We’re resharing one of the best episodes of 2025 — the 500th episode of the Burn Boot Camp Podcast, featuring Devan Kline.
In this episode, Devan dives deep into a question almost everyone asks:Is it possible to build muscle and burn fat at the same time?
He breaks down why traditional bulking and cutting cycles leave most people feeling miserable, and introduces the real goal: metabolic flexibility — your body’s ability to efficiently switch between carbs (glycolysis) and fat (lipolysis) for fuel.
You’ll learn:
- Why you can’t maximize muscle gain and fat loss simultaneously — but can do both
- What metabolic flexibility really means for performance and longevity
- How fueling patterns impact body composition and energy
- The mindset shift that helps you stay lean, strong, and consistent year-round
🎧 Subscribe for more episodes that help you train, eat, and think differently.
#BurnBootCamp #FitnessPodcast #BodyRecomposition #BuildMuscle #FatLoss #MetabolicFlexibility #DevanKline
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Burn Nation — welcome to Episode 34 of the Burn Boot Camp Podcast with DK and co-host Trisha Peña. 🎙️
Today we’re calling out the MOST overrated (and straight-up worst) fitness advice we’ve ever heard — the stuff that keeps people stuck, confused, and frustrated.
This episode is your compass for 2026: how to separate the signal vs. the noise, avoid “internet absolutists,” and focus on what actually helps you stay healthy, strong, and consistent.
If you’re ready to stop starting over and build momentum heading into 2026, this one is for you. 💙
👉 Subscribe for weekly episodes + drop a comment:What’s the worst fitness advice YOU’VE ever heard?
#burnbootcamp #fitnessadvice #weightlosstips #strengthtraining #womenwholift #nutrition #mindset #burnnation #BurnOnDemand #NewYearsFitness #workoutmotivation
As we round out the year, we’re replaying the BEST Burn Boot Camp Podcast episodes of 2025—and this one is a must-listen. 🔥
Welcome to Episode 499: Back to the Basics — A Beginner’s Guide to Nutrition. If you’ve ever felt overwhelmed by nutrition advice, Devan Kline and co-host Trisha Peña simplify it into 5 Small Wins you can start TODAY—no extremes, no confusing rules, just real-world strategies that actually work.
This is nutrition 101—foundation-first, momentum-based, and built for real life (busy schedules included). If you’re ready to stop starting over and start building confidence with food, this episode is your reset.
#nutrition #fatlosstips #highprotein #healthyhabits #burnbootcamp #fitnessnutrition #macros #proteingoals #healthyeating #weightlossjourney #hydration #StopStartingOver #BurnNation
Interested in Owning a Burn Boot Camp? : https://www.burnbootcampfranchise.com/
In a world that feels louder, heavier, and more pessimistic by the day, staying optimistic can feel like a battle. In Episode 32 of the Burn Boot Camp Podcast, hosts Devan Kline and Trisha Pena break down how to train optimism like a muscle—even when life feels overwhelming.
This episode dives into five practical strategies to help you protect your mindset, control your inner world, and stay grounded through constant change. From learning how to respond (not react) to adversity, to anchoring yourself in fitness, raising your personal standards, and protecting the inputs that shape your thoughts—this conversation is real, honest, and immediately applicable.
You’ll hear powerful metaphors, real-life leadership lessons, and actionable mindset tools designed to help you stop letting the world dictate your attitude—and start choosing optimism on purpose.
If you’ve been feeling drained, stuck, or surrounded by negativity, this episode will help you rebuild resilience, clarity, and confidence.
👉 Subscribe to the Burn Boot Camp Podcast on YouTube for weekly conversations that strengthen your body, sharpen your mind, and fuel momentum in every area of life.
Click the link for Jordan Syatt Beginners Guide to Strength Training:
https://drive.google.com/file/d/1wSqA0bQjBDFCW0vnl4_aaNrAby8nFdrT/view
Jordan Syatt IG : https://www.instagram.com/syattfitness/
In this powerful episode of the Burn Boot Camp Podcast, Devan Kline sits down with strength coach, powerlifter, and truth-teller Jordan Syatt for a raw, honest conversation about what’s really wrong with the fitness industry.
Jordan breaks down why fear-based fitness content dominates social media, how misinformation spreads faster than truth, and why absolutist thinking is holding people back from real progress. They dive into strength vs conditioning, cortisol myths, nutrition confusion, social media incentives, and why simplicity beats perfection every time.
You’ll also hear Jordan’s personal story — from wrestling as a kid to coaching Gary Vaynerchuk — plus his philosophy on community, discipline, parenting, and defining success on your own terms.
If you’re tired of fitness fear, conflicting advice, and influencer nonsense — this episode brings clarity, compassion, and common sense back to health.
