidently speak up for ourselves, and take control of the moment.

Is there a pimple on your chin you are tempted to squeeze? If so, step away from the mirror and press play on our conversation today with Sofie Pavvit, a licensed esthetician and skincare product designer. Sofie has spent years developing Sofie Pavitt Face, her viral skin care product line, which includes everything from her mandelic clearing serum to the omega-rich moisturizer. Her work gets to the root of acne, is backed by science, and is fueled by a sense of fun. She unpacks for us how acne is made, why it affects us well past our teenage years, and how to love our skin in every decade.

Julia Cameron has become synonymous with creativity. She has sold millions of copies of her breakthrough book, The Artist’s Way, and is here to discuss her new book, The Daily Artist’s Way: 366 Meditations for Creative Living. From morning pages to believing mirrors, her tools have been tested by time and used by millions. In our conversation, she reminds us that creativity isn’t some elusive, mysterious entity. It is within all of us if we sit down, let go, and allow it to come through us. If you want more creativity in your own life, get your journal out and press play. 

You probably know Jordin Sparks from generational bangers like “No Air,” “One Step at a Time” and “Battlefield.” Or as the youngest winner in American Idol history. Or from her many show business accolades. But before Jordin became a certified pop princess, Simone knew her as just…a normal teenage girl. Today on the podcast, these two old friends reconnect to talk about the whirlwind Jordin has experienced in life, love and career since they first met two decades ago at summer camp. Jordin opens up about coming of age in the spotlight, the best wisdom she received from Whitney Houston, and how her most famous pop hit almost didn’t happen.

Aleen Dreksler, co-founder and CEO of Betches Media, joins Simone to reflect on how a $12 WordPress blog created with her childhood best friends grew into an unprecedented cultural force. She shares the origin of Betches’ iconic voice, the leap from pre-med to comedy, the fears and freedoms of coming out of anonymity, and the creative and financial discipline that fueled the company’s 15-year evolution. Aleen also opens up about redefining ambition and learning to trust her own voice, before she and Simone rewind the biggest pop culture moments of 2025, from Bennifer’s breakup to Beyoncé’s historic Grammy win, Taylor Swift's engagement, and the unforgettable Coldplay jumbotron scandal. 

Is it bad to eat sweets after 6 p.m.? Will your cookie addiction cause premature aging? Is sugar going to kill us all? Social media definitely has answers to these questions...just not always factual or helpful answers. But today, dietician Vanessa Risetto is here to give us the real truth about sugar. Settle in for a deep-dive into the nutritional facts behind our favorite carbohydrate. Vanessa debunks the biggest myths (yes, all sugar is basically the same), explains why kids are hardwired to chase sweetness, and shares simple ways to balance blood sugar and enjoy dessert without spiraling into a sugar crash. 

Bangs. Braids. Big chops. Hair is more than style — it’s storytelling. Celebrity hairstylist Vernon François, who’s worked with icons like Lupita Nyong’o, Serena Williams, and Solange Knowles, joins Simone to explore how our hair shapes confidence, reflects our inner transformations, and helps us feel seen. From childhood insecurities to red carpet reinventions, this is a conversation about self-love, freedom, and the beauty of becoming who you are.

Women are waiting longer than ever to have children — but what if fertility didn’t have to be a race against time? Lauren Makler, Co-Founder and CEO of Cofertility, is on a mission to make egg freezing more accessible and empowering. Her company offers women the opportunity to freeze their eggs for free for up to ten years when they donate half to a family in need — redefining the fertility industry with empathy, transparency, and choice. In this episode, Lauren shares how she’s transforming reproductive care and helping women take control of their fertility journey. Whether you’re curious about egg freezing, considering donation, or want a glimpse into the future of fertility, this conversation is eye-opening and inspiring.

What if laughter was more than just entertainment—it was a tool for connection and growth? Comedian and author Chris Duffy joins Simone to share how humor can change the way we connect, cope, and care for each other. They unpack his “three pillars of humor,” share stories that hit both the funny bone and the heart, and remind us that sometimes the best way to take life seriously is to laugh at it.

Today on The Bright Side, we're sharing our live podcast recording from Shine Away: Reese Witherspoon and Hello Sunshine's weekend of inspiring panels and meaningful moments that celebrate and elevate women. Simone took the stage at Universal Studios in Los Angeles to interview Chrissy Teigen — cookbook author, entrepreneur, and health advocate. Chrissy was there as a Sanofi spokesperson to talk about something very close to her heart — Type 1 Diabetes — a disease that her son, Miles, was diagnosed with at the age of 6. Chrissy talks about how her and her family got the diagnosis, quickly became a public face of the disease, found a supportive community online, and are now spreading the word about the importance of early screening. To learn more about early screening go to ScreenForType1.com.

