Summary:
In this special Christmas Eve episode, host Carole Leathem is joined by her grandsons, Caleb and Liam, to share the intertwined stories of the birth, death, and resurrection of Jesus.
They explore the significance of these events, emphasizing the themes of hope, love, and gratitude.
The conversation highlights the importance of recognizing Jesus as the greatest gift, not just during Christmas but throughout life, and encourages listeners to reflect on their blessings and the true meaning of the holiday season.
Takeaways:
The Christmas story and the Easter story are one story.
God's love is shown through the birth of Jesus.
The angels' message of 'do not be afraid' is a recurring theme.
Jesus came to save us and be close to us.
The manger symbolizes humility and love.
Christmas is about the gift of Jesus, which keeps giving hope.
The resurrection of Jesus completes the story of salvation.
Gratitude is an essential part of the Christmas celebration.
Understanding Jesus' love inspires us to share it with others.
Christmas is not just about presents, but about His presence.
Chapters:
00:00 The Christmas Eve Celebration
02:36 The Birth of Jesus
05:21 The Death and Resurrection of Jesus
07:51 The Greatest Gift and Closing Thoughts
Connect with Carole:
Website - https://www.thecaretakersjourney.com/
To join the mailing list, go to the website and join the community
Email - carole@thecaretakersjourney.com
Social Media -
Instagram - https://www.instagram.com/carolesjourney/
Facebook - https://www.facebook.com/carolesjourney
Summary:
In this conversation, Rachel Wojo discusses the significance of our actions in the present and how they contribute to our eternal legacy. She emphasizes the importance of caring for others and making meaningful deposits in our lives that will have lasting effects beyond our time on earth.
Takeaways:
My life is not just the here and now.
Recognize the deposits of time I make.
Caring for people is an eternal investment.
Love for people creates lasting impact.
Every action contributes to my eternal legacy.
Moments of care are deposits into eternity.
Life's purpose is found in serving others.
What I do now shapes my future in heaven.
Eternity influences how I live today.
Living with purpose means considering eternal outcomes.
Chapters:
00:00 The Heart of Christmas: Love's Significance
00:35 The Legacy of Love
Connect with Rachel:
Book Website: https://rachelwojo.com/
Rachel’s Website: https://rachelwojo.com/
Connect with Carole:
Website - https://www.thecaretakersjourney.com/
Social Media -
Instagram - https://www.instagram.com/carolesjourney/
Facebook - https://www.facebook.com/carolesjourney
Book - https://www.carolesjourney.com/book
Summary:
In this conversation, Carole Leathem reflects on her personal journey, emphasizing the importance of finding joy in life's imperfections and cherishing meaningful connections with loved ones.
Rachel shares poignant moments with her mother and highlights the significance of creating lasting memories together.
Takeaways:
Life is often far from ideal, yet joy can be found.
True joy can emerge from challenging moments.
Cherishing small, imperfect moments can lead to happiness.
Connections with loved ones are invaluable.
Creating memories is essential for personal growth.
Laughter can arise from unexpected situations.
Singing together fosters a sense of community.
Experiences shared with family are deeply meaningful.
Finding joy in simplicity is a powerful lesson.
Life's challenges can lead to profound insights.
Chapters:
00:00 The Advent Journey Begins: Embracing Joy and Pain
00:13 Gratitude as a Pathway to Joy
00:43 The Healing Power of Laughter
Connect with Rachel:
Website: https://rachelearp.com/
Instagram: https://www.instagram.com/racheree/
Connect with Carole:
Website - https://www.thecaretakersjourney.com/
Social Media -
Instagram - https://www.instagram.com/carolesjourney/
Facebook - https://www.facebook.com/carolesjourney
Book - https://www.carolesjourney.com/book
Summary:
In this episode of the Caretakers Journey podcast, hosts Carole Leathem and Danielle Chambers discuss the theme of finding peace amidst chaos.
They share personal stories of grief and loss, emphasizing the importance of trusting God during difficult times.
The conversation highlights the power of prayer, stillness, and creating sacred pauses in daily life to invite peace. T
hey explore the illusion of control and how music can serve as a source of comfort.
Ultimately, they encourage listeners to embrace the invitation of peace and the role of community in navigating life's challenges.
Takeaways:
Peace is not a feeling, it's a promise.
We learn peace the hard way.
Peace comes from anchoring ourselves in Christ.
Control is an illusion.
Peace pauses are really important.
Jesus meets us in our doubts.
We find peace when we slow down and find God.
The Lord is not surprised by your chaos.
Peace is always available to us.
His peace is strong enough to hold us all.
