Vision and goals are not the same thing. And if you're trying to commit to today without a clear vision, you're building a house with no foundation. In this solo episode of The Carrie Campbell Show, Carrie unpacks her Vision Mastery Method, a five-step blueprint she's used for two decades to help women build vivid, emotionally-charged vision that actually works. She shares why most women think they have vision until someone starts asking questions, and how to move from wishy-washy to crystal clear. Carrie walks you through each step, from writing yourself a love letter to remind you of your power, to crafting a vision story so vivid you can feel it, to creating an anchor statement that emotionally locks you in. She explains how to build your mindset process, set daily intentions that align with your vision, and create an action list that breeds confidence and momentum right now. Whether you're building a business, transforming your health, or stepping into a new chapter, this episode will show you how to stop spinning your wheels and start moving with purpose. You'll learn: • Why vision needs to be vivid, clear, and emotionally charged, not just a list of goals • The five steps of Vision Mastery Method: love letter, vision story, anchor statement, mindset process, action list • How to write a vision story in past tense from 12 months in the future that lights your soul on fire • Why writing yourself a love letter first is the key to stepping into vision work • How to create an anchor statement that triggers emotion and propels you forward every time you see it • The mindset process Carrie uses: inspiration statements, daily intentions, and four-pillar journaling • Why you need to audit your vision every quarter and reset it at the beginning of every year This is your permission slip to choose you, build a vision that matters, and stop living by default. Vision is everything. Without it, you have no idea where you're going. *** We go deep in every episode, they’re raw and honest, and might challenge you, but if you stay with us and trust the process, you’ll learn tools to help you through difficult situations. 🔗 Learn more & connect: ⁠⁠⁠⁠⁠⁠⁠⁠https://thecarriecampbellexperience.com/⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/thecarriecampbellexperience/⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecarriecampbell_experience/⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠LinkTree⁠

What if the voice telling you to play small could be turned down like a dial, and the voice calling you to greatness could be turned up? In this episode of The Carrie Campbell Show, Carrie reconnects with Dena Patton, business and mindset coach for over two decades, founder of Girls Rule, and author of The Greatness Game. Dena shares the origin story of Girls Rule, a 14-year movement giving young girls the leadership, financial literacy, and confidence tools they deserve at 12, not 25. She opens up about surviving a stroke at 27 that forced her to relearn how to speak, and how it became the catalyst for building a coaching practice rooted in alignment, courage, and CEO self-care. Together, they dive into why your business can only grow as much as you do, the danger of surface-level personal development without strategy, and how to master turning down smallness and turning up greatness every single day. You'll hear: • Why Girls Rule teaches leadership and financial literacy to girls starting at age 12 • How a stroke at 27 redirected Dena's entire life and purpose • The smallness vs. greatness framework and how to turn down fear like a dial • Why "next level, next devil" and how to prepare for the challenges that come with growth • The problem with bite-sized personal development advice without real tools or context • Why community is non-negotiable when the quitting moments hit This episode will remind you that every master was once a disaster. The question is: are you ready to practice your way to mastery? *** We go deep in every episode, they’re raw and honest, and might challenge you, but if you stay with us and trust the process, you’ll learn tools to help you through difficult situations. Connect with Dena: https://denapatton.com/ https://www.instagram.com/denamariepatton?igsh=ajllejV1bHRjZzBk https://www.instagram.com/girlsrulefdn?igsh=MTN1OGdsNGxtODU4NQ== 🔗 Learn more & connect: ⁠⁠⁠⁠⁠⁠⁠https://thecarriecampbellexperience.com/⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/thecarriecampbellexperience/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecarriecampbell_experience/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠LinkTree⁠

If you feel stuck, overwhelmed, or uncertain about your next step, this episode will change how you think about success. On this episode of The Carrie Campbell Show, Carrie introduces her proven framework, The Pentagon of Success,  a foundational model built from the tools she’s used for decades in her own life and as an Elite Human Performance coach. These five principles give you: • Why you’re doing what you’re doing (Core Values) • What you’re building (Vision Story) • Who you need to become (Bound vs Free Nature Avatars) • How you get there in the next 90 days (90‑Day Plan) • How you live it every day (Daily Process) Carrie explains how these elements fit together like a house’s foundation, setting you up to navigate decisions, pivot when needed, and build momentum that feels deliberate and grounded. You’ll discover: • Why core values are the true foundation of long‑term success • How a crystal‑clear vision eliminates hesitation • How to identify who you need to release and who you want to become • Why a 90‑day plan gives you direction + action • How daily processes turn habits into results • Why you cannot fail when you build from a strong foundation This isn’t about quick fixes. It’s about learning the mindset and action systems that help you keep moving forward, even when life gets messy. Whether you’re building a business, changing careers, or simply trying to live with more clarity and purpose, this framework will equip you with the tools you need to break through and create the life you want. *** We go deep in every episode, they’re raw and honest, and might challenge you, but if you stay with us and trust the process, you’ll learn tools to help you through difficult situations. 🔗 Learn more & connect: ⁠⁠⁠⁠⁠⁠https://thecarriecampbellexperience.com/⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/thecarriecampbellexperience/⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecarriecampbell_experience/⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠LinkTree⁠

