The Change Room is an award-winning health and wellbeing program that builds physical, mental, and emotional resilience. As an extension of that The Change Room Podcast, hosted by Anthony Minichiello and Matthew Elliott will provide listeners with rare access to world champion athletes, business leaders, high performance experts, authors and health professionals who share their personal health and wellbeing stories in order to create a better way for you.
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The Change Room is an award-winning health and wellbeing program that builds physical, mental, and emotional resilience. As an extension of that The Change Room Podcast, hosted by Anthony Minichiello and Matthew Elliott will provide listeners with rare access to world champion athletes, business leaders, high performance experts, authors and health professionals who share their personal health and wellbeing stories in order to create a better way for you.
Diana Rodgers is a registered dietitian and nutritionist living on a working organic farm in Boston.
She runs an active nutrition practice where she helps people with weight, metabolic, and intestinal issues recover their health through diet and lifestyle.
Diana speaks at universities and conferences internationally about nutrition and sustainability, social justice, animal welfare and food policy issues. She’s also an author, podcaster and filmmaker.
In this episode with Mini and Matt, Diana talks about finding the right balance of food in your diet, the motivation behind creating the Sacred Cow book and film, the upside of regenerative farming, the body's ability to heal itself and what consumers can do to support the agricultural industry.
Reference material referred to by Diana Rodgers:
Diana's website
Diana's podcast
Sacred Cow - book
Sacred Cow - film
Follow Diana on Instagram
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The Change Room Podcast
The Change Room is an award-winning health and wellbeing program that builds physical, mental, and emotional resilience. As an extension of that The Change Room Podcast, hosted by Anthony Minichiello and Matthew Elliott will provide listeners with rare access to world champion athletes, business leaders, high performance experts, authors and health professionals who share their personal health and wellbeing stories in order to create a better way for you.
