Happy Wellness Wednesday stunners! 🦋 ITS THE LAST EPISODE OF SEASON 2! I can't believe it! And of course we will be making a return in 2026 for season 3! But before we do, join me for a few 2025 reflections & 2026 predictions! 2026 is set to be the year of the horse so giddy-up stunners, lets saddle up and ride towards our delicious futures!

And on a personal note, thank you SO much for supporting the pod this year! its been a real joy to sit down each week and have a cosy catch up with you all, who knows what next year will bring but i'm excited for it all!

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Happy Wellness Wednesday stunners! 🦋 In this episode, we’re diving into what it really means to raise your vibration - especially when winter or the festive season has you feeling a little… funky...

I chat about what low vibration actually looks like and what high vibrational energy feels like - basically when you feel like your favourite version of yourself. And most importantly, how we can shift from one to the other without pretending everything’s fine or bypassing the messy middle.

And speaking of messy… I also share some stories from my past weekend where life decided to throw me straight into the chaos. Only a teensy bit of warning, but full exposure therapy. I had to peel back the rug (literally!), sit with things I’d buried, and see the parts of myself I’d tucked away with absolutely no choice. Honestly? It turned into such a powerful reset.

All fuelled by a banging playlist because sometimes the only thing getting you through shadow work is a song that makes you wanna twerk in your kitchen - listen to it here! 🎶

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Happy Wellness Wednesday stunners! 🦋 In this week’s episode, we’re slowing things right down together. After all the Prague excitement and my astrological chart readings (what a vibe though!) I felt this pull to just… settle. So consider EP37 your cosy catch-up, your winter reset, your permission slip to exhale 💭

We’re chatting about what a winter arc actually is, why this season feels so different in our bodies, and how to use this time to come back home to yourself. Think: soft blankets, warm drinks, and journalling your way back into alignment.

I walk you through some gentle prompts to help you figure out where you feel most “you” right now, what you might need a bit more (or less) of this season, and how to trust the slowness instead of fighting it. We also look at the tiny habits that could anchor you each day - and the ones you can lovingly let go of for now.

And of course, we wrap it all up with the big one:
If your winter arc was a chapter title… what would it be? 📖🩷

So grab something warm, get comfy, and let’s settle into this season together!

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Happy Wellness Wednesday stunners! 🦋 Eek I am so excited for you to hear this one loves, as this week I sat down with the gorgeous Crystal from Tealing Garden for an astrological chart reading unlike any other!

Lets just say... apparently I'm the scorpiest scorpio to ever scorpio! magnetic... sensual... creative and transformational... oooh LA LA!! It's written in the stars and therefore it must be true! 👀💜

I found this to be incredibly inspiring and empowering (and a lil unhinged in the best way) and has given me the full permission slip to step into my sensual self, so consider this your invitation to dive into your chart and see whats written in the stars for you! ✨

Head to tealinggarden.com, email hello@tealinggarden.com or you can follow Crystal on IG @thisistealinggarden and use the code SCORPIO10 for a cheeky lil discount on your booking! go on huns, reveal your true nature and your destiny hehe! 🦋

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(pssst! if you are listening to the pod on anything other than spotify - head to ⁠youtube⁠ to watch along! 🫶🏻)

Part 2 of my Prague birthday adventure is HERE - and it’s a juicy one! ✈️🎉

Wake up with me on my 31st birthday as I open cards, soak up the love, and head out for a little birthday shopping (because treating yourself is a love language). Then… in the name of doing it for the plot, I take myself to my VERY first nudist spa and massage. Yes. Fully naked. Fully vulnerable. Fully hilarious. Character development at its finest.

After that personal growth moment, I take myself out for a dreamy solo birthday dinner at the most gorgeous Italian restaurant. Wine, pasta, tiramisu, and main character energy all night long 🍸🍝

And on my final day, Prague gifted me the most magical serendipity. Happy accidents, perfect timing, unexpected beauty and connections - this day reminded me why solo travel is pure magic. Letting myself just wander, explore, and follow what felt good led me to the best views, the sweetest moments, and a trip I’ll never forget.

Take the solo trip, hun. You’ll never regret it 🫶🏻

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(pssst! if you are listening to the pod on anything other than spotify - head to youtube to watch along! 🫶🏻)

Happy Wellness Wednesday stunners! 🦋 Come with me on my second ever solo trip abroad as I celebrate turning 31 in the fairytale city of Prague! 🇨🇿✨

In this extra special episode, I’m fully leaning into romanticising my life - think whimsical cobbled streets, pastries & sweet treats galore, and a whole lot of “main character walking montage” energy hehe!

