In this episode of The Care Room, Dr. Cindy Ojevwe interviews Dr. Erica Bove, a double board–certified OB-GYN and Reproductive Endocrinologist at the University of Vermont, to explore the emotional, medical, and human complexities of fertility. Dr. Bove shares how her training and clinical experience led her to recognize gaps in traditional fertility care—and how that realization shaped her mission to support women through fertility with clarity, compassion, and confidence.She discusses the importance of evidence-based medicine alongside emotional support, self-compassion, and advocacy. She highlights the unique challenges faced by high-achieving women, including women physicians, and explains how thoughtful guidance, mindset work, and community can profoundly impact the fertility journey. This conversation offers reassurance and perspective for anyone navigating infertility or supporting someone who is.Dr. Bove's work centers on bridging rigorous medical care with deeply human support, helping women feel informed, empowered, and less alone as they navigate the path to parenthood. She is especially passionate about supporting women physicians and healthcare professionals, with a mission to heal and support the healers while helping them build the families they dream of.You can find Dr. Erica Bove here:Website: loveandsciencefertility.com Linked In: www.linkedin.com/in/erica-bove-0701a0173IG: loveandsciencefertility FB: https://www.facebook.com/profile.php?...Podcast: loveandsciencefertility.com/podcast
In this conversation, Dr. Cindy Ojevwe sits down with Dr. Brittney Anderson to talk about diabetes in a way that feels real, human, and easy to understand. Dr. Anderson breaks down what diabetes actually is, why blood sugar control matters, and what patients can expect after a diagnosis—without fear, shame, or overwhelming medical jargon.Dr. Anderson is a board-certified family medicine physician serving individuals and families in Alabama and surrounding communities, with a special focus on rural health. Through her daily clinical work, she sees firsthand how often diabetes is misunderstood, minimized, or feared. Her approach centers on education, prevention, and empowering patients with practical, respectful guidance they can actually use.In this episode, Dr. Anderson explains concepts like A1C, lifestyle changes, nutrition, portion sizes, and treatment options—including when medications such as GLP-1s may be appropriate—using relatable examples and clear language. The goal isn’t perfection, but understanding what’s happening in the body and how small, informed steps can make a meaningful difference.This is an essential conversation for anyone who has ever been told to “watch your sugar,” received a new diagnosis, or wants to better understand diabetes for themselves or someone they love.Dr. Anderson also shares how her wellness planner helps patients track daily habits, appointments, and progress—because managing diabetes is about consistency, not perfection.You can find Dr. Brittney Anderson here:Podcast: Headed to Healthy PodcastInstagram: Anderson Family Care / Dr. B AndersonFacebook: Brittney AndersonWellness planner: https://healthierplanner.com
In this conversation, Dr. Dina Strachan shares practical, evidence-based skincare guidance designed to cut through confusion, trends, and fear-based messaging. She and Dr. Cindy discuss what actually matters when it comes to skin health, including daily sunscreen use, UV exposure, skincare for skin of color, moisturizers that truly work, hair loss, red light therapy, and how to confidently evaluate skin changes using the ABCDEs of melanoma.Dr. Strachan is an internationally recognized, board-certified dermatologist, Harvard- and Yale-educated physician, NYU faculty member, best-selling author, and the founder of Aglow Dermatology in New York City. She is widely trusted for her expertise across all skin types and has been featured in outlets including The New York Times, Essence, and Netflix’s The Black Beauty Effect.Known for her clear, grounded approach, Dr. Strachan brings science and compassion together to help patients and audiences feel informed rather than overwhelmed. Her work emphasizes accessible education, prevention, and empowering individuals to make confident decisions about their skin health at every stage of life.This episode is full of “skincare pearls” you’ll want to revisit and share—especially if you’ve ever felt unsure about SPF, overwhelmed in the skincare aisle, or uncertain about a changing mole. Clear guidance. Real answers. No fear-mongering.
