Recorded on: Sunday, November 16, 2025, 10:04 PMThis paste was ass. So unformatted. All good. Episode Summary by AI I describe finishing Treys delivery then seeing how painful data transfer is which pushes me to seriously consider abandoning Notion and building full software through Cursor AI. I test Cursor and instantly generate functional interfaces with styling logic routing and graphs. This rapid progress shows me I can build FitBiz as real software and possibly integrate fitness and business into one system. I plan to deliver Minas setup next while exploring this direction. Notable Quotes From This Episode by AI • whatever I can imagine, whatever I can come up with, I can create thanks to the people who made the software • this is extremely exciting stuff for me • that is a very big strength of mind Funny Out of Context Quotes by AI • That was ass • I'm just worse salading now • HDJK S H J D K S A My Thoughts and Feelings for Today Summarized by AI I sound electrified by the discovery that I can actually build my own software. The speed and visual precision of Cursor make everything I built in Notion feel limited. The excitement is mixed with frustration around the workload for Mina and Trey but the pull toward full ownership is unmistakable. I feel the shift happening and I can sense myself wanting to chase it despite the uncertainty. What I Did Today Summarized by AI Delivered Treys system, handled feedback, spent the day with Lexi, shopped, watched a movie, tested Cursor AI, generated interfaces, redesigned layouts, explored logic flows, planned Minas transfer. Business Revenue Tracker (Since 12/20/24) Income Today: +$0 Total Income: $34,399

Recorded on: Saturday, November 15th, 2025, 11:58 PM Episode Summary by AI I delivered the full system to Trey and his reaction was strong praise mixed with excitement about finally using everything on a real setup. He posted public shoutouts, offered a testimonial, and booked a team call. I processed pride, relief, and ongoing anxiety about updates across multiple workspaces. I reflected on building real software, ownership concerns, and my moral standards in business. I shifted into personal thoughts about Lexi, wanting better quality time, recognizing her consistency, pushing my running progress, and preparing for our date night. Notable Quotes From This Episode, by AI “I kept thinking, I’ve come so far with these holy shit.” “She operates so well and is just kicking ass.” “Honestly speaking, this interaction that we had really made me want to be better in all fronts so that she doesn’t have to do what she’s doing right now anymore.” Funny, Out of Context Quotes, by AI “I’m gonna play these recordings for documentation purposes. Why did I just turn the volume up on my computer?” “I got a dog trainer guy that followed me on Instagram and I’m not building a custom dog training. No.” “I’m gonna end the show. I’m going to go get ready and we’re gonna have some date night. We going to go see lights in Lehigh, Utah, and then we’re going to grab, we’re going to grab grub.” My Thoughts & Feelings for Today - Summarized by AI I felt proud and relieved after seeing Trey’s reaction because it validated the months of work and the pressure I kept putting on myself. I noticed how quickly I move from accomplishment straight into worrying about the next problem or next update. I felt gratitude toward Lexi and recognized how much she sets the standard through consistency. I wanted to show up better across my work and my relationship. The running win felt like a needed personal highlight. What I Did Today - Summarized by AI Delivered system to Trey, processed feedback, handled his setup issues, coordinated Monday’s call, reviewed personal relationship dynamics, reflected on software ownership concerns, went to the gym, hit a new mile record, relaxed most of the day, prepared for date night, planned upcoming work for Mina. Business Revenue Tracker (Since 12/20/24) Income Today: +$0 Total Income: $34,399

Recorded on: Friday, November 14th, 2025, 10:53 PM Episode Summary by AI I transferred Treys entire system into the new build and kept all his data mapped despite major structural differences. The transfer was mentally heavy because old logic did not match new logic and exceptions kept appearing. This triggered doubts about future updates and reinforced why a custom software version would solve long term issues. I finished the full build for Trey plus nearly one hundred videos. Tomorrow I face support for Trey while beginning the same transfer for Mina. Notable Quotes From This Episode, by AI I dont know how come theres certain exceptions when the logic has been consistent the whole time what the fuck is going on Trey had a VHS tape Im giving him an iPhone 20 Everything would be tied together be much cleaner easier to maintain I could send out updates so on and so forth Funny, Out of Context Quotes, by AI Why did I just turn the volume up on my computer Trey had a VHS tape Im giving him an iPhone 20 I just hope I dont wake up tomorrow to 20 messages that say hey Bryson where is this My Thoughts & Feelings for Today - Summarized by AI I came across exhausted but clear on what I accomplished. I felt the weight of the transfer work and the mental drain of mapping old systems into a completely new architecture. I felt a mix of pride and frustration. Pride for finishing Treys setup and recording so many videos. Frustration from data inconsistencies and the realization that future updates may repeat this headache. I am tired but aware I handled a heavy lift. What I Did Today - Summarized by AI Transferred Treys full system, mapped his data, fixed linking issues, recorded videos, sent him instructions, had lunch with my mom and brother, continued work until late. Business Revenue Tracker (Since 12/20/24) Income Today: +$400 Total Income: $34,399