I take you with me to the Butterfly House, where I made a butterfly bestie who literally sat on my hand for ages. I’m taking that as a sign that I am, officially, a Disney princess now! 🦋

Then we explore the Lumia Gallery - an immersive digital art exhibit that feels like stepping into another universe. It was magical, breathtaking, emotional, and everything my little artist heart needed ✨

And… a milestone moment… my first ever solo night out abroad!
I spent my birthday evening at the Anonymous Bar, where the bartenders made sure I had a proper birthday celebration. Cocktails, chaos, and a flirty amount of fun! 🍸

Press play to travel with me, romanticise everything, and remember that you don’t need to wait for anyone to live your dream moments 💜

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Happy Wellness Wednesday stunners! 🦋 This week we are talking solo trips, nudist spas & celebrating 31 years around the sun!

Listen for a little goss from my recent solo trip to Prague to celebrate my birthday! Frolicking down the cobbled streets alone, taking myself out for dinner, dancing with strangers, and… yes… my first ever nudist spa experience 😳 (you’re welcome in advance 😅)

I’m answering your questions about what shifting into my 30s has been like - the mindset, the confidence, and the soft-but-fierce energy that’s unlocked a new level of courage to do things by myself. From solo nights out to learning that the best company you can ever keep is your own, this episode is equal parts funny, reflective, and sprinkled with a few pearls of wisdom you can tuck into your pocket.

So grab a cuppa, settle in, and let’s have a natter!
This one is cosy, empowering, and just a little bit unhinged in the best way!

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Happy Wellness Wednesday stunners! 🦋 It’s my birthday week! 🥳
And as I turn 31, I wanted to sit down and chat about some of the biggest lessons I learned during my thirtieth year - reflecting on the moments that challenged me, the lessons i'm still learning now and the ideas that helped me step into this next chapter feeling a little more grounded, a little more free.

From boundaries and healing to softness, self-trust, and letting go, this one’s a mix of reflection and real talk - because let’s be honest, we’re all still figuring it out as we go, and no one really knows what the hell they are doing either.

So grab a cuppa, settle in, and let’s talk about what 30 taught me (and what I’m still learning).

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Happy Wellness Wednesday stunners! 🦋 Ever hit that point where you’re just like… okay universe, I’ve done the work, I’ve sat in the stillness, now can you just throw me a bone?

This week, I’m sharing the messy middle of feeling a little bit lost ahead of my birthday - that weird in-between where you’re craving direction, but the map hasn’t quite revealed itself yet. I went into the weekend’s cacao ceremony hoping for clarity… and what unfolded was something else entirely...

Let’s talk about trust, timing, and how sometimes not knowing is the lesson.

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Happy Wellness Wednesday stunners! 🦋 I'm not gunna lie hunnys, my hormones were given me whiplash at the time of recording, so this is real invitation to just meet yourself where your at, with patience, kindness and compassion. We talk about the power of cyclical living and recognising that what feels 'perfect' and authentic to you, is what matters most ✨

Grab yourself a cuppa and lets settle in for a chat 🫶🏻

🌿 There's a bonus ep of 'Nervous System Regulation' coming to Patreon very soon hunnies, become a free member below so you'll be notified of when its available!

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Happy Wellness Wednesday stunners! 🦋 This week we settle in for a lil natter and I’m answering your questions - the juicy, the soulful, and the slightly nosy ones too 👀 From heartbreak and healing to manifesting success, soft living, and a sneaky bit of goss… nothing’s off-limits.

We’re diving into what it really means to trust your timing, to get clear on your goals, and to create the kind of life that feels delicious - inside and out. Think: manifestation, self-worth, and a few truths I’ve never said out loud before.

So grab your tea (or your wine), get comfy, and let’s chat like old friends - about love, growth, alignment, and everything in between.

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Happy Wellness Wednesday stunners! 🦋 Goodness I woke up with a real fire in my belly when I sat down to record this ep hehe! So many women I know are standing right on the edge of something extraordinary. You can feel it - that quiet hum before life cracks wide open, the moment where you decide to take up more space, live audaciously, and become unrecognisable in your pursuit of magic.

This episode is your playful nudge, your reminder that things are about to get so much better. That you don’t have to shrink or wait for permission. That existing loudly, tenderly, and unapologetically is its own kind of revolution.

If you’ve been waiting for a sign to say yes to yourself, consider this it!

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Happy Wellness Wednesday stunners! 🦋 apologies if i seem a bit delirious in this episode! I'm recording this straight off the back of our magical Autumn Equinox Weekend Retreat and my heart is feeling oh so full but my body is feeling oh so tired!

In the ep I take you through a lil round up of all three events, with some behind the scenes goodness, and you even get to hear from my co-host Dani throughout too! 🍂

If you came along to the event - THANK YOU SO MUCH for your endless support, and if you missed out, it won't be long before we announce whats next!

