Claim your 4 weeks for $69 at participating locations TODAY: burnbootcamp.com/results

Doctors don’t know THIS… and it’s why eggs have been misunderstood for decades. 🥚

In this episode, Trisha and I break down why eggs got demonized, what the cholesterol conversation actually means, and why the yolk isn’t the enemy. We’ll steel man + straw man the argument, bust the biggest egg myths, and talk about what makes eggs a true “vitamin in a shell” — plus why quality matters more than people realize.

If you’ve ever heard “just eat the whites” or “eggs are bad for your heart,” this one will change how you look at breakfast.

What we cover:

-Why eggs became public enemy #1

-The truth about cholesterol (HDL vs LDL)

-Why the yolk is where the nutrients are

-Eggs as a “superfood” (and when modern farming changes the conversation)

-A simple midday snack swap that actually works

Subscribe for more episodes that help you train, eat, and think differently.Two claps on two. 👏👏