Recorded on: Thursday, November 13, 2025, 10:03 PM Episode Summary by AI I walk through preparing Treys full system transfer and the relief it will bring once done. I reflect on data accuracy concerns, my workload, my excitement to deliver, and the frustration of endless building. I look at delegation, quality control, and my guilt about Karn working without pay. I think about future hiring, my growing skill set, early systems compared to now, building templates, Notion AI helping a major problem, and the nonstop nature of this business. Notable Quotes From This Episode, by AI • I just feel bad because he is willingly putting time and effort into this. • Work never stops dude. If it is anything that I am learning from this journey right now is that there is just always so much to do. • I have come so far in this you know and I spend so much time in this all the time. Funny, Out of Context Quotes, by AI • Nothing ever goes according to planet around here. • That sucks ass but not a big deal. • Why can I not do this math in my head dude. My Thoughts & Feelings for Today - Summarized by AI I feel stretched but aware of my progress. I am excited to complete Treys setup and free mental space. There is frustration in carrying every role, but I know why it feels heavy. I can see how far I have come by looking at the older systems. I want to grow, delegate, and eventually pay Karn, but I am not there yet. I am thinking nonstop about scaling, quality standards, and what will allow me to move faster. What I Did Today - Summarized by AI Prepared Treys system transfer, reviewed renewal data, mapped out tomorrow’s setup plan, tested Notion database linking, worked through a major logic issue, evaluated my older builds, explored template ideas, reflected on delegation and hiring, reconsidered retirement withdrawal, analyzed workload, reviewed marketplace templates. Business Revenue Tracker (Since 12/20/24) Income Today: +$0 Total Income: $33,999

Recorded on: Wednesday, November 12, 2025, 10:58 PM Episode Summary by AI I walk through a draining day marked by tedious database linking problems in Notion, failed attempts to automate them, and eventual acceptance that manual work is required. A Zoom call with Mina provides clarity on sales structure, framing, pre call videos, and discovery questions. I confront doubt after seeing competing products but reinforce the need to keep pushing. I outline upcoming implementation work for Trey and Mina, reflect on workload realism, and capture an extended coaching conversation on sales process and offer structure. Notable Quotes From This Episode, by AI • “I have to have the confidence to press on even when the outcome is uncertain.” • “No one’s gonna buy the system. Everyone’s gonna buy the solution.” • “It’s so funny because it seems like I have extremely great days and then they’re followed up with very poor days right afterward.” Funny, Out of Context Quotes, by AI • “That makes you like a pussy because I’m clicking buttons on a computer.” • “I go to the CLA when I just want to get pissed off.” • “If you know, you know.” My Thoughts & Feelings for Today – Summarized by AI I came across tired, frustrated, and mentally overloaded. I was stuck in a tedious problem with no elegant fix, and it amplified everything else I was already juggling. I felt the drag of long hours and the weight of expectations. Seeing cheaper competitors hit me in the gut, and it stirred up doubt, but underneath that I still know I’m building something better. The call with Mina steadied me, gave me direction, and reminded me I can tighten my process. I want this phase done so I can finally move forward. What I Did Today – Summarized by AI Zoom call with Mina, attempted database automations, grouped and planned manual linking, evaluated competing products, processed self doubt, took a nap, outlined sales improvements, planned implementation for Trey and Mina, discussed offer structure, noted future product ideas. Business Revenue Tracker (Since 12/20/24) Income Today: +$0 Total Income: $33,999