And just a reminder, if you wanna soak up some of that autumn equinox magic, theres bonus meditation episode waiting for you over on patreon! 🍂

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Happy Wellness Wednesday lovers! 🦋 In this episode of The Butterfly Effect Podcast, we’re talking about falling in love… with being alone. ✨ Soaking up the quiet moments, doing exactly what you want (without compromise), and learning to sprinkle a little everyday magic into your own life.

Because here’s the thing: when you show up for you first - the ripple effect is real. Suddenly you’ve got more energy, more kindness, and more compassion to give, because your cup is already full! 💕

So if you’ve been craving a reminder that solitude can be sweet, empowering, and even a little sparkly, this episode is for you.

Catch the bonus ep of the pod, harnessing the energy of the Autumn Equinox over on ⁠Patreon!⁠ Released 21/09/25 🫶🏻🍂

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness! Follow along: 🎙️ @butterflyeffect.pod 🦋 @laurenaimeeyd on IG & TikTok And you can now practice with me online via my new Patreon! Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday stunners! 🦋 This week i'm introducing Gerald. He’s the elephant that likes to sit on my chest whenever anxiety decides to crash the party. (10/10 would not recommend… except sometimes he weirdly helps me out...)

In this episode, I’m spilling on my own anxious quirks, from your classic overwhelm to turning a simple train ride home into a full-blown rom-com moment. Yep - anxiety actually set me up for a meet-cute that could’ve come straight out of Netflix.

We’ll laugh about the chaos, get real about what anxiety actually feels like, and share some simple ways to live with it (without letting Gerald take over your entire sofa). Because if we can’t joke about our spirals, what else are we supposed to do?

There's a gorgeous bonus ep of the pod waiting for you over on Patreon - taking you through the 4-7-8 breathwork for anxiety! Check it out here! 🫶🏻

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Happy Wellness Wednesday beauts! This week we’re celebrating a very special milestone - The Butterfly Effect Podcast turns one! 🦋 Not only that, but it also marks six months of me flying solo as your host.

In this episode, I’m reflecting on the journey so far: the lessons, the growth, and the wild magic of what it really means to keep the dream alive. From navigating self-doubt to celebrating small wins, this is a love letter to persistence, trust, and showing up for the vision that’s bigger than you.

Whether you’ve been here from the beginning or this is your very first listen, thank you for being part of this community. Here’s to another year of soft living, bold dreaming, and letting our wings take us wherever we’re meant to go 💫

Keep an eye out for special BONUS eps coming soon! 👀

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Happy Wellness Wednesday stunners! 🌱 This week we explore how to embrace the sexy side of living ehehe... We’re talking about teasing out joy, playing with possibility, and celebrating how delicious life can be when you let yourself flirt back.

Get your flirt on girlies, be your sassy lil self hehe! 💜

And if my Autumn Equinox Weekend Celebration chat enticed you... check out all the info here!

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Happy Wellness Wednesday stunners! Fresh from a girls’ trip with my best girlies (12 years of friendship and counting 🥂), I’m diving into the magic of girlhood in our 30s!

This episode is all about reclaiming the softness, the silliness, and the joy of our younger selves - while celebrating the way friendship, freedom, and womanhood keep evolving. Late-night chats, belly laughs, unlearning the “good girl” rules, and choosing to live a soft life loudly 🌸

It’s a love letter to the girls we were, the women we are, and the ones we’re still becoming 🫶🏻

✨ And as always:
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Happy Wellness Wednesday stunners! 🦋 This one’s for the women out there creating, building, dreaming, and doing - often against the odds. It’s a love letter 💌 to the creative spark, the grit, and the quiet (and loud) tenacity that keeps us showing up.

In this episode, I’m shouting out 📣 some truly gorgeous women whose journeys I’ve had the privilege to witness - and sometimes, in the tiniest way, be part of 🌱

Whether you’re in the thick of your own project, quietly nurturing a dream, or simply looking for a reminder that women are out here doing incredible things 💫 - this one’s for you.

Shoutout to these beauties building their empires!

Dani - @daniellecoxwellbeing

Emily - @emilybatemanphotography

Gabby - @tilted.crown.hair

Fay - @nellymosa.shop

Natalie - @nataliewellsart

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Happy Wellness Wednesday stunners! Couple questions for you... Have you been living like an extra in your own life? Have you been shrinking, people-pleasing, watching yourself from the sidelines?

In this episode, we're calling it out lovingly and loudly - no more side character shit 🙌🏼
Because you are the main character. Always have been. Always will be.

We’re diving into the reasons we forget our power, the ways we unconsciously dim our light, and how to take up space again - unapologetically. This is your invitation to stop waiting to be chosen, and start choosing yourself.

Romanticise your mornings. Set boundaries like you mean it. Reclaim your spotlight.
Your life is not a dress rehearsal - it’s happening now, and it’s yours to lead.

You ready? 🦋

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