In this episode of The Carrie Campbell Show, Carrie sits down with Coley Arnold, founder of Foundress, host of the Tits Up podcast, and winner of the 2024 Women in Vision Award. Together, they discuss what it really takes for women to lead with confidence, show up boldly, and build community without compromise. From reclaiming a term as a rallying cry, “Tits Up”, to navigating identity shifts, vulnerability, and the complex emotional landscape of entrepreneurship, Coley shares the practical and powerful lessons that have shaped her journey. They dive into: • Why showing up as your authentic self, messy, real, and imperfect, creates deeper connection • How Foundress supports ambitious women in community, not competition • The difference between surface-level “feminism” and elevating real women in business • Why identity shifts are unavoidable on the path to purpose • How to make hard choices that align with your values and mission • Balancing family, business, and vision, without guilt • What happens when you stop hiding behind your brand and start living as yourself Whether you’re a founder, a creator, or someone who’s ever wondered if you have what it takes to show up fully, this episode will shift how you think about confidence, community, and calling in your life. “Tits Up, go do it.”  *** We go deep in every episode, they’re raw and honest, and might challenge you, but if you stay with us and trust the process, you’ll learn tools to help you through difficult situations. Connect with Coley  https://open.spotify.com/show/6OtJFvXNgpb5RLd6COFvOn?si=4ea96c9b6d284fb5 https://www.instagram.com/coleyarnold/ https://www.instagram.com/found.ress/ 🔗 Learn more & connect: ⁠⁠⁠⁠⁠https://thecarriecampbellexperience.com/⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/thecarriecampbellexperience/⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/thecarriecampbell_experience/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠LinkTree⁠

What if the only thing standing between you and forward motion was clarity, and the willingness to act? In this episode of The Carrie Campbell Show, Carrie Campbell teaches one of her most powerful frameworks: Mindset + Action = Momentum. Whether you’re stuck in a giant life decision or simply can’t find the energy to get out of bed, she shows you exactly how to diagnose the root cause — mindset or action — and move forward. Learn how to: • Recognize when indecision or overthinking is hijacking your progress • Separate limiting stories from real barriers • Use practical tools to shift your mindset or trigger action • Turn paralysis into power, even when progress feels slowStop waiting for motivation. Stop waiting for perfect circumstances. This episode is your call to reframe what’s holding you back, and begin again, with momentum. Clarity is waiting. Momentum is yours to make. Press play and take the first step. *** We go deep in every episode, they’re raw and honest, and might challenge you, but if you stay with us and trust the process, you’ll learn tools to help you through difficult situations. 🔗 Learn more & connect: ⁠⁠⁠⁠https://thecarriecampbellexperience.com/⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠https://www.facebook.com/thecarriecampbellexperience/⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠https://www.instagram.com/thecarriecampbell_experience/⁠⁠⁠⁠ ⁠⁠⁠⁠LinkTree⁠

What if your story, no matter how painful, could become your purpose? In this powerful episode of The Carrie Campbell Show, Carrie sits down with Seak Smith: founder of Mom & Dad Army and Badass Do-Gooders, visionary leader, and advocate for survivors of trauma, trafficking, and abuse. From growing up in the projects to launching global movements that fight exploitation and amplify untold stories, Seak shares how she turned pain into power, and why storytelling isn’t just healing, it’s revolutionary. You’ll hear: • The origin of the Mom Army and how it’s uniting warriors across the country • Why “If your life were a movie, would you watch it?” isn’t just a mantra, it’s a mission.  • How Seak protects her energy while carrying the weight of others’ pain. • What it really means to live with legacy, purpose, and impact. • How to take the first step when you're stuck in darkness or unsure where to start. • Whether you're navigating your own healing, seeking your purpose, or craving connection with a mission-driven community, this episode will move you. Connect with Seek Smith → @seak_smith | @badassdogooders Learn more about Mom & Dad Army → @the.momarmy/ @the.dadarmy/ *** We go deep in every episode, they’re raw and honest, and might challenge you, but if you stay with us and trust the process, you’ll learn tools to help you through difficult situations. 🔗 Learn more & connect: ⁠⁠⁠https://thecarriecampbellexperience.com/⁠⁠⁠ Facebook: ⁠⁠⁠https://www.facebook.com/thecarriecampbellexperience/⁠⁠⁠ Instagram: ⁠⁠⁠https://www.instagram.com/thecarriecampbell_experience/⁠⁠⁠ ⁠⁠⁠LinkTree⁠