👉 Subscribe for more honest conversations that actually help people move, feel, and live better.
Purchase Your Fabletics Gear NOW: https://shop.burnbootcamp.com/collections/fabletics-2025
Promo Code: POD10 for 10% off your Purchase
In this episode of the Burn Boot Camp Podcast, Devan breaks down the science of fasting in a way anyone can understand — from insulin spikes to fat oxidation to autophagy — and explains why carbs should never be the first thing you eat when your fast ends. Whether you’re practicing intermittent fasting, 24–48 hour fasts, or are simply curious about metabolic health, this conversation gives you the real answers the internet never explains.
Devan also shares personal experience with 48-hour and 7-day extended fasts, how fasting becomes a spiritual practice, and why this ancient health tool is resurfacing as one of the most powerful ways to improve cellular health, insulin sensitivity, and long-term longevity.
If you care about fat loss, mental clarity, longevity, metabolism, autophagy, or better nutrition habits, this episode is a must-watch.
👇 COMMENT BELOW:Have you ever tried fasting? What’s your biggest question about breaking a fast?
🔔 SUBSCRIBE to the Burn Boot Camp Podcast — your support helps us reach more people ready to transform their health through science-backed education.
#Fasting #IntermittentFasting #HowToBreakAFast #Autophagy #FatLossTips #Metabolism #InsulinResistance #BurnBootCamp #DevanKline #HealthPodcast #Longevity #NutritionPodcast
Some people come to the gym to “get in shape.”
These people came because they were hanging on by a thread.
In this live Burn Boot Camp Podcast from our Mark of Excellence celebration in Ashburn, VA, Devan Kline sits down with members who open up about the hardest chapters of their lives—cancer, depression, divorce, a near-fatal heart attack, losing themselves while caring for everyone else—and how a room full of strangers slowly became the people who refused to let them give up.
You’ll hear a mom and son fighting through depression together, a survivor who was told he might not make it, a woman finding the courage to leave an unhealthy marriage, and a member who walked in with zero confidence and found a family who wouldn’t let her hide anymore.
This episode is about being seen, being needed, and realizing you don’t have to carry it all alone.
If you’re struggling in silence, press play.
If you already love Burn, this will remind you why. 💙
👉 Subscribe for more real conversations about community, hope, and healing through fitness and connection.
#BurnBootCamp #MentalHealth #Community #YouAreNotAlone #BurnNation
If you feel like you're stuck, dragging yourself through the mud, or wondering why your life isn’t changing no matter how hard you try — this episode will flip your perspective and give you the exact tools to break free.
In this powerful conversation, Devan Kline and Trisha Peña break down five game-changing strategies that will help you finally create momentum, build discipline, and become the version of yourself you know you’re capable of becoming.
This episode is raw, honest, scientific, and deeply practical.
This isn’t a hype episode.
This is a blueprint for transformation.
Whether you're stuck in your fitness, business, career, or personal life… these five strategies will help you rebuild confidence, take ownership, and stop waiting for life to change — and start MAKING it change.
Today on the Burn Boot Camp Podcast, DK sits down with two absolute Burn legends — OG franchise partners Lindsay Bushnell and Melissa Price — to uncover the REAL story behind their rise from uncertain beginners… to running five thriving Burn Boot Camp gyms and impacting 2,400+ members and families every single day.
This conversation is raw, hilarious, emotional, and packed with entrepreneurial gold.
If you’ve ever wondered:
👉 “Could I actually own a Burn Boot Camp?”
👉 “What does it REALLY take to scale a fitness business?”
👉 “How do successful partnerships actually work?”
…this episode is your blueprint.
Shop our Black Friday Sale NOW: https://shop.burnbootcamp.com/
Welcome back to the Burn Boot Camp Podcast — Episode 26, and today we’re blowing up everything you thought you knew about fat loss.
This isn’t the 1980s.
This isn’t your mom’s calorie-cutting, endless-cardio, miserable diet era.
🔥 A new era of fat loss is here — and it’s called metabolic reprogramming.
In this jam-packed episode, DK and Trisha break down the real science behind fat loss and explain why…
- “Eat less, move more” doesn’t work anymore
- Cutting carbs is one of the worst things you can do
- Cardio alone won’t get you lean- You MUST build muscle to burn fat
- Hormetic stress is the secret weapon for longevity- Carb timing beats carb restriction
- Fasting isn’t punishment — it’s a metabolic reset
If you’ve ever felt confused, overwhelmed, or stuck in your fat-loss journey — this episode will flip the switch for you.
