Send Cathy a text:) If you’ve ever ended your day thinking, “I should’ve done more,” this episode is for you, friend. 💛 In Season 1, Episode 7 of What’s In Your Cup?, we’re diving into the emotional drainers that quietly empty your cup — guilt, shame, and the constant pressure to be “enough.” Together, we’ll explore: ✨ The three types of caregiver guilt ✨ Why cultural, family, and personal expectations shape the way we show up ✨ How guilt turns into shame — and how to ...
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