Chapters:
00:00 Finding Peace in Chaos
02:38 The Journey of Grief and Loss
05:33 Trusting God in Difficult Times
08:24 The Illusion of Control
11:02 Listening to Jesus in the Midst of Chaos
17:10 Finding Peace in Chaos
18:19 The Importance of Pulling Away
20:37 Rhythm Over Routine
23:12 Creating Peace Pauses
23:34 Sacred Pauses and Grounding
27:22 Inhale Peace, Exhale Anxiety
29:09 The Invitation to Rest
Connect with Danielle:
Instagram: https:
//www.instagram.com/danielleonthedaily_/
https://www.instagram.com/tcanddanielle/
Connect with Carole:
Website - https://www.thecaretakersjourney.com/
Social Media -
Instagram - https://www.instagram.com/carolesjourney/
Facebook - https://www.facebook.com/carolesjourney
Book - https://www.carolesjourney.com/book
Summary:
In this episode of the Caretakers Advent Series, Carole Leathem and Rebecca George explore the themes of hope, waiting, and trust during the Advent season.
They discuss the importance of reflection, the role of community, and the active engagement required in waiting for God's promises.
Through personal stories and shared experiences, they emphasize that hope is not merely wishful thinking but a confident assurance rooted in God's faithfulness.
The conversation encourages listeners to embrace hope, practice patience, and support one another in their journeys.
Takeaways:
Chapters:
00:00 The Season of Advent: Reflection and Longing
02:44 Hope in the Waiting: A Caregiver's Perspective
05:44 Trusting God in the In-Between
08:28 The Power of Hope: Personal Stories
11:41 Finding Unshakable Hope in God's Word
14:37 Community and Connection in Caregiving
17:43 The Challenge of Waiting: Timelines and Trust
18:47 The Idols of Our Hearts
20:12 Walking with God in the Waiting
21:50 Finding Hope Through Helping Others
24:53 Active Faith in the Waiting
27:36 Taking Steps in the Meanwhile
29:50 Practicing Hope and Trusting God
32:53 The Power of Community and Prayer
Connect with Rebecca:
Website:
https://www.radicalradiance.live/
https://www.nottoolatebook.live/
Instagram:
https://www.instagram.com/rebeccageorgeauthor
NEW Book: https://www.amazon.com/Youre-Not-Too-Late-Trusting/dp/0830784373
Podcast: https://www.radicalradiance.live/podcast
Connect with Carole:
Website - https://www.thecaretakersjourney.com/
To join the mailing list, go to the website and join the community
Social Media -
Instagram - https://www.instagram.com/carolesjourney/
Facebook - https://www.facebook.com/carolesjourney
Book - https://www.carolesjourney.com/book
Summary:
In this episode of the Caretaker Journeys podcast, host Carole Leathem speaks with Julie Sunne, an author and caregiver, about finding hope amidst life's struggles.
Julie shares her personal journey of writing and faith, discussing the challenges of caregiving for her daughter with significant disabilities.
The conversation delves into the importance of authenticity, self-care, and understanding God's nature in the face of suffering.
Julie emphasizes the need for hope and encouragement for caregivers, highlighting the lessons learned from her trials and the role of music and faith in her life.
Takeaways:
• Julie Sunne emphasizes the importance of hope in caregiving.
• Writing became a way for Julie to share her experiences and encourage others.
• Faith can be a rollercoaster during difficult times.
• Caregivers often feel overwhelmed and alone in their journeys.
• Music and self-care are vital for emotional well-being.
• Authenticity in sharing struggles helps connect with others.
• Understanding God's nature can help reconcile suffering and faith.
• Finding joy in small moments is essential for caregivers.
• Surrendering expectations can lead to peace in difficult circumstances.
• Community and connection are crucial for caregivers.
Chapters:
00:00 Introduction and Background
03:01 Finding Hope Amid Life's Struggles
06:59 Authenticity and Encouragement in Tough Times
13:02 Reminding Yourself of God's Truth
18:00 Self-Care for Caregivers
22:45 Finding Blessings and Lessons in Trials
27:36 Navigating Difficult Circumstances with Faith
35:14 The Importance of Self-Care for Caregivers
Connect with Julie:
Website: https://juliesunne.com/
Book:https://www.amazon.com/stores/Julie-Sunne/author/B01M305KRB
Connect with Carole:
Website - https://www.thecaretakersjourney.com/
Social Media -
Instagram - https://www.instagram.com/carolesjourney/
Facebook - https://www.facebook.com/carolesjourney
Book - https://www.carolesjourney.com/book
Summary:
In this conversation, Laura Smith discusses her book 'Holy Care for the Whole Self' and the importance of addressing mental health issues.