👉 Support Black Mama’s Village: https://www.blackmamasvillage-atx.org/donate
Former NFL running back Fozzy Whitaker joins Devan Kline on Episode 25 of the Burn Boot Camp Podcast — and this conversation is one of the most inspiring we’ve ever recorded.
From being one of Texas’ most explosive high school athletes…
to tearing his knee in college…
to battling his way into the NFL…
to redefining his life after football…
Fozzy’s story is about overcoming odds, choosing faith over fear, and learning how to lead with service and gratitude.
Whether you’re a football fan, a Burn member, or someone who needs a reminder that your story isn’t over — this episode is for you.
👉 Subscribe for more powerful interviews, mindset coaching, and fitness content.
#burnbootcamp #BurnPodcast #FozzyWhitaker #nfl #texaslonghorns #motivation #mindset #fitnesspodcast #devankline #espn #sec #gratitude #faith #overcomingadversity
Stop chasing happiness. Start practicing gratitude.
In today’s episode of the Burn Boot Camp Podcast, DK and Trisha get real about why so many people feel stuck, overwhelmed, or constantly “not enough”… and how GRATITUDE is the missing ingredient that can completely transform your mindset, your motivation, and your life.
Happiness isn’t a bad goal — but it’s the WRONG goal.It’s fleeting, it’s unpredictable, and psychologically…it’s designed to fade. Gratitude is different. Gratitude is a skill. A practice. A muscle. And when you strengthen it, everything changes.
This episode is for you if you’ve ever felt overwhelmed, unmotivated, anxious… or like happiness slips through your fingers every time you get close to it. Gratitude is the antidote.
In this powerhouse episode of The Burn Boot Camp Podcast, We are throwing it back to Ep. 9 where Devan sits down with one of the most influential figures in fitness and mindset today — Ron “Boss” Everline, celebrity trainer to Kevin Hart, entrepreneur, father, and founder of Just Train, the legendary gym where athletes, artists, and A-listers go to feel safe, seen, and pushed to their limits.
This conversation is PACKED with life-changing insight on:
🔥 Discipline vs. motivation
🔥 How to build a champion’s mindset
🔥 The truth about balancing business, fitness & family
🔥 Why community matters more than ever
🔥 What it really takes to reinvent your identity
🔥 Going from sleeping in his car to training the world’s biggest stars
🔥 How he helped build fitness moments that went viral worldwide
Boss opens up about his journey from football dreams to entrepreneurship, the moment he realized his purpose was bigger than sports, how he became Kevin Hart’s right-hand man in fitness, and the deep core values that drive everything he does.If you’re someone who’s rebuilding, rediscovering yourself, or trying to juggle the buckets of life — THIS episode will hit you in the soul.
If this inspired you:
Subscribe to the Channel and Drop a review.
It keeps the podcast alive and helps us reach more people who need this message.
#BurnBootCampPodcast #BossEverline #KevinHart #JustTrain #Motivation #FitnessPodcast #EntrepreneurMindset #FamilyFirst #DisciplineOverMotivation #BurnBootCamp #DK
Everyone wants to look younger… but most people are skipping the one thing that actually keeps them young. 💪
In this episode, Devan Kline and Trisha Peña uncover the real science behind slowing biological aging — and the 5 proven fitness habits that most people ignore. From building muscle to improving VO₂ max, they break down how to build a stronger, younger, more resilient body for life.
You’ll learn:
-Why muscle is the real “youth hormone” (and how to build it safely)
- Metabolic flexibility — the secret to burning fat and feeling energized
- How your VO₂ max directly predicts lifespan
- The power training principle that keeps your brain and body young
- The 6 metrics you need to track if you want to age in reverse
Longevity isn’t luck — it’s a lifestyle. Let’s build it together.
🎧 Listen weekly for more science-based strategies, stories, and motivation to help you train, eat, and think differently.
#BurnBootCamp #Longevity #AntiAging #StrengthTraining #FitnessPodcast #DevanKline #MuscleBuilding #MetabolicHealth #VO2Max #BurnNation
In this powerful live episode of The Burn Boot Camp Podcast, host Devan Kline sits down with five incredible members from Burn Boot Camp Lake Norman.
Recorded live at our flagship location, this transformation panel dives deep into the real stories behind the workouts — from battling grief and anxiety to rebuilding confidence, marriage, and faith. You’ll hear from Meredith, Charity, Porsha, Katie, and Nick as they share the emotional highs and lows of their journeys and how Burn Boot Camp became the community that changed everything.
🎧 Subscribe to the Burn Boot Camp Podcast for more transformation stories, mindset breakthroughs, and motivation every week.