In this conversation, Dr. Michelle Quirk shares how a single, honest moment changed the way she viewed her own health—and ultimately reshaped her life. She and Dr. Cindy explore how running doesn’t have to be extreme, intimidating, or all-consuming to be meaningful. Instead, they discuss how simple, realistic movement can restore energy, improve mood, and create lasting emotional and physical shifts, even for people who have never considered themselves “runners.”Dr. Quirk is a board-certified pediatrician, certified run coach, and the founder of Mindful Marathon. After years of caring for patients and teaching healthy habits, she realized she wasn’t fully living the wellness principles she encouraged in others. That realization led her to start running for just five minutes at a time—an approachable first step that grew into a powerful personal transformation and a new professional mission.Through Mindful Marathon, Dr. Quirk now helps busy professionals—especially women—rediscover movement in a way that feels joyful, flexible, and sustainable. Her work focuses on meeting people where they are, removing pressure and perfection, and helping them reconnect with their bodies through compassionate, realistic running practices.This episode is an uplifting, practical conversation about starting small, letting go of all-or-nothing thinking, and believing you deserve to feel good again—right now, not somedayYou can find Dr. Michelle Quirk here:Website: mindful-marathon.comPodcast: Mindful Marathon PodcastYouTube: @mindfulmarathonInstagram: @mindful.marathon
In this conversation, Dr. Catherine Toomer shares her remarkable journey of overcoming class 3 obesity, insulin-dependent diabetes, and postpartum cardiomyopathy, and how she transformed her personal survival story into a powerful, science-backed approach to lasting health. She breaks down the real relationship between fat, insulin, metabolism, and sustainable weight change, while challenging common myths about willpower, “broken bodies,” and midlife transitions.Dr. Toomer is a board-certified family physician, a TEDx speaker, and the founder of Total Weight Care Institute and Your Light Wellness & Weight Care Group, a national telehealth practice providing personalized metabolic, hormonal, and weight management solutions. She helps people worldwide improve their health, energy, and confidence through personalized, root-cause-focused strategies. After losing over 110 pounds, reversing her insulin dependency, and surviving postpartum heart failure, she dedicated her career to teaching others the tools that helped her rebuild her life.She holds degrees from the University of South Carolina School of Medicine and has spent years studying metabolic health, obesity medicine, and behavior change. Her work blends clinical expertise, lived experience, and evidence-based practices to offer a compassionate and empowering approach to health transformation.You can find Dr. Catherine Toomer here:Instagram: @drchtoomerFacebook: facebook.com/drtoomer
In this conversation, Dr. Susan Zink discusses the intricate relationship between mental health and physical health, emphasizing the mind-body and mind-gut connections. She addresses the common hesitance of patients towards psychiatric medication and outlines her approach to treatment, which includes discussing the benefits and risks of medication as well as alternative options.Dr. Zink brings over 16 years of expertise as a board-certified adult psychiatrist and is the founder and owner of EleMental Integrative Psychiatry in Linwood, NJ. Her passion is helping women struggling with anxiety, depression, insomnia, or hormonal mood changes related to pregnancy, postpartum, and perimenopause to feel like their best selves again.She completed rigorous premedical and medical education at Princeton and Georgetown, followed by specialty psychiatric training at UC San Diego.With a special focus on reproductive and integrative psychiatry, Dr. Zink is deeply knowledgeable about traditional psychiatric medicine and research-backed natural and complementary interventions. She has published content about perinatal psychiatry and regularly provides didactic trainings on the topic to local medical school and residency training programs. She is accepting new patients in her private practice EleMental Integrative Psychiatry in Linwood, NJ.