What if decision-making didn’t feel so heavy because your vision already made the choice? In this episode, Carrie Campbell unpacks one of her most powerful philosophies: Decisions are made in the vision. From a bodybuilding prep derailed by COVID to a bold pivot that accelerated her long-game success, Carrie shares the behind-the-scenes of how clarity, not hustle, became her ultimate advantage. If you’ve ever felt stuck in indecision, overwhelmed by options, or unsure how to move forward, it’s not because you’re unmotivated. It’s because your vision isn’t clear enough. Through powerful storytelling and real-life examples, Carrie reveals how a crystal-clear vision removes hesitation, makes saying no easier, and turns commitment into second nature. Whether you're navigating a major life change, building something big, or just trying to get unstuck, this episode will help you find the clarity that makes every decision obvious. *** We go deep in every episode, they’re raw and honest, and might challenge you, but if you stay with us and trust the process, you’ll learn tools to help you through difficult situations. 🔗 Learn more & connect: ⁠⁠https://thecarriecampbellexperience.com/⁠⁠ Facebook: ⁠⁠https://www.facebook.com/thecarriecampbellexperience/⁠⁠ Instagram: ⁠⁠https://www.instagram.com/thecarriecampbell_experience/⁠⁠ ⁠⁠LinkTree⁠

In this raw, revealing episode, I sit down with powerhouse Alexandria Alecci, founder of a visionary collective reshaping marketing, branding, and leadership. She's also my Chief Marketing Officer and the master behind bringing the Carrie Campbell Experience brand from vision to conception.  We talk about the moment our paths collided, how a soul-led phone call turned into a powerful creative partnership, and the identity shifts that made it all possible, from cutting her hair to reclaiming her name. Instead of climbing old-school hierarchies or chasing vanity metrics, she’s scaling brands through an agile, entrepreneur-led approach that prioritizes integrity, innovation, and impact. From shifting identity to leading a collective without ego, Alecci shares the behind-the-scenes of building a business that defies industry norms, and actually works. This is the future of brand strategy: human, fast-moving, and deeply aligned. Where integrity drives every decision, we go deep into entrepreneurship, navigating scarcity vs. impact, and how to build a brand that’s as real as it is profitable.  Whether you’re an entrepreneur, a woman on the edge of your next chapter, or someone navigating your own transformation, this episode will remind you: the boldest move is the most aligned one. In this episode, you’ll learn: ∙ What it means to create a purpose-driven brand ∙ How identity shifts unlock creative power ∙ Why entrepreneurship is emotional, and that’s okay ∙ How to lead with conviction, not conformity 💬 Leave a comment: What part of Alexandria’s story hit you the hardest? 🔔 Subscribe for more stories that fuel your mission. *** We go deep in every episode, they’re raw and honest, and might challenge you, but if you stay with us and trust the process, you’ll learn tools to help you through difficult situations. Connect with Alexandria: https://aleccimedia.com/ https://www.instagram.com/alecci_media?igsh=d2w1amFrZmc0YWty https://www.instagram.com/alexandria.alecci?igsh=MXFrcG05ZGs2eXRpbg%3D%3D&utm_source=qr 🔗 Learn more & connect: ⁠⁠https://thecarriecampbellexperience.com/⁠⁠ Facebook: ⁠⁠https://www.facebook.com/thecarriecampbellexperience/⁠⁠ Instagram: ⁠⁠https://www.instagram.com/thecarriecampbell_experience/⁠⁠ ⁠⁠LinkTree

Core values aren’t a cute list for your wall; they’re the compass that decides why you get up, keep going, and choose you when life gets hard. In this episode of The Carrie Campbell Show, Carrie, elite human performance coach, 4-time champion bodybuilder, mother, and founder of the No Woman Left Behind movement, breaks down how to define the core values that will govern your life, your decisions, and your legacy. You’ll learn Carrie’s simple, no-BS framework to identify what truly matters (beyond what the world told you to want), and how to use your values both proactively (audit and align your life) and reactively (navigate hard seasons without losing yourself). She shares her personal values, Happiness, Impact, Mastery, and shows you how to craft your own set that’s specific, usable, and powerful. What you’ll take away: • A step-by-step exercise to discover your top 3 - 4 values • How to journal through misalignment and realign without burnout • Why values, not motivation, create consistency and resilience • The life audit: questions to assess relationships, goals, work, and habits • How to use values as your “due north” when you want to quit Journal Prompts: 1. At the end of my life, what do I want to have lived into and left behind? 2. Which words (joy, faith, legacy, etc.) hit me hardest, and why? 3. Where am I currently out of alignment, and what’s one change I can make this week? If you’re done living by someone else’s rules and ready to write your own story, press play, and then tell us your top three core values in the comments. *** We go deep in every episode, they’re raw and honest, and might challenge you, but if you stay with us and trust the process, you’ll learn tools to help you through difficult situations. 🔗 Learn more & connect: ⁠https://thecarriecampbellexperience.com/⁠ Facebook: ⁠https://www.facebook.com/thecarriecampbellexperience/⁠ Instagram: ⁠https://www.instagram.com/thecarriecampbell_experience/⁠ ⁠LinkTree⁠

