What does it mean to be self-attuned? Self-attunement is the ability to notice what’s happening inside your body—physically, mentally, and emotionally—listen to your needs, and respond with care. It’s a core skill for emotional safety, self-trust, and secure attachment. In this episode, Jennily breaks down why the three insecure attachment styles struggle with self-attunement, the benefits of strengthening this inner connection, and six practical, body-based ways to show yourself that you truly have your own back.

As the year winds down, it’s easy to jump into new goals without pausing to see how far you’ve already come. That’s your brain’s negativity bias at work — focusing on what didn’t get done instead of what you did accomplish. In this episode, Jennily guides you through tracking your wins across the 7 areas of life. Using the science of the Reticular Activating System (RAS) and the subconscious mind, she shows you how to find tangible proof of progress — so you can give yourself credit for the growth and good work you’re already doing. Over time, noticing your wins helps reinforce that you’re capable, growing, and on the right path.

Your self-image — the story you tell yourself about your personality, skills, and worth — quietly shapes how you experience life. It can give you confidence and motivation, or limit you without you even realizing it. In this episode, Jennily dives into the science of self-image, exploring how your brain’s reticular activating system (RAS) shapes what you notice and how this connects to your attachment style. Then she shares 4 practical, science-backed tools to hack your RAS, helping you retrain your focus, shift your perception, and start creating a self-image that’s more positive, empowered, and secure — one that truly reflects who you want to be.

What does it mean to feel safe in our body? Maybe we know what it’s like to feel safe with others—but how can we tell our own body it’s safe, that there’s no danger? In this episode, Jennily breaks down how safety shows up differently in our relationship with ourselves depending on our attachment style. Then, she shares 10 practical, somatic ways to add more safety to your body—all steps that take just a few minutes. These tools help regulate your nervous system and calm the mind, allowing you to show up to your relationships from a more grounded place.

How much do you really trust yourself — your judgment, your intuition, and your ability to make good decisions? In this episode, Jennily breaks down why self-trust is so essential and how it shows up differently depending on your attachment style. Next, she dives into practical applications — what not to do (the habits that quietly break self-trust) and what to do instead, so you can take real steps to slowly build or rebuild it over time.

What does it really mean to reparent your inner child? In this episode, Jennily shares how the younger versions of ourselves — the ones whose wounds and brain wiring still live within us — continue to shape how we think, feel, and love as adults. First, she helps you recognize where your parents or early caregivers may have fallen short, then shares practical ways to re-create those missing experiences as an adult — helping close the gap for the love, safety, and support you’ve always needed.

Have you ever wondered where your inner critic comes from—the voice that gets loudest when you feel vulnerable, make a mistake, or fear you’re not enough? In this episode, Jennily explores the origins of that inner voice and why it sounds differently depending on your attachment style. She then shares practical tools from attachment theory and subconscious reprogramming to help you transform the critic into a supportive inner coach or cheerleader—one that creates emotional safety rather than tears you down.

When most people think of relationships, they immediately think about romance. But what about the relationship you have with yourself? In this episode, Jennily helps you build awareness of how you view, treat, and trust yourself—because this relationship sets the tone for every other connection in your life. She then shares 8 practical, science-backed ways to start healing that relationship—from updating your inner critic and reparenting your inner child, to creating emotional safety in your body and rewiring your self-image. You can start applying these tools today to rebuild your connection with yourself, helping you feel more grounded, secure, and confident in every area of life.

Deciding whether to stay or leave a relationship is one of the hardest choices we face. In this episode, Jennily shares 12 thoughtful questions designed to help you gain clarity and compassion for yourself. When you’re emotionally invested in a relationship, attachment insecurities can cloud your judgment, making it hard to tell if your doubts come from fear or real issues. Whether you’ve been together a year or many, Jennily guides you in exploring what’s really going on—helping you see if the relationship can grow or if it’s time to move on. If you’re feeling stuck or unsure, this episode offers practical tools to help you feel more grounded in your next step.