In this episode of The Care Room, Dr. Cindy Ojevwe speaks with Dr. Kirin Palmer, a pediatrician and mother, about the challenges of parenting and the importance of self-care. They discuss Kirin's journey into motherhood and medicine, the struggles of balancing work and family life, and the significance of community and connection among parents. Kirin shares valuable advice for burnt-out moms, emphasizing the need for self-care and the humor found in parenting fails. The conversation concludes with insights on intentional living and resources for mothers seeking support.Dr. Kirin Palmer is a seasoned general pediatrician and the founder of Pure Joy Pediatrics in Portland, Oregon — a practice devoted to nurturing both children and the parents who care for them. With over twenty years of experience in pediatrics, Dr. Palmer has come to see joy not as a luxury, but as medicine — a vital sign of well-being for families and professionals alike.In her work, she helps parents move beyond survival mode and rediscover the physical feeling of joy through connection, exquisite self-care, and the courage to move past fear. Her approach blends medical wisdom with deep compassion, reminding busy women that healing begins when we slow down enough to listen to what brings us alive.Through her practice, workshops, and her new digital course, and The Joy Reset Summit conversations she leads, Dr. Palmer invites others to reconnect with their inner steadiness and remember that joy is not something to chase — it’s something we return to.Follow her on Instagram, Facebook and LinkedIn or check out her website www.purejoypediatrics.com
In this episode of The Care Room, Dr. Cindy Ojevwe interviews Dr. Sarah Ionescu, a family medicine physician and movement coach, who shares her journey of integrating movement into her life as a busy mom of five. They discuss the importance of finding time for movement, the mindset shifts needed to prioritize fitness, and how to incorporate family into exercise routines. Dr. Ionescu emphasizes the significance of flexibility in fitness, mindfulness practices, and the role of a movement coach in supporting postpartum women. The conversation highlights practical strategies for making movement a part of daily life, regardless of time constraints.Dr. Sara Ionescu is a movement coach, board certified family medicine physician, wife, mom of 5, and exercise enthusiast. She is passionate about wellness, preventative care, and exercise and loves to inspire others to move. She strives to stay physically active daily as she sees massive physical and mental health benefits with this and wants to help, inspire and encourage others to do the same!You can find Dr. Sara Ionescu here:Website: drsaraionescu.comInstagram: @drsaraionescuYouTube: @DrSaraIonescuFacebook: facebook.com/drsaraionescuLinkedIn: linkedin.com/in/drsaraionescu
In this episode of The Care Room, Dr. Carolyn Moyers, a board-certified OBGYN, discusses the complexities of menopause and sexual health. She shares insights on perimenopause, the challenges women face during this transition, and the importance of education around these topics. The conversation covers the role of vaginal estrogen, testosterone, and lifestyle changes in managing symptoms, as well as addressing urinary issues and pelvic floor health. Dr. Moyers emphasizes the need for women to advocate for their health and provides practical advice for maintaining vaginal health and managing weight during menopause.Dr. Carolyn Moyers is a board-certified OB/GYN, Menopause Society Certified Practitioner, and Fellow of the International Society for the Study of Women’s Sexual Health. She’s the founder of Sky Women’s Health, a boutique gynecology practice in Fort Worth, where she provides exceptional care focused on the menopause transition, sexual health, and pelvic pain.Dr. Moyers also educates fellow clinicians through her Menopause Masterclass, which offers 5 CME credits, and hosts the Sky Women’s Health Podcast, helping women feel empowered to be their best healthcare advocate.Practice LocationSky Women’s HealthAddress: 1125 S Henderson St, Fort Worth, TX 76104Phone: (817) 915-9803Fax: (817) 918-7877Website: skywomenshealth.comPodcast: https://podcasts.apple.com/us/podcast/sky-womens-health/id1541657642Instagram: @drcarolynmoyersMenopause Masterclass: https://drcarolynmoyers.com/waitlist
