The Change Room is an award-winning health and wellbeing program that builds physical, mental, and emotional resilience. As an extension of that The Change Room Podcast, hosted by Anthony Minichiello and Matthew Elliott will provide listeners with rare access to world champion athletes, business leaders, high performance experts, authors and health professionals who share their personal health and wellbeing stories in order to create a better way for you.
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The Change Room is an award-winning health and wellbeing program that builds physical, mental, and emotional resilience. As an extension of that The Change Room Podcast, hosted by Anthony Minichiello and Matthew Elliott will provide listeners with rare access to world champion athletes, business leaders, high performance experts, authors and health professionals who share their personal health and wellbeing stories in order to create a better way for you.
Leon Nacson is the managing director of Hay House Publishing.
He is one of the pioneers of the self-help movement in Australia.
Leon specialises in dream coaching and regularly contributes to national newspapers, magazines, radio and television programs. He's also the author of nine books, including three bestselling dream books.
In this chat with Mini and Matt, Leon talks about the point in time he decided to change his lifestyle choices, the importance of a good sleep routine, who to trust in the area of self help and the meaning of dreams.
Reference material referred to by Leon Nacson:
The Four Agreements - Don Miguel Ruiz
Whispering Winds of Change - Stuart Wilde
Deepak Chopra
Leon's website
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The Change Room Podcast
The Change Room is an award-winning health and wellbeing program that builds physical, mental, and emotional resilience. As an extension of that The Change Room Podcast, hosted by Anthony Minichiello and Matthew Elliott will provide listeners with rare access to world champion athletes, business leaders, high performance experts, authors and health professionals who share their personal health and wellbeing stories in order to create a better way for you.
