The Laws of the Universe require us to be an active participant in creating our desired outcomes and so we come to the Law of Action. This law states that once we have aligned ourselves with our intention, and tuned ourselves into the frequency of our desire, we must take some aligned action. There is no point in sitting around wishing - we must DO something. In this meditation we begin this process by asking ourselves to find the one small, imperfect, slightly scary but totally achievable action that we can take today to move the needle. This tiny action is the momentum that we need to get the ball rolling. Once we have seen that this small action wasn't as scary or difficult as we had perceived then more actions will flow...
To book a Discovery Call with me just click the link.
Much love
Rosanne xx
https://chakra-way.com/
Michael is a mens coach and in this episode we talk about the struggles of men. The coaching and healing space is very welcoming for women but some men find it difficult to open up and do the work so that they feel their feels, deal with trauma, find purpose and peace. So in this conversation, Michael and I talk about the common themes and how to support the men in our lives who are perhaps struggling and not talking about it. Michael is wonderfully straight forward and emotionally intelligent - a background in massage therapy grounds him in this important work. You can find Michael at https://www.adaptivemen.com/
Enjoy!
Much love
Rosanne
https://chakra-way.com/chakra-readings
The most well-known of the Laws of the Universe, the Law of Attraction is often misunderstood. It is often thought that it is simply a matter of thinking good thoughts and good things will come - if only it were that simple! The Law of Attraction states that the frequency that you emit is the frequency you receive. So the work here is to re-tune our frequency to match what we want to attract. In this meditation I will explain the principles and then in the meditation we put into practice the work that is required to invite the Law of Attraction to work for us. Let me know how you get on!
Much love
Rosanne xx
P.S. It is no accident that this episode is coming out on 11.11 at 1.11! Let the angel numbers work for you today! x
https://chakra-way.com/work-with-me
On 11.11.25 at 8pm GMT, I am hosting a LIVE WORKSHOP called The Secret Map of Your Body! The workshop is inspired by my research of the Minor Chakras and is all about understanding what your body is really trying to tell you.
Those aches, that fatigue, that tension you call “chronic”? They’re not problems - they’re messages. And pleasure - yes, pleasure - is the medicine!
We’ll explore how to listen, how to move energy, and how to come back home to your body. Join me at 8pm tomorrow when I'll be live from Morocco.
Here is the link - https://us02web.zoom.us/j/86844262702 - just copy and paste into your browser!
See you there!
Much love
Rosanne xx
This Law does not sound very exciting but it is closely aligned with manifesting our desires. It can be summed up with the simple phrase "As within, so without". This law states that your outer world is a mirror of your inner world. Your beliefs, thoughts and subconscious patterns create a kind of energeticblueprint. The world then reflects that blueprint back to you through your experiences. In this meditation we are inviting an illumination of the inner beliefs that are holding us back and begin to gently re-shape them to align with our truth and with what we want to experience in our lives.
If you realise that you need accountability and guidance then I am here for you - you will know if I am the person you want to work with. Just listen to your body!
Much love
Rosanne
https://chakra-way.com/work-with-me
Gwyneth and I sing from the same hymn sheet! Gwyneth Flack is the author of "Limitless: Transform Your Life with Intuition and Creativity" and is a transformation and intuitive guide. If you want to know how to connect deeper with your inner knowing, your third eye, your intuition, then this is the chat you want to listen to! You can reach Gwyneth at https://gwynethflack.com/
Enjoy!
Much love
Rosanne xx
https://chakra-way.com/chakra-readings
The Universal Law of Vibration states that everything is in motion states that everything in the universe is in constant motion and has its own vibrational frequency. Nothing is ever truly still. Every atom, every star, every tree, every thought and feeling carries its own energetic vibration. Think about it. We all know what it feels like to walk into a room where tension is hanging in the air. Nobody has to say a word, you feel it instantly. Or the opposite when you walk into a space that’s light and joyful and you can almost breathe more deeply. We are likelittle energetic transmitters, broadcasting our frequency whether we realise it or not. You can think of it like music. Every emotion is a different note. Joy hums at one frequency, grief at another. The good news is: we have agency here. We can become aware of our own vibration and learn to manage it. Through breath, movement, intention, music, time in nature, or simply shifting our thoughts, we can tune ourselves to a frequency that aligns with how we want to live. This is wherethe chakra system comes in beautifully. Each chakra resonates with its own energetic frequency. When they’re balanced and flowing, we feel harmonised. When they’re blocked, our vibration can feel muddied. By working with breath and awareness through the chakras, we tune the instrument of the self.
Much love
Rosanne x
https://chakra-way.com/chakra-readings
The first Universal Law is the Law of Divine Oneness that states that all things are intrinsically linked. Every person, plant, rock, star, thought, event and atom are all connected at an energetic level. Even the Bible agrees, with the passage "So we, being many, are one body". This is the first and most profound of the Universal Laws and allows us to find deep compassion, kindness and open-heartedness. Let this sit lightly within and over the coming weeks we will build on the Universal Laws - all 12 of them!
Much love
Rosanne xx
https://chakra-way.com/work-with-me
This is a truly uplifting and life affirming conversation with Dr Sue McCreadie, who has spent most of her working life as a pediatrician but has pivoted to work with her passion and purpose of supporting women in midlife to live their most fulfilling life. Her energy, her offering, her website are all generous, loving and warm. You can reach Sue at https://www.drsuemccreadie.com/ and me at https://chakra-way.com/
Today I am introducing a series of meditations and learnings that will come to you over the next few weeks. We are going to delve into the Laws of the Universe - the principles that give us guide to understanding the intelligence of the Universe. In getting to know these "Laws" we can find that these rhythms and patterns quietly shape our lives. By the time you have worked our way through all of the Laws of the Universe you will feel more connected, and have a deeper understanding of all that is going on in the world and in your life.