Recorded on: Wednesday, November 11, 2025, 08:14 PM Episode Summary by AI While running to beat his mile record, I reflected on the illusion of “haters.” I realized I don’t actually have people doubting me—the negativity comes from me. I’m my own critic, planting the self-doubt I’ve blamed on others. I questioned how to silence that voice and free myself from my own mental resistance. Despite that, I felt proud and excited about finishing version one of FitBizOS, ready to start improving and building version two. Notable Quotes From This Episode, by AI “It’s me that’s the hater. That’s the doubter. That’s the complainer. That’s me, dude.” “How the hell do you escape that? How do you break free from the shackles of you?” “Might not be perfect, might have a lot of missing things, but as far as I’m concerned, it’s done. It’s bundled up. It’s live.” Funny, Out of Context Quotes, by AI “Hopefully he’s alive and well, but that’s the only thing that comes to mind.” “Stick to it like the plague? Is that what you say?” “Maybe, perhaps. Peace out.” My Thoughts & Feelings for Today - Summarized by AI I feel clear, like I caught myself in a lie I’ve been living—believing I had enemies when the real fight is internal. That realization hit me mid-run, and it felt freeing. I’m proud of my progress physically and mentally. I’m hyped about closing out version one of FitBizOS and finally seeing it as a finished product. I’m tired, but fulfilled, confident, and ready for the next phase. What I Did Today - Summarized by AI Went on a run, tried to beat my fastest mile, reflected on self-doubt, realized I’m my own critic, planned improvements for FitBizOS, transferred data into Trey’s workspace, texted Lexi feeling excited, noted version two ideas, wrapped up the day feeling accomplished. Business Revenue Tracker (Since 12/20/24) Income Today: +$0 Total Income: $33,999

Recorded on: Monday, November 10, 2025, 10:07 PM Episode Summary by AI I completed the full transfer of everything into Mina’s workspace, marking version one of FitBizOS as officially done and ready for sale. Despite a few features being cut, it’s a major milestone. I’m focusing next on setting up training systems for Mina and Trey before pushing social media hard. I reflected on future success, ambition, money, and how no one has the right to tell others how to spend theirs or what they can’t achieve. Notable Quotes From This Episode, by AI "Nobody gets to decide how somebody else spends their money." "You’re in no position to tell another man what they can or can’t accomplish." "Version one is complete. Everything is done, I believe, and it’s ready to go." Funny, Out of Context Quotes, by AI "That’s another bitch. That’s another dragon I got to tackle." "I break 100 almost every day and it’s fine." "I said, like, I was doing so well." My Thoughts & Feelings for Today - Summarized by AI I feel powerful relief. This version one completion is proof of years of work paying off. There’s confidence in the system now, pride in execution, and a clear sense of direction ahead. The future feels vivid—money, cars, recognition—but beneath that is gratitude for the grind. I’m assertive about autonomy and respect; no one tells me what I can’t do or how to handle what I’ve earned. What I Did Today - Summarized by AI Transferred FitBizOS to Mina’s workspace, confirmed version one completion, spoke with Notion support, had a productive team call with Mina, got paid $600, reflected on goals, argued a money philosophy online, planned setup for Trey’s workspace, and closed the night documenting everything. Business Revenue Tracker (Since 12/20/24) Income Today: +$600 Total Income: $33,999

Recorded on: Sunday, November 09, 2025, 10:06 PM Episode Summary by AI I spent the day celebrating Lexi and I’s 1.5-year anniversary by deep-cleaning the house top to bottom, then grabbing Habit Burger and watching the Chargers game. I built a new daily planning template to map out work and personal priorities by the hour. I finalized tutorial videos, reviewed unfinished KPI dashboards, and restructured FitBizOS pricing into two packages. I planned tomorrow in detail and felt clarity returning from structured scheduling and forward momentum. Notable Quotes From This Episode, by AI “There’s those things in life that kind of linger around and they’re constantly in your face of, hey, clean me or hey, put me away.” “A lot of my frustration comes from feeling like I shit the day away. I didn’t do anything. I didn’t accomplish much, and I’m wasting time.” “The sooner I get those things delivered, I think the sooner I will feel better about so much because these are two giant humps in the way right now.” Funny, Out of Context Quotes, by AI “We were all around the house, if you know what I mean. I’m just playing. We cleaned the whole house.” “I cleaned more toilets today than I have in the last three years.” “Too bad, sometimes, I’m glad. Don’t be sad, get glad.” My Thoughts & Feelings for Today - Summarized by AI I felt clearheaded and productive again. Cleaning gave me control over my space, and building the planning template gave me control over my time. I’m still carrying tension about delivering to Mina and Trey, but that’s just pressure from wanting this to succeed. The structure feels like relief. It’s proof I can pull myself out of the fog and execute with precision again. What I Did Today - Summarized by AI Cleaned entire house, ate Habit Burger, watched Chargers game, finalized video recordings, outlined KPI dashboards, restructured FitBizOS pricing, built daily planning template, organized next-day schedule, reflected on delivery goals for Mina and Trey. Business Revenue Tracker (Since 12/20/24) Income Today: +$0 Total Income: $33,399