In this episode of The Care Room, Dr. Cindy Ojevwe welcomes back Dr. Brittany Panico, a board-certified rheumatologist, to discuss gout, particularly its presentation in women. They explore the misconceptions surrounding gout, its symptoms, the role of uric acid, and the importance of proper diagnosis and treatment. Dr. Panico emphasizes that gout is often overlooked in women and can manifest in various ways, not just the classic swollen toe. The conversation also covers dietary factors, medication options, and the need for better access to rheumatology care for gout patients.Dr. Brittany Panico is a board-certified rheumatologist and internist passionate about treating the whole patient through a preventative approach that integrates medication, diet, and lifestyle. She serves as Chief of Rheumatology at Summit Rheumatology across Arizona, Colorado, and Oklahoma, where she also leads the Gout Center of Excellence and advocates for patients with systemic lupus and Sjogren’s syndrome.She earned her medical degree from the Lake Erie College of Osteopathic Medicine and completed her Internal Medicine residency and Rheumatology fellowship at Loyola University Medical Center in Maywood, IL. Dr. Panico is also a Clinical Assistant Professor at the University of Arizona–Phoenix and a Fellow of the American College of Rheumatology. Her work has been featured as an Op-Med Doximity Fellow (2024–2026), where she writes about patient care and barriers in medicine.She’s a co-author of Thriving After Burnout and Made for More 2, both Amazon bestsellers, and uses social media to educate patients on navigating healthcare and chronic disease with confidence.Contact InformationEmail: frontdesk@summitrheumatology.comInstagram: @drbrittanypanicoClinic: @summitrheumatology
In this episode of The Care Room, Dr. Cindy Ojevwe interviews Dr. Ruth Odoi, a specialist in functional medicine and women's health. They discuss the importance of personalized care, the transition from conventional to functional medicine, and the unique health challenges faced by women, particularly during menopause. Dr. Odoi emphasizes the need for a root cause approach to health issues and the importance of choosing qualified practitioners in the field of functional medicine. The conversation also addresses common myths surrounding functional medicine and the integration of conventional practices with a holistic approach to health.
Dr. Ruth K. Odoi is a board-certified internal medicine physician with over a decade of clinical experience. She is the founder of Oasis Women’s Functional Medicine & Direct Primary Care, where she helps high-achieving women overcome burnout, hormonal imbalance, and chronic fatigue by uncovering and addressing root causes. With advanced training in Biochemistry, Public Health, and Biomedical Sciences, Dr. Odoi combines the best of functional and conventional medicine to deliver personalized, holistic care. Her mission is to help women heal from the inside out so they can thrive in their families, careers, and calling.
Links:
Discovery Call: https://calendly.com/drruthk-oasisfunctionalmedicine/discovery-call
Instagram: https://www.instagram.com/oasiswomenfunctionalmedicine?igsh=MXh2ZGdzcHFrdnRlNg==
Facebook: https://www.facebook.com/share/17hofVigQM/
Address as promised:
250 Gorham St. Canandaigua, New York
In this episode of The Care Room, Dr. Cindy Ojevwe interviews Dr. Esra Shermadou, a family practice physician who shares her personal journey with cancer and how it has shaped her passion for women's health, particularly in the areas of premature ovarian insufficiency and strength training. Dr. Shermadou discusses the importance of hormone therapy, nutrition, and lifestyle changes in managing health, especially for women facing challenges related to menopause and obesity. She also provides practical advice for those looking to start strength training and emphasizes the significance of a balanced diet.Dr. Esra Shermadou is a board-certified family medicine physician and a diplomate of the American Board of Obesity Medicine. After navigating her own journey with premature ovarian insufficiency, she became deeply passionate about women’s health, hormone therapy, and sustainable lifestyle change. Her lived experience influences her patient care—especially her commitment to helping others take back control of their health.