She shares her own journey of healing from childhood trauma and the impact it had on her mental health.
Laura emphasizes the need for caretakers to prioritize their mental well-being and seek help when needed.
She also highlights the connection between faith and mental health, explaining how biblical principles align with mental health practices.
The conversation touches on the significance of rest, community, prayer, and gratitude in caring for one's mental health. In this conversation,
Carole and Laura discuss the importance of self-care for caregivers and individuals struggling with mental health.
They explore the role of faith and scripture in mental health journeys and highlight the need for open conversations and support networks.
Laura shares practical tips for caring for mental health, including finding the right therapist, incorporating self-care practices into caregiving, and prioritizing physical health.
They emphasize the power of prayer, creativity, and community in maintaining mental well-being.
The conversation concludes with a reminder that caregivers are not alone and that there is a supportive community available to them.
Takeaways:
• Caretakers need to prioritize their mental health and seek help when needed.
• There is a strong connection between faith and mental health, with many mental health practices aligning with biblical principles.
• Rest, community, prayer, and gratitude are essential for caring for one's mental health.
• Addressing childhood trauma and seeking healing can have a significant impact on mental well-being.
• It is important to acknowledge and validate the struggles of mental health, rather than dismissing or minimizing them. Self-care is essential for caregivers and individuals struggling with mental health.
• Finding the right therapist may require trying multiple options.
• Incorporating self-care practices into caregiving can be done through creativity and outdoor activities.
• Prayer and scripture can provide comfort and guidance in mental health journeys.
• Physical health, including sleep, nutrition, and hydration, is crucial for mental well-being.
• Sharing one's story and seeking support from trusted individuals can help combat feelings of isolation.
• Caregivers are not alone, and there is a supportive community available to them.
• Prioritizing Mental Health as a Caretaker
• "It isn't supposed to be this way."
• "Jesus never wanted that for us."
• "There is something that happened. It was traumatic. I can name that. I can claim that. And because now I know what it was, I can grow and I can heal."
• "God wants to use the journeys that we've been on ourselves."
• "Medication has made all the difference because it has taken away the suicidal ideation."
• "God has created scientists who have created things that help brain chemistry."
Chapters:
00:00 Introduction and Overview
02:25 It Isn't Supposed to Be This Way
06:24 Healing from Childhood Trauma
11:01 The Intersection of Faith and Mental Health
13:27 Biblical Principles for Mental Health
16:21 Qualifications and Sharing Personal Stories
19:23 Finding the Right Therapist and Incorporating Self-Care Practices
21:21 The Power of Prayer and Scripture in Mental Health Journeys
25:05 Sharing Stories and Seeking Support
29:46 You Are Not Alone: Building a Supportive Community
Connect with Laura:
Laura’s Website: https://www.laurasmithauthor.com/
Instagram: https://www.instagram.com/laurasmithauthor/
Laura’s Book: https://www.amazon.com/Holy-Care-Whole-Self-Well-Being/dp/1640702776
Connect with Carole:
Website - https://www.thecaretakersjourney.com/
Social Media -
Instagram - https://www.instagram.com/carolesjourney/
Facebook - https://www.facebook.com/carolesjourney
Book - https://www.carolesjourney.com/book
Summary:
In this episode, Carole Leathem and Dustin George delve into the complex topic of suffering from a biblical perspective.
They explore why God allows suffering, emphasizing that it serves a purpose in building character and strengthening faith.
The conversation highlights the importance of understanding God's perfect nature, omnipotence, and omniscience in the context of human suffering.
They discuss how suffering does not eliminate our eternal relationship with God but rather redeems it, leading to a deeper dependence on Him.
The episode concludes with reflections on the hope of restoration and the glory of God revealed through our trials.
Takeaways:
• Suffering is a common question in faith discussions.
• God's ways are perfect, even when we don't understand them.
• Our eternal relationship with God does not eliminate suffering.
• God uses suffering to fulfill His purposes.
• Trials build character and strengthen faith.
• Dependence on God is crucial during suffering.
• Faith is displayed through our responses to pain.
• God's glory is revealed through our suffering.
• Suffering points us towards the hope of restoration.
• The ultimate purpose of suffering is to bring us closer to God.