#BurnBootCamp #TransformationStories #FitnessMotivation #LakeNorman #BurnNation #MentalHealth #FaithAndFitness #DevanKline #LivePodcast
The hottest debates in fitness are finally getting settled. 🧊💪
In this brand new format — Take It or Leave It — Burn Boot Camp founder Devan Kline and co-host Trisha Peña go rapid-fire through the 20 biggest fitness trends dominating 2025. From cold plunges and GLP-1s to smart rings, protein coffee, and two-a-day workouts, they break down what’s science-backed, what’s hype, and what’s actually worth your time.
This is the no-BS fitness podcast where science meets mindset, discipline meets sustainability, and every trend faces the ultimate question: Take it or leave it?
🎧 Tune in, drop your favorite strategy in the comments, and don’t forget to subscribe to the Burn Boot Camp Podcast for weekly fitness, mindset, and nutrition deep dives!
#FitnessPodcast #StrengthTraining #HealthTrends #FatLoss #Wellness #BurnBootCamp #DevanKline #TakeItOrLeaveIt #ColdPlunge #Fasting #GLP1 #ProteinCoffee #MentalHealth #FitnessMotivation
From rock bottom to reborn. In this powerful episode of the Burn Boot Camp Podcast, host Devan Kline sits down with Terry King Hunt, a Burn Boot Camp member from Acworth, Georgia, whose story will move you to your core.
Terry went from telling her therapist, “I don’t know if I want to live,” to rebuilding her life, her faith, and her health — one workout, one prayer, and one act of courage at a time. She opens up about battling addiction as a teen, overcoming postpartum depression, facing her husband’s cancer diagnosis, and discovering healing through community and movement.
This isn’t just a story about fitness — it’s about faith, resilience, and finding your purpose when life breaks you down. Terry reminds us that transformation starts with honesty… and that when you move your body, you change your mind.
👉 Watch now and be inspired to keep moving forward — no matter where you are in your journey.Subscribe for more stories of transformation, mindset, and purpose from Burn Nation.
#BurnBootCamp #Transformation #MentalHealth #Faith #FitnessPodcast #Inspiration #DevanKline #BurnNation
You’ve been told belly fat comes from eating too many carbs or sugar… but that’s not the full truth.
In this episode of the Burn Boot Camp Podcast, Devan Kline and Trisha Peña dive deep into the real reason so many people struggle with stubborn belly fat — hormonal disruption. From cortisol and insulin resistance to stress, sleep, and hidden modern triggers, they uncover how your body’s chemistry—not your willpower—might be holding you back.
You’ll learn:
Why “eat less, move more” doesn’t always work
How stress hormones and poor sleep create fat storage signals
The surprising habits that secretly spike cortisol
Devan’s 4R Belly Fat Blueprint — Regulate, Rebuild, Rebalance, Restore
If you’ve ever felt stuck, frustrated, or confused about why your midsection won’t budge, this episode will change how you think about fat loss forever.
Watch now and take back control of your body — naturally.Subscribe for more real conversations about fitness, nutrition, mindset, and the science behind transformation.
#burnbootcamp #devankline #fitnesspodcast #bellyfat #hormones #metabolism #nutritiontips #healthandwellness
In this powerful episode, Devan Kline sits down with Ashley Beasley, the Head Trainer at Burn Boot Camp’s flagship Lake Norman location — and one of the most passionate leaders in Burn Nation.
Ashley opens up about her journey from her very first Camp to leading on of the largest Burn's in the country. She shares her favorite Burn memories, lessons learned as a trainer, and the habits that help make members success. From building confidence to building community, this conversation is a masterclass in what it means to lead with heart, energy, and purpose.
💙 Whether you’re a trainer, member, or leader looking for inspiration, this episode will remind you that growth happens when you keep showing up — for yourself and for others.
#BurnBootCamp #KeepMoving #DevanKline #AshleyBeasley #Leadership #Transformation
In this special “Ask Devan Anything” episode, Devan and Trish answer five of the most common questions from our members — from mental strength and fasting to pull-up progress, recovery, and weekend nutrition.
Here’s what we’re tackling today:
🧠 Mental Strength: How to build confidence and resilience through fitness
⏱️ Fasting: Does it really help with fat loss or just cut calories?
💪 Pull-Ups: How to finally ditch the bands and conquer your first rep
🔥 Soreness vs Overtraining: How to tell the difference and recover smarter
🥗 Weekend Nutrition: How to enjoy life without losing progress
This isn’t just another fitness podcast — it’s your reminder that real change starts with real questions.
👉 Subscribe to the Burn Boot Camp Podcast and join the movement helping families everywhere get stronger — mind, body, and spirit.
#BurnBootCamp #FitnessPodcast #HealthAndWellness #StrengthTraining #NutritionTips #Fasting #Recovery #Mindset