Buckle up, today we're getting philosophical! Matthew McConaughey joins us for a vulnerable and reflective conversation that reaches far beyond the pages of his new book, Poems and Prayers. We unpack some of life’s most elusive questions—Why are we here? What does it mean to live well? McConaughey personally opens up about his evolving relationship with uncertainty, the power of reinvention, and how he learned to live in the in-between spaces—where identity shifts, purpose gets blurry, and the answers don’t come easy. This isn’t a conversation about having it all figured out. It’s about learning how to live—fully, honestly, and in pursuit of something deeper.

Two words absolutely nobody wants to hear? "You're fired!" As taboo as we tend to make losing your job, it's something almost everybody will experience. Laura Brown and Kristina O'Neill know exactly how it feels, and today, they're joining the podcast to share personal stories, inspirational narratives, and essential advice from their brand-new book, "All the Cool Girls Get Fired." Together, we're saying goodbye to the shame around getting let go and all the cool girls are tuning in.

Malin Åkerman is living proof that life only gets better with age. The star of The Hunting Wives joins us to spill on how the role of Margo Banks landed in her lap during a career standstill—and why it’s become one of her all-time favorites. From the freedom of playing a deliciously complex character to the instant chemistry she found with Brittany Snow, Malin takes us behind the scenes of her latest project while opening up about her own evolution. She gets candid about breaking free from people-pleasing, leading with “no,” and trusting her gut. Rooted in her Swedish upbringing and decades of experience, Malin shows us what it means to know yourself and step fully into your prime.

Right now, it feels like everyone is settling down—your childhood bestie, your old roommate, even Taylor Swift! But what if you're still single and searching for "The One?" In the age of dating apps, situationships and breadcrumbing, finding real romance feels harder than ever. Should the single ladies just...throw in the towel? We don't think so! Today, we're sitting down with relationship guru and friend of the show Sabrina Zohar to get her insights—on setting boundaries, learning from past mistakes, and who should pay on the first date. 

This is the season for Emmy-Nominated actor Karen Pittman. She touched hearts this summer with Netflix's Judy Blume remake, Forever, and this fall she's shaking things up in the fourth season of The Morning Show on Apple TV+. After three seasons of watching Karen's character, Mia Jordan, follow the company line even at her own peril, the UBA executive is coming into her own and taking what's hers. It's a thrilling arc for a dynamic character, and one that Karen knows well. Acting was her second-act career, one that she fought for amid the ups and downs of her personal life. After grinding in the business for 20 years, Karen says it's the journey that she appreciates; a journey that has helped her leave imposter syndrome behind and take more risks — in life and her career. The fourth season of The Morning Show is now streaming on Apple TV+.

YouTube’s daredevil Michelle Khare is here to help you push through your fears. In her award-winning YouTube channel, Challenge Accepted, Michelle has put her body and mind through a wide range of challenges, from being tased during police academy to pirouetting with professional ballerinas and everything in between. However, her biggest challenge is learning how to push through her fears. Today, we discuss how she sets goals, measures success, overcomes fear, and inspires us to raise the bar on our lives.

Today we dive into the meeting point of neuroscience and mysticism. Life coach and spiritual psychologist Gabriella Taylor joins us to share how the brain’s ability to rewire itself can help us move beyond internalized patriarchy and the quiet dynamics—like gossip, comparison, and competition—that so often divide women and erode our sense of self. She explores what becomes possible when we begin to heal these patterns and invites us to consider how we can show up differently—for ourselves, each other, and the next generation of women. Inspired by this conversation, Gabriella created a free quiz just for The Bright Side community: Are You Leading from Your Truth or Your Trauma? This neuroscience-informed tool helps uncover which internalized patterns may be shaping how you lead, love, and see yourself—offering insight as a first step toward lasting change.

In this episode of The Bright Side, Simone and actor-creator Yasmine Sahid vision board while unpacking what it means to build a creative life on your own terms. Yasmine shares how she went from struggling to find acting work in LA to creating her own opportunities online, leading to red carpet moments and TV debuts. She opens up about the realities of the creator economy, the pressure of “making it,” and why starting is always the hardest (and most important) step. And yes, there’s also a Love Island rant you won’t want to miss.

Keira D’Amato didn’t go pro in her twenties—she did it at 36. After nearly a decade away from competitive running, this mom of two and full-time realtor returned to the sport not for medals, but for joy. And joy led to national titles and shattered American records. In this conversation, Keira teaches us about quitting, restarting, and what happens when you stop chasing accolades and start chasing happiness instead.