Recorded on: Saturday, November 08, 2025, 06:38 PM Episode Summary by AI I struggled to focus all day and wasted too much time on my phone, leaving me frustrated and disappointed. I realized I need a structured daily routine broken into 30-minute or hour-long chunks with zero distractions. I reflected on my discipline after running five miles nonstop despite past back injuries and compared that sense of accomplishment to my current lack of focus. I committed to new work rules, stricter boundaries, and rebuilding consistency and direction. Notable Quotes From This Episode, by AI "I know where I need to go. I know how to get there. I just gotta climb the steps. Where the fuck are the steps?" "I used to dream so hard of being in the position that I'm in now... and now I'm letting these excuses and these lack of focus get in the way of everything." "I don’t want to have my lower back control what I choose to do and what I don’t choose to do." Funny, Out of Context Quotes, by AI "Stick to it like the plague? Because the plague... I don't know what people say." "Is that good? Is that pretty cool that it's oversized but it fits me like a normal shirt?" "I didn’t ask for specs." My Thoughts & Feelings for Today - Summarized by AI I felt scattered, unproductive, and disappointed in myself for letting the day slip. The lack of focus hit harder because I know exactly what I need to do and still didn’t do it. The contrast between yesterday’s discipline and today’s drift made me angry but also aware that structure is the fix. I’m done guessing what to do next. I need direction, boundaries, and a system that eliminates the chance to waste time. What I Did Today - Summarized by AI Struggled to focus, scrolled my phone, reflected on yesterday’s five-mile run, planned new daily work structure, thought about communication timing with Karn, got my FitBiz OS shirt, prepared to celebrate my grandpa’s 70th birthday with Lexi. Business Revenue Tracker (Since 12/20/24) Income Today: +$0 Total Income: $33,399

Recorded on: Friday, November 07, 2025, 01:54 PM Episode Summary by AI I struggled with the Notion financial dashboard redesign today, chasing a performance issue that turned out to be a single column slowing everything down. The process burned hours, but I ended up with a better structure overall. Frustration aside, I recognized the need to release and improve through user feedback instead of endless polishing. I planned to finish the dashboard, film tutorials, push updates to Mina and Trey, and then go for a five-mile run aiming to beat my last distance record. Notable Quotes From This Episode, by AI “I think it’s almost more respected and more admirable when people do pause and they think about what they’re going to say as opposed to just word vomiting like I do.” “If I spend the next year perfecting this before I sell it, I probably would have gotten much further along and made ten times the product if I would have sold it now, gotten feedback, and then made changes according to that feedback.” “Maybe I overthink a lot and I overanalyze, but I think maybe that’s why I’m good at what I’m building here.” Funny, Out of Context Quotes, by AI “As you can hear from me making all my shit here, I’m mixing some pre-workout.” “Last two days in a row—that sounds like some pushy shit.” “If I have to pause and sound like an idiot, then so be it.” My Thoughts & Feelings for Today - Summarized by AI I’m burned out on the build phase. The pressure to get every visual and calculation perfect has killed the joy of creation. I’m second-guessing everything because this piece matters, it’s something people will actually see and use. Still, I know overanalyzing is part of what makes the system sharp. I’m aware of my frustration, but I’m staying disciplined—finish the dashboard, move forward, release it, get feedback, then iterate. What I Did Today - Summarized by AI Redesigned financial dashboard, debugged Notion lag issue, optimized views, tested CPU usage on Mac, created simple and advanced dashboard views, planned tutorial recordings, prepped updates for Mina and Trey, mixed stimulant-free pre-workout, went running with a goal of five miles in one hour, reflected on articulation improvement, and recorded episode 750. Business Revenue Tracker (Since 12/20/24) Income Today: +$320 Total Income: $33,399