Chapters:
00:00 Understanding Suffering from a Biblical Perspective
10:48 The Redemptive Nature of Temporal Suffering
17:59 God's Perfect Ways, Power, and Knowledge
28:30 Becoming Cultivators in Our Relationship with God
30:15 Introduction: The Purpose of Suffering
32:25 Chapter 2: The Analogy of Forging Metal: Shaping and Tempering through Suffering
36:39 Chapter 3: Dependence on God in the Midst of Suffering
44:08 Chapter 4: The Ultimate Solution to Human Suffering: The Sacrifice of Christ
46:02 Chapter 5: The Expectation of the Coming Restoration
52:35 Conclusion: Encouragement for Caregivers
Connect with Dustin:
Website: https://www.dustingeorge.com/
New Book: https://www.amazon.com/dp/B0DKL18KSX
Connect with Carole:
Website - https://www.thecaretakersjourney.com/
Social Media -
Instagram - https://www.instagram.com/carolesjourney/
Facebook - https://www.facebook.com/carolesjourney
Book - https://www.carolesjourney.com/book
Summary:
In this conversation, Gaye Lindfors shares her journey as a caretaker and how she shifted her mindset from trying to fix everything to seeking God's guidance.
She emphasizes the importance of saying yes to God and finding new reasons to trust Him in difficult situations.
Gaye also discusses the challenges of caretaking and the need to let go of control.
She shares personal stories and highlights the importance of finding humor in the midst of caregiving.
Overall, the conversation encourages caretakers to change their thinking and rely on God's faithfulness.
The conversation explores the themes of identity and self-care in the context of caregiving.
The speakers discuss the challenges of adjusting one's identity as a caretaker and finding ways to maintain a sense of self while caring for a loved one.
They emphasize the importance of intentional connection with others and the need to settle setbacks and show oneself grace.
The conversation also touches on the idea of starting a movement to encourage women to stop waiting for life to show up and instead show up and find life.
Takeaways:
• Shift your mindset from trying to fix everything to seeking God's guidance
• Say yes to God and find new reasons to trust Him in difficult situations
• Let go of control and rely on God's faithfulness
• Find humor in the midst of caregiving to lighten the load
• Change your thinking and embrace the challenges as opportunities for growth
• Caretaking can lead to a shift in identity, and it's important to find ways to maintain a sense of self while caring for a loved one.
• Intentional connection with others is crucial for caregivers to avoid isolation and maintain a support system.
• Settling setbacks involves confessing and repenting of any hindrances to fully surrendering to God's plan.
• Showing oneself grace is essential in the caregiving journey, as it can be challenging and overwhelming at times.
• Instead of waiting for the perfect circumstances, caregivers are encouraged to show up and find life in the midst of their caregiving responsibilities.
• Starting a movement involves encouraging women to stop waiting for life to show up and instead take action to pursue their passions and purpose.
retaking
09:56 Finding Beauty in the Challenging Moments
14:58 The Importance of Letting Go of Control
19:02 Gaye Lindfors' Book: 'Getting My Ducks in a Row and Other Stories of Faith'
23:50 Changing Identities and Adjustments
28:47 Showing Up and Finding Life
33:37 Settling Setbacks and Showing Grace
37:05 Encouragement for Caretakers
Connect with Gaye:
• Website: https://gayelindfors.com/
• Book: https://www.amazon.com/Anticipate-Gods-Goodness-Letters-Encouragement/dp/B0DFGZFGLP
• Amazon Author Page: https://www.amazon.com/stores/Gaye-Lindfors/author/B087K1975R
• Social Media:
• https://www.facebook.com/GayeLindforsAuthor
• https://www.instagram.com/gayelindfors/
Connect with Carole:
• Website - https://www.thecaretakersjourney.com/
• Social Media -
• Instagram - https://www.instagram.com/carolesjourney/
• Facebook - https://www.facebook.com/carolesjourney
• Book - https://www.carolesjourney.com/book
Summary:
In this episode of the Caretakers Journey podcast, Carole Leathem and Jane Daly discuss the complexities of caregiving for aging parents, emphasizing the importance of grace, understanding, and self-care.
They explore the emotional challenges faced by caregivers, the dynamics of sibling relationships, and the long grief that accompanies the decline of loved ones.
Through personal stories and insights, they highlight the need for compassion and support in the caregiving journey, reminding listeners that they are not alone in their struggles.