Dr. Shermadou is the founder of Sakinah Health, a new direct primary care clinic in Dayton, OH (coming October, 2025) designed to support both women and men feel like themselves again. Using a personalized root-cause approach to hormone, metabolic, and lifestyle health, she helps her patients reclaim their energy, confidence and sense of well-being.You can find her here:YouTube: https://youtube.com/@dresrashermadou?si=p9-CL296eS1r59PzFacebook: https://www.facebook.com/share/1BnQxmfsmV/?mibextid=wwXIfrInstagram: @dresra_shermadou_doTikTok: @dr_esra_shermadouWebsite: www.SakinahHealth.comBlog: https://www.drshermadou.com
In this episode of The Care Room, Dr. Cindy speaks with Dr. Kiyomi Goto, a sports medicine physician, about the intricacies of sports medicine, particularly focusing on concussions in young athletes. They discuss the symptoms of concussions, the importance of proper evaluation, and the management of injuries in contact sports. Dr. Goto shares insights from her experience on game days and emphasizes the need for good coaching and technique to prevent injuries. The conversation also touches on the role of athletic trainers and the resources available for evaluating concussions.Dr. Kiyomi Goto is a board-certified family and sports medicine physician dedicated to partnering with her patients to empower them reach their health goals, stay active, and live their best life at every stage.She sees patients with a large medical group in Hawaii and serves as a team physician for a local high school. Find her on Instagram: @drkiyomigoto
In this enlightening episode, Dr. Cindy and Dr. Rashmi Schramm discuss the importance of nervous system regulation and its impact on overall health. Dr. Schramm explains the concepts of the vagus nerve, mindfulness, and the differences between healing and curing. Dr. Schramm shares practical techniques for regulating the nervous system, the consequences of neglecting this aspect of health, and the significance of community and self-compassion in the healing process. The conversation also addresses common myths about mindfulness and meditation, providing listeners with valuable resources to enhance their well-being.Dr. Rashmi Schramm is a board certified family physician, a certified life + performance coach, retreat host and meditation teacher. She is the host of the Inner Peace and Power podcast. Dr. Rashmi helps busy women to tap into their own inner peace and power so they can live more energetic and fulfilling lives. She offers group and private coaching programs in addition to hosting transformational in person retreats twice a year. You can find Dr. Rashmi here:Website: https://www.rashmischramm.comPodcast: https://innerpeaceandpower.buzzsprout.comInstagram: https://www.instagram.com/dr.rashmischrammYoutube: https://www.youtube.com/c/drrashmischrammoptimalwellness
In this episode of the Care Room, Dr. Cindy and Dr. Sarah Merritt discuss the secret to managing chronic pain and how you can take the first step towards a pain-free life. Chronic pain can be debilitating, affecting every aspect of your life, from relationships to work and overall well-being. In this episode, we will delve into the ways to manage chronic pain, exploring the most effective strategies and techniques to help you regain control over your life. From understanding the root causes of chronic pain to implementing lifestyle changes and alternative therapies, we will cover it all. Whether you're struggling with fibromyalgia, arthritis, or another condition, this episode is designed to provide you with the tools and knowledge you need to manage your chronic pain and start living the life you deserve.
Dr. Sarah Ann Merritt is a board-certified physician in Anesthesiology, Pain Medicine, and Addiction Medicine. She is the Founder and Medical Director of Lifestream Health Center in Bowie, Maryland, where her practice focuses on advanced interventional pain procedures, regenerative medicine, and comprehensive management of acute and chronic pain conditions. Dr. Merritt completed her fellowship in Pain Medicine at Johns Hopkins Hospital and has served in clinical, academic, and advisory roles, including as a consultant with the Maryland Addiction Consultation Service. She is an active member of multiple professional societies and contributes regularly to medical leadership, public health initiatives, and continuing medical education.
Find out more about Dr. Merritt here:
Website: http://www.lifestreamhealth.com
Youtube: http://www.youtube.com/@lifestreamhealthcenter
In this episode of The Care Room, Dr. Cindy and Dr. Monica Minjeur discuss the complexities of women's health, particularly focusing on PCOS and fertility. Dr. Minjeur shares her journey into restorative reproductive medicine, emphasizing the importance of understanding hormonal health and the challenges women face in their fertility journeys. The conversation covers the significance of accurate diagnosis, the role of lifestyle changes, and the importance of advocating for oneself in healthcare. They also touch on the misconceptions surrounding PCOS, the impact of diet and exercise, and innovative menstrual products that can improve women's health.