Recorded on: Thursday, November 06, 2025, 07:50 PM Episode Summary by AI Today I revamped the business expenses system to support multiple payment frequencies like weekly, biweekly, and yearly, inspired by Trey’s suggestion. I talked about overhauling formulas, building expense projections, and strategizing B2B outreach while planning to record tutorial videos for FitBizOS. I also shared ideas for social media branding, like wearing the same FitBizOS shirt in every video. Lastly, I reflected deeply on developing my personal code of conduct, beginning with one rule—never miss. Notable Quotes From This Episode, by AI “Poor results and outcomes are not as dire as skipping entirely.” “When you miss, you train your brain to accept that it’s okay to skip on some shit that you know you need to do.” “I just want to be better. So from here on out, I’m not going to miss.” Funny, Out of Context Quotes, by AI “He’s in blue, he’s in blue, oh no shirt at all. No shirt at all. All right, we’re in some dangerous territory here.” “Enough with all this horseshit. I just want to get a sample.” “I wrote January 11th, and dude, I live in America—the month comes first, not the day.” My Thoughts & Feelings for Today - Summarized by AI I feel proud of how much I’m refining things, but I’m also restless. The process of perfecting FitBizOS feels endless, yet it’s satisfying to see ideas come alive. I’m trying to stay grounded by redefining my personal rules—focusing on doing what I say I’ll do and becoming someone with backbone. Beneath all the systems and automation, I just want to live by a set of values that actually mean something to me, not ones I copy from someone else. What I Did Today - Summarized by AI Worked on expense system overhaul, added new frequency options, debugged formulas, brainstormed B2B sales strategy, ordered custom FitBizOS shirt, planned social media branding, reflected on personal code of conduct, defined “never miss” rule, and hit the gym. Business Revenue Tracker (Since 12/20/24) Income Today: +$0 Total Income: $33,079

Recorded on: Wednesday, November 05, 2025, 01:29 PM Episode Summary by AI I reflect on valuing my time after realizing my old apartment only cost $100 to clean, saving me hours I could spend building FitBizOS. I discuss prioritizing delegation, finishing 24 tutorial videos, and preparing Mina’s system before shifting focus to social media marketing. I share thoughts on hiring, aligning team roles with strengths, and the importance of outsourcing tedious work to maximize output, profitability, and long-term efficiency as I finalize FitBizOS V1. Notable Quotes From This Episode, by AI “If you are able to pay somebody to do something for you because your time is worth more than whatever the task is, I think you should.” “I want people’s strengths to be the thing that they’re actually doing.” “I can’t stop working on it and building. I’ve got to keep on improving every part that I can.” Funny, Out of Context Quotes, by AI “I don’t want to put the quarterback at the starting center… center, yeah. Fullback, snapper, center. It’s a center in football. I don’t fucking know.” “If I saved a dollar every day, I’d be able to afford a Corvette, but then they don’t have a Corvette.” “They charged me with, you know, this, what I’m saying, my time is worth.” My Thoughts & Feelings for Today - Summarized by AI I feel focused, logical, and productive. I’m thinking in systems—constantly connecting how time, delegation, and effort translate into growth. There’s excitement about finishing these videos and seeing Mina’s system live, mixed with fatigue from how long it’s taken. I’m restless to move from building to selling, but I’m grounded in the awareness that every improvement counts. I’m proud of the work but ready to scale and offload tasks that no longer need my hands. What I Did Today - Summarized by AI Reflected on valuing my time, analyzed move-out costs, planned to record 24 videos, mapped next week’s goals, outlined FitBizOS delivery steps for Mina and Trey, adjusted marketing timeline, brainstormed future hiring, reviewed VA costs, and prepared for the gym. Business Revenue Tracker (Since 12/20/24) Income Today: +$0 Total Income: $33,079

Recorded on: Tuesday, November 04, 2025, 05:48 PM Episode Summary by AI I spent the day refining KPI reports, recording tutorial videos, and fighting procrastination while updating Notion. I reflected on how repetitive, tedious work drains me, but finishing it will push FitBizOS closer to launch. I laughed at my disastrous first sales call, analyzed pricing feedback, and admitted my doubts about scalability, patience, and self-discipline. Despite frustration, I recognized discomfort as growth and ended the day determined to finish strong and keep moving forward. Notable Quotes From This Episode, by AI “I hate when my own bullshit gets in the way of what I’m trying to do.” “If I’m feeling like, fuck this, this sucks, this blows, I’m struggling… then I’m probably doing everything right.” “I’m glad that Andrew didn’t buy because there is so much shit that wouldn’t have been up to the standard that I would want to deliver.” Funny, Out of Context Quotes, by AI “I was staking a shit, so I thought, yeah, I may as well just use this time productively.” “He really said, nice meeting you, and before I could say hey, you too, he left the call.” “If Trey gets all this and he says, I don’t know why I need you anymore, then so be it, man. Go back to FedEx.” My Thoughts & Feelings for Today - Summarized by AI Today I felt drained and frustrated with myself. I kept getting distracted, then beat myself up for it, but still made solid progress. I’m tired of letting procrastination slow me down. I’m proud that I’m finishing what I started, even if it feels like a slog. The doubts about my business keep creeping in, but I’m learning to see them as signs of growth, not failure. I just want this phase over so I can sell and move forward. What I Did Today - Summarized by AI Updated KPI reports in Notion, recorded 50 tutorial videos, analyzed first sales call, reflected on pricing and scalability, followed 20 coaches on Instagram, caught small system errors, fought procrastination, tracked filler words, and recommitted to finishing video recordings by tomorrow. Business Revenue Tracker (Since 12/20/24) Income Today: +$0 Total Income: $33,079

