S3 Ep. 33: Overwhelmed by Nutrition? Start Here.

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The Burn Boot Camp Podcast

Burn Boot Camp

565 episodes

1 day ago

Join the Burn Boot Camp Podcast as we present the real deal on fitness and nutrition, explore the power of mindset and accountability, and answer your burning questions! This podcast promises to inspire you on your journey toward health and wellness with incredible transformation stories, game-changing advice, and even a good laugh or two. Let's connect, Burn Nation! Rate, subscribe, and listen daily!

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S3 Ep. 33: Overwhelmed by Nutrition? Start Here.

The Burn Boot Camp Podcast

1 hour 32 minutes 37 seconds

2 weeks ago

S3 Ep. 33: Overwhelmed by Nutrition? Start Here.

As we round out the year, we’re replaying the BEST Burn Boot Camp Podcast episodes of 2025—and this one is a must-listen. 🔥

Welcome to Episode 499: Back to the Basics — A Beginner’s Guide to Nutrition. If you’ve ever felt overwhelmed by nutrition advice, Devan Kline and co-host Trisha Peña simplify it into 5 Small Wins you can start TODAY—no extremes, no confusing rules, just real-world strategies that actually work.

This is nutrition 101—foundation-first, momentum-based, and built for real life (busy schedules included). If you’re ready to stop starting over and start building confidence with food, this episode is your reset.

#nutrition #fatlosstips #highprotein #healthyhabits #burnbootcamp #fitnessnutrition #macros #proteingoals #healthyeating #weightlossjourney #hydration #StopStartingOver #BurnNation