Much love
Rosanne xx
https://chakra-way.com/chakra-readings
We all feel fear at various times. When we are faced with danger our fear is our friend, keeps us sharp and responsive. However, fear can creep into areas of our lives that do not require this response and can come in many forms. It can be felt in the knot in your stomach when money feels uncertain or waiting for news you can’t control. It might be around the conversation you know will change everything or a sudden phone call that shakes the ground beneath you. And sometimes, it’s simply the quiet dread of not knowing what comes next. Fear is part of being human. But you don’t have to be swallowed by it. This meditation is an invitation to meet your fear, to look it in the eye, and to find the steadiness that still lives beneath it.
Be brave!
Much love
Rosanne xx
https://chakra-way.com/
Hani Cheng is an Intimacy Coach, Transformation Coach and Bestselling Author. In this podcast episode for The Chakra Way we discuss how sexuality and sensuality is our superpower, opening up the empowerment that we can take into our lives, into leadership, into relationships of all kinds and most importantly in healing our wounds, balancing our energy and freeing ourselves into living authentically and peacefully. You can reach Hani at https://tantrasingapore.com/intimacy-coaching/Enjoy (yourself)!Much loveRosanne https://chakra-way.com/
It often feels like we spend a lot of our time looking backwards to the past. True, our past informs how we respond and react in the present, but it runs the danger of defining us. The past is gone and the present is all we have and all we can influence is our future. So in today’s meditation I would like to invite you to acknowledge the past - we are not denying it - but to turn towards the future and imagine the future that we want, desire for ourselves. So this is a gentle re-direction from examining and turning over the past again and again, to gazing onto the horizon of what the future may hold, without fear, without judgement and without taking the past with us. The past is a heavy load to carry. Let's put that heaviness down and see what the future has in store, with a light heart and with our intentionsset for our best selves to step on to that path in front of us. We’re not denying the past — we honour it for what it has taught us — but in this meditation we’ll soften its weight, and step forward with open hearts onto the path ahead.
Much love
Rosanne xx
https://chakra-way.com/
Bob Wheeler may be an accountant but his ethos around money and how we feel about it is such a valuable piece of our knowledge and awareness. We all have a relationship with money and how we approach money, energetically, is key to how money flows in our life. If you want some really juicy questions to ask yourself as you explore your relationship with money, this is a great listen. You can reach Bob at https://themoneynerve.com/
Enjoy!
Much love
Rosanne xx
Ever wondered what lies beyond the seven chakras? In this episode I’m sharing some exciting updates about The Chakra Way — including a brand new course on the Minor Chakras.
Think of it as the hidden energy centres that don’t often get talked about, but can make a huge difference to how you move through everyday life. Small but mighty, they hold keys to ease, flow, and subtle healing.
So, join me for a gentle update, a little inspiration, and a glimpse of what’s to come.
Go ahead and click this link to get on the wait list for the Minor Chakras Course - and I will be sending out the information in the next week or so.
Much love
Rosanne
https://chakra-way.com/
I love to explore ways to feel more authentically myself, to be unapologetically me! When we step into this energy of authenticity we are stepping into our power. This meditation is slightly physical - I ask you to do it standing if possible. Feel the energy of the Earth and make yourself at home in your body and with your inner strength. Yes, we are firing up our Manipura Chakra today! Enjoy!
Much love
Rosanne xx
https://chakra-way.com/
Justin's book - Sourcery 101 - is a laugh-out-loud funny book about his healing journey from his drug and alcohol addiction to finding peace and healing. In this conversation we discuss how he came to find his spirituality, and understanding of the healing techniques that ultimately saved him from himself! Emotional Alchemy is one of his tools, and we also discuss Shadow Work and ways to befriend your shadow self in order to deal with the inner critic. Justin is a great example of how rewiring the brain is totally possible - not easy - but possible! You can find his book on Amazon or you can email him at sourcery13@gmail.com Enjoy!
As usual the meditation comes from a place of realness! My life is totally messy right now and I have been reflecting on how to accept and flow with the chaos that is surrounding me currently! Today’s meditation is about embracing that mess. About letting go of self-judgement, and seeing that the very parts we might try to hide or “fix” are often the ones that make us loveable, unique, and truly ourselves. So if you’ve ever felt like you needed to be more polished, more put together, more perfect… this practice is for you.
Much love
Rosanne x
Inna Segal is the author of the million selling book "The Secret Language of your Body" and in this episode we delve into understanding how we can begin to heal our body, mind and spirit through awareness, energy work, timeline work, understanding the chakras, and archetypes. Inna is an expert in this field and her work as an Intuitive Healer has brought her such a wealth of knowledge. You can find out more about here at her website https://www.innasegal.com/
I hope you enjoy this fascinating chat!
Much love
Rosanne x
https://chakra-way.com/
In this meditation I offer you the chance to discover the space, the quiet, the presence and stillness that exists in the spaces between each and every breath that we take. In a yoga practice the breath is paramount, but the space between the breaths is even more special. It is here that we are able to get close to the Soul, to touch our inner divine spirit. And so, this meditation invites you to explore those tiny moments of utter stillness within and connect with them purposefully, and experience the stillness, the divine, that we have with us every moment of every day.
Much love
Rosanne xx
https://chakra-way.com/