Recorded on: Monday, November 03, 2025, 08:42 PM Episode Summary by AI I spent the entire day recording nearly 90 tutorial videos for FitBizOS, walking through dashboards and fixing issues as I went. This process, while tedious, revealed system flaws and gave me clarity on delivery for clients like Mina and Trey. I reflected on pricing, marketing, and how to scale ethically while facing doubts about sales performance. Despite setbacks, I outlined a clear plan: finish videos, deliver systems, then go all-in on social media marketing. Notable Quotes From This Episode, by AI “Maybe it was good for me to get humbled a little bit.” “I just have to keep going. This project became huge very quick and I know that it'll be very valuable.” “It’s not like any other 9 to 5 job where I just need to know how to punch in and punch out. I gotta learn everything.” Funny, Out of Context Quotes, by AI “Can I see a goddamn calendar? I’m pissed, dude.” “October didn’t even happen, I promise.” “Show me a calendar immediately. That my… fuck. Found it.” My Thoughts & Feelings for Today - Summarized by AI I’m tired but determined. I feel the weight of wearing every hat, from builder to marketer to teacher, yet I know it’s necessary. Recording all these videos is draining, but finishing them will mark a huge milestone. I’m nervous about client transitions but proud of my progress. Even though rejection stings, I’m grateful for the reality check—it’s pushing me to improve. I’m ready to double down and finally put this thing into the world. What I Did Today - Summarized by AI Recorded tutorial videos, fixed dashboard issues, organized tutorial pages, refined FitBizOS visuals, brainstormed pricing strategy, planned delivery for Mina and Trey, created completion checklist, reflected on sales approach, mapped marketing plan, adjusted podcast cover art. Business Revenue Tracker (Since 12/20/24) Income Today: +$0 Total Income: $33,079

Recorded on: Sunday, November 02, 2025, 10:07 PM Episode Summary by AI I spent the day at Lagoon with Lexi for Frightmares, enjoying a rare full day off from work. While there, I realized I need to go all in on Mina and Trey, finish their systems, and record tutorial videos so they can start sending referrals. I reflected on an embarrassing sales call with Andrew that ended awkwardly but refocused on executing outreach, planning to message 1,000 fitness coaches weekly to generate steady sales and recurring revenue. Notable Quotes From This Episode, by AI “I think what I need to do is just go all in on Mina. I need to double down on everything and deliver everything to him right now.” “There’s no way that I message 1,000 coaches and I don’t get at least one sale. I find that highly unlikely.” “It’s fine. I just got to keep on cranking and not let this bother me.” Funny, Out of Context Quotes, by AI “I was telling Mexican how I was feeling about stuff.” “I fucking called him on accident, so I ended the call. So now it probably looks like I’m trying to get a hold of him so desperately.” “It was almost as if you saw the prices and said, ooh, fuck, no.” My Thoughts & Feelings for Today - Summarized by AI I feel a mix of exhaustion, embarrassment, and determination. Spending the day with Lexi was grounding and fun, but the accidental call to Andrew and the awkward ending to that sales conversation stuck with me. Still, I know exactly what I need to do next—finish Mina and Trey’s systems, record everything properly, and push volume on outreach. I’m tired but clear-headed, and I just need to stay consistent and trust the process. What I Did Today - Summarized by AI Went to Lagoon with Lexi for Frightmares, relaxed all day, reflected on business direction, decided to prioritize Mina and Trey’s systems, reviewed sales call with Andrew, planned 1,000-DM outreach strategy, and ended the night tired but focused. Business Revenue Tracker (Since 12/20/24) Income Today: +$600 Total Income: $33,079