Takeaways:
Chapters:
00:00 Introduction and Overcoming Distractions
04:42 Jane Daly's Journey and Living in a Motorhome
07:43 Choosing the Motorhome Lifestyle
09:29 Writing 'The Caregiving Season'
11:41 The Need for Caregiving Resources
13:27 Navigating Changing Roles in Caregiving
20:01 The Challenges of Dealing with Siblings in Caregiving
22:15 Caring for Aging Parents and Building Better Relationships
25:44 The Long Grief of Watching Parents Decline
28:12 Dealing with Crankiness and Showing Grace
31:35 Personal Growth and Empathy Through Caregiving
38:05 Connecting with Other Caregivers and Self-Care
Connect with Jane:
https://bit.ly/4f093Mg Link to website
https://amzn.to/3yHyamM Link to the book
https://www.amazon.com/author/janedaly Link to Amazon Author Page
Connect with Carole:
Website - https://www.thecaretakersjourney.com/
Social Media -
Instagram - https://www.instagram.com/carolesjourney/
Facebook - https://www.facebook.com/carolesjourney
Book - https://www.carolesjourney.com/book
Summary:
In this heartfelt episode of the Caretakers' Journey podcast, host Carole Leathem engages in a meaningful conversation with author Jen Babakhan about navigating the challenges of caregiving for a terminally ill parent.
They discuss Jen's personal journey, the importance of faith, the complexities of grief, and the necessity of self-care for caregivers.
The conversation emphasizes the need for support, understanding, and finding strength in difficult times, while also addressing how to help children cope with loss.
Takeaways:
The journey of caregiving is filled with unexpected challenges.
Finding strength in faith can help navigate difficult times.
Palliative care can provide essential support for terminally ill patients.
Grief can manifest in various ways and is a personal journey.
It's important to live in the present moment during caregiving.
Children may need guidance to understand and cope with loss.
Self-care is crucial for caregivers to maintain their well-being.
Honesty and gentleness are key when discussing illness with children.
Creating a support system can alleviate some caregiving burdens.
Sharing experiences with others can provide comfort and insight.
Chapters:
00:00 Introduction to Caregiving and Terminal Illness
01:44 The Journey of Disrupted: A Personal Story
05:17 Finding Strength in Faith During Hard Times
08:43 Navigating Care for a Terminally Ill Parent
15:21 Understanding and Coping with Grief
19:41 Supporting Children Through Loss
25:14 Self-Care for Caregivers
Connect with Jen:
Website: www.JenBabakhan.com
Social Media:
Instagram: @JenBabakhan
Facebook:@JenBabakhanauthor
Book: https://www.amazon.com/Disrupted-Finding-parents-terminal-illness/dp/1962705056
Connect with Carole:
Website - https://www.thecaretakersjourney.com/
Social Media -
Instagram - https://www.instagram.com/carolesjourney/
Facebook - https://www.facebook.com/carolesjourney
Book - https://www.carolesjourney.com/book
Summary:
In this episode, Carole and Liz discuss the topic of tears and how they affect our lives.
They explore the different types of tears and their benefits, including regulating the nervous system, relieving physical and emotional pain, gaining support from others, and promoting emotional release and healing.
They also touch on the importance of seeking help if crying becomes excessive or if one is unable to cry at all.
The conversation highlights the unique role of tears in human experience and the connection between science and scripture.
Crying has physical and physiological effects on both the crier and those around them. When we cry, it increases the likelihood that others will support us. It's important to be open to accepting support when we're crying. Crying triggers a response in others to care for us, and it opens us up to the love and care of someone else.
Crying also aids in sleep by activating the parasympathetic nervous system and helping us enter REM sleep, which allows our brains to heal.
Tears are packed with stress hormones and toxins, so crying helps rid our bodies of these substances.
The act of shedding tears activates an area of the brain called PAG, which releases oxytocin, giving us a sensation of being healed and held by God.
Takeaways:
Chapters:
00:00 Introduction
05:39 The Unique Nature of Human Tears
10:35 Exploring the Benefits of Crying
14:39 The Remarkable Last Benefit
22:00 Crying and its Effects on Sleep
25:25 Tears as a Natural Detox for the Body
Connect with Carole:
Website - https://www.thecaretakersjourney.com/
Book - https://www.carolesjourney.com/book
Social Media -
Instagram - https://www.instagram.com/carolesjourney/
Facebook - https://www.facebook.com/carolesjourney
Summary:
In this episode of the Caretakers Journey podcast, host Carole Leathem explores the topic of laughter with her special guest, Caleb Leathem.
They discuss the definition of laughter and its importance in everyday life.
They also delve into the healing power of laughter, its ability to bond people together, and its role in relieving stress.
Caleb shares some favorite jokes and funny stories, highlighting the positive impact laughter can have on our well-being.
The episode concludes with a discussion on self-care and the activities that bring joy and laughter into Caleb's life.
