If you feel like you're stuck, dragging yourself through the mud, or wondering why your life isn’t changing no matter how hard you try — this episode will flip your perspective and give you the exact tools to break free.

In this powerful conversation, Devan Kline and Trisha Peña break down five game-changing strategies that will help you finally create momentum, build discipline, and become the version of yourself you know you’re capable of becoming.

This episode is raw, honest, scientific, and deeply practical.

This isn’t a hype episode.

This is a blueprint for transformation.

Whether you're stuck in your fitness, business, career, or personal life… these five strategies will help you rebuild confidence, take ownership, and stop waiting for life to change — and start MAKING it change.