Recorded on: Saturday, November 01, 2025, 10:01 PM Episode Summary by AI I spent the day running errands, returning clothes, making Amazon and DI drop-offs, and finally clearing out the clutter from our entryway. Though the day was slow with long lines and traffic, I felt grateful for the convenience we have in modern life. I didn’t get much work done, but I organized upcoming tasks—mainly recording 80–90 FitBizOS tutorial videos. I reflected on my values, leadership, and future while celebrating crossing 10,000 all-time podcast downloads. Notable Quotes From This Episode, by AI “We are so spoiled to live in a world where we can just click a button on a computer and have somebody deliver our things to us in hours.” “I need to get crystal clear on my core values as a man, as a future husband, as a future father, as a future business owner, as a leader.” “The point is not to gain listeners or anything—the point is to document. I feel like I’m doing a very good job at that.” Funny, Out of Context Quotes, by AI “I don’t want to start the dishwasher. Thank you.” “Somebody just left the shit open, kept skipping through. Maybe they played the 30-second preview.” “I got 10% of all-time downloads today. You know what I mean?” My Thoughts & Feelings for Today - Summarized by AI I’m mentally tired but content. Even though today wasn’t productive work-wise, it felt good to handle overdue errands and get organized again. I’m aware of how much more grounded I feel when my environment is clean and my tasks are clear. The 10,000-download milestone is cool, even if it happened oddly. Deep down, I’m just grateful to still be doing this and aware that I need to refine who I am and how I lead. What I Did Today - Summarized by AI Returned clothes at three stores, made an Amazon return at Kohl’s, donated items to DI, cleared the entryway, organized upcoming FitBizOS video recordings, reflected on personal core values, tracked podcast analytics, and prepared for date night with Lexi. Business Revenue Tracker (Since 12/20/24) Income Today: +$0 Total Income: $32,479

Recorded on: Friday, October 31, 2025, 01:39 PM Episode Summary by AI I revisit my old Utah apartment for the last time before turning in the keys and share a funny discovery that my bathroom fan had been running for an entire month. The visit stirs deep reflection as I remember how much I grew here—overcoming uncertainty, building independence, and starting my relationship with Lexi. This place marked major firsts in my life and business, making leaving it surprisingly emotional despite the funny electricity mishap. Notable Quotes From This Episode, by AI “Time flies, huh? Kind of an emotional thing.” “Made a lot of progress in this place. Overcame a lot of limiting beliefs here.” “This is where I started to really take the fittest business.” Funny, Out of Context Quotes, by AI “I left my bathroom. I left this on. Was a... That’s been on for a whole month, so that’s excellent.” “I was still using electricity somehow, same thing with gas, and I’m sitting there thinking, how the fuck am I using anything?” “I don’t live here.” My Thoughts & Feelings for Today - Summarized by AI I’m feeling nostalgic, reflective, and weirdly sentimental. It’s wild how a simple visit to my old place brought back so many emotions. I can feel the weight of how far I’ve come since living here—personally, professionally, and with Lexi. It’s bittersweet leaving behind a space that saw so much of my growth, but it also feels like a symbolic closing of a chapter that shaped who I am today. What I Did Today - Summarized by AI Visited my old apartment, turned in the keys, discovered my bathroom fan was left running a month, reflected on memories, thought about Lexi and my growth, closed an emotional chapter. Business Revenue Tracker (Since 12/20/24) Income Today: +$320 Total Income: $32,479

Recorded on: Thursday, October 30, 2025, 6:31 PM Episode Summary by AI I had my first FitBizOS sales call and felt anxious about the idea of closing the deal more than losing it. The meeting went well overall, but I realized I talked too much and ran out of time before getting to pricing and closing. The client seemed interested but had to leave. I learned that my biggest obstacle is communication and pacing, not product quality. I’ll refine my presentation and stay focused on progress. Notable Quotes From This Episode, by AI “If not now, then when, I guess, you know?” “I just want to sell one time just to kind of break that limiting belief, that shackle that's around my brain.” “I will make this happen. I will get these sales. I will help these businesses. I will make myself a very successful business.” Funny, Out of Context Quotes, by AI “I upgraded to Zoom Pro so I don’t have to say, ‘My bad, dude, I don’t pay five bucks a month.’” “I was like, oh, you know what? I’ll have to fix that, put that in there. It’s not done yet.” “If it’s broken, I’m going to cry.” My Thoughts & Feelings for Today - Summarized by AI I’m proud that I finally took the first real shot, but I’m frustrated at myself for overtalking and losing structure. I know I can sell this because the product is strong—it’s just me that needs refinement. I’m bummed, but not defeated. The nerves, the learning curve, the anxiety—they’re all part of the process. I’m grateful, humbled, and hungry. I just want to prove to myself that I can do it. What I Did Today - Summarized by AI Had my first FitBizOS sales call, upgraded Zoom to Pro, ran a full demo, analyzed my performance, reflected on communication flaws, sent the follow-up pricing sheet, and recommitted to improving sales delivery and articulation. Business Revenue Tracker (Since 12/20/24) Income Today: +$0 Total Income: $32,159