Takeaways:
Chapters:
00:00 Introduction
00:36 Definition of Laughter
03:22 Laughter as a Healing Tool
05:53 Laughter as a Bonding Experience
07:19 Laughter and Stress Relief
09:15 The Contagious Nature of Laughter
11:14 Biblical Perspectives on Laughter
14:24 Laughter as a Stress Reducer
16:05 Sharing Jokes and Funny Stories
19:26 Favorite Activities: Reading and Legos
22:15 Conclusion
Connect with Carole:
Website - https://www.thecaretakersjourney.com/
To join the mailing list, go to the website and join the community
Email - carole@thecaretakersjourney.com
Social Media -
Instagram - https://www.instagram.com/carolesjourney/
Facebook - https://www.facebook.com/carolesjourney
Summary:
In this episode of the Caretakers Journey Podcast, host Carole Leathem and guest Stacey Johnson discuss the challenges faced by caretakers, particularly in the context of grief and loss.
They explore the importance of self-care, recognizing the signs of merely surviving versus truly healing, and the journey of rediscovering joy after loss.
Stacey shares her personal experiences with sudden loss and how it led her to empower other women.
The conversation emphasizes the need for caretakers to allow themselves to receive care and to reconnect with their own needs and emotions.
Takeaways:
Grief can be a gateway to reclaiming joy.
Caretakers often struggle to receive care for themselves.
Surviving and healing can look similar from the outside.
Joy can coexist with grief; it doesn't betray love.
Recognizing the signs of emotional numbness is crucial.
Daily practices can help caretakers reconnect with themselves.
Regulating the nervous system is essential for experiencing joy.
Guilt is a common barrier to feeling joy after loss.
Breathing exercises can help ground and center caretakers.
Chapters:
00:00 Introduction to Caretakers Journey
02:03 Surviving Disruption: The Impact of Sudden Loss
08:10 Navigating Grief and Rediscovering Joy
13:27 Surviving vs. Healing: Recognizing the Difference
19:16 The Role of Guilt in Caregiving
23:06 Regulating the Nervous System for Joy
27:48 Practical Steps to Reconnect with Yourself
Connect with Carole:
Website - https://www.thecaretakersjourney.com/
To join the mailing list, go to the website and join the community
Email - carole@thecaretakersjourney.com
Social Media -
Instagram - https://www.instagram.com/carolesjourney/
Facebook - https://www.facebook.com/carolesjourney
Book - https://www.carolesjourney.com/book
Podcast Listening Guide - https://thecaretakersjourney.myflodesk.com/becomingwholeseries
Podcast - https://podcasts.apple.com/us/podcast/the-caretakers-journey/id1730593778
Connect with Stacey:
Website: www.staceyjohnsoncoaching.com
Facebook:https://www.facebook.com/stacey.v.johnson
Instagram:https://www.instagram.com/staceyjohnsoncoaching/
You Tube:Surviving Disruption - YouTube
Email: stacey@staceyjohnsoncoaching.com
Summary:
In this episode of the Caretakers Journey Podcast, host Carole Leathem and guest Stacey Johnson discuss the challenges faced by caretakers, particularly in the context of grief and loss.
They explore the importance of self-care, recognizing the signs of merely surviving versus truly healing, and the journey of rediscovering joy after loss.
Stacey shares her personal experiences with sudden loss and how it led her to empower other women.
The conversation emphasizes the need for caretakers to allow themselves to receive care and to reconnect with their own needs and emotions.
Takeaways
Grief can be a gateway to reclaiming joy.
Caretakers often struggle to receive care for themselves.
Surviving and healing can look similar from the outside.
Joy can coexist with grief; it doesn't betray love.
Recognizing the signs of emotional numbness is crucial.
Daily practices can help caretakers reconnect with themselves.
Regulating the nervous system is essential for experiencing joy.
Guilt is a common barrier to feeling joy after loss.
Breathing exercises can help ground and center caretakers.
Chapters
00:00 Introduction to Caretakers Journey
02:03 Surviving Disruption: The Impact of Sudden Loss
08:10 Navigating Grief and Rediscovering Joy
13:27 Surviving vs. Healing: Recognizing the Difference
19:16 The Role of Guilt in Caregiving
23:06 Regulating the Nervous System for Joy
27:48 Practical Steps to Reconnect with Yourself
Connect with Carole:
Website - https://www.thecaretakersjourney.com/
To join the mailing list, go to the website and join the community
Email - carole@thecaretakersjourney.com
Social Media -
Instagram - https://www.instagram.com/carolesjourney/
Facebook - https://www.facebook.com/carolesjourney
Book - https://www.carolesjourney.com/book
Podcast Listening Guide - https://thecaretakersjourney.myflodesk.com/becomingwholeseries
Podcast - https://podcasts.apple.com/us/podcast/the-caretakers-journey/id1730593778
Connect with Stacey:
Website: www.staceyjohnsoncoaching.com
Facebook:https://www.facebook.com/stacey.v.johnson
Instagram:https://www.instagram.com/staceyjohnsoncoaching/
You Tube:Surviving Disruption - YouTube
Summary:
In this episode of the Caretakers Journey Podcast, host Carole Leathem and guest Stacey Johnson discuss the challenges faced by caretakers, particularly in the context of grief and loss.