Every relationship goes through ups and downs — it’s normal to have moments of disconnection or conflict. What matters most is how you repair and reconnect afterward. In this episode, Jennily breaks down how the three insecure attachment styles usually handle these tough moments and why some repair attempts often backfire. Then, she shares practical baby steps to help you move through the cycle of rupture and repair in a more secure, grounded way — strengthening your bond and getting you back on track. If you're interested in relationship coaching or collaborating with Jennily, visit jennilydiaz.com For more on the Personal Development School, visit jennilydiaz.com/resources Connect with Jennily on Instagram: instagram.com/jennilydiaz

Have you ever walked away from a conversation with your partner wondering if you made a healthy compromise—or if you just abandoned yourself to keep the peace? In this episode, Jennily breaks down the difference between honoring your relationship and losing your voice. She shares how insecure attachment styles often keep silent, how to recognize when self-betrayal is happening, and offers practical steps to honor your needs without guilt.

What if there was a way to navigate conflict without it spiraling? In this episode, Jennily shares how to move through relationship conflict in a secure, calm way. You’ll learn simple, attachment-informed tools to prevent fights from starting, calm things down when tension is rising, and communicate with your partner in ways that feel safe, clear, and connected. Most of us were never taught how to do this—but learning these tools can completely shift your relationship.

Do you ever wonder why you and your partner keep fighting over the same things, even when you’re trying your best? It’s easy to think it’s just a communication issue or a difference of opinions — but the real reasons often run much deeper. In this episode, Jennily breaks down six root causes of conflict, many of which are tied to your attachment style and subconscious patterns. By the end, you’ll have a clearer understanding of what’s really fueling your arguments — and how to start addressing them differently.

You’ve probably heard of the honeymoon stage—but what about the power struggle stage, or the bliss stage? In this episode, Jennily walks you through the 6 key stages of a relationship, blending insights from attachment theory to help you understand where you are and what’s ahead. Whether you’re navigating early chemistry or long-term connection, this episode offers a clear and compassionate roadmap to how secure couples grow and evolve over time.

Thinking about defining the relationship but not sure how—or when—to bring it up? In this episode, Jennily breaks down the signs it’s the right time, how your attachment style can shape the conversation, and gives you simple, no-pressure scripts to make the talk feel more natural and less overwhelming. This one’s for anyone tired of the “situationship” limbo.

The first three months of dating can bring excitement, uncertainty, and everything in between. However, with the right approach, you can break old habits and build new, secure ones. In this episode, Jennily shares her best dating advice as a relationship coach with 7 essential dos and don’ts—rooted in attachment theory—to help you navigate this crucial stage with more confidence and ease. Whether you tend to overthink or just want to start off on the right foot, this episode will give you the tools to build a healthy connection from the start.

Have you ever wondered if you’re truly cut out for a long-distance relationship? Whether you’re a few hours apart or living on opposite sides of the world, staying connected is absolutely possible—no matter your attachment style. In this episode, Jennily shares the 7 go-to strategies she currently uses to keep her long-distance relationship strong, healthy, and fulfilling. You’ll learn how to not only survive but thrive—and even discover some unexpected benefits of loving from afar.

Struggling to turn off your brain at night? In this episode, Jennily leads a simple sleep meditation designed to help you release tension and calm your mind. Using box breathing and grounding exercises, this practice aims to ease racing thoughts and relax your body for a smoother transition into sleep.

We all know sleep is important, but did you know it directly impacts how you show up in your relationships? In this episode, Jennily shares 7 practical tips to improve your sleep and explores its holistic impact on emotional regulation, thought patterns, behaviors, and relationship dynamics—especially for those with an anxious attachment style.

Do the people in your life leave you feeling inspired or exhausted? The relationships we keep—whether with coworkers, family, friends, or a partner—have a huge impact on our subconscious mind and emotional well-being. In this episode, Jennily guides you through a relationship audit, helping you reflect on your connections and decide where to best invest your time and energy.