Mother–daughter healing meets radical honesty. In this powerful episode of The Carrie Campbell Show, Carrie sits down with her daughter Miyah Stafechuck to share a raw conversation about trauma, recovery, and the tools that turned survival into strength. From the three “hats” Carrie wore (mom, coach, friend) to daily practices that rebuilt trust and momentum, this is a roadmap for anyone walking through a hard season. You’ll hear how purpose became the lifeline, launching the Unstoppable Girls Tribe, serving others on Tuesdays, and later stepping into the fitness world where community and stage prep brought structure, identity, and self-belief. Carrie and Miyah unpack practical strategies: intentions (morning check-ins), flow switches to interrupt spirals, journaling for alignment, and using “avatars” to shift from Bound Nature to Free Nature. If you’ve wondered how to keep going, how to ask for what you need, or how to support someone you love, this conversation offers real tools and real hope. Tell us in the comments: Which tool are you trying first, intentions, flow switches, or a life audit? *** We go deep in every episode, they’re raw and honest, and might challenge you, but if you stay with us and trust the process, you’ll learn tools to help you through difficult situations. 🔗 Learn more & connect: ⁠https://thecarriecampbellexperience.com/⁠ Facebook: ⁠https://www.facebook.com/thecarriecampbellexperience/⁠ Instagram: ⁠https://www.instagram.com/thecarriecampbell_experience/⁠ ⁠LinkTree⁠

Welcome to the first episode of The Carrie Campbell Podcast, where women stop living by default and start creating by design. In this debut episode, Carrie unveils The Her:Dentity Code, a deeply personal, powerful framework she designed to help women reclaim their identity, release the outdated roles that no longer serve them, and step fully into the woman they were meant to be. This isn’t self-discovery. This is self-liberation. Built on four transformative pillars: Identify, Release, Vision, and Create, The Her:Dentity Code takes you on a journey from survival mode to sovereignty. Learn how to identify the “Bound Nature Avatar” that’s been running your life. • Discover how to release guilt and shame with love, not resistance. • Create a vision so powerful it becomes your pull forward. • Build daily actions and habits rooted in your Free Nature, your truest self. If you’re ready to release who you had to be and rise as who you choose to be,  this episode is your starting point. 🎧 Listen now. Share it with a sister who’s ready to rise. *** We go deep in every episode, they’re raw and honest, and might challenge you, but if you stay with us and trust the process, you’ll learn tools to help you through difficult situations. 🔗 Learn more & connect: ⁠https://thecarriecampbellexperience.com/⁠ Facebook: ⁠https://www.facebook.com/thecarriecampbellexperience/⁠ Instagram: ⁠https://www.instagram.com/thecarriecampbell_experience/⁠ ⁠LinkTree⁠

Welcome to The Carrie Campbell Show, the place where women start writing their own story and stop by living someone else’s.  I’m Carrie Campbell, elite human performance coach, 4-time champion bodybuilder, mother and on a mission to make sure no woman is left behind.  This show is for the ones who want to light their soul on fire, who are done shrinking, done waiting, and done asking for permission. You know you want more and you are built for more, and here we WILL claim it.  Some days it’ll be just me and you, raw, unfiltered, deep in the trenches of what it takes to change. Other days, I’ll bring you visionaries and warriors who’ve walked through their own storms and emerged unshakable. But every single time, you’ll walk away with this one truth.  We go deep in every episode, they’re raw and honest, and might challenge you, but if you stay with us and trust the process, you’ll learn tools to help you through difficult situations.  Choosing yourself is not selfish, it is the single greatest decision you will ever make.  Don’t keep the inspiration to yourself. And if you’re ready to go deeper, come find me via any of the links below. For the women who refuse to be left behind, join us inside the No Woman Left Behind movement, a community where we rise together, rewrite our stories, and claim the future that’s already ours. Hold the vision. Trust the process. Commit to today. Let's redefine, reclaim, and rise together.  🔗 Learn more & connect: https://thecarriecampbellexperience.com/ Facebook: https://www.facebook.com/thecarriecampbellexperience/ Instagram: https://www.instagram.com/thecarriecampbell_experience/ LinkTree