They explore the importance of self-care, recognizing the signs of merely surviving versus truly healing, and the journey of rediscovering joy after loss.
Stacey shares her personal experiences with sudden loss and how it led her to empower other women.
The conversation emphasizes the need for caretakers to allow themselves to receive care and to reconnect with their own needs and emotions.
Takeaways:
Chapters:
00:00 Introduction to Caretakers Journey
02:03 Surviving Disruption: The Impact of Sudden Loss
08:10 Navigating Grief and Rediscovering Joy
13:27 Surviving vs. Healing: Recognizing the Difference
19:16 The Role of Guilt in Caregiving
23:06 Regulating the Nervous System for Joy
27:48 Practical Steps to Reconnect with Yourself
Summary:
In this episode of the Caretakers Journey Podcast, host Carole Leathem and guest Stacey Johnson discuss the challenges faced by caretakers, particularly in the context of grief and loss.
They explore the importance of self-care, recognizing the signs of merely surviving versus truly healing, and the journey of rediscovering joy after loss.
Stacey shares her personal experiences with sudden loss and how it led her to empower other women.
The conversation emphasizes the need for caretakers to allow themselves to receive care and to reconnect with their own needs and emotions.
Takeaways:
Grief can be a gateway to reclaiming joy.
Caretakers often struggle to receive care for themselves.
Surviving and healing can look similar from the outside.
Joy can coexist with grief; it doesn't betray love.
Recognizing the signs of emotional numbness is crucial.
Daily practices can help caretakers reconnect with themselves.
Regulating the nervous system is essential for experiencing joy.
Guilt is a common barrier to feeling joy after loss.
Breathing exercises can help ground and center caretakers.
Chapters:
00:00 Introduction to Caretakers Journey
02:03 Surviving Disruption: The Impact of Sudden Loss
08:10 Navigating Grief and Rediscovering Joy
13:27 Surviving vs. Healing: Recognizing the Difference
19:16 The Role of Guilt in Caregiving
23:06 Regulating the Nervous System for Joy
27:48 Practical Steps to Reconnect with Yourself
Connect with Carole:
Website - https://www.thecaretakersjourney.com/
To join the mailing list, go to the website and join the community
Email - carole@thecaretakersjourney.com
Podcast Listening Guide - https://thecaretakersjourney.myflodesk.com/becomingwholeseries
Social Media -
Instagram - https://www.instagram.com/carolesjourney/
Facebook - https://www.facebook.com/carolesjourney
Book - https://www.carolesjourney.com/book
Podcast - https://podcasts.apple.com/us/podcast/the-caretakers-journey/id1730593778
Connect with Stacey:
Website: www.staceyjohnsoncoaching.com
Facebook:https://www.facebook.com/stacey.v.johnson
Instagram:https://www.instagram.com/staceyjohnsoncoaching/
You Tube:Surviving Disruption - YouTube
Summary:
In this episode of the Caretakers Journey Podcast, host Carole Leathem welcomes her niece, McKenna Williams, a registered acupuncturist, to discuss the benefits of acupuncture for caregivers.
They explore McKenna's journey into acupuncture, the rigorous training involved, and how acupuncture can help alleviate stress, pain, and sleeplessness for caregivers.
The conversation also addresses common misconceptions about acupuncture, the importance of breath work, and practical acupressure techniques that listeners can use at home.
McKenna emphasizes the need for caregivers to prioritize their own well-being in order to effectively care for others.