Recorded on: Wednesday, October 29, 2025, 10:25 PM Episode Summary by AI I refined FitBizOS pricing and referral structures after feedback from Mina and Trey. I simplified tiers to Basic, VIP, and Elite, adjusted the referral programs for sustainable MRR, and finalized the guarantee structure. I created the brand name FitBizOS and logo, prepared for a sales call with Andrew, and reflected on frustrations with Make automations and delegating tasks to Karn. Despite stress, I feel confident in the call and driven to make FitBizOS my first real business success. Notable Quotes From This Episode, by AI “I just want to make this work. This has the potential to change the entire trajectory of my life and Lexi’s life and my family’s life.” “If you cannot handle the absolute efficiency and clarity this system provides after 30 days of using it daily, we’ll send you 100% of your money back plus 10% for wasting your time.” “I care more about the product than anything else. I just don’t care. I want to sell this thing.” Funny, Out of Context Quotes, by AI “If I ate 25 ounces of Taco Bell, then I’m probably going to be in there for a couple days.” “I think I’m just talking out my ass, but then I added this guarantee.” “My 1st time saying ‘um’ was because Lexi turned the corner and I folded like a lawn chair.” My Thoughts & Feelings for Today - Summarized by AI I feel optimistic but restless. I know FitBizOS is becoming something real, and I can see how close I am to making it work. The feedback today pushed me to simplify and improve, which feels right. The stress I’m feeling isn’t fear—it’s energy that comes from wanting everything to be perfect. I’m proud of how far it’s come and even though I’m frustrated with a few tech issues, I know I’m on the edge of something big. What I Did Today - Summarized by AI Had a Zoom call with Mina, refined pricing and referral programs, created FitBizOS branding, wrote the product guarantee, prepared Stripe packages, outlined onboarding form and contracts, debugged Make automations with Karn, adjusted time tracking, reflected on speech improvement progress, and planned for tomorrow’s sales call with Andrew. Business Revenue Tracker (Since 12/20/24) Income Today: +$0 Total Income: $32,159

Recorded on: Tuesday, October 28, 2025, 07:06 PM Episode Summary by AI I focused on improving how I speak, aiming to eliminate filler words and become more articulate. I reflected on feeling stagnant from overworking and neglecting creative growth. I shared my task list, progress with Trey’s automations, and the complexity of building weekly Make automations for client KPI tracking. I analyzed automation costs, discussed my upcoming sales call, and expressed optimism about finally landing a major client deal while admiring articulate speakers like Chris Williamson. Notable Quotes From This Episode, by AI “I want to be able to speak very fluidly and get my point across very concisely and almost elegantly or eloquently, whatever the right word is.” “The goal is to create something so great, so powerful, so easy to use that it would actually be crazy for the person not to.” “Paying attention to those things has caused me to slow down when speaking and think more about what I’m going to say, how I’m going to say it, and what I’m actually trying to say.” Funny, Out of Context Quotes, by AI “When somebody calls me, it's just... multiple things at once. So very nice.” “I will shit my whole ass off if he says, oh yeah, let's just do the 5 grand one.” “If I have to talk like a goddamn retard for the next however long, then so be it.” My Thoughts & Feelings for Today - Summarized by AI I feel proud for pushing myself to speak clearly and intentionally. I’m mentally tired but satisfied knowing I’m improving. The automation work is complex and draining, yet I’m confident it’ll pay off soon. I feel both restless and hopeful, craving progress outside of work too—reading, learning, and creating again. There’s excitement mixed with pressure about the upcoming sale, but mostly, I feel grounded knowing I’m inching closer to something great. What I Did Today - Summarized by AI Worked on Trey’s Zapier automations, built complex Make automations, replied to Karn, posted on social media once, analyzed automation credit costs, refined pricing tiers, talked with Lexi, planned client timelines, reflected on speech improvement, read from $100M Offers, and recorded this episode. Business Revenue Tracker (Since 12/20/24) Income Today: +$0 Total Income: $32,159