Dr. Monica Minjeur is the founder and CEO of Radiant Clinic in Cedar Rapids, IA. The mission of Radiant Clinic is to restore natural menstrual cycles to improve health and promote fertility. As a board-certified family medicine physician, Dr. Minjeur specializes in testing and treatment for irregular or painful periods, PCOS, recurrent miscarriages, infertility, postpartum depression, PMS/PMDD and other gynecological conditions. She is a member of the International Institute of Restorative Reproductive Medicine and has completed additional medical training in NeoFertility, NaPro Technology, and FEMM Medical Management. Dr. Minjeur is passionate about providing education for using fertility awareness methods to get to the root cause of menstrual-related concerns and improve the health of the women she serves.
To get in touch with Dr. Monica Minjeur:
Email: hello@radiantclinic.comInstagram: @radiantclinic_ (https://www.instagram.com/radiantclinic_/)Website: www.radiantclinic.comFacebook: Radiant Clinic (https://www.facebook.com/profile.php?id=100092406047321)Podcast: “Cycle Wisdom” (https://radiantclinic.com/podcast)
Dr. Cindy Ojevwe and Dr. Stephanie Jones discuss having difficult conversations with aging parents. These conversations with aging parents about their health and autonomy are a challenging but necessary part of caring for them. As parents age, their needs and abilities can change, requiring family members to have sensitive and sometimes tough discussions about their care. This video explores the importance of having these conversations and provides guidance on how to approach them with empathy and respect. Learn how to navigate these complex conversations and ensure your aging parents receive the care and support they need while maintaining their independence and dignity.
Dr. Stephanie Jones
Connect with her on LinkedIn:
www.linkedin.com/in/stephanie-jonesmd
In this episode of our series, Dr. Cindy and Dr. Sarah Pederson delve into the intricate relationship between food and hormones, exploring how the food we eat can have a profound impact on our hormonal balance. They discuss the latest research and share practical tips on how to make informed food choices that support hormonal health. By understanding the connection between food and hormones, viewers can gain valuable insights into how to optimize their diet and lifestyle to achieve better overall well-being. Tune in to learn more about the fascinating world of food and hormones and how it affects our bodies.
You can find Dr. Sarah Pederson here:
Website: www.verafertility.com
Instagram: @verafertility
Dr. Cindy sits with Dr. Tolulope Olabintan who is board certified in Family Medicine, Lifestyle Medicine and Obesity Medicine to discuss the effects of Hypertension, Hyperlipidemia and Diabetes on your family. Discover the hidden dangers that could be silently killing your family's health, from the devastating effects of high blood pressure and high cholesterol to the long-term consequences of diabetes. This episode sheds light on these conditions, providing you with the knowledge you need to protect your loved ones. Explore the lifestyle changes and medical treatments that can help manage these conditions. Take the first step towards safeguarding your family's well-being and listen to this informative video to uncover the truth about what's killing your family's health with high blood pressure , high cholesterol and diabetes.
Follow Dr. Olabintan here:
https://www.facebook.com/livingspringmedicals
Instagram: @drolabintan
YouTube: www.youtube.com/@drolabintan
Website: https://www.livingspringmedicals.com
As a parent, it's natural to worry about your child's health and wellbeing, particularly when it comes to food, weight, and overall child wellness. In this episode Dr. Cindy is joined by Dr. Wendy Schofer, a board-certified pediatrician and lifestyle physician who helps families build the emotional skills needed to thrive. They discuss the important issues surrounding weight in children, and what you can do to promote healthy eating habits and family nutrition. They'll explore the best approaches to children's meals and family meals, and provide valuable parental advice on how to support your child's health and wellness. If you're concerned about your child's weight or looking for obesity solutions, this episode is for you.
Follow Dr. Wendy Schofer here:
Website: https://www.wendyschofermd.com
Work with Her: https://wendyschofermdscheduling.as.me/
Apple Podcast: Family in Focus with Wendy Schofer, MD
Facebook and Instagram: @wendyschofermd
Youtube: www.youtube.com/@familyinfocus1
LinkedIn: /in/wendy-schofer-md