Takeaways:
Chapters:
00:00Introduction to Caretaking and Acupuncture
02:02 McKenna's Journey to Acupuncture
05:01 Understanding Acupuncture Training
06:25 Caring for Caregivers
07:43 Explaining Acupuncture Simply
08:40 The Acupuncture Process
10:06 Addressing Pain and Stress
12:56 Common Struggles of Caregivers
14:17 Safety and Faith in Acupuncture
17:51 First Visit Expectations
20:13 Simple Acupressure Techniques
24:43 Helping Those We Care For
27:06 Myths and Misunderstandings of Acupuncture
29:16 The Importance of Breath Work
31:30 Encouragement for Caregivers
32:58 Finding an Acupuncturist
Connect with Carole:
Website - https://www.thecaretakersjourney.com/
To join the mailing list, go to the website and join the community
Email - carole@thecaretakersjourney.com
Social Media -
Instagram - https://www.instagram.com/carolesjourney/
Facebook - https://www.facebook.com/carolesjourney
Book - https://www.carolesjourney.com/book
Podcast - https://podcasts.apple.com/us/podcast/the-caretakers-journey/id1730593778
Connect with McKenna:
Website: https://www.chilltucson.com/meet-the-team
Instagram: https://www.instagram.com/mckenna.wellness/
Summary:
In this heartfelt conversation, Carole Leathem and Jan Unfried explore the profound themes of grief, healing, and faith.
Jan shares her personal journey of loss following her son's tragic overdose, emphasizing the importance of finding God in the midst of pain.
They discuss the significance of personal stories, the impact of statistics on understanding grief, and the cultural challenges surrounding the grieving process.
Jan highlights the relentless love of God and how it has been a source of strength and hope throughout her journey.
The conversation also touches on practical ways to navigate triggers and hard questions, ultimately encouraging listeners to embrace their grief and seek God's presence in their stories.
Takeaways:
Chapters:
00:00 Introduction to Jan Unfried's Journey
02:08 The Birth of Coffee Shop Chronicles
05:39 Transition to Overflowing Hope
08:14 The Tragic Loss of a Son
12:03 Statistics and Personal Stories
15:22 Navigating Hard Questions and Triggers
19:32 Embracing Grief and Healing
22:53 Understanding God's Relentless Love
26:51 The Role of RAS in Noticing God
31:13 Navigating Grief in Modern Cultures
35:21 Honesty with God: The Power of Questions
40:21 Finding God in Our Stories
41:50 Finding God in Our Stories
44:56 The Impact of Grief and Loss
47:46 Embracing Hope and Healing
Connect with Carole:
Website - https://www.thecaretakersjourney.com/
To join the mailing list, go to the website and join the community
Email - carole@thecaretakersjourney.com
Social Media -
Instagram - https://www.instagram.com/carolesjourney/
Facebook - https://www.facebook.com/carolesjourney
Book - https://www.carolesjourney.com/book
Podcast - https://podcasts.apple.com/us/podcast/the-caretakers-journey/id1730593778
Connect with Jan:
Website: https://www.janunfried.com/
Books:
Overflowing Hope https://amzn.to/3JJMi3G
Solid Ground - https://amzn.to/460b0FK
Common Ground - https://amzn.to/4oLFjHI
Higher Ground - https://amzn.to/45sWnuC
Draw the Circle - https://amzn.to/3V9gNCD
Takeaways:
Lisa Samson emphasizes the importance of speaking words of love and comfort aloud.
The journey of writing 'The Sound of Light' was a collaborative effort with Leonard Sweet.
Caretakers often face moments of despair and need support.
Massage therapy can be a healing practice for caretakers.
Reading aloud can change the vibrational energy in a room.
God's love is unconditional and present in our darkest moments.
The book is divided into sections for different caregiving situations.
Presence is crucial for those in despair, offering comfort and connection.
Words of grace can provide peace at life's end.
Hope can be found even in critical conditions.
Summary:
In this episode of the Caretakers Journey podcast, host Carole Leathem speaks with Lisa Samson about her collaborative work with Leonard Sweet on the book 'The Sound of Light.' They discuss the importance of speaking words of hope and comfort to those in critical conditions and at life's end. Lisa shares her personal journey as a caretaker and the healing power of presence and touch, emphasizing that God's love is always present, especially in moments of despair.
Chapters:
00:00 Introduction to Caretaking and Writing Journey
02:46 The Sound of Light: A Book of Hope
05:22 The Power of Touch and Healing
08:04 The Creative Process Behind the Book
10:51 Words of Grace for Life's End
13:36 Words of Hope in Critical Conditions
16:37 Navigating Deep Despair
19:09 The Ministry of Presence
22:01 Final Thoughts and Encouragement
Connect with Carole:
Website - https://www.thecaretakersjourney.com/
To join the mailing list, go to the website and join the community
Email - carole@thecaretakersjourney.com
Social Media -
Instagram - https://www.instagram.com/carolesjourney/
Facebook - https://www.facebook.com/carolesjourney
Book - https://www.carolesjourney.com/book
Lisa's Book:
Amazon.com/Sound-Light-Speaking-Comfort-Suffering/dp/B0CWXJC8JQ