I just returned from one of the biggest longevity and biohacking conferences in the country. Five thousand doctors, scientists, researchers, and biohackers gathered to discuss extending healthspan through stem cell therapy, exosomes, cellular repair, and regenerative medicine. I was there serving adaptogenic cocktails featuring rhodiola rosea, schisandra berry, reishi mushroom, and damiana — functional beverages with scientific studies showing lifespan extension. The response was overwhelming...
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I just returned from one of the biggest longevity and biohacking conferences in the country. Five thousand doctors, scientists, researchers, and biohackers gathered to discuss extending healthspan through stem cell therapy, exosomes, cellular repair, and regenerative medicine. I was there serving adaptogenic cocktails featuring rhodiola rosea, schisandra berry, reishi mushroom, and damiana — functional beverages with scientific studies showing lifespan extension. The response was overwhelming...
I just returned from one of the biggest longevity and biohacking conferences in the country. Five thousand doctors, scientists, researchers, and biohackers gathered to discuss extending healthspan through stem cell therapy, exosomes, cellular repair, and regenerative medicine. I was there serving adaptogenic cocktails featuring rhodiola rosea, schisandra berry, reishi mushroom, and damiana — functional beverages with scientific studies showing lifespan extension. The response was overwhelming...
Today I'm bringing content from my Substack to the podcast in a deeper, more intimate way — sharing not just what I wrote, but the stories behind the stories and the realizations I've had since. This episode is about a wake-up call: just because something is alcohol-free doesn't mean it's healthy. It started with my son's ADHD diagnosis, which turned me into an obsessive label reader. I cut out processed foods, artificial colors, preservatives — everything that could harm him or compromise hi...
What if going alcohol-free isn't enough? What if the beverages you're replacing alcohol with are still compromising your health? In this deeply personal episode, I'm sharing my origin story—how a TaskRabbit gig painting a wall became divine intervention that led me to become "the clean label specialist" in the alcohol-free beverage industry. I was freshly divorced, new to Charleston, working TaskRabbit to make ends meet, and had almost fully surrendered to not knowing what the hell I was doin...
Struggling with self-doubt? Feel lost in your identity as a mother? Can't figure out where your limiting beliefs came from? This episode is about how memoir writing became my most powerful shadow work tool for healing generational trauma and breaking free from inherited patterns. I was 22, fresh back from deployment in Iraq, when I had a moment that changed everything: I almost hit my colicky baby. That moment was the beginning of a journey into shadow work that would take me from a mother id...
The Surgeon General just confirmed what the alcohol-free movement has known for years: alcohol causes cancer, especially breast cancer in women. So why are wellness events, yoga studios, and healing retreats still serving it? In this episode, I'm sharing my experience hosting a Plant Magic Elixir Bar at the Eudemonia Health & Wellness Summit alongside Andrew Huberman, Mark Hyman, Rich Roll, and other wellness leaders. After five years in the alcohol-free beverage industry, I'm witnessing ...
Reparenting Yourself – Shadow Work Integration and Coming Home to Your True Self In this deeply personal and transformative episode of The CAIM Circle Podcast, Jessa invites you into the sacred space of reparenting—the heart of shadow work integration and the key to coming home to your truest Self. After years of unraveling her conditioning and rediscovering her voice through memoir writing, Jessa found herself at a crossroads—aware of her programming, but unsure how to move forward. What fol...
In this deeply personal episode, I share my journey from being "swallowed whole" by my failures as a young mother to understanding that failure is actually a beautiful sign of expansion, growth, and devotion. More importantly, I explore how our own relationship with failure directly shapes the relationship our children will have with it for the rest of their lives. This isn't about becoming perfect. It's about becoming authentic. It's about giving ourselves—and our children—permission to be b...
Who were you before the world told you who to be? In this episode, I'm getting vulnerable about my own lifelong identity crisis — from the shame I carried around my own name to the limiting beliefs that kept me performing instead of living. If you've ever felt fragmented, lost, or like you're constantly asking "Am I doing this right?" — this one's for you. We're diving deep into: The three layers of identity crisis (fragmentation, performance, and disconnection)How we absorb beliefs that aren...
Hey hey friends — welcome back! In this episode, I’m talking about self-development, childhood conditioning, and the moment I realized that I didn’t need to “fix” myself — I needed to find myself. After 20+ years of chasing self-improvement, I discovered that the self-help industry had me focused on the wrong thing: improving a version of me that was never broken to begin with. The real work wasn’t about becoming better — it was about unearthing the truth buried beneath generational tra...
Join Jessa Francis on The Caim Circle Podcast as she shares her transformative journey from personal turmoil to creating the Caim Circle—a sanctuary of self-awareness and unconditional love. Discover how meditation, memoir writing, and holistic practices helped her turn pain into power. Explore the empowering path of connection, awareness, integration, and manifestation. Ready to transform your life? Join The Caim Circle Membership today and start your journey to self-discovery an...
