Interested in Owning a Burn Boot Camp? : https://www.burnbootcampfranchise.com/

In a world that feels louder, heavier, and more pessimistic by the day, staying optimistic can feel like a battle. In Episode 32 of the Burn Boot Camp Podcast, hosts Devan Kline and Trisha Pena break down how to train optimism like a muscle—even when life feels overwhelming.

This episode dives into five practical strategies to help you protect your mindset, control your inner world, and stay grounded through constant change. From learning how to respond (not react) to adversity, to anchoring yourself in fitness, raising your personal standards, and protecting the inputs that shape your thoughts—this conversation is real, honest, and immediately applicable.

You’ll hear powerful metaphors, real-life leadership lessons, and actionable mindset tools designed to help you stop letting the world dictate your attitude—and start choosing optimism on purpose.

If you’ve been feeling drained, stuck, or surrounded by negativity, this episode will help you rebuild resilience, clarity, and confidence.

👉 Subscribe to the Burn Boot Camp Podcast on YouTube for weekly conversations that strengthen your body, sharpen your mind, and fuel momentum in every area of life.