In this episode of The Caim Circle Podcast, Jessa welcomes Nancy Stark—Nurse Practitioner, Functional Health Coach, and passionate guide in metabolic health and cellular healing. Nancy shares her deeply personal journey of reclaiming her own energy, focus, and emotional balance, as well as the profound story of helping her mother reverse stage four breast cancer. Together, they explore what it means to strengthen mitochondrial function, address root causes of chronic symptoms, and rewrite the...
🎙️ New Podcast Episode: Intuitive Encounters with Jamie Roth I’m so excited to share this week’s episode of The Caim Circle Podcast, where I sit down with Jamie Roth, the gifted intuitive healer and founder of Intuitive Encounters. Jamie is hosting The Freedom Era Summit this weekend, and you absolutely must join us! I’ll be presenting during the summit, alongside other powerful voices, and it’s an experience designed to expand awareness, connect you to your inner truth, and celebrate the fr...
In this episode of The Caim Circle Podcast, Jessa invites you into a deep, honest conversation about what it means to step out of the role of victimhood and into the empowered path of self-awareness and self-actualization. Together, we explore: ✨ How victimhood shows up subtly in our lives ✨ Why honoring our pain is different from living inside it ✨ The key shifts that help us move into true liberation To integrate this work more deeply, Jessa shares a few powerful journalin...
In today’s episode, Jessa dives deep into the sacred dynamics of the Divine Feminine and Divine Masculine — exploring why, if we are to heal the rift in our society and culture, the Divine Feminine must come together, rise in her power, and support the healing of the Divine Masculine — all while maintaining firm boundaries and holding sacred spaces for transformation. This healing, Jessa explains, requires courage, vulnerability, and self-awareness from both men and women. Jessa also introduc...
What if you could enjoy the buzz of a celebration, without alcohol? In this episode of The Caim Circle, I sit down with the founders of Drink Domo to explore how their innovative, alcohol-free beverages are transforming the way we socialize. We dive into the science behind Domo’s functional ingredients—adaptogens and nootropics designed to elevate your mood, enhance connection, and support mindful celebration. You’ll hear the inspiring story behind the brand, its mission to support the sober ...
Curious about me and what I offer - this is the episode to tune into and learn more. ✨ Jessa Frances | Trauma-Informed Yoga Teacher | Holistic Writing Coach | Shadow Work Guide Tune in to this episode to discover exactly what it is I am offering and why. I help individuals break free from self-sabotage, uncover their deepest truths, and reclaim their authentic selves through shadow work, memoir writing, somatic movement, and breathwork. My programs blend self-inquiry, subconscious...
Healing the Inner Child: How Re-Parenting Helped Me Break Through Self-Doubt Have you ever felt trapped by self-doubt, stuck in negative self-talk, or like you’re constantly seeking external validation? In this episode of The Caim Circle, I’m sharing my personal journey with inner child work and re-parenting—two transformational practices that helped me break free from limiting beliefs and step into confidence. I also share what comes after inner-child work - inner-adult work and more. ...
"Mindful Drinking & Spiritual Growth with Anahata" In this episode of The Caim Circle, I sit down with one of my favorite people, my friend Anahata, the visionary owner of DC’s newest alcohol-free bottle shop, Plant Magic. We dive deep into the intersection of mindful drinking, alcohol-free living, and holistic health—exploring how sobriety can be a powerful tool for self-discovery and spiritual growth. Anahata shares her journey of creating a space that supports a conscious, intent...
In this episode of The Caim Circle, I sit down with Chelsea Mitchell of Present Mind Drinking to explore her powerful journey through addiction, self-discovery, and ultimately, sobriety. Chelsea opens up about the struggles she faced, the pivotal moments that led her to change, and how she embraced curiosity and self-compassion along the way. We dive into the importance of questioning our habits, breaking free from shame, and redefining our relationship with alcohol—not from a place of depriv...
In this episode of The Caim Circle, we dive into the transformative power of self-compassion. So many of us hold ourselves to impossible standards, speaking to ourselves with criticism rather than kindness. But what if the way forward isn’t through pushing harder, but through softening? Join me as we explore what self-compassion truly means, why it’s essential for healing and growth, and how to shift from self-judgment to self-acceptance. Through personal reflections, practical exercises, and...
I just returned from one of the biggest longevity and biohacking conferences in the country. Five thousand doctors, scientists, researchers, and biohackers gathered to discuss extending healthspan through stem cell therapy, exosomes, cellular repair, and regenerative medicine. I was there serving adaptogenic cocktails featuring rhodiola rosea, schisandra berry, reishi mushroom, and damiana — functional beverages with scientific studies showing lifespan